Papa Bear Hikes

Welcome to this exhilarating episode of the Papa Bear Hikes podcast! Today, we’re joined by the inspiring Matt Landry, an avid hiker and author whose profound connection with nature has led to incredible insights and personal growth. Matt, through his adventures scaling the 48 - 4,000 foot peaks of New Hampshire and exploring the trails across the U.S., has distilled his experiences into valuable life lessons, beautifully captured in his books, "Forward, Upward, Onward" and "Keep Moving Forward."In this episode, Matt shares his journey of completing the challenging 4,000-foot peaks, discussing not just the physical but also the mental and spiritual aspects of such an endeavor. He delves into how these experiences shaped his philosophy on life and the healing power of nature. His stories are not just about the highs of the peaks but also about the resilience and perseverance needed to overcome the lows and obstacles along the path.We also explore Matt's subsequent book, "Keep Moving Forward," where he reflects on the broader lessons learned from the trails of the U.S. Matt talks about how hiking has been a metaphor for life, teaching him about moving forward despite challenges, the importance of setting and achieving goals, and the beauty of discovering oneself in the solitude and majesty of nature.Additionally, Matt provides insights into his writing process, how he translates his hiking experiences into compelling narratives, and the way these stories have resonated with his readers. We also touch upon how his hiking experiences have influenced his perspective on everyday life, providing a unique viewpoint that is both grounding and enlightening.Listeners, you're in for a treat! For those looking to dive deeper into Matt's adventures and wisdom, check out his website www.mattlandry.com. And don’t forget to follow our social media channels where Wendy will be sharing some stunning photos promoting this episode. Whether you're an experienced hiker or just enjoy a casual stroll in the woods, Matt's stories are sure to inspire and motivate you to see nature, and life, through a new lens.Don't miss out on the latest works by Matt Landry! For an immersive reading experience and to stay updated with his newest releases, follow Matt Landry on his Amazon author page. Just click this link: Matt Landry's Amazon Author Page. Here, you can explore his books, read reviews, and keep up with all his latest writing adventures. Happy reading!Join us on Papa Bear Hikes as we journey with Matt Landry, embracing the trails and the lessons they offer. Let’s get inspired to go forward, upward, and onward! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Welcome back to Papa Bear Hikes, the podcast that brings the wilderness closer to you! In today's episode, we're excited to re-welcome Adam Salinger from Alpine Adventure Coaching, a guru in long-distance backpacking and an esteemed coach. Known for his deep understanding and innovative approach to minimalist trekking, Adam is here to enlighten us about 'Reducing Materials, Enhancing Experience.'Dive into the world of minimalist backpacking with us as Adam imparts his extensive knowledge and coaching expertise from Alpine Adventure Coaching. He shares essential tips on how to streamline your gear, focusing only on what satisfies both physical and spiritual needs. This episode is not merely about shedding weight from your pack; it's about enriching your entire backpacking journey.Discover the art of selecting multipurpose gear through Adam's eyes, an approach that not only lightens your load but also enhances your connection with the wilderness. Adam's insights go beyond the tangible; he discusses the mental and emotional shifts essential for adopting a minimalist mindset.Moreover, Adam delves into the spiritual dimensions of trekking. Learn how reducing your physical burden can lead to a more meaningful and introspective experience in nature. His stories and philosophies, born from his experiences at Alpine Adventure Coaching, are bound to resonate with both seasoned backpackers and beginners.So, put on your hiking boots and ready your adventurous spirit. Join us in this episode of Papa Bear Hikes, where Adam from Alpine Adventure Coaching guides us on a journey to balance our physical and spiritual essentials, transforming the way we experience the great outdoors. Whether you're planning your next big adventure or just starting out, let this episode be your compass to a more fulfilling and minimalist trekking experience.Be sure to follow Adam for more incredible insights and tips on minimalist trekking! You can join his journey on Instagram at @alpineadventurecoaching for a daily dose of inspiration, breathtaking scenery, and expert advice. Don't forget to also check out his website Alpine Adventure Coaching for detailed guides, coaching services, and much more to elevate your backpacking experience. Connect with Adam and become part of a community that embraces the beauty and simplicity of nature! 