Live Into Your Brilliance

In this episode, we’re joined by Dr. Carrie Goucher, founder of Fewer, Faster, Bolder, and a leading voice in transforming meetings and collaboration. Carrie’s work has been called game-changing for meeting science and has helped top organizations like BBC Worldwide, BP, and Pizza Express redesign how they meet for the collaborative era.Key Topics:The Balance of Action & Letting Go: Carrie delves into the dance between making things happen and allowing things to unfold naturally, and why this balance is essential in both work and life.Revolutionizing Meetings: Discover how most meetings get it wrong by being too passive or overly rigid, and what a "complete meeting revolution" really looks like.Human Connection at Work: Carrie explains how fostering real human connection within meetings can change the game, and why meetings are a microcosm of your organization's culture.Quote of the Episode: "We're letting go of the pretense that we can control, predict, and create the future. We do create our future, but not in a linear way that can be written down in a Word document." — Dr. Carrie GoucherConnect with Dr. Carrie Goucher:LinkedIn: Carrie GoucherWebsite: Fewer, Faster, BolderNewsletter: Friction Freepodcast produced in partnership with http://www.podlad.com

In this captivating episode of Live Into Your Brilliance, Al and Bilos sit down with Dr. Andrea Furst, one of the world’s leading performance psychologists, to uncover the paradoxical yet powerful concept of "slow down to go faster." With over 20 years of experience, Andrea has worked with elite athletes and high-performing teams, including Olympic champions and professional sports teams across the globe. This episode explores why the simple advice of slowing down is crucial for maximizing performance, improving well-being, and creating sustainable success.From her personal experiences to her professional insights, Andrea shares actionable strategies on how slowing down, both mentally and physically, can lead to breakthroughs in performance. Whether you're an athlete, business leader, or simply striving for more balance in life, this episode is packed with wisdom on how to approach life and performance with a more sustainable and aligned mindset.Key Takeaways:1. Slow Down to Go Faster Slowing down is not about doing less—it’s about preparing and recovering properly so you can perform at your peak when it matters most. It’s a strategy that can apply to all areas of life.2. The Power of Recovery Elite performers often undervalue recovery. Andrea emphasizes how intentional recovery is not a sign of weakness, but a key to sustaining high performance and avoiding burnout.3. Facing Discomfort is Key to Growth Before the benefits of slowing down are realized, there’s often a period of discomfort. Many people resist stillness because they fear confronting their own thoughts. Andrea encourages us to push through this discomfort to experience the real breakthroughs on the other side.4. Small, Sustainable Changes Matter Big, dramatic changes rarely stick. Andrea highlights how small, consistent behaviors—like breathwork, proper sleep, or intentional downtime—can make all the difference over time.5. Individualized Approaches Win There is no one-size-fits-all solution to performance or well-being. The most effective strategies are those that are tailored to your individual needs, habits, and rhythms. Andrea’s advice? Give it a go and see what works for you.6. Letting Go of the Narrative Performance often improves when we stop clinging to the stories and shoulds we tell ourselves. Detaching from expectations allows us to be present and truly show up, both in life and in work.Final Thought:True performance and brilliance come not from pushing harder but from allowing ourselves the space to slow down, recover, and reconnect. When we learn to pace ourselves, we can achieve more with less strain, less friction, and greater joy.Connect with Andrea:Website: MentalNotesPsych .comLinkedIn: Andrea FurstThis podcast is produced in partnership with Podlad.com

In this episode, Al and Bilos tackle the elusive concept of harmony. Is it something we find in external circumstances, or does it come from a deeper alignment within ourselves? They explore how harmony shows up in different areas of life, why chasing it can lead to frustration, and how true harmony emerges when we listen to our inner wisdom rather than forcing things to be a certain way.Key Takeaways:Harmony Lives in Presence and EssenceHarmony isn't just about being present—it comes from a deeper connection with your true essence. When you align with who you are at your core, harmony follows naturally.Disharmony is an Internal AlarmFeelings of disharmony often signal an internal misalignment. Instead of looking for external fixes, it's a cue to look inward and reconnect with your deeper wisdom.Chasing Harmony Creates FrictionThe more you chase harmony, the further it gets. It's not something you can force—harmony is a byproduct of being true to yourself and letting go of judgments and shoulds.Judgment Breaks ConnectionJudging yourself or others breaks the natural flow of harmony. Curiosity, compassion, and openness restore connection and allow harmony to return, even in challenging situations.Harmony and Chaos CoexistEven in chaotic or difficult moments, harmony is available. It's about how you show up and align with your inner wisdom, regardless of external circumstances.Final Thought:Harmony isn’t something you achieve; it’s something you allow. It lives within you, waiting to emerge when you stop chasing and start listening.This podcast is produced in partnership with Podlad.com

