
Bill Hartman Podcast for The 16%
Get all of Bill Hartman's content in a weekly review to listen to while you work.
Latest episodes

Jan 22, 2023 • 41min
The Bill Hartman Podcast for the 16% - Season 16 - Number 2
This weeks topics:Early Propulsive Foot/NeurodynamicsIR Pelvis ShapeBreathing/Lifting MechanicsInternal Rotation Compensation/Foot

Jan 15, 2023 • 35min
The Bill Hartman Podcast for The 16% - Season 16 - Number 1
This weeks topics:Shin Splints/ComplexityGoing from Late to Early PropulsionWide ISA Shoulder Impingements

Jan 8, 2023 • 35min
The Bill Hartman Podcast for The 16% -Season 15 - Episode 10
This weeks topics:Chessboard interpretation/Relative MovementAssessment, Structure, and Emergent BehaviorAthletic Pubalgia/Foot to PelvisSystem Failure/Perspective

Jan 1, 2023 • 31min
The Bill Hartman Podcast for The 16% - Season 15 - Number 9
This weeks topics:Connective tissue yield/interferenceOverhead pressing and golfersManual Approach/Wide ISA

Dec 18, 2022 • 44min
The Bill Hartman Podcast for The 16% - Season 15 - Number 7
This weeks topics:Anterior orientation Wide ISA vs Narrow ISATendinopathy and Knee PainToe touch and Early PropulsionGolf Swing and My Model

Dec 4, 2022 • 36min
The Bill Hartman Podcast for The 16% - Season 15 - Number 6
This weeks topics:Wide stance squat/medial knee painYielding Strategies/Vertical JumpShape Change/Relative Movement Foot & PelvisITY Exercise Influence on Posture

Nov 27, 2022 • 43min
The Bill Hartman Podcast for The 16% - Season 15 - Number 5
This weeks topics:Elbow after a Tommy JohnManipulating pelvis position with IR and ERDifferential between front squat and back squatHow to manipulate the box in a box squat or Olympic pullPressurizing the pelvic outlet

Nov 19, 2022 • 43min
The Bill Hartman Podcast for The 16% - Season 15 - Number 4
This weeks topics:Center of Gravity/Narrow ISAER/Velocity vs. IR/ForceSelf-mobilization Subtalar JointACL/Tibial IR

Nov 13, 2022 • 38min
The Bill Hartman Podcast for The 16% - Season 15 - Number 3
This weeks topics:Fatigue and Relative MovementVestibular Influence on MovementNarrow ISA Box SquatTraining for Force vs. Velocity

Nov 6, 2022 • 41min
The Bill Hartman Podcast for The 16% - Season 15 - Number 2
This weeks topics:Achilles TendinopathySprinter Hamstring StrainNarrow ISA Trap Bar DeadliftFoot Strategy - High Arches/Flat Feet