Brandon Epstein, a former athlete and Mental Performance Coach, shares his journey guiding high performers towards mental success. He discusses the pivotal role of mental clarity and energy management in athletic performance and personal growth. Epstein highlights the need to rewire belief systems for success and the power of acceptance in overcoming emotional challenges. He also explores intrinsic motivation, the impact of mindset on adaptability, and the hidden struggles high achievers face, offering insights on transformative healing and emotional presence.

Kelsey Castañon, a seasoned beauty editor and current director at PS Feel Good, shares insights on the ever-evolving beauty landscape. She discusses how social media reshapes beauty standards and the significance of self-care. Kelsey reveals her craziest beauty experiments, favorite budget finds, and practical grooming hacks. From nostalgic products to low-maintenance beauty trends, the conversation emphasizes informed choices and personal freedom in beauty practices while navigating societal pressures.

Mike Feldstein, a former disaster relief worker turned air quality expert and founder of Jasper, dives into the importance of clean air for our health. He discusses how indoor pollutants can affect not just our breathing but also skin health and overall well-being. Listeners learn about air purification strategies, the dangers of mold, and the surprising impact of air quality on longevity. Feldstein also shares tips for making healthier choices at home, making air quality an essential topic for anyone concerned about their health.

In a fun twist, Daniela takes the reins, interviewing the host with engaging and personal questions. They discuss advice for their younger selves and navigating personal relationships, including what makes a 'type' and the impact of online judgment. The conversation rolls into wellness trends and the complexities of cosmetic work, lightly touching on family opinions. With plenty of laughs, they also dive into aging, self-acceptance, and discovering the best self-care spots in Los Angeles, all while sharing relatable anecdotes.

Shamina Taylor, an attorney turned wealth expert and business mentor, shares insights on transforming your money mindset. She discusses the emotional ties we have with money and how to redefine wealth as a reflection of self-awareness rather than mere finances. Delving into the differences between wealthy men and women, she emphasizes the importance of giving for receiving. With practical tips on overcoming past traumas and adopting an abundant outlook, Shamina inspires listeners to achieve personal fulfillment beyond societal expectations.

Dr. John Delony, a mental health expert specializing in relationships and wellness, dives deep into the complexities of love. He discusses the fine line between knowing when to leave a 'good' partner and recognizing that no one is perfect. The conversation explores why people cheat, the nuances between emotional and physical affairs, and the often-ignored crisis of comfort in modern relationships. Delony also tackles the concept of playing hard to get and emphasizes the importance of communication in navigating relational trauma and fostering genuine connections.

Dr. Judith Joseph, a board-certified psychiatrist and researcher, dives into the critical link between hormones and women’s mental health. She discusses the impact of hormonal fluctuations on conditions like postpartum depression and PMDD. Tips on cycle syncing, managing PMS, and dietary advice during hormonal changes are provided. The importance of hydration and emotional self-awareness is emphasized, alongside tackling misconceptions and societal pressures surrounding women’s mental health. Overall, a wealth of practical insights for navigating these challenges!

Dr. Michael Wool, a seasoned internist and researcher, discusses the fascinating role of ketones in fighting inflammation and various diseases. He sheds light on the evolution of the ketogenic diet, tracing its journey from epilepsy treatment to a cultural phenomenon. The conversation delves into the science behind sugar-driven systems versus ketosis, and the cellular mechanisms of obesity. Dr. Wool also addresses the therapeutic potential of ketones for brain health, highlighting their advantages in energy production and cognitive support.

In this chat, Gab Waller, Hollywood’s top fashion sourcer for exclusive finds, shares her expertise. She delves into how to create a capsule wardrobe, striking a balance between trendy pieces and timeless staples. Gab reveals practical tips for revamping your personal style and getting out of a fashion rut. She discusses the emotional complexities of decluttering and the significance of thoughtful purchases. Plus, learn about upcoming trends and which styles she wishes would disappear!

In this candid birthday reflection, the host shares highs and lows of the past year, including botox poisoning aftermath, divorce thoughts, and happiness pursuit. They discuss life tips, future goals, and exclusive content on Patreon. Chapters cover embracing playfulness, impermanence, self-validation, personal growth, gratitude, and transitioning to a new decade.