Modern Mom Probs

In this episode, Tara speaks with Elizabeth Pearson, a former corporate sales leader turned executive coach, and author of "Career Confinement." Elizabeth's story is one of transformation, courage, and the pursuit of fulfillment beyond the conventional path. She shares her story of feeling unfulfilled in her corporate job and how she found purpose in helping women break free from their self-imposed cages of mediocrity and rise to their full potential.Elizabeth shares her belief in the intertwining of spirituality and career fulfillment. She speaks about feeling spiritually bankrupt in her corporate role and how making a pivot in her career path allowed her to find more meaning and freedom. This is a concept that might seem foreign to some, but Elizabeth insists that our professional lives and spiritual well-being are not mutually exclusive. In fact, they are deeply connected.One of the most significant barriers that modern moms face is the relentless self-judgment and criticism that we impose on ourselves. Elizabeth's message is clear: the cages we find ourselves in are often of our own making, and the doors are never truly locked. By challenging our scarcity mindset and survival brain, we can open ourselves up to new possibilities. She suggests seeking therapy, exploring holistic practices, and breaking routine patterns as ways to shift our mindset and embrace the freedom we deserve.This conversation is a reminder of the power of our inner voice and the importance of honoring it. Whether it's a dream deferred or a nagging feeling that there's more to life, it's never too late to make a change. Remember, the journey to fulfillment is not just about the destination but about the growth and discovery along the way.If you ever felt stuck both personally and professionally,  listen to this episode!Links:elizabethpearson.comhttp://linkedin.com/in/elizabeth-pearson-1901192http://instagram.com/coach.elizabeth.pearsonhttp://tiktok.com/coachelizabethpearsonhttp://www.youtube.com/@coachelizabethpearsonhttps://a.co/d/fBrAY9R Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review

In this episode, Tara welcomes Dr. Maggie Vaughan, award-winning Psychotherapist and head of youth transformation at tapouts. Their discussion delves into the pervasive issues of mom guilt and burnout, offering strategies and insights invaluable to modern moms.Dr. Vaughan explores the impact of intensive parenting trends, which have placed an immense burden on mothers. The societal expectation that a mother's constant engagement is directly proportional to her child's success has led to an epidemic of stress and burnout. Mothers are feeling the pressure to dedicate every waking moment to their children, often at the expense of their own well-being.She advises them to prioritize quality engagement with their children over quantity, suggesting that even ten minutes of focused time can significantly impact a child's development. This approach fosters secure attachments and nurtures independent, confident, and resilient children. She also emphasizes the necessity of self-care for mothers. It's crucial to recognize that children need well-adjusted parents. Sacrificing sleep, leisure time, and support to spend every moment with our kids can lead to exhaustion and stress that ultimately trickles down to them.Dr. Vaughan highlights the benefits of seeking support, whether from family, friends, or programs like tapouts. tapouts offers life skills coaching that can alleviate some of the pressures of parenting, helping children learn critical life skills that benefit the entire family unit. Both Tara and Dr. Vaughan share personal experiences with the program and praise tapouts for its positive reinforcement and fun learning environment.If you want to put an end to mom guilt and help your children thrive, listen to this episode!Links:Links:https://tapouts.com/landing?utm_source=podcast&utm_medium=banner&utm_campaign=taramodernmomprops&utm_content=taraxmaggies-hownoteshttps://www.instagram.com/tapoutsapp/https://www.facebook.com/tapoutsapp/Try tapouts for yourself with a free first trial session. If you love it, you can get 50% off the first month with code TARA50.Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review

In the season two finale, Tara welcomes Dr. Aliza Pressman, developmental psychologist, author, and host of the wildly popular podcast Raising Good Humans. She shares insights from her groundbreaking new book, "The Five Principles of Parenting: Your Essential Guide to Raising Good Humans." Tara and Dr. Aliza discuss the challenges of modern parenting, what it means to raise good humans, the importance of maintaining strong parent-child relationships, and the concept of repair in relationships. Dr. Aliza explains that rules are not meant to hinder the relationship or sensitivity of caregiving, but rather to ensure safety and provide structure. She emphasizes the importance of finding support that resonates with each individual parent's values and beliefs, as well as filtering out the noise and focusing on what truly matters, which can be difficult given today’s climate of information overload.Dr. Aliza acknowledges that no parent is perfect and through storytelling, she illustrates that it is essential to show children that perfection is not attainable and that being flawed is part of being human.If you want to foster a stronger parent-child relationship and want to tap into the five principles of parenting, listen to this episode!Links:Website: https://draliza.com/Instagram: https://www.instagram.com/raisinggoodhumanspodcast/Newsletter: https://dralizapressman.substack.com/Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044?i=1000622613224Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review

