Well with Arielle Lorre

In this episode I’m talking to Erin aka the Food Science Babe about the biggest misconceptions when it comes to our food’s labels, ingredients and content. She explains how she has worked for both a large food company and a small organic one, and how the latter changed her understanding of how our food is marketed. We also discuss the biggest misconceptions around topics like organic vs. non organic; GMO vs non-GMO; pesticides; chemicals in food; whether “natural” means “better”; food myths and so much more.   www.WooMorePlay.com/discount/BLONDEFILES for 20% off your order of Woo! www.TryOrgain.com/BLONDE for 20% off your first order PLUS extra savings when you subscribe!   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. Amy Shah about how to optimize our circadian rhythms to support our health and well-being. Dr. Shah shares about the car accident that served as a wakeup call and galvanized her to change her own lifestyle; what we can do for optimal gut and hormonal health; intermittent fasting; and simple shifts that we can make in our own lives to feel our best. She takes questions at the end and answers your most pressing questions when it comes to our hormones, microbiomes and overall wellness.   www.BluBlox.com/BLONDE for 15% off your order plus free shipping. www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping. www.PublicGoods.com/BLONDEFILES to get $15 off your first order. And visit www.Nurish.com to take a 5-minute assessment and receive a supplement recommendation tailored specifically for you!   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking to Emily Skye, founder of Emily Skye Fit and cofounder of James Cosmetics, about going from being hopeless and suicidal to being an entrepreneur, social media sensation and mom. We discuss how she changed her life, beginning with her mindset, after attempting suicide when she was younger; how she came to the realization that she had to save herself because nobody was going to save her; how she began exercising and overcame obstacles in her fitness journey; how she finds motivation to work out; how her relationship with her body has changed over years in the spotlight and becoming a mother; her crazy birth story; and so much more!   •    Extended free trial offer for listeners of The Blonde Files     •    14 day free trial     •    Offer available until November 30th 2020     •    Code: THEBLONDEFILES     •    The code must be redeemed via the web and can be used across any plan type www.emilyskyefit.com   www.truniagen.com/blonde to save $20 on a 3 Month supply! www.WooMorePlay.com/discount/BLONDEFILES for 20% off your order!   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I take listener questions and talk about my best beauty and skincare tips; living in LA vs. NYC; current exercise routine; how to stay motivated with my lifestyle and commitments; a day in the life; and modern dating and relationships.   www.blublox.com with the code BLONDE for 15% off your order www.FXChocolare.com with promo code BLONDEFILES for 20% off your first order www.publicgoods.com/BLONDEFILES to receive $15 off your first order www.Nurish.com to take a 5-minute assessment and receive a supplement recommendation tailored specifically for you!   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking to Victoria Albina, NP, MPH about why we are all in heightened states of anxiety, how our environments are affecting our nervous systems and how our nervous systems are affecting us. We talk about how to shift from a state of anxiety to one of being grounded and present; how to get out of fight or flight; how to recognize and change our habitual thoughts; why not having control is wildly liberating; what being a hospice nurse taught her about life and presence and so much more.   www.hellorory.com/BLONDE for a Free consultation and your first order for just $5! www.FXChocolate.com with code BLONDEFILES at checkout for 20% off your order. Visit https://alorecovery.com/ if you or someone you know is in need of addiction treatment.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to world renowned plastic surgeon Dr. Jason Diamond about how Dr. 90210 changed the trajectory of his career and the industry as a whole; the pitfalls of plastic surgery having gone mainstream; the efficacy of threads and other minimally invasive procedures; his favorite surgeries to perform that make the biggest impact; current trends and most popular procedures; the biggest, most common mistake people make when it comes to their face; best things to do if you’re on a budget; best way to lift the brows and so much more.   www.blublox.com/BLONDE for 15% off plus free shipping! www.FXChocolate.com with promo code BLONDEFILES for 20% off your first order! https://alorecovery.com/ if you or someone you know is in need of treatment.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking to Lo Bosworth, founder of Love Wellness, about how she ended up on the TV show Laguna Beach and how that affected the trajectory of her life; being disillusioned with content creation; how she dealt with health issues including anxiety and gut imbalances; how she developed Love Wellness incorporating what she learned in her own healing journey; favorite workouts, skincare products and food; and so much more!   www.hellorory.com/BLONDE for a FREE consultation and get your first order for just $5! www.publicgoods.com/BLONDEFILES for $15 off your first order! www.truniagen.com/BLONDE for $20 off your 3 month supply! And visit Alo House Recover Centers if you or someone you know is in need of addiction treatment.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Alexis Haines about anything and everything! We sat down at my house and hit record and had a very genuine conversation between friends covering everything from crazy drugs stories to life updates, spiritual growth and living in alignment, emotional hangovers, how our relationships are really going in quarantine and so much more. www.woomoreplay.com/discount/BLONDEFILES for 20% off your order! www.blublox.com with code BLONDE for 15% off your order! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. Deepika Chopra, known as the “Optimism Doctor.” We discuss the science behind optimism; physical benefits of optimism; how to be more optimistic; optimism vs. toxic positivity; how to be optimistic and still hold space for all emotions; and dealing with anxiety. We also talk about the reality of manifestation versus what people imagine when they hear the word, and how it is a powerful and effective tool when used correctly.   www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping! www.cleancause.com/BLONDE for 20% off your next purchase! www.branchbasics.com/blondefiles for 15% off their Starter Kit!   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am talking to Celeste Thomas, registered nurse and holistic skincare expert, about all things skin and beauty! We discuss how to get to the root of acne and other skin conditions; how she combined her Western medicine background with Eastern principles to treat skin; how to eat to glow; why inner health is so important when it comes to skin; mistakes we all make when it coms to skincare; how to be confident despite skin issues and what we should all start doing for better skin. We also do a Q+A portion where she answers, among other things: how to get rid of blackheads; what ingredients to be wary of; how to diminish the appearance of pores; treatment for melasma and scarring and so much more!   www.functionofbeauty.com/BLONDE for 20% off your first order! www.blublox.com/BLONDE for 15% off your order plus free shipping! www.branchbasics.com with code BLONDEFILES for 15% off your starter kit!   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.