Live Into Your Brilliance

In this deeply personal and reflective episode, Bilos courageously shares the story of his wife Vanessa’s recent breast cancer diagnosis, their journey through treatment, and the profound insights they’ve gained along the way.This heartfelt conversation touches on:The Power of Choice: How our response to life’s challenges shapes our experience, growth, and freedom.Surrendering to the Present: Why letting go of control and leaning into life’s unfolding can transform even the most difficult moments.Human Connection: The unexpected joy and strength found in community and shared vulnerability.Living Fully: How facing life’s curveballs can inspire us to embrace the present moment with more intention and authenticity.From creating a WhatsApp group filled with love and laughter to making conscious choices in the midst of uncertainty, Bilos’ reflections offer a moving reminder of the resilience of the human spirit.Bumper Sticker for Life:"Our choice dictates our growth and our freedom."This conversation is a testament to the power of choice, the beauty of surrender, and the richness of human connection. It’s a must-listen for anyone navigating challenges, big or small, and seeking a deeper understanding of how to live fully, no matter what life brings.🎧 Join us for this moving and unforgettable exploration of life, love, and the choices that shape us.Resources Mentioned:Viktor Frankl’s concept of choice between stimulus and response (Man’s Search for Meaning).Produced in partnership with http://www.podlad.com

“Nobody cares. Not in the way you think, anyway. We’re so wrapped up in our own insecurities, projecting them onto the world, and here’s the truth: the world’s just not watching you the way you think it is.” – Liz MorrellIn this powerful episode, we’re joined by Liz Morrell, a Life Celebrant who has guided over 3,000 families through loss, helping them see beauty in the darkest of times. Through her stories, Liz offers a rare, honest glimpse into how facing death can actually teach us how to live. Liz dives deep into the transformative potential of grief, the illusion of judgement, and the radical healing of simply letting go.Key Takeaways:The Truth About Judgment: Discover why most people aren't paying as much attention to you as you think. The insight? You’re free to let go of that fear and live authentically.What’s Coming Won’t Miss You: Liz shares a profound life lesson—whatever challenges or blessings are meant for you will find their way. Surrendering to this truth can be incredibly liberating.Grief as a Teacher: Instead of running from pain, Liz explains the value of sitting with it. In allowing ourselves to truly feel grief, we find clarity, growth, and even joy on the other side.The Power of Presence: Learn why stepping away from the “noise” of daily life—even if it’s just for a few moments—can help you reconnect with what’s truly important.Embracing Light and Dark: Liz has made peace with life’s duality, understanding that both joy and sorrow hold immense value. Her wisdom on navigating both ends of the spectrum without resistance is transformative.Why Listen? If you’re ready to confront what truly matters in life and break free from self-imposed illusions, this episode offers an unapologetically real conversation that will challenge and inspire you to live with more courage, depth, and presence.In this, Liz references two notable works:On Death and Dying by Elisabeth Kübler-Ross: This seminal book introduces the five stages of grief and offers profound insights into the experiences of the dying and their caregivers.The Afterlife of Billy Fingers by Annie Kagan: A compelling narrative where the author recounts her communications with her deceased brother, exploring themes of life after death and spiritual connection.Connect with Liz: info@lizmorrell.co.ukproduced in partnership with http://www.podlad.com

“You’re never going to find peace in the world outside—because it’s right here, within. The real journey is in breaking free from the relentless need to ‘do’ and learning to just ‘be.’”In this eye-opening conversation, we sit down with Harry Verma, founder of Innate Experiences, who challenges our deepest assumptions about purpose, success, and fulfilment. Fresh off a life-changing journey that took him from a fast-paced startup world to transformative ayahuasca ceremonies, Harry reveals how everything we chase in the outside world—status, accomplishments, even happiness—can only be truly found within.Tune in to learn:The Myth of Busyness: Why ‘doing more’ is the ultimate trap—and how the world’s most successful people are often the ones who know when to stop.Letting Go of Control: Hear Harry’s raw account of confronting his own ego and realising that control is an illusion—one that holds us back from true joy and fulfilment.The Real Power of ‘Doing Less’: Discover why doing one intentional, joy-filled thing each day can reset your entire mindset and enhance your sense of peace, productivity, and presence.Breaking Free from Outside Validation: Why living for external approval only leaves you feeling empty—and the liberating shift of finding validation within yourself.The Middle Path Between Ambition and Inner Peace: Harry’s approach to merging ancient wisdom with modern success, creating a “middle path” where you don’t have to compromise to live fully and authentically.Why Listen? If you've ever felt trapped in the endless cycle of striving and achievement, this episode will change how you view success, fulfilment, and the very purpose of life.You can connect with Harry and learn more about Innate Experiences here:https://www.instagram.com/innate_experiences/https://www.innate.global/Podcast produced in partnership with http://www.podlad.com