In this episode, Tara interviews Liz Swenson, author and illustrator of “You Got This, Mama! From Boobs to Blowouts A Survival Guide for New Moms” and her new book "Raising Tiny Humans: From Potty Training to Prejudice, A Survival Guide for the Wild Toddler Years." They discuss the challenges of motherhood, particularly during the toddler years. Swenson shares her motivation for writing her new book and the benefits of an illustrated guide for busy parents. They also touch on the emotional toll of parenting, the importance of self-care, and fostering executive function skills in children, which are crucial for a child's development and success. Liz shares activities and games in her book that can help parents foster these skills in their toddlers.The episode concludes with a discussion on parenting during the tween and teenage years.If you need help surviving the toddler years, you should listen to this episode!Links:https://lizswenson.org/https://www.instagram.com/lizswensonbff/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review

In this episode, Tara welcomes Audrey Wisch, the founder of Curious Cardinals, a platform that empowers K-12 students to achieve their potential through mentorship. Audrey's journey from a history major at Stanford to the founder of a platform that empowers K-12 students is nothing short of inspiring. She shares how her tutoring experience during the pandemic led her to create a platform that connects students' school subjects to their passions, making learning more engaging and fun.Tara and Audrey have a candid discussion about the generational divide between parents and their children's interests. For instance, many kids today want to be YouTubers, but many parents don't know how to foster those passions or provide the necessary skills. Audrey shares a fascinating story about a girl who loved TikTok and how they helped her discover her interest in stop motion photography.They also discuss ways that parents can support their children's passions and interests without getting in the way. Many parents can be "helicopter parents" who push their kids into certain activities or career paths that may not align with their true interests. Instead, Audrey suggests taking a step back and allowing children to independently pursue their passions.She also emphasizes the power of mentorship and representation. She believes that a good mentor should possess qualities like passion, excitement, curiosity, compassion, and emotional intelligence. She shares how mentors have sparked her interest in subjects she previously had no interest in and how they can humanize success by sharing their own struggles and obstacles.If you want to support your children’s passions, but don’t know how, then listen to this episode!Links:https://www.curiouscardinals.com/https://www.instagram.com/curiouscardinals/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review

In this episode, Emmy award-winning television host and lifestyle expert, Maria Sansone joins the show to discuss how to survive hosting the holidays. Maria takes the listeners on a journey through her broadcasting career, sharing all the ups and downs of being a working mom. Maria believes in setting the tone as a host and how guests feed off the host's energy. She advises staying calm and starting preparations days or even weeks in advance. She shares her love for nostalgic comfort food and the cozy feeling of the holidays.Maria also has a new cookbook and digital series called “Oh $#!% What's for Dinner?: No-Fuss Weeknight Recipes You'll Swear By”, because she's not just a TV superstar, she's also a culinary genius. She spills some of her top tips for hosting holidays like a pro. It's not about having the perfect meal, it's about creating memories and embracing the chaos.Tara and Maria also dive into the charm of small-town living and how it can add that extra special touch to your hosting skills. Maria shares some of her family's Christmas traditions that will make you feel all warm and fuzzy inside.Tara even shares a juicy story about Anderson Cooper’s favorite meal.  If you want to get ideas on how to make it through the holidays and actually have fun, make sure to listen to this episode!Links:https://www.mariasansone.com/https://www.instagram.com/mariasansonehttps://www.amazon.com/dp/1641707380https://www.nbcboston.com/mom-2-mom/modern-mom-probs-with-tara-clark/3169277/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review

In this episode,Tara talks with Stephanie McNeal, senior editor for Glamour magazine and author of the book "Swipe Up for More: Inside the Unfiltered Lives of Influencers." They discuss the evolution of content creation on social media platforms, the latest shift towards podcasting, and the concept of “following people you love to hate.” They also touch on the darker side of the influencer industry, including toxic online forums, staying true to one’s self, and mental health challenges. Being an influencer can be rewarding, but it also comes with significant costs, including the pressure to constantly produce content, being in the public eye, and the impact on personal lives. Stephanie emphasizes the importance of understanding the realities of being an influencer before pursuing it as a career.Exploring Stephanie’s article in Glamour Magazine, Stephanie and Tara also touched on the rise of the Soft Girl Movement, a lifestyle popular with young women on social media based on embracing the feminine and rejecting the #girlboss corporate grind. Stephanie believes this movement is a response to the difficulties of living under late-stage capitalism, with many young women choosing to bet on themselves and build their own platforms.If you’ve ever wanted a juicy glimpse into the unfiltered lives of influencers, you should listen to this episode.Links:https://www.stephaniemcneal.com/https://bookshop.org/p/books/swipe-up-for-more-the-secret-lives-of-influencers-stephanie-mcneal/18822436Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review

