

Finding Mastery with Dr. Michael Gervais
Dr. Michael Gervais
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.
Episodes
Mentioned books

Feb 20, 2019 • 1h 8min
Soren Gordhamer, Wisdom 2.0 Founder and Host
This week’s conversation is with Soren Gordhamer, the founder and host of Wisdom 2.0.He's a friend, incredibly purposeful with his life efforts, and what he's created is amazing.Wisdom 2.0 brings together leaders in technology, including the founders of Facebook, Twitter, and Paypal, along with wisdom teachers, entrepreneurs, activists and others to explore how we live consciously and wisely in a digital-rich age.Prior to Wisdom 2.0, Soren taught mindfulness programs to a variety of groups around the world, including youth in New York City’s juvenile halls, trauma workers in Rwanda, teachers in Nigeria, and employees at Google.He spent a year walking through parts of the United States, India, Pakistan, and Japan as a part of the Global Walk for a Livable World and he later founded The Lineage Project, a New York City-based nonprofit that offers awareness-based practices to at-risk and incarcerated teens.Soren cares about helping individuals and groups live with greater mindfulness and purpose, especially in our technology rich age._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 13, 2019 • 1h 43min
Dr. John Berardi, Precision Nutrition Co-Founder
Dr. John Berardi is an entrepreneur and co-founder of Precision Nutrition, the largest private nutrition coaching, education, and software company in the world.John has advised top organizations like Apple, Equinox, Nike, Titleist, the San Antonio Spurs (as NBA champions), Sloane Stephens (as US Open Champion), George St. Pierre (as 2-division UFC Champion), and numerous Olympic teams.His work and research has been widely cited in the media, from the New York Times to the Harvard Business Review and he's been named one of the 20 smartest coaches in the world and 100 most influential people in health and fitness.In addition, Fast Company named Precision Nutrition one of the most innovative companies in the world.The focus of this conversation extends beyond nutrition.It’s about the process by which people get better at anything.It’s about what motivates people to change._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 6, 2019 • 1h 43min
Matt Brady, Retired U.S. Army Major
This week’s conversation is with retired U.S. Army Major Matt Brady.Matt is a graduate of the United States Military Academy at West Point where he was ranked #1 of 940 cadets in leadership for 7 consecutive semesters and graduated in the top 5% of his class overall.While serving in the Army on active duty, Matt flew over 2,000 hours in the OH-58D Kiowa Warrior (Reconnaissance), MH- 47D, and MH-47G Chinook helicopters (Army Special Operations).A seasoned combat veteran, he has deployed 12 times to both Iraq and Afghanistan and commanded forces during multiple high stakes/pressure conflicts including the 3rd Infantry Division charge to Baghdad in 2003 and “Operation REDWING,” the tragic SEAL mission depicted in the movie “Lone Survivor.”His awards include the Air Medal for combat Valor in both Iraq and Afghanistan and the Bronze Star Medal.Matt retired from the U.S. Army in late 2016 after two decades of service to the Nation.There is so much to unpack in this conversation.I’m sure many of you are familiar with the “Lone Survivor” story but for those who aren’t, definitely take a moment and look up it.While Matt was fortunate enough to survive that mission, the decisions he faced that day lived with him for years afterwards.And that’s a focal point of this conversation.What was his thought process like in an incredibly hostile situation? One that was near impossible to prepare for?How did he cope with those decisions after the fact and how did it impact his life?You may rethink what you deem as a “difficult decision” and the things that are worth “dwelling on” after listening to this conversation._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 30, 2019 • 52min
Suzy Whaley, PGA of America President
