In this episode, I'm talking with Jessie Inchauspé aka The Glucose Goddess, about what happens in our bodies - both short and long term - when we have continuous glucose spikes, and life hacks for balancing glucose. Using her scientific background, she breaks down simple changes we can all make to reduce our blood sugar spikes without restricting foods, including her veggie first and dressed up carbs philosophies and the use of vinegar before meals. We also talked about cravings, PCOS treatment, anti-aging, and acne triggers.   You can find Jesse's bestselling book Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar HERE for more great tips and helpful information.   Visit Houseofmacadamias.com and use code BLONDE40 to receive 40% off your first purchase of their nuts or bars.   Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.   Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/BLONDE and the discount will be automatically applied at checkout.   Get a free LMNT Sample Pack for the cost of $5 shipping at DrinkLMNT.com/BLONDEFILES.   Treat yourself and your hair by searching “Conair SmoothWrap” on Amazon.com to try the new drying experience with SmoothWrap today!      Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I go through more listener Q&A after my last solo conversation and give an update on my current status. I get into topics ranging from where I am choosing to focus my energy at the moment; my current ride-or-die products; things I’m letting go of and things I’m embracing as well as a round of rapid fire Q&A at the end.   Take your FREE in-depth hair consultation and get 15% off your first order today at Prose.com/BLONDE.   Exclusively for The Blonde Files listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase –just use promo code BLONDE at checkout.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm chatting with Dr. Jessica Cho, known for her Integrative Health practice and blending Eastern & Western health philosophies. I loved discussing how each unique body/mind is different and should be treated as so, vs. a blanket solution that doesn't get to the root cause of the ailment. We also talk about anti-aging, peptides vs. hormones, how to increase REM sleep naturally, and gut issues. To end the show, I asked her opinion on all the latest wellness trends.   Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BLONDE.   Right now, Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BLONDE and turn healthy habits into a Ritual.   Visit Houseofmacadamias.com and use code BLONDE40 to receive 40% off your first purchase of their nuts or bars.   Right now, you can get $10 off your first month of Nuuly when you sign up with the code BLONDE10 at nuuly.com.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I chat with The Sculpt Society Founder Megan Roup about fitness, wellness, and committing to less so that you can show up for more. I love Megan's approach to this through intuitive living, which we discuss throughout the show; we get into how to find joyful movement, eating disorders, and getting out of a rigid lifestyle. We also talk about the internal and external pressures women face, including the models she trains, the postpartum period, and the mental space we waste on hating our bodies.   Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.   Visit Houseofmacadamias.com and use code BLONDE40 to receive 40% off your first purchase of their nuts or bars.   Receive 20% OFF a case of Karma Water now when you go to drinkkarma.com/blondefiles.   Visit granolabutter.com and use promo code BLONDE for 20% off your order.    It's going to take all of us to end the climate crisis. Do your part by signing up at Wren.co/BLONDE to have 10 extra trees planted in your name.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I discuss some life updates and take listener questions about topics ranging from relationships to beauty advice; my thoughts on Kim Kardashian's recent Botox revelations; my current routines; tips for habit building and productivity, as well as a round of rapid fire Q&A at the end.   Save 15% sitewide at justthrivehealth.com using promo code BLONDE.   Visit recreationsweat.com and use code BLONDE at checkout for 20% off your first purchase.    Right now, you can get $10 off your first month of Nuuly when you use the code BLONDE10. Just go to Nuuly.com and enter the code BLONDE10 at sign up.   Get 20% off with code “BLONDE” at KEANHEALTH.COM.   Right now, our listeners get 10% off their first month at Betterhelp.com/FILES.   Receive 20% OFF a case of Karma Water now when you go to drinkkarma.com/blondefiles.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm talking with trauma therapist @somymomsatherapist on how trauma and experiences affect your brain and body. We talk about it from a relationship standpoint; why singleness is frustrating, tips for attachment vs. avoidant tendencies, and breakups. We also talk about connecting the brain and body in general; how to understand what you're feeling and what certain experiences are doing to your nervous system.   Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.   Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.   Save 15% sitewide at justthrivehealth.com using promo code BLONDE.   Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.   Right now, you can get $10 off your first month of Nuuly when you use the code BLONDE10. Just go to Nuuly.com and enter the code BLONDE10 at sign up.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I'm talking to Stephen Colletti, star of MTV's Laguna Beach, CW's One Tree Hill, Hulu's Everyone is Doing Great and co-host of the new Dear Media podcast, Back to the Beach. We discuss how Laguna Beach came to fruition and what it was really like being the star of one of the first reality TV phenomenons. We also chat about what was real and what was fabricated, how the experience shaped his life and how he moved on and found purpose after the show. Finally, we talk about moving on from unhealthy habits learning how to be comfortable in your skin.   Sign up at StitchFix.com/BLONDE for $20 off your first purchase.   Visit recreationsweat.com and use code BLONDE at checkout for 20% off your first purchase.    Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.   Get a free LMNT Sample Pack for the cost of $5 shipping at DrinkLMNT.com/BLONDEFILES.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I'm talking to Dr. Rahi Sarbaziha about integrative aesthetics and how to address aging and beauty from the inside out. We talk about what internal factors, such as hormone and vitamin deficiencies, manifest themsevles externally and how to supplement to correct these; what Dr. Rahi believes the pillars of wellness are that we should all be focusing on; specific lasers to treat various skin concerns; what PDO threads can really achieve, and much more!   Visit wealthfront.com/blonde to get started and earn 1.4% back on your cash today.    Liquidiv.com promo code BLONDE at checkout for 25% anything you order.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk with Dr. Ryan Neinstein, a board-certified plastic surgeon who specializes in body contouring & lipo. We talk about more personal stuff like optimizing yourself for your purpose, surgery trolls, body empowerment, and "balance". He also gets into the details of body contouring; what a mommy makeover entails, how he sculpts the perfect arms, and the different types of breast augment surgeries (including his thoughts on breast implant illness).   www.allarahealth.com/arielle  code ARIELLE for 25% off your first month or diagnostic test    ritual.com/BLONDE for 10% off your first three months   Get 20% off with code “BLONDE” at KEANHEALTH.COM   granolabutter.com code BLONDE for 20% off your order   Drinkkarma.com for more information   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I chat with Dr. Whitney Bowe, a board-certified dermatologist to the stars, about all things skincare. Dr. Bowe takes a holistic approach to skincare which we talk all about; the gut-mind-skin connection; why what we're putting into our bodies is as important as what we're putting onto our skin; and how to rethink getting good skin. We also go into more skincare specific, such as skin cycling, products vs. procedures for 'turning back the clock', and what to look for in your products. Whether you're looking for better skin or a healthier overall system, this episode is fascinating!   Sponsors: Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs Clearstemskincare.com code BLONDE for 20% off Sakara.com/BLONDEFILES20 for 20% off your order Shipstation.com promo code BLONDE for a free 60 day trial Drinkkarma.com for more information   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.