

The PTHFNDR Podcast
Tyler Cowan
Welcome to the PTHFNDR Podcast, where we dive deep into the uncharted territories of personal growth, self-discovery, and the pursuit of an authentic, purpose-driven life.
In each episode, we peel back the layers of our individual experiences, shedding light on the challenges, victories, and lessons learned. From uncovering the depths of self-mastery and relationship dynamics, to nurturing mental and physical well-being, our podcast serves as a compass to guide and inspire each of us on this ever-winding path through life. Stay the course, and we'll see you out there.
IG: @pthfndr.co
In each episode, we peel back the layers of our individual experiences, shedding light on the challenges, victories, and lessons learned. From uncovering the depths of self-mastery and relationship dynamics, to nurturing mental and physical well-being, our podcast serves as a compass to guide and inspire each of us on this ever-winding path through life. Stay the course, and we'll see you out there.
IG: @pthfndr.co
Episodes
Mentioned books

May 5, 2025 • 14min
Ep. 10: Burn The Boats—Letting Go of Safe
Tyler returns to the mic after a season of transition to reflect on what it means to let go of what’s safe—and step into the unknown. From giving up a beloved home to honouring personal growth over comfort, this episode is part journal entry, part meditation, and an honest invitation to walk towards change with intention and courage.Whether you're standing at your own crossroads or wrestling with the fear of letting go, this raw, unfiltered reflection offers solidarity, encouragement, and a reminder to choose the path forward—even when it's hard.IG: @pthfndr.co

Nov 17, 2024 • 45min
Ep. 9: Bearing the Weight—Why MOVEMBER Matters
In this special, Movember episode of the PTHFNDR Podcast, Tyler dives into the importance of the organization and the conversations it inspires about men’s mental health and personal well-being. From unpacking the stigma surrounding vulnerability, to addressing the societal pressures contributing to the ongoing mental health crisis among men, this episode goes beyond the surface to explore how societal conditions and harmful stereotypes are perpetuating cycles of pain and disconnection—and how we ourselves can contribute to meaningful change in the field of men's health.
How You Can Get Involved:Whether you're a man, or someone who loves one—if this episode has inspired you, take a look at Movember’s website to explore their incredible work in men’s mental health, cancer research, and suicide prevention. You might also consider making a donation, no matter the size—it all adds up in support of lasting change. If you'd like to support Tyler’s 13th annual campaign to raise $1000 for the organization, you can do so here.
Stay Connected:If you’re enjoying the PTHFNDR Podcast, don’t forget to subscribe and leave a review on Spotify or Apple Podcasts to help spread the word. Follow us on Instagram at @pthfndr.co for updates and community engagement.
Do the work. Stay the course. Walk the path.

Jan 27, 2024 • 50min
Ep. 8: The PTHFNDR Ethos—A Guide to Embracing the Pathfinder Within
In this episode of the PTHFNDR Podcast, Tyler explores the principles that have come to define the PTHFNDR Ethos. Drawing inspiration from personal experiences, Tyler discusses nine key tenets that embody the spirit of a "Pathfinder", and how these concepts can be applied—with resilience, authenticity, and a sense of adventure—to all aspects of our lives.
From personal growth, to relationships, to the pursuit of purposeful challenge, listeners are encouraged to reflect on what being a Pathfinder means to them, and how these tenets can be employed to best guide their own unique journeys, elevating them into the best version of who they want to be.
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Join the conversation and connect with us on Instagram for updates, discussions, and more insightful content. Share your thoughts and experiences as a valued member of the PTHFNDR community using #WalkThePath.

Nov 1, 2023 • 21min
Ep. 7: The Wisdom of 'IF'—Empowering Men's Mental Health (Movember Kick-off)
Unpacking the wisdom of Rudyard Kipling's 'If' poem, the podcast explores resilience and personal growth. The host reflects on turning 35 and reevaluating life, overcoming challenges, and finding inspiration. They discuss the impact of 'IF' and emphasize the importance of supporting men's mental health through initiatives like Movember.

Sep 18, 2023 • 33min
Ep. 6: "Not All Who Wander"—Finding Clarity Through Change
In this deeply personal episode, Tyler shares reflections from a recent period of self-discovery, as well as the subsequent challenges of reevaluating one's identity and life direction. This episode explores the struggle of feeling stuck within the confines of a particular identity or path, as well as the fear of change—and the realization that, sometimes, it's necessary to embark on a different journey in order to find the way forward (before ultimately finding yourself right back where you always wanted to be).
Tyler encourages listeners to embrace their curiosity, trust the process, and be open to exploring new directions in life, even if it means stepping away from the familiar.

Sep 7, 2023 • 21min
Ep. 5: "Man Uncivilized"—Embracing the Duality of Modern Masculinity
One for the guys—and those who care about them. Join us on PTHFNDR this week as Tyler introduces listeners to the work of Traver Boehm and his 2019 book, "Man Uncivilized", which serves to better help men navigate the complexities of masculinity in today's world. Expanding on a much needed dialogue surrounding the transformation of masculinity's current cultural narrative, discover how embracing your inner duality can have a positive impact on your mental health, relationships, and personal growth.
Key Takeaways:
Acknowledging inner conflict and complexity as a healthy aspect of masculinity.
The impact of unresolved internal conflict on mental health and relationships.
Traver Boehm's work in transforming the cultural narrative of masculinity.
The power of embracing and integrating different aspects of one's masculine identity.
The role of self-acceptance and exploration in achieving authenticity.
Resources Mentioned:
Book: Man Uncivilized, by Traver Boehm
www.manuncivilized.com
Connect with Us: Join the conversation and connect with us on Instagram for updates, discussions, and more insightful content. Share your thoughts and experiences building meaningful communities using #WalkThePath.

Aug 26, 2023 • 38min
Ep. 4: COMMUNITY—The Importance of Social Connection in the Digital Age
Explore the transformative power of community in the digital age. Discover how social media impacts traditional connections and contributes to rising loneliness, especially among men. Delve into the importance of genuine intimacy and vulnerability in relationships. Learn strategies for finding shared interests to foster authentic support systems. Gain insights into addressing the mental health challenges brought on by isolation and the need for deeper connections in a world of convenience.

Aug 14, 2023 • 20min
Ep. 3: Choosing Joy—The Practice of Cultivating Gratitude
Join us this week as we share insights and reflections on the power of consciously embracing life's simple pleasures. From the cultivation of a daily gratitude practice to simply being more mindful of the observations we’re making about the world around us, tune in as we explore how micro shifts in perspective can lead to a more fulfilling and joyful existence.
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Aug 1, 2023 • 35min
Ep. 2: UNSTUCK—Embracing Failure as the Path to Success
Dive into the transformative power of failure as a vital ingredient for success. Learn how adopting a growth mindset can help you view setbacks as essential stepping stones. Explore insights from Navy SEALs and experts like David Goggins, highlighting the importance of taking risks and embracing unfamiliarity. Discover the concept of failing forward quickly and how even small steps can lead to significant changes. It's all about moving beyond fear and unlocking your potential!

Jul 14, 2023 • 9min
Ep. 1: Welcome To PTHFNDR
Dive into a personal journey of self-discovery as the host shares inspiring stories of growth and overcoming challenges. The discussion encourages listeners to embrace vulnerability in their pursuit of personal development. A commitment to fostering a supportive community focused on healthy masculinity and self-improvement sets the stage for an exciting exploration ahead.