She Slays the Day with Dr. Lauryn Brunclik

Ever feel exhausted with the amount of decisions (big or small) you are asked to make on a daily basis? You may be experiencing what is now known as decision fatigue.Decision fatigue is a phenomenon (as opposed to a diagnosable medical condition) where the more decisions a person makes over the course of a day, the more physically, mentally and emotionally depleted they become. As practice owners, a lot of us likely experience this overwhelming negative feeling and it may very well be ruining your life! Ok, that’s a bit dramatic, sure, but it also might not be.In this week’s episode, Dr. Lauryn is recording solo to discuss this topic of decision fatigue and how we can all learn to identify and resolve it within all areas of our lives, but most importantly within our practices.– – – – – Sign up here to receive our monthly associate job postings email.To learn more about the Multipassionate Chiropreneur, visit here.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | FacebookMentioned in this episode:To learn more about Sked visit the link below!Sked

Have you considered adding cold therapy to your care routine? Maybe you’ve been inundated with the ads for at home tubs and all the different ways exposure to cold water can benefit you and always wondered what the deal was? Well, if you’ve ever wanted to learn about the true power of deliberate cold exposure, then what better person to learn from than the woman who literally helped create the modern cold therapy industry?This week, Dr. Lauryn is joined by Adrienne Jezick to discuss all things deliberate cold exposure: its power, its benefits, the misconceptions and more. Adrienne Jezick is the co-founder of Morozko Forge, the coldest, cleanest, safest ice bath in the world. She is also the creator of The Morozko Method, a sensory immersive Deliberate Cold Exposure guidance practice. Her passion for deliberate cold exposure and her drive to create this industry came from using what she learned (and now teaches) to overcome debilitating autoimmune disorders in her body (you’ll have to listen for the full story). During their conversation Adrienne walks Dr. Lauryn through her journey, the basics of what happens to our body during deliberate cold exposure, why we must teach our bodies to respond not react, what makes her methods unique, misconceptions about the practice, and much more. To learn more about Morozko Forge Ice Baths visit their website.Follow Morozko Forge: Instagram | YouTubeFind Adrienne’s Guided Ice Bath Meditations here.Listen to the Morozko Method podcast: Spotify | AppleFollow Adrienne: Instagram | LinkedIn– – – – – Sign up here to receive our monthly associate job postings email.To join the waiting list for the Multipassionate Chiropreneur, visit here.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | FacebookMentioned in this episode:To learn more about Sked visit the link below!Sked

Who is going to heal the healers, and how are they going to do it? That is one of many big questions asked and discussed in this week’s episode, as Dr. Lauryn is joined by Dr. Jamal Früster to take the temperature of the chiropractic profession and look towards paths that realize all the potential that exists. The hype man for humanity, Dr. Jamal Früster Cortez is a doctor, coach, consultant and speaker who helps healthcare professionals heal their minds and bodies while strengthening their souls. He’s a powerhouse of a speaker and was an absolute blast to have on the show!During their conversation, Dr. Lauryn and Dr. Jamal discuss how to avoid living in a state of forever stress, why knowing and studying the roots of chiropractic is so important, how millennials are bringing uncomfortable truths to the forefront, healing the healers, and much more.To learn more about Dr. Jamal and everything he has to offer, visit his website.Listen to Soul Coffee: Spotify | Apple Follow Dr. Jamal: Instagram | TikTok | YouTube– – – – – Sign up here to receive our monthly associate job postings email.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | FacebookMentioned in this episode:To learn more about Sked visit the link below!Sked

As Chiropractors, we use words like energy and flow a lot in our everyday practice. Today however, we are going to be talking about those things in a different light. Dr. Lauryn is joined this week by a Feng Shui and SpaceHealing Master, Danijela Saponjic, to discuss the ways energy in our physical spaces impacts us and ways we can make those spaces meaningful, be it at home or within your practice.Danijela is a respected Feng Shui master with over 20 years of experience. She is the founder and CEO of Unfolding Space, where she empowers aspiring practitioners to create harmonious spaces using their intuition, guiding high level business owners to unlock their full potential with Feng Shui principles.During their conversation, Dr. Lauryn and Danijela discuss what Feng Shui actually means, how to feel your space and some basic principles to start with, future selfing your home or practice, and much more!Learn more about Danijela and Unfolding Space by visiting their website.Follow Danijela: Instagram | Facebook | YouTube | LinkedIn– – – – –  Sign up here to receive our monthly associate job postings email.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | FacebookMentioned in this episode:To learn more about Sked visit the link below!Sked

If you are tired of feeling run-down, low on energy, and always exhausted, then this week’s episode is just for you. Dr. Lauryn is joined this week by Tiffany Cagwin to discuss why so many of us live in a state of chronic fatigue and how we can begin to combat and ultimately cure it.Tiffany is a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner and Yoga Teacher. She is an experienced executive leader and transformational coach who has a passion for helping others thrive by guiding them to shift their mindset, take action towards goals and embrace self-care. She brought so much knowledge and truth to her conversation with Dr. Lauryn and anyone who tunes in is going to gain an immense amount of value from what she shares.During the conversation Tiffany and Dr. Lauryn get into the difficulties remote work presents (especially for women), why our society is so fatigued right now, light therapy, leaky gut, morning routines, detoxification strategies, and so much more!Learn more about Tiffany and all she has to offer by visiting her website.Follow Tiffany: LinkedIn | Instagram | Facebook | TikTok– – – – –  Sign up here to receive our monthly associate job postings email.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | FacebookMentioned in this episode:To learn more about Sked visit the link below!Sked

