Well with Arielle Lorre

Dr. Nicole Martin, an anesthesiologist, skincare co-founder, and former Real Housewife of Miami, shares insights on beauty and wellness. She discusses her experiences with Botox, including both successes and disasters, and highlights advanced skincare trends like exosomes. Nicole opens up about aging, postpartum anxiety, and the pressures faced by women. The conversation dives into the realities of life on reality TV and the importance of self-perception, mental health, and navigating motherhood while maintaining a sense of identity.

Harley Pasternak, a celebrity trainer and nutrition expert with over 30 years of experience, shares revealing insights into the myths surrounding diets and weight loss. He dives into why cravings occur and how to navigate plateaus without relying on crash diets. The conversation highlights effective portion control through the 'PATH' method and explores the surprising impact of high-intensity workouts on appetite. Harley also discusses the role of fiber in our diets and promotes a balanced, intuitive approach to nutrition, debunking common food misconceptions.

Turning 40 brings a unique perspective on beauty and wellness. The host shares the beauty products she swears by and tips for easy life upgrades. She discusses the contrast between vacation indulgences and daily self-care routines. Personal growth takes center stage with insights on meditation and sobriety. Topics like home design, living alcohol-free, and skincare hot takes spark lively debate, offering listeners relatable advice on navigating aging with confidence. This journey is all about embracing change and finding joy in the process.

Angelo Keely is the co-founder of Kion and an expert in amino acids and muscle health. He joins the show to break down everything you need to know about optimizing protein for better skin, muscle tone, and body composition. We discuss the difference between essential and non-essential amino acids, how creatine actually works (and whether it causes puffiness), the surprising benefits for brain health, and how collagen fits into the equation. We also cover how to cut calories or lose fat without losing muscle, what to look for in a protein powder, and how to use small daily habits to hit your protein goals—without being obsessive.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Visit getkion.com/blonde for 20% off and see what more at @Kion on Instagram.Visit justthrivehealth.com/discount/well  for 20% off your first 90 day bottle of Just Thrive with promo code WELL.Go to oseamalibu.com and use code BLONDE for 10% off. Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewideSave 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!Visit ritual.com/BLONDE for 25% off your first month. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maria Marlowe, a certified holistic nutritionist, shares her expertise on how diet impacts skin health. She debunks common skincare myths and reveals how nutrition can reduce wrinkles and even reverse grey hair. The conversation covers achieving 'glass skin' through simple, effective practices, emphasizing gut health and dietary choices. They also touch on trending skincare treatments like red light therapy and highlight natural alternatives to enhance your glow. Overall, it's a refreshing take on beauty from the inside out.

Join Dr. Payman Danielpour and Dr. John Layke, expert plastic surgeons and co-founders of Beverly Hills Plastic Surgery Group, as they debunk myths surrounding plastic surgery and the importance of choosing the right surgeon in today’s social media landscape. They share cutting-edge treatments like natural killer cell therapy and plasma exchange for anti-aging. Plus, they discuss skincare routines, subtle aesthetic tweaks, and the evolving views on cosmetic procedures, all while emphasizing the importance of health and wellness in beauty.

Dr. Natazia zu Stolberg, a Doctor of Acupuncture and Chinese Medicine and the founder of Doctor Stolberg, shares her expertise on holistic wellness. She reveals easy hacks to curb sugar cravings and enhance gut health through dietary swaps. Listeners learn about the detoxifying benefits of dry brushing, the significance of breakfast for energy stabilization, and how sauna sessions can replace cold plunges. Plus, she emphasizes effective natural remedies for bloating and the link between internal health and glowing skin.

Mimi Bouchard, entrepreneurial trailblazer and founder of Activations, shares her journey of helping women upgrade their lives. She dives into overcoming scarcity beliefs and transforming self-image to create abundance. Discussing innovative audio 'activations,' she emphasizes their role in manifesting your future self. The conversation also highlights how emotions, mindset, and relationships influence personal growth and success. Mimi's practical tips inspire listeners to embrace discomfort and align with their desired outcomes for a fulfilling life.

In this solo episode I give you a peek behind the scenes of my current travels, sharing what you don’t see on social media. I also share my thoughts on wellness during travel, body image and confidence tips you’ve never heard, my insecurities, how to navigate fear and live life to your fullest, and beauty treatments I’m planning on doing. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELL.Go to oseamalibu.com and use code BLONDE for 10% off. Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Go to Ritual.com and get 25% off your first month for a limited time at ritual.com/BLONDEVisit hungryroot.com/blonde to get 40% off your first box and a free item of your choiceVisit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amanda Hirsch is a pop culture commentator, content creator and host of the hit podcast, Not Skinny But Not Fat. She joins the show today for a relatable and laugh filled episode discussing topics such as a the body positivity to Ozempic pipeline, why it should be ok to want to lose weight, whether celebs are obligated to disclose beauty treatments, our honest thoughts on plastic surgery, and reminiscing on our wild youths. We also talk celebs getting hate right now and what we think they should do, including Justin Baldoni and Blake Lively, Katy Perry, Meghan Markle, and why we think Taylor Swift does it right. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit ProlonLife.com/BLONDE for 15% discount and your free bonus giftVisit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit. Go to alliesofskin.com and use code WELL to claim your FREE deluxe Growth Factor Serum with orders of $130 or more.Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELLGo to boncharge.com and use coupon code BLONDE to save 15%.Get 20% off your first 6 months at OpenPhone.com/BLONDE Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.