Modern Mom Probs

Neha Ruch, founder of Mother Untitled, discusses the importance of redefining success and rebranding the perception of career pauses for women. She emphasizes the need for a platform that dignifies and supports women who choose to make room for family life. Neha highlights the nuanced view of motherhood and career pauses, challenging the traditional tropes that hold women back. She also discusses the power of intentionality and the importance of support and choice in navigating the different seasons of motherhood. Neha shares the offerings of Mother Untitled, including curated content, a job board, and a directory for women to connect and trade opportunities. She addresses the modern mom problem of social media comparison and encourages women to define their own metrics of success. Links: www.instagram.com/motheruntitled   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara chats with Mike Julianelle, the creator of Dad and Buried, about his experiences as a parent and his journey as a content creator. They discuss various topics, including watching the Oscars, creating content on Instagram, dealing with trolls, authenticity in parenting content, and the inspiration behind Mike's book 'Dad Truths'.    The conversation provides insights into the challenges and joys of parenting, as well as the ups and downs of being a content creator in the parenting space. Mike shares his perspective on the modern mom problem of judgment and criticism among parents. Parenting has its highs and lows, and it's okay to acknowledge the challenges while still finding humor and joy in the journey.   Links: www.instagram.com/dadandburied https://amzn.to/3xDzaXO https://dadandburied.substack.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Dr. Nicole Pensak, a Harvard and Yale trained Clinical Psychologist specializing in postpartum, discusses the challenges and changes in the maternal brain, which undergoes significant changes during the postpartum period, reorganizing and fine-tuning itself to focus on the baby's needs. She shares her personal experiences with postpartum anxiety and how she recovered from it. She also discusses findings from her new book, RATTLED: How to Calm New Mom Anxiety with the Power of the Postpartum Brain. Dr. Pensak emphasizes the power of the maternal brain and the need for better support and resources for new mothers. She also talks about her TED talk on the subject and the importance of involving partners in the postpartum process. Partners play a crucial role in supporting new mothers, particularly by protecting their sleep and sharing household responsibilities. If you are a new mother or have one in your life, you need to listen to this episode!   Links: https://www.drnicoleamoyalpensak.com/ https://www.amazon.com/Rattled-Anxiety-Power-Postpartum-Brain/dp/1682688305 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, best-selling author, podcaster and award-winning journalist Jo Piazza discusses her upcoming trip to Sicily to solve the murder of her great great grandmother, which inspired her book 'The Sicilian Inheritance'. She shares the challenges of investigating in Sicily, including the bureaucracy and the influence of the mafia. Jo also talks about the themes in her book, such as women's ambition, motherhood, and the support of other women. The conversation highlights the importance of enjoying food and the role of food in the book and in Italian culture. This entertaining convo amongst friends provides insights into Jo's real-life true crime adventure and the inspiration behind her novel.  Jo discusses her motivation for writing 'Sicilian Inheritance' and her desire to honor Lorenza Marsala's life. She emphasizes the importance of celebrating women's lives rather than focusing solely on their deaths. Jo also shares her excitement for the release of the book and the representation it offers to Italian-American women. As a Sicilian-American, Tara expresses her excitement for such representation.  The pair touch on the lack of Italian-American representation in historical fiction and the need for more stories centered around strong Italian-American women. If you love true crime, Italian culture, and badass women, listen to this episode! Links: https://www.jopiazza.com/ https://www.instagram.com/jopiazzaauthor/ https://bookshop.org/p/books/the-sicilian-inheritance-jo-piazza/20266161 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Erica Djossa, registered psychotherapist and founder of Momwell, discusses her new book 'Releasing the Mother Load' with the host. They explore shedding perfectionism in motherhood, involving partners in sharing the load, and redefining motherhood based on personal values.