This week’s conversation is with Suzy Whaley, the PGA of America's first female President.Prior to being elected President last November, Suzy served for two years as PGA Secretary, and two years as Vice President.She is also the PGA Owner of Suzy Whaley Golf in Cromwell, Connecticut and the PGA Director of Instruction at the Country Club at Mirasol in Palm Beach Gardens, Florida.Suzy is recognized as one of the country’s top golf instructors and has won numerous teaching awards including: Golf Digest Top 50 Instructor, LPGA Top 50 Instructor, Connecticut PGA Two-Time Teacher of the Year, Golf Digest State Teacher of the Year 10 times, and she’s instructed more than 300 children to collegiate golf.A dual member of the PGA of America and LPGA Teaching & Club Professional division, Suzy was a LPGA Tour member in 1990 and 1993.She famously qualified and participated in the 2003 Greater Hartford Open, becoming the first woman since Babe Zaharias in 1945 to qualify for a PGA Tour event.We discuss what that experience was like for her: the pressure that went into competing on the Men’s tour and how she overcame a moment where her nerves got the best of her.And …. how did that experience prepare her for current role, as she once again finds herself in a similar situation, charting new territory, this time as the leader of a massive organization._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 23, 2019 • 50min
Steve Kerr, Golden State Warriors Head Coach
This week’s conversation is with Steve Kerr, head coach of the Golden State Warriors.Currently in his fifth season as head coach, Steve has guided the club through four of the most prolific seasons in NBA history with a list of accomplishments that includes:Three NBA championshipsFour-straight NBA Finals appearancesThe NBA’s single-season wins record (73)An NBA Coach of the Year award (2015-16)Four of the five winningest seasons in franchise historySteve, who won five NBA championships during a 15-year playing career, now owns eight championships as either a player or coach, becoming the first to win three NBA titles as a player and three as a coach.So I think it’s clear – Steve understands winning but he’s searching for something beyond that.He has made it a point to revolve the Warriors’ culture around joy.In this conversation, we discuss how Steve went about building the Warriors’ culture, what he’s most hungry for, and his biggest challenge at the moment – finding a way to keep the Warriors motivated and playing with joy after they’ve already experienced so much previous success.Steve is one of the brightest minds in the game of basketball and I think you’re going to love his insights on not just basketball, but life as a whole._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 16, 2019 • 1h 38min
Kevin Carroll, Author, Speaker, Creative Catalyst
This week’s conversation is with Kevin Carroll, an author, speaker and creative catalyst.It is Kevin’s job to inspire businesses, organizations and individuals - from CEOs and employees of Fortune 500 companies to schoolchildren - to embrace their spirit of play and creativity to maximize their human potential and sustain more meaningful business and personal growth.He has helped turn creative ideas into reality for organizations such as Nike, Starbucks, Adidas, Walt Disney, Target, Proctor & Gamble, Under Armour, Mattel, the NBA and many others.The focus of this conversation is much more about how Kevin became the man he is today rather than the “what” of his accomplishments so I want to give a quick rundown of Kevin’s stops along the way.Raised by his grandparents in Philadelphia, Kevin spent endless hours at the neighborhood playground where he found his calling: a red rubber ball.His subsequent pursuit of play and his ‘red rubber ball’ took him overseas with the Air Force, where he served as a language interpreter and translator, gaining fluency in Croatian, Czech, Serbian, and German.After serving in the Air Force for ten years and earning his college degree, Kevin became an athletic trainer at the high school and collegiate levels in Philadelphia.His expertise in sport performance recognized by the 76ers organization and led to his job as the Head Athletic Trainer for the Philadelphia 76ers in 1995.While at the 76ers, Nike tapped Kevin to bring his unique experiences to the sneaker giant in 1997.Although no job “officially” existed at the time, Kevin was directed to create a position at the company that would add value to the overall mission of the brand.Kevin left Nike in 2004 to create his own company, Kevin Carroll Katalyst, committed to elevating the power of sport and play around the world._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 9, 2019 • 1h 13min
Herbert Wigwe, Access Bank CEO and Group Managing Director