In today's episode of the Live Into Your Brilliance podcast, Al and Bilos explore a deeply sensitive and thought-provoking question: Is there an underlying innocence within every person, regardless of their actions? Building on ideas from a previous episode, they examine whether it's possible to see the humanity in those whose behaviours seem incomprehensible or even evil. They discuss how judgement and compassion shape our views of others, and what it takes to see beyond the surface of people's actions to their core.Trigger Warning: In this episode, we touch upon some highly sensitive topics, including references to violence, trauma, and moral dilemmas. We approach these discussions with care, and we acknowledge the difficulty of these subjects. If any part of this episode feels uncomfortable, please know that it is never our intention to cause harm. We ask for your understanding as we navigate these important but challenging topics.Key Takeaways:Is Everyone Innocent? Al and Bilos reflect on the idea that every human being may have an inherent innocence, regardless of their actions, and how recognizing that can shift our understanding of compassion and forgiveness.Judgement vs. Compassion: They explore the role of judgement and how quickly we tend to condemn others based on their actions. But what happens when we take a step back and approach those actions with compassion and curiosity?The Power of Forgiveness: How forgiveness is not about condoning harmful behaviour but about releasing the burden of judgement for our own well-being. Al and Bilos also discuss the importance of self-forgiveness as part of this journey.Innocence in the Everyday: Whether in the workplace, family, or community, they reflect on how this principle of seeing innocence can be applied in our daily lives, even in the smallest interactions.This episode will leave you questioning the way you view human behaviour, and perhaps even offer a new perspective on compassion, both for others and for yourself.https://plumvillage.org/articles/please-call-me-by-my-true-names-song-poemThis podcast is produced in partnership with Podlad.com

In Episode 63 of the Live Into Your Brilliance podcast, Al and Bilos sit down with Tom Whittle, founder of Mission, to explore the driving forces behind extraordinary achievements. From cycling the length of South America to running 17 marathons in 10 days, Tom shares the mindset and moments that pushed him beyond perceived limits and how those lessons fuel his mission to create the world’s leading natural energy brand. This episode is a deep dive into what it takes to turn ambitious goals into reality, even when doubt creeps in.Key Takeaways:Pushing Beyond Limits: Tom reveals how his greatest accomplishments came when he pushed through the moments he thought he was done—only to discover he was just getting started.The Power of Purposeful Pressure: Learn how aligning external pressure with personal purpose can propel you forward, rather than holding you back.Living the Vision: Discover how declaring big, ambitious goals can shape your actions and attract like-minded people to help you achieve them.Curiosity as a Driver: Tom’s journey shows that a curious mind can unlock new paths and opportunities, fueling both personal growth and business innovation.Facing Fear and Going Big: Tom and the hosts discuss how embracing fear and uncertainty is a key part of achieving greatness—and why it's essential to share those fears with others.Call to Action: If you’re ready to take your life or your business to the next level, this episode is a must-listen. Whether you’re thinking about making a bold move, facing down fears, or simply curious about what it takes to go big, Tom’s insights will inspire you to push your boundaries and live into your brilliance. Go forth, fuel your extraordinary, and make your epic dreams a reality.https://drink-mission.com/Promotion Code: Tom20 for 20% discount

In Episode 62 of the Live Into Your Brilliance podcast, Al and Bilos tackle a common but overlooked truth: your well-meaning attempts to help might be doing more harm than good. This episode digs into the uncomfortable reality that sometimes our best intentions can create unintended consequences. Al and Bilos explore why trying to fix others’ problems often backfires and how practicing deep listening can be the real game-changer in your relationships.Key Takeaways:Good Intentions, Bad Outcomes: Al and Bilos reveal how our desire to comfort and support often turns into a mission to fix things, which can leave the people we care about feeling unheard and misunderstood.The Empathy Trap: The duo exposes the trap of superficial empathy—when we think we’re connecting but are really just projecting our discomfort onto others.Shut Up and Listen: Learn why the most powerful thing you can do is often the hardest—saying less, listening more, and trusting that silence can be more supportive than words.What Do You Really Know? Al and Bilos challenge listeners to drop the assumption that they know what someone else needs, and instead ask, "What do you need?"—a question that can transform your approach to relationships.Energy Matters: Discover how the energy you bring to any interaction affects its outcome, and why being present is more important than finding the perfect thing to say.produced in partnership with http://www.podlad.com

