The PTHFNDR Podcast

Ep. 7: The Wisdom of 'IF'—Empowering Men's Mental Health (Movember Kick-off)

Nov 1, 2023
Unpacking the wisdom of Rudyard Kipling's 'If' poem, the podcast explores resilience and personal growth. The host reflects on turning 35 and reevaluating life, overcoming challenges, and finding inspiration. They discuss the impact of 'IF' and emphasize the importance of supporting men's mental health through initiatives like Movember.
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ANECDOTE

Friends' Check-in

  • Tyler Cowan shares how several friends reached out concerned after a podcast hiatus.
  • This highlighted the importance of checking in on friends, especially regarding men's mental health.
ANECDOTE

Birthday Reflection

  • Tyler Cowan discusses his 35th birthday and subsequent self-reflection.
  • He fell into the trap of comparing himself to others, leading to negative feelings.
ADVICE

Control Your Reactions

  • Tyler Cowan's father advised him to focus on controlling reactions, not uncontrollable events.
  • This advice resonated with Tyler Cowan during a period of feeling frustrated and uninspired.
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