Kim Rittberg, digital marketing strategist, video expert and host of the popular podcast "The Exit Interview with Kim Rittberg," joins the show to drop some serious knowledge on how to nail your elevator pitch.   Kim isn't just another expert; she's a walking, talking encyclopedia of accomplishments, business savvy, and confidence. Her secret weapon? The ABC method: Accomplishment (brag a little, but keep it real!), Business (what you do, be crystal clear!), and Confidence (own it!).   Practice makes perfect, but remember, your perfect elevator pitch should be you with the volume turned up. Tara shares how bringing the “high energy” makes a lasting impression, like she did in a recent encounter with actor Andrew Santino.    Kim reminds us that helping others is key. When you pitch, approach it with the intention of genuinely adding value to the other person's life. Plus, clarity is crucial. A clear message and mission are the keys to unlocking successful communication.    As a busy modern mom juggling all of the things, Kim emphasizes the importance of being kind to yourself and embracing the beautiful, messy journey of continuously evolving as a person.   Links: https://www.kimrittberg.com/ https://www.kimrittberg.com/podcast https://www.instagram.com/kimrittberg/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara talks with Zach Watson about the importance of involving dads in invisible labor. Zach, a popular content creator and coach, shares his personal growth from a "recovering manchild" to an advocate for recognizing the mental load carried by mothers. They discuss his full-time leap into content creation, the emotional toll of his dog's passing, and his role as a Fair Play facilitator. The episode also highlights Zach's collaboration with actress Kristen Bell on a video addressing decision fatigue, underscoring the significance of shared parenting responsibilities and communication. Zach shares a very creative way to start this conversation with a partner. You're going to want to hear it! Links: https://www.instagram.com/realzachthinkshare https://www.tiktok.com/@zachthinkshare Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A hilarious conversation with Gwenna Laithland about parenting styles and the journey from traditional to responsive parenting. They discuss the importance of intentionality, adapting as children grow, balancing fun with discipline, and continuous learning in raising kids.

In this conversation, Chelsey Goodan discusses her book 'Underestimated: The Wisdom and Power of Teenage Girls' and the importance of empowering and supporting teenage girls. She highlights the societal pressure on girls to be perfect and likable, and the need for adults to create safe spaces for girls to explore their identities. Chelsey emphasizes the role of curiosity and non-judgment in building trust and opening up conversations with teenage girls. She also addresses the challenges of social media and the importance of media literacy in navigating its impact. Overall, the conversation explores ways to empower and uplift teenage girls in a society that often underestimates them. Takeaways: Teenage girls are often underestimated and face societal pressure to be perfect and likable. Building trust and creating safe spaces for girls to open up is crucial in empowering them. Curiosity and non-judgment are key in engaging in meaningful conversations with teenagers. Parents and adults can support teenagers by listening, reflecting, and encouraging self-exploration. Links: https://www.chelseygoodan.com/ https://www.instagram.com/ChelseyGoodan/ https://www.modernmommydoc.com/ https://www.modernmommydoc.com/doing-it-all/ https://www.instagram.com/modernmommydoc https://www.instagram.com/modernmommydoc Support The Show Follow & DM me @modernmomprobs Pick up my book Check out Modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this conversation, Dr. Whitney Casares, pediatrician and founder of Modern Mommy Doc and Tara discuss strategies for setting your day up for success, finding the right time to exercise, and balancing workouts with daily tasks. They also explore the importance of scheduling tasks and prioritizing, defining your priorities, and exploring new hobbies and interests. One of the most enlightening discussions revolved around "center points," which Dr. Casares defines as the five key areas in a person's life that bring joy and fulfillment. Identifying these center points is crucial, and the exercises in her book guide readers through this process. The conversation concludes with a discussion on having conversations with your partner, practicing compassionate assertiveness, and maintaining accountability. Dr. Whitney's book, 'Doing It All: Stop Overfunctioning and Become the Mom and Person You Are Meant to Be,' provides further insights and strategies for achieving a centered life.TakeawaysSet your day up for success by finding a routine that works for you and prioritizing rest and self-care.Don't feel pressured to be a morning person if it doesn't align with your natural energy levels and preferences.Schedule tasks and prioritize based on your values and what matters most to you.Explore new hobbies and interests that bring you joy and help you expand your horizons.Practice compassionate assertiveness when having conversations with your partner about sharing responsibilities and maintaining accountability.Links:https://www.modernmommydoc.com/https://www.modernmommydoc.com/doing-it-allhttps://www.instagram.com/modernmommydocSupport the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.