This week’s conversation is with Herbert Wigwe, a Nigerian banker, entrepreneur, and the Managing Director/CEO of Access Bank.He is an Alumnus of Harvard Business School’s Executive Management Programme.From his early 20’s, Herbert began what would become a successful career in banking and finance, and his first entrepreneurial venture, would be his most successful.In 2002, Herbert and his long-time partner were presented with the prospect of acquiring a small-scale commercial bank, Access Bank.Herbert had spent over a decade at Guaranty Trust Bank and was in-line to becoming the Executive Director in charge of institutional banking.To have even considered such a decision of obtaining what was then ranked the 65th largest bank in Nigeria seemed like career suicide but Herbert seized the opportunity.In 2016, The Banker Database ranked Access Bank in the top 1,000 banks in the world.Today, Access Bank is one of the largest Banks in Africa, a feat which is attributable to his ingenuity and expertise.I was invited to Nigeria to visit Herbert and Access Bank as a part of the work that we’re doing with them at Compete to Create.It was my first time in Africa and I was amazed by the vibrance of the people there.When we consider what's at the center of mastery, it’s so valuable to hear from people across the globe, so I think you’ll really appreciate getting to hear from Herbert._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 2, 2019 • 1h 37min
Scott Kriens, 1440 Multiversity Co-Founder
This week’s conversation is with Scott Kriens, chairman and former CEO of Juniper Networks.Scott has been in the technology industry for more than 35 years.Holding early roles at Burroughs Corp and Tandem, Scott moved to EVP of Sales and Operations at StrataCom before helping found Juniper Networks in 1996.During his tenure, he served as chairman and CEO, growing the company to more than 10,000 employees in over 100 countries worldwide and $4 billion in revenue, and remains chairman today.In 2010, Scott and his wife Joanie founded 1440 Foundation and recently completed 1440 Multiversity, a state-of-the-art immersive learning destination set on a 75-acre redwood forest near Santa Cruz County, CA.What really stands out in this conversation is Scott’s authenticity, his willingness to be vulnerable, and how much he genuinely cares about getting to the center of what’s real.While Scott appears wildly successful on the surface, the passing of his father made him rethink how he was living his life.He realized the external rewards he was chasing weren’t fulfilling anymore and forced himself to answer the question, “What really matters most to me?”Think about that question as you listen._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 26, 2018 • 1h 36min
Annabel Anderson, 5x SUP World Champion
This week’s conversation is with Annabel Anderson, the world #1 female SUP athlete from 2012-2017.Annabel has won the biggest titles in the sport of stand up paddling multiple times – She’s a 5x world champion, has beaten the best men in the sport, and orchestrated the campaign that resulted for equal pay and opportunities for female athletes globally.She is also an elite cyclist & mountain biker, skier, sailor, and surfer.If there was ever anyone who lived up to the moniker of versatile – Annabel Anderson is it.Career ending injuries curtailed a promising ski racing and triathlon career as a young athlete resulting in 11 major surgeries by the age of 24.Versatility, adaptability, and a relentless pursuit for marginal gains became common themes.But maybe the greatest challenge lies yet. This past year, she's had multiple freak accidents resulting in an extremely broken body. The challenge is now to return to normal function and to face what ever the next chapter holds.This conversation cuts right to the center of how Annabel became the person she is today and what’s been behind her success.It’s not everyday we get to hear from someone who’s won as much as Annabel and I think you’ll be interested to learn her views on it:In Annabel’s words:“Winning is really fun the first or second time and then it becomes normal, and then it becomes expected. How do you raise and elevate and deal with the internal pressure and the expectations of others? When winning becomes the one dependent it’s not exactly a great game to be playing. It has a finite end.”I can't wait for you to learn from Annabel._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 19, 2018 • 1h 24min
Brian Mackenzie, Human Performance Specialist
This week’s conversation is with Brian Mackenzie, an expert in the development and application of custom protocols to optimize human health and performance.His work harnesses and integrates respiratory, movement, strength and endurance-based training approaches to elicit positive results.His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and elite military operators, as well as to improve the health for everyday people to those suffering from various chronic illnesses.Along with innovating the endurance, strength and conditioning paradigm, he has studied altitude, heat & cold exposure and breath work.Brian co-founded and created Power Speed Endurance (PSE), an online programming, coaching and educational platform that specializes in movement & skill development in sport.He also co-authored the books Power Speed Endurance, NYTimes Best Seller UnBreakable Runner, and most recently UnPlugged._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


