A Millennial Mind
Shivani Pau
A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow.That’s why this podcast exists: to gather those dots.Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind.Hit subscribe and let’s start connecting the dots together.
Episodes
Mentioned books
Jan 5, 2021 • 34min
#11 Why You Shouldn't Be Afraid Of Getting A Divorce (with Jigna Patel)
In this episode I sit down with Jigna Patel to discuss the Indian expectation on Divorce. We talk through her whole experience from getting married, filing for a divorce and how to happily move on and let go. We unpack the stigma attached with getting a divorce, unnecessary societal pressures and the impact on mental health. Throughout this podcast we talk through Jigna’s incredible journey and why we should change the Indian expectation on Divorce.
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Sep 2, 2020 • 21min
#10 Lessons Learnt From Season 1 (with Shivani Pau)
For my last episode, I wanted to conclude with an overview of all of my guests who shared their personal experiences and wisdom and the valuable insights I have gained over the course of Season 1! If you didn’t have time to listen to every episode and wanted to understand the key messages and some of my favourite highlights, this final podcast is for you! Thank you to each and everyone of you who have supported me through this journey. I’ve had the best time recording this season and I can’t wait to share what I have planned for Season 2! Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 13, 2020 • 55min
#9 How To Manage Your Mind (with Akash and Niki Mehta)
In today's episode, we sit down the siblings Akash and Niki Mehta to unpick their journey in starting their global brand, Fable and Mane. We dive into topics on how to manage your mind, the importance of taking risks and how the siblings work together despite their contrasting personalities. Niki also shares three great apps she uses for mindfulness and we debate the positive and negative effects of confrontation. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 5, 2020 • 41min
#8 The Importance of Visualisation & Transparency (with Sheena Paul)
In this episode, we sit down with millennial CEO, Sheena Paul and talk through her journey of starting a global fashion brand. We discuss the importance of visualisation and transparency, the benefits of effective communication, why we should move away from the fast fashion industry and how to not let negative opinions affect your growth. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 21, 2020 • 39min
#7 Why You Shouldn't Let Your Circumstances Define You (with Yusef and Alessia)
After being in a gang and then leaving prison, Yusef became homeless but turned his life around when he started running free personal trainer fitness sessions in Mill Hill Park. In this podcast, we talk to both Yusef and Alessia from Pro.Pt about how he created their global business, how to navigate through difficult times and why you shouldn't let your circumstances define your future. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 14, 2020 • 35min
#6 Creating A Positive Relationship With Food (with Chintal Patel)
In today’s episode we sit down with Doctor, Mum, and a passionate cook and healthy living believer, Dr Chintal Patel. Featured in Women’s Health Mag, Waitrose Cookery School and BBC good food, Chintal loves creating recipes using a variety of ingredients to encourage her readers to form a healthy habits. Throughout this podcast we discuss the millennial relationship with food, diet culture, food fads, cooking with children and how to start creating a positive relationship with food. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 7, 2020 • 52min
#5 Why You Should Stop Comparing & Start Loving Yourself (with Stephanie Joshi)
Featured in Mens Health, Flirty Dancing on Channel 4, and now a Gymshark Athlete with over 8.5 million views on Youtube, in today's episode, we sit down with the infamous Nuttyfoodiefittness aka Stephanie Joshi. Throughout this podcast we discuss blogging as a millennial, the importance of non comparison and how toxic body shaming can be. Stephanie shares how to practise self love to redefine the way in which we think about our bodies and the importance of managing your mind to reach your full potential. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 30, 2020 • 40min
#4 Be Brave Not Perfect (with Reshma Saujani)
Reshma Saujani, founder and CEO of Girls Who Code, has run for office twice and failed. But exercising her bravery muscle led her to create a nonprofit that's reached 300,000 girls with its computer education programs and message of sisterhood. By fearing less, failing more, and living bolder, Reshma believes we can reach for the things that we want, and ultimately, find more joy. We talk about how we are raised to be perfect, the importance of resilience and how we can start to be brave and live a joyful life.
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Jun 23, 2020 • 38min
#03 Being A Millennial CEO (with Arjun Sofat)
Leaving his investment banking career and starting his own company at the age of 24, Arjun Sofat created the new generation female-focused lifestyle brand, Free Soul. Backed by leading nutritionists, to enhance the health and wellbeing of women, Free Soul is an honest, straight talking brand that supports, empowers and celebrates women.Throughout this podcast we talk through Arjun's journey as an entrepreneur. We discuss how to combat negative thinking and embrace your fears and the importance of finding and following your passion. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 16, 2020 • 38min
#02 The Truth About Modelling (with Candice Blackburn)
In today’s episode, we introduce international model and activist Candice Blackburn. Candice has been modelling since she was 17 and has represented brands such as Boohoo, Sweaty Betty, Zadig and Voltaire, ASOS and Nasty Gal and also works with charities including Shelter, Crisis and Plan Zheroes.In this podcast we unravel the truth about modelling. We discuss the challenges of working in the industry, dispel common myths, and compare perceptions and stereotypes behind modelling. We touch on topics like dating, loneliness, beauty standards and how to protect your mental heath in a challenging industry. Learn more about your ad choices. Visit megaphone.fm/adchoices