In today’s episode, we dive into the real roots of overwhelm and productivity—and it’s not just about how much you have to do. Mark "Bilos" Bilby shares a simple story about stacking a woodpile that reveals powerful insights on moving through life’s demands without stress. We unpack the illusions around “getting things done,” challenge the myths that we create about tasks being “hard” or “shitty,” and offer a grounded approach to keep you calm, present, and in control.Join us as we explore:How to turn any task—no matter how mundane—into a source of insight and enjoyment.Why pausing to choose your approach can be the key to overcoming overwhelm.The surprising power in breaking down large tasks and respecting your natural rhythm.Our biggest takeaway: Life doesn’t have to feel like an elephant you need to conquer.Whether it’s a pile of wood, an endless to-do list, or a goal you’re chasing, this episode will help you find space, ease, and maybe even a little joy in the process.Tune in and discover why sometimes, the simplest acts are our best teachers.This podcast is produced in partnership with Podlad.com

Are you gripping the wheel too tight? Maybe it’s time to get out of your own way and let the magic happen. In today’s episode, we’re diving into a week of big revelations from our CEO gathering in New Hampshire. It was a two-day experience where seven founders gathered to explore themselves, their businesses, and what it really means to let go of control.Fresh off our time together in New England, we’re exploring how the universe often works best when we’re not trying to orchestrate every outcome. From the awe of autumn in New England to the insights that emerged by just being there, it was an event that felt crafted by something greater than us—and this episode is all about the power of stepping back and letting life do the heavy lifting.We uncover:Why the best things often happen when we leave space for them.The “magic carpet ride” principle—letting go of the hamster wheel approach to goals and allowing your true self to lead.Why practicing self-awareness and choice in each moment is where real transformation begins.How the unfolding of events (from small conversations to big insights) can bring clarity we can’t create by force.Why trusting yourself to be yourself is the ultimate practice.Quote of the Episode: “You are life, and life is practice.”If you’re craving more ease and flow in your life, tune in for a refreshing take on how to create it—not by doing more but by getting out of your own way. Because when you leave space for the universe to step in, magic really does happen.This podcast is produced in partnership with Podlad.com

Do you actually want to lead, or are you just playing the role? That’s the hard question we’re tackling in today’s episode. Al & Bilos dive into what it really means to step into leadership—and why so many people find themselves stuck between the idea of leading and the reality of it.We’re talking bonsai trees, Vince Lombardi, and the brutal truth that leaders aren’t born—they’re made. But here’s the kicker: it’s not just about having a leadership title. It’s about the effort you’re willing to put in to nurture and grow the people around you. Because wanting a beautiful garden doesn’t make you a gardener. You’ve got to do the work. And if you don’t want to, maybe it’s time to admit you’re not a gardener at all—and that could be the most freeing thing you ever do.In this episode, we uncover:The difference between holding a leadership position and actually wanting to lead.The danger of being in a leadership role without the desire or commitment to grow into it.Why self-awareness and honesty are the real keys to success—in leadership and in life.How admitting you’re not a leader (or gardener) might be the most freeing thing you ever do.Quote of the Episode:"If your plants are dying, it’s not the plants’ problem—it’s the gardener’s problem."This episode is about more than leadership—it’s about getting real with yourself about what you actually want. Whether you’re leading a business, a team, or simply navigating your own life, it all comes down to this: are you truly in, or are you just pretending?If you’ve ever felt conflicted about your role as a leader or questioned your commitment to the path you’re on, this episode is for you. We’re here to blow up the illusions and get down to what really matters—aligning with your true desire.Tune in, and as always—live into your brilliance.Produced in partnership with http://www.podlad.com

Still think success is all about the grind? Time to shatter that illusion. In this episode, Barnaby Lashbrooke, founder of Time Etc and author of The Hard Work Myth, reveals how working less—not more—transformed his business and life. This conversation isn’t just about productivity—it’s about identity.Barnaby went from pulling 100-hour weeks to cutting down to just 35 hours—and guess what? His business exploded. His wake-up call wasn’t a strategic business decision, but a moment of deep reflection: Was the constant grind really worth missing out on life? This episode dives into the pain we avoid, the guilt we live with, and the transformation that happens when we let go of the hustle mentality.We break down how most of us aren’t just working ourselves into the ground—we’re tying our worth to our work. The grind has become part of our identity, and that's where the real damage begins.Quote of the episode:"You don’t need more hours to grow; you need to stop tying your identity to the grind."In this episode, we explore:Why hustle culture is the ultimate trap.How guilt and shame fuel the workaholic mindset.The powerful shift from seeing work as a measure of worth to realizing your true potential.How facing your pain can set you free, instead of running from it.Why letting go of 'busy' doesn't just reclaim your time—it reclaims your life.This is an episode for those ready to ask: What if the grind is what’s keeping you small?Barnaby’s transformation didn’t just unlock his business growth—it unlocked his life. Ready to stop working harder and start living into your brilliance? Let’s dive in.Time Etc.The Hard Work Mythproduced in partnership with www.podlad.com