🏔️🎒🌲 #AlpineAdventureCoaching #FollowTheTrailDon't miss the Netflix documentary featuring Phil Stutz, as mentioned in our podcast! In this film, interviewed by Jonah Hill, Stutz shares his innovative therapeutic approaches. It's a fascinating watch for those interested in personal growth and therapy's transformative power. Check it out for unique insights into mental wellness: https://www.newsweek.com/phil-stutz-netflix-jonah-hill-documentary-therapist-1760065. #PhilStutzNetflix #DocumentaryDiscovery Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Dive into a special episode of the Papa Bear Hikes Podcast where host Martin welcomes Maddie, an outdoor enthusiast with a unique twist. In this episode, they explore the stunning vistas of nature's playground, from the towering mountains to serene lakes, all through Maddie's adventurous eyes.Maddie shares her experiences of enjoying beer in some of the most beautiful places on earth. Her stories bring a unique perspective to the joys of outdoor exploration, combining the thrill of adventure with the pleasure of sipping a good beer in breathtaking locations.Martin and Maddie's conversation is a journey through the wonders of the great outdoors, filled with engaging anecdotes and personal reflections. They delve into what it means to truly appreciate nature, from the ground beneath our feet to the vast, open skies.This episode of the Papa Bear Hikes Podcast is perfect for those who love the great outdoors, enjoy a good story, and appreciate the simple pleasure of a beer in a beautiful setting.Join Martin and special guest Maddie as they share this unique journey of exploration and enjoyment on the Papa Bear Hikes Podcast. Tune in and be inspired to find your own adventure!Follow Maddie's AdventuresExplore nature and beer with Maddie! Follow her Instagram @Beer_in_Beautiful_Places for stunning photos and join her YouTube journey for engaging outdoor content here.📸 Instagram: Beer in Beautiful Places🎥 YouTube: Maddie's AdventuresSubscribe and Stay Tuned! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

We're excited to welcome back Lolo to Papa Bear Hikes, hosted by Martin, for another episode filled with inspiration and trail wisdom. In this empowering conversation, Lolo, a beacon of resilience and female empowerment in the great outdoors, shares her remarkable journey and insights.Lolo opens up about the unique challenges of being a woman on the trail, with a special focus on managing menstruation in nature. She provides practical advice, sustainable practices, and personal anecdotes, emphasizing how preparation and environmental respect are key to a successful and empowering hiking experience.Her candid discussion about these often-overlooked aspects of womanhood in the wilderness is not just informative but also inspiring, highlighting the strength and adaptability of women hikers. Lolo's stories and tips are invaluable for any woman embarking on her own outdoor adventures.Martin and Lolo's conversation is a celebration of womanhood, resilience, and the joy of hiking. It's a must-listen for anyone who seeks to understand the complexities and triumphs of female hikers.Be sure to follow Lolo's inspiring journey on Instagram at https://www.instagram.com/radiatelolove/ and join her movement towards empowerment and self-discovery. Join the journey of resilience, empowerment, and trailblazing adventures with Lolo! Follow her inspiring path on Instagram at ✨Sparkle✨ (@sparklesummits) • Instagram photos and videos and be part of the movement toward empowerment and self-discovery.🏳️‍🌈 Ready to hit the trail? Join the Queer and Trans Thru-Hiker Mentoring Program offering FREE 1-on-1 virtual mentoring to nurture and expand the LGBTQIA+ thru-hiking community. 🌟 Apply by 12/3 for this incredible opportunity to connect, learn, and thrive in the great outdoors! 🏕️ Follow the journey at https://www.instagram.com/trailqts/ and step into a supportive network of fellow adventurers! #ThruHikerMentorship #LGBTQIATrailblazers #TrailQTS #HikingCommunityLoveEmbrace the trail ahead with #RadiateLoloLove!Tune into Papa Bear Hikes, where Martin brings you more incredible stories and insights from the trails! 🐾🌲🎒 Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this special repost episode from May 2021 of the "Papa Bear Hikes" podcast, listeners are invited to revisit an engaging conversation with Liz Thomas, a prominent figure in professional hiking, speaking, and outdoor writing. Celebrated for her remarkable achievement of holding the women’s self-supported speed record on the Appalachian Trail from 2011-2015, Liz's 2,181-mile journey is a compelling narrative of endurance, resilience, and adventure.Liz's prominence in the hiking community is further underscored by her title as a "thru-hiking legend," bestowed upon her by Outside Magazine. This recognition is a testament to her extensive expertise and significant impact in the hiking world. Her impressive accomplishments include not only completing the famed Triple Crown of Hiking — the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail — but also pioneering first-known traverses of the Wasatch Range in Utah and the Chinook Trail in the Columbia River Gorge. These challenging expeditions showcase her adventurous spirit and deep bond with the wilderness.Beyond traditional trails, Liz has also ventured into innovative urban thru-hikes in 14 major cities, including Los Angeles, New York, and Seattle. These unique urban treks blend natural and urban landscapes, redefining the concept of outdoor expeditions and attracting a diverse audience.Apart from her hiking exploits, Liz is a recognized author. Her book, "Long Trails: Mastering the Art of the Thru-hike," acclaimed as a significant addition to hiking literature, won the National Outdoor Book Award for Best Instructional Book in 2017. Often referred to as the “Bible of the Sport,” it provides in-depth insights and guidance for long-distance hiking enthusiasts