In Episode 61 of the Live Into Your Brilliance podcast, Al and Billos take the reins for a deep, introspective conversation about the challenges and rewards of being "all in" on your vision, especially when life’s practicalities and fears threaten to hold you back.Key Themes:The Power of Being All In: Al and Bilos explore the transformative energy and clarity that come from fully committing to your vision. They discuss how true commitment enhances every aspect of life and isn't about sacrificing balance but embracing your truth wholeheartedly.Vision vs. Reality: Al shares insights from his personal "season of renewal," reflecting on the tension between following an inspired vision and addressing the practical demands of daily life. They discuss how to trust the universe’s guidance while staying committed to tangible goals.Courage in the Face of Uncertainty: Both hosts reflect on their past experiences, including their time at Mimecast, to illustrate the courage required to go all in. They emphasize that while fear and uncertainty are natural, they can be transformed into powerful motivators when you lean fully into your path.Breaking Through Limiting Beliefs: The discussion touches on the power of 10x thinking—setting goals so ambitious they force you to rethink everything you know and shed old habits that no longer serve you. This mindset encourages radical transformation rather than incremental change.Living Your Dash: The episode culminates in a reading of Linda Ellis's poem "The Dash," which beautifully encapsulates the essence of living fully and reminds us that life is measured not in possessions but in the depth of our commitment to living authentically.This podcast is produced in partnership with Podlad.com

What does it truly mean to have the courage to be yourself? In this compelling episode of "Live Into Your Brilliance," we sit down with Chris Adcock, an executive mentor and coach with over 30 years of experience in global corporations, startups, and nonprofits. Chris shares his powerful insights into how courage isn't the absence of fear but the decision that something else is more important than fear.We delve into the challenges of stepping out of your comfort zone, the importance of making conscious choices, and the transformative power of vulnerability in leadership. Chris explains how experimenting with small, courageous steps can lead to significant personal and professional growth. We explore the concept of owning your path, moving beyond external expectations, and embracing the journey of self-discovery.This episode is a must-listen for anyone who feels held back by fear or uncertainty and is looking for practical wisdom on how to break through those barriers. Chris’s down-to-earth approach and decades of experience provide a clear roadmap for developing the courage to live authentically and lead with integrity.Tune in to discover how to tap into your potential, challenge your comfort zone, and make choices that align with your true self.Chris Adcock: chris.adcock@katalystpartner.com  https://www.linkedin.com/in/chris-adcock-419bb34/This podcast is produced in partnership with www.podlad.com

What if fear is not your enemy but an invitation to rediscover your true self? In this episode of "Live Into Your Brilliance," we dive into the transformative power of fear and how it can guide you to a place of true freedom.We explore the moments when life pushes you to the edge—whether it’s a panic attack in deep water or the anxiety of stepping into the unknown—and how these experiences are not meant to break you but to reveal what you're truly made of. Discover how the concept of imaginal cells, the blueprint for transformation in nature, mirrors our own potential for growth when we confront our deepest fears.Through personal stories and reflections, we challenge you to rethink your relationship with fear. Rather than running from it, what if you could see it as a signal to lean in, let go, and unlock the freedom that lies on the other side? This episode is a candid conversation about the courage it takes to face your fears and the profound rewards that come from doing so.Tune in and learn how to transform fear into a tool for personal growth, and find out why letting go might be the key to experiencing the freedom you've been searching for.This podcast is produced in partnership with Podlad.com

Imagine you're on the edge of a major transformation, but the weight of fear holds you back. In this episode of "Live Into Your Brilliance," we break down the concept of imaginal cells—the key to a butterfly's transformation—as a metaphor for your own potential to evolve and growOur conversation centers around the powerful idea that real change is messy and requires shedding old identities, just like a caterpillar turns into a butterfly. We challenge you to rethink where you place your faith and how embracing authenticity can lead to profound personal growthWe dive into the everyday struggle of balancing human fears with our potential for greatness. How do you move forward when you're weighed down by uncertainty? By examining the life cycle of a butterfly, we highlight that true transformation is a gradual, sometimes difficult process that ultimately reveals your innate brillianceDiscover practical insights on how to trust your inner wisdom—your own imaginal cells—and navigate through life's challenges. We discuss how to create a mindset shift from fear-based living to a faith-based journey, allowing you to unlock your highest potentialJoin us as we explore how to harness the power of love, awareness, and perseverance to lead the way in your personal metamorphosis. This episode is a call to embrace your transformative path with courage, letting go of fears and stepping into your true self. Tune in and get ready to unleash your brilliance.produced in partnership with http://www.podlad.com