In this compelling episode, Tara interviews Jessica Elefante, author of "Raising Hell, Living Well: Freedom from Influence in a World Where Everyone Wants Something from You." Jessica's journey from a brand strategist to a truth seeker is nothing short of inspiring. She candidly shares her experiences with digital burnout and how a device-free vacation led to a significant improvement in her mental state. This sparked her mission, Folk Rebellion, promoting a mindful balance with technology.Tara and Jessica delve into the challenges of the constant connection to devices, a trend that society has embraced wholeheartedly. Jessica shares her insights on the evolution of marketing and consumerism, and how brands have become badges of honor. She emphasizes the importance of awareness and creating space for intuition in a world that encourages constant distraction.The pair discuss the impact of technology on mental health and the need for regulation in the digital world.  Tara and Jessica both share personal stories of challenges of navigating technology with their children. Jessica shares a personal story about her son being exposed to inappropriate content through a QR code, while Tara shares a story of her son encountering explicit content while waiting in line to meet a popular YouTuber. Both women agree on the importance of open communication with children and setting boundaries to protect them from the addictive and exploitative nature of technology.Jessica explains more about her new book, with the goal of helping readers understand how they are influenced by various factors, both consciously and unconsciously. Jessica believes that everyone has the power to make a positive impact within their own circles, whether it's with their children, communities, or platforms.If you ever questioned why we do what we do, you should listen to this episode!Links:https://jessicaelefante.com/https://bookshop.org/p/books/raising-hell-living-well-freedom-from-influence-in-a-world-where-everyone-wants-something-from-you-jessica-elefante/19650238Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review

In this episode, Tara welcomes Alyssa Blask Campbell, CEO of Sew and Seed. Alyssa is a trusted expert in emotional development and the host of the popular podcast "Voices of Your Village." The conversation centers around Alyssa's new book, "Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children."Alyssa shares that the book is based on Collaborative Emotion Processing (CEP), a method for being with and moving through hard things. She and her colleague, Lauren Stauble developed this method after realizing that traditional behavior-focused approaches were not effective in real-life parenting situations. They wanted to create a comprehensive approach that focuses on the adult's self-awareness and self-care, as well as the interaction between adults and children.Tara and Alyssa discuss the importance of emotional intelligence and its impact on daily life. Alyssa shares how her perspective on emotional intelligence shifted when she started envisioning a world where these tools were accessible to everyone, including her own child and future generations. She emphasizes the need for emotional intelligence in adults, especially those in positions of power, so they can support others and model healthy ways of navigating difficult situations.Alyssa explains that emotional intelligence consists of five components: self-awareness, self-regulation, empathy, social skills, and motivation. She highlights the significance of self-awareness, as it is the foundation for regulating emotions and accessing the other components. Alyssa uses personal examples, such as a social media backlash, to illustrate the importance of recognizing dysregulation cues and taking a step back before responding.They also touch on empathy and how it is best taught through modeling. Instead of claiming to understand exactly how someone feels in a given situation, she suggests connecting with the emotions someone is experiencing, rather than focusing on why they are feeling that way. If you’re interested in teaching your children empathy, you should listen to this episode!Links:https://www.seedandsew.org/https://www.instagram.com/seed.and.sew/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review

This week, Tara welcomes the multi-talented Rachael Kay Albers. Rachael is not just a creative director and brand strategist, but also a comedian, actor, self-described "brand strategist gone wild" and the host of the podcast "Marketing Muckraking.”Rachael's approach to branding is playful, experimental, and deeply insightful. She's interested in understanding the effects of brand culture and marketing on society and humanity. Rachael explains that a brand is more than just a logo or a tagline. It's a memory that lives in the minds of its audience, consisting of expectations, experiences, memories, and reputation. She emphasizes that consistency and predictability are key to curating a specific memory in the audience's mind.Rachael delves into the concept of personal branding, which has exploded in recent years, especially on social media platforms like Instagram, TikTok and even LinkedIn. She discusses the two extremes of personal branding - the pressure to present oneself as a curated, predictable, and dependable person, and the trend of embracing vulnerability and authenticity by sharing one's deepest pain and imperfections. According to her, true authenticity lies somewhere in the middle, where individuals can be themselves without manufacturing pain or presenting a perfect persona.The conversation also touches on the influence of personal brands on children, particularly with the rise of youth influencers and unboxing videos. Rachael expresses concern about the blurred lines between entertainment and advertising for children on YouTube and the need for parents to help their kids navigate this new age of personal branding.She encourages us to step back into our own reality and reclaim our humanness instead of getting caught up in the illusion of the branded world.Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review