and professionals. Her book is available for purchase on Amazon.For those interested in keeping up with Liz's adventures and expert advice, her Instagram account, Liz "Snorkel" Thomas (@lizthomashiking), offers an array of inspiring photos and videos. Her website, Liz Thomas Hiking - Long Distance Adventure and Urban Hiking, delves deeper into her hiking philosophy, experiences, and tips for fellow hikers. Additionally, Liz contributes her knowledge and gear reviews to Treeline Review.Listeners tuning into this repost episode of the "Papa Bear Hikes" podcast will find themselves immersed in a captivating session, brimming with trail stories, personal insights, and invaluable advice from Liz Thomas. This episode is a must-listen for both seasoned hikers and those newly embarking on their hiking journey.Discover more about Liz "Snorkel" Thomas and her incredible hiking adventures by following her on Instagram at https://www.instagram.com/lizthomashiking/  where she shares inspiring photos and videos of her journeys. For a deeper insight into her philosophy and experiences in both long-distance and urban hiking, visit her website Liz Thomas Hiking - Long Distance Adventure and Urban Hiking.If you're interested in her book, "Long Trails: Mastering the Art of the Thru-Hike," you can find it o Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Welcome to another exhilarating episode of "Papa Bear Hikes," where we immerse ourselves in the great outdoors! I'm your host, Martin, joined by my co-host and fellow Pacific Crest Trail finisher, Nathan Carden. Today, we are excited to welcome back the adventurous duo, Kevin and Leah, who have recently completed the Pacific Crest Trail (PCT), adding to their impressive accomplishment of hiking the Appalachian Trail (AT) last year.In this episode, Kevin and Leah will take us through their remarkable journey on the PCT, offering a riveting comparison to their experiences on the AT. They'll discuss how tackling the AT previously influenced their PCT adventure, from their approach to gear selection to maintaining mental fortitude.Expect to hear captivating stories about their favorite moments on the trail, unexpected wildlife encounters, and the unique bond they formed with fellow hikers. Kevin and Leah will also share invaluable advice for those aspiring to embark on such thru-hikes, and reflect on the personal transformation they underwent during these consecutive, challenging expeditions.Join Martin and Nathan as they delve into the inspiring stories of Kevin and Leah. This episode of "Papa Bear Hikes" is a celebration of the relentless spirit of adventure and the remarkable achievements of these two dedicated hikers. Whether you're an experienced trailblazer or just love vicariously living through epic adventure tales, this episode is a must-listen!🌟 Join Kevin and Leah's Adventures! 🌟Inspired by their PCT and AT journeys? Follow Kevin and Leah for incredible trail updates and stories.📸 Instagram: Kevin and Leah's Instagram🎥 YouTube: Kevin and Leah's YouTubeExplore the Trails with Nathan!📸 Follow Nathan on Instagram here. Get inspired by his stunning outdoor adventures and breathtaking trail photos!Join a community of nature lovers and start your own journey into the wild! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join us on "Papa Bear Hikes" as we welcome back Heather Kelly, the dynamic founder of Heather's Choice. An accomplished athlete and a nutrition expert, Heather is here to share her expertise in meal planning for backcountry adventures.With her background as an NCAA National Champion in women's rowing and a deep understanding of evolutionary nutrition, Heather provides invaluable insights into optimizing performance through nourishment. As a certified eating psychology coach, she has guided athletes in crafting effective nutrition strategies.Living an adventurous life in Anchorage, Alaska, with her partner Brad and their dog Jango, Heather blends her love for wilderness exploration with culinary innovation. In this episode, she offers practical advice on preparing nutritious meals for backcountry trips, essential for any outdoor enthusiast.Stay Connected with Heather's Choice for More Adventures and Tips!Don't miss out on the latest from Heather and her team:For more information and to explore Heather's Choice products, visit their website: Heather's Choice® | Gluten-Free Backpacking Food | Made in AlaskaFollow Heather's Choice on Instagram for daily updates and inspiration: Heather's Choice on InstagramJoin the community and stay up-to-date with innovative backpacking food solutions and exciting outdoor adventures! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this special re-release episode of "Papa Bear Hikes," originally aired on April 22, 2022, host Martin speaks with the remarkable Zelzin Aketzalli, the first Mexican woman to complete the Triple Crown of Thru-hiking. Her awe-inspiring journey through some of North America's most challenging and iconic trails is a showcase of unmatched resilience and pioneering spirit.Zelzin began her remarkable adventure on the Pacific Crest Trail (PCT) in 2017, conquering a formidable 2,658 miles. The following year, she took on the Hayduke Trail and completed the Appalachian Trail (AT), adding 2,190 miles to her impressive list of accomplishments. Her pursuit of the Triple Crown was achieved with the completion of the Continental Divide Trail (CDT) in 2019, a demanding journey spanning 3,018 miles. Continuing her passion