Brace yourself: in this episode, Al and Bilos pull no punches. They take on the beliefs you think are guiding your life but are actually quietly sabotaging you. Are you ready to face the hard truth? The beliefs you hold about yourself, others, and the world might not be lifting you up—they might be anchoring you in mediocrity.This raw conversation cuts deep into:The Lies We Tell Ourselves: Your beliefs didn’t just magically appear. They’ve been conditioned into you, shaped by experiences and people you might not even remember. So ask yourself, are these beliefs your truth or someone else’s illusion?The Trap of Certainty: If you’re holding your beliefs like they’re sacred, you’re building a prison out of your own mind. What happens if you dare to question the “truths” you cling to? How much of your potential is locked behind the walls of your own thinking?The Power of Letting Go: Holding your beliefs lightly could be the key to unleashing everything you say you want in life. But are you bold enough to step into the unknown?Hard Questions to Face:Are your beliefs giving you freedom, or are they slowly suffocating your potential?What are you afraid will happen if you loosen your grip on the beliefs you hold so dear?Quote of the Episode: "Hold your beliefs lightly, for they tether you to your limitations." — BilosThis podcast is produced in partnership with http://www.podlad.com

In this episode, we’re joined by Dr. Carrie Goucher, founder of Fewer, Faster, Bolder, and a leading voice in transforming meetings and collaboration. Carrie’s work has been called game-changing for meeting science and has helped top organizations like BBC Worldwide, BP, and Pizza Express redesign how they meet for the collaborative era.Key Topics:The Balance of Action & Letting Go: Carrie delves into the dance between making things happen and allowing things to unfold naturally, and why this balance is essential in both work and life.Revolutionizing Meetings: Discover how most meetings get it wrong by being too passive or overly rigid, and what a "complete meeting revolution" really looks like.Human Connection at Work: Carrie explains how fostering real human connection within meetings can change the game, and why meetings are a microcosm of your organization's culture.Quote of the Episode: "We're letting go of the pretense that we can control, predict, and create the future. We do create our future, but not in a linear way that can be written down in a Word document." — Dr. Carrie GoucherConnect with Dr. Carrie Goucher:LinkedIn: Carrie GoucherWebsite: Fewer, Faster, BolderNewsletter: Friction Freepodcast produced in partnership with http://www.podlad.com

In this captivating episode of Live Into Your Brilliance, Al and Bilos sit down with Dr. Andrea Furst, one of the world’s leading performance psychologists, to uncover the paradoxical yet powerful concept of "slow down to go faster." With over 20 years of experience, Andrea has worked with elite athletes and high-performing teams, including Olympic champions and professional sports teams across the globe. This episode explores why the simple advice of slowing down is crucial for maximizing performance, improving well-being, and creating sustainable success.From her personal experiences to her professional insights, Andrea shares actionable strategies on how slowing down, both mentally and physically, can lead to breakthroughs in performance. Whether you're an athlete, business leader, or simply striving for more balance in life, this episode is packed with wisdom on how to approach life and performance with a more sustainable and aligned mindset.Key Takeaways:1. Slow Down to Go Faster Slowing down is not about doing less—it’s about preparing and recovering properly so you can perform at your peak when it matters most. It’s a strategy that can apply to all areas of life.2. The Power of Recovery Elite performers often undervalue recovery. Andrea emphasizes how intentional recovery is not a sign of weakness, but a key to sustaining high performance and avoiding burnout.3. Facing Discomfort is Key to Growth Before the benefits of slowing down are realized, there’s often a period of discomfort. Many people resist stillness because they fear confronting their own thoughts. Andrea encourages us to push through this discomfort to experience the real breakthroughs on the other side.4. Small, Sustainable Changes Matter Big, dramatic changes rarely stick. Andrea highlights how small, consistent behaviors—like breathwork, proper sleep, or intentional downtime—can make all the difference over time.5. Individualized Approaches Win There is no one-size-fits-all solution to performance or well-being. The most effective strategies are those that are tailored to your individual needs, habits, and rhythms. Andrea’s advice? Give it a go and see what works for you.6. Letting Go of the Narrative Performance often improves when we stop clinging to the stories and shoulds we tell ourselves. Detaching from expectations allows us to be present and truly show up, both in life and in work.Final Thought:True performance and brilliance come not from pushing harder but from allowing ourselves the space to slow down, recover, and reconnect. When we learn to pace ourselves, we can achieve more with less strain, less friction, and greater joy.Connect with Andrea:Website: MentalNotesPsych .comLinkedIn: Andrea FurstThis podcast is produced in partnership with Podlad.com