We’ve got an absolute power house of knowledge on the podcast this week, as Dr. Lauryn is joined by Dr. Amy Haas to discuss all things vertebral subluxation, evidence informed research, and the chiropractic community at large. Originally with a PhD in Biochemistry, Dr. Amy was working as a scientist when her own amazing results and experience with chiropractic care led her to change course, go back to school, and enter the world of chiropractic with a goal of sharing the truth of its potential.Her scientific and research based background has not gone by the wayside however, as Dr. Amy has made many contributions to the world of chiropractic research during her time in the industry, even having been named 2022 Foundation for Vertebral Subluxation Chiropractic Researcher of the Year.During her conversation with Dr. Lauryn, she fills us in on her latest work, a study and report that she has spent the past three plus years working on that is now in its peer review stage. Topics of that paper and this conversation include the difference in framework between spinal manipulation and chiropractic adjustment, the importance of defining and using the proper terminology for what chiropractors do, why evidence informed research is necessary and valid for chiropractic, and so much more. Follow Dr. Amy: LinkedIn | WebsiteVisit here to learn more about and donate to Sherman College of Chiropractic’s Research Efforts.Visit here to learn more about and donate to the Foundation for Vertebral Subluxation.– – – – – Sign up here to receive our monthly associate job postings email.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | FacebookMentioned in this episode:To learn more about Sked visit the link below!Sked

If you are feeling like you need a little kickstart to reignite that passion or remember the calling that brought you to chiropractic then this is the episode for you. This week, Dr. Lauryn is joined by Dr. Tom Waller to discuss a variety of topics around the chiropractic field and the personal development or growth it takes to lead a life of authenticity and certainty. Dr. Tom is a chiropractor, coach, and fellow podcaster, who has been in private practice for over 10 years and has a passion for delivering the truth on health and motivating people to take personal responsibility.During their conversation, Dr. Lauryn and Dr. Tom discuss how to find your authentic self, being certain in what you do and why, how to rid the chiropractic profession of ego, the idea of toxic masculinity, the importance of building community, and much more.Learn more about Dr. Tom Waller by visiting his website.Listen to The Aligned Podcast by visiting here.Follow Tom: LinkedIn | Facebook | Instagram– – – – – Sign up here to receive our monthly associate job postings email.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | FacebookMentioned in this episode:To learn more about Sked visit the link below!Sked

Student loans can be a major burden to so many in the chiropractic community and beyond. Whether you still have loans of your own, or possibly have associates currently dealing with them, today's episode is going to bring you a lot of value as Dr. Lauryn is joined by student loan expert Meagan McGuire to discuss the ins and outs of what’s going on with student loans post-pandemic and some strategies for how we should all be handling this massive debt. Meagan is a Certified Student Loan Professional (CSLP®) and has been a consultant at Student Loan Planner since 2019, consulting with nearly 2,400 people, advising on over $380 million of student debt. Along with her work at Student Loan Planner, Meagan is a Partner at SLP Wealth, helping folks with student loan debt achieve their financial dreams.Longtime listeners may recognize Meagan as she has been on the podcast once before, way back in 2019, an episode that can be found in our Patreon vault. During their conversation Meagan and Dr. Lauryn walk through how Covid changed the landscape of student loans, the different options for student loan repayment, talk about all things tax considerations, discuss lots of example scenarios, and much more. To learn more about what to do with your student loans, visit Student Loan Planner’s website.https://www.studentloanplanner.com/Slay/Follow Meagan: LinkedIn | Instagram– – – – – Sign up here to receive our monthly associate job postings email.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | FacebookMentioned in this episode:To learn more about Sked visit the link below!Sked

This week Dr. Lauryn had the pleasure of making a new best friend on the podcast, Dr. Amy Spoelstra. Dr. Amy is a chiropractor and coach, who teaches chiropractors, educators and other medical professionals around the country and internationally about Neuro-Deflective Disorders ™ and the FOCUS approach to comprehensive patient care for children and adults with behavioral, learning, socialization and developmental challenges. She is such a fun and insightful person, and you are going to absolutely love the wisdom she brings to the podcast today.During their conversation, Dr. Lauryn and Dr. Amy discuss how to update your marketing tactics without changing your message, the power and purpose of regular community lectures, why the us vs them dynamic within the medical field needs to end, the four pillars Dr. Amy teaches from, and much more. Learn more about Dr. Amy by visiting her website here.To check out the Focus Academy and get information about upcoming seminars and certification programs, visit here.Follow Dr. Amy: LinkedIn | Instagram | Facebook– – – – – Sign up here to receive our monthly associate job postings email.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | FacebookMentioned in this episode:To learn more about Sked visit the link below!Sked

There are many different ways to heal the body, to work on our energies, and to better our overall physical, mental, and spiritual health, and the field of psilocybin is a fascinating one with so much potential and room to explore, which is exactly what we plan to do on the show today!In this episode, Dr. Lauryn is joined by Intuitive Channeler & Medicine Woman Ellie Stiles, who takes us on a beginners deep dive into the world of microdosing, as well as some discussion on intuitive channeling and her work in that field. During the conversation Ellie covers her journey into the world of plant medicine, what microdosing actually is and the benefits that come with it, why setting intentions beforehand and doing integration work afterwards is vital, the shifting season our Earth is currently going through, and much more. Find all things Ellie Stiles by visiting her links page. Join The Medicine Cafe membership club by visiting here.Follow Ellie: Instagram | TikTok Listen to Elevate with Ellie Stiles on: Spotify | Apple– – – – – To learn more about Sked visit their website.To learn more about CLA and the INSiGHT scanner go to this website and enter code SHESLAYS when prompted.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | FacebookMentioned in this episode:To learn more about Sked visit the link below!Sked