Well with Arielle Lorre

In this episode I’m talking to Lisa Hayim, registered dietitian and founder of The Well Necessities, about nutrition, diets and diet culture, and how to overcome eating habits and beliefs that don’t align with our body’s needs. We discuss her own experience with disordered eating; how her approach differs from intuitive eating; the toxicity of the wellness space and how to navigate it; how some diets can feel like food freedom; how food obsession mirrors addiction; tips for tuning back into our bodies and tune out the internal and external noise; her professional opinion of various diets including intermittent fasting, food combining, veganism and more; and a listener Q&A.   www.Athleticgreens.com/BLONDEFILES to get your FREE year supply of Vitamin D and 5 Free travel packs today. www.Beekeepersnaturals.com/BLONDEFILES for your FREE two-week supply of B.Immune Propolis Throat Spray, you just pay $5 shipping. www.Talkspace.com with code BLONDE for $100 off your first month. www.Blublox.com/blonde for 15% off your order plus Free Shipping worldwide.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to author, speaker, podcast host and trainer Doug Bopst about how he overcame years of addiction, shame and self loathing—and how being incarcerated on felony drug charges ultimately saved his life. Whether you have struggled with addiction or not, Doug has helpful tips for how to create habits to live your best life; how to change negative self talk; what habits to start doing today for a successful future; how to help a loved one who is struggling and so much more. We talk about our shared experience of using drugs and external things to numb uncomfortable feelings, and how to change that behavior in the present.   www.Headspace.com/BLONDE for a FREE one-month trial with access to the full library of meditations. www.Helloned.com/BLONDE for 15% off your first one-time purchase or 20% off your first subscription, plus free shipping. www.Sakara.com/BLONDEFILES for 20% off your first order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Krista Williams and Lindsey Simcik, founders and hosts of Almost 30 Nation and Almost 30 Podcast, respectively. We discuss how they left their previous careers and built a successful brand; how to build the life of your dreams; how to focus on process rather than outcomes; how to find joy in being single; what it’s really like being a content creator today; overcoming disordered relationships with food and exercise; rising above toxicity; how to be present and detach from social media and so much more.   www.Curology.com/blonde for your free 30-day trial. www.Blublox.com/BLONDE for 15% off your order plus Free Shipping. www.Gomacro.com with code BLONDEFILES for 30% off plus free shipping on orders over $50.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Tina Anderson, co-founder and CEO of Just Thrive, about probiotics and gut health. We discuss why probiotics are important and the role they play in our microbiomes; why gut health is important; why some probiotics are better than others and so much more.    Shop at www.justthrivehealth.com 15% off site-wide using promo code: Blonde   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Dr. Rupy Aujla, medical doctor and founder of The Doctor’s Kitchen, about the power of nutrition and lifestyle modification in our overall health. We discuss how he changed his own lifestyle to treat a cardiac condition; specific tips to start implementing today for a healthier future; how to navigate the overwhelming amount of nutrition and diet advice out there; how to adopt an intuitive approach to wellness; all about sugar—what kinds are better than others and what to avoid, including artificial sweetener; what to look to incorporate into each meal and so much more.   www.Beekeepersnaturals.com/BLONDEFILES for your FREE two-week supply of B.Immune Propolis Throat Spray. You just pay $5 for shipping. www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus FREE shipping. www.StoryWorth.com/blonde for $10 off your first purchase.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to founder of Raw Beauty Talks, Erin Treloar, about everything from eating disorders to today’s beauty standards. Erin gets vulnerable and honest about being hospitalized for an eating disorder; finding body acceptance; all about emotional eating; feeling torn between wanting to maintain beauty but not succumbing to societal pressures; how I balance self love and cosmetic enhancements; how to get over food guilt and so much more!   www.GoMacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50 www.Blublox.com/BLONDE with code BLONDE for 15% off and free shipping worldwide www.Sakara.com/BLONDEFILES for 20% off your first order www.Talkspace.com with code BLONDE for $100 off your first month!   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to my husband, writer/producer Chuck Lorre (Two and a Half Men, Big Bang Theory, The Kominsky Method & more), about everything from life in quarantine to his prolific career to his first impression of me—and whether it was accurate. Chuck answers listener questions about our life, his career, and the greatest lessons and wisdom he has acquired along the way.   www.Beekeepersnaturals.com/BLONDEFILES to get your FREE two-week supply of B-Immune Propolis Throat Spray, you just pay $5 shipping. www.HelloNed.com/BLONDEFILES to get New Sleep Blend sample at no cost for the first 200 listeners. Or use code BLONDE at checkout for 15% off your first one-time purchase or 20% off your first subscription. www.Curology.com/BLONDE for a free 30-day trial, you just pay shipping and handling. www.AthleticGreens.com/BLONDEFILES for your FREE year supply of Vitamin D and 5 Free travel packs today.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Lorry Hill, a YouTuber who analyzes celebrity plastic surgery, and shares her own experiences too. We discuss the pressures in Hollywood to look perfect and why celebrities opt for permanent alterations instead of temporary ones, even though many practitioners and marketers would lead us to believe differently. We talk about celebrities who in our opinion have had work done and I guess every procedure your favorites have had. We also discuss the ramifications of having surgery at a young age, the emotional side of getting cosmetic enhancements, and Lorry shares a juicy blind item about a mega-star at the end of the episode.   www.Blublox.com/BLONDE for 15% off your order www.Bruush.com with code BLONDE at checkout for 15% off your toothbrush kit and refill plan www.Coola.com with code BLONDE for 10% off your first order www.AthleticGreens.com/BLONDEFILES to get your FREE year supply of Vitamin D and 5 free travel packs today   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to co-founder of Intuitive Eating, award-winning registered dietician and author of nine books, Evelyn Tribole. We dive deep into diet culture and how we are disrupting trust with ourselves every time we try to fake out hunger. We get into intuitive eating: what it is, how to start, and how to build back trust with our bodies; how to deal with cravings intuitively; breaking away from food fear; transitioning away from tracking and counting; the danger of social media and eating disorders, and so much more.   www.Sakara.com/BLONDEFILES  to get 20% off your first order www.Lesserevil.com  with code BLONDE for 25% off your first one-time order www.KinEuphorics.com/BLONDEFILES  for 15% off your order plus FREE shipping www.Upstart.com/BLONDE  to find out how Upstart can lower your monthly payments today   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to Lauryn Evarts Bosstick and Michael Bosstick, founders of mega-brands The Skinny Confidential and Dear Media, respectively, about their careers and tips for growing and functioning in the digital world. We discuss the ins and outs of podcasting; dealing with criticism and the tense climate we’re in right now; not worrying about labels and what others think; making career changes and tips for navigating transitions during this time; lifestyle practices to help with calmness and effectiveness; how to have boundaries with social media; today’s beauty standards and Lauryn and Michael’s approaches to beauty; how parenthood has changed their perspectives both personally and professionally and so much more. They also answer listener questions at the end. This is a fascinating conversation with tips and insight that can be applied to your life no matter who you are and what you do.   www.AthleticGreens.com/BLONDEFILES to get your FREE year supply of Vitamin D and 5 free travel packs today. www.Helloned.com/BLONDE to get 15% off your first one-time order or 20% off your first subscription plus free shipping. www.Coola.com with code BLONDE for 10% off your first order. www.Blublox.com/BLONDE for 15% off plus free shipping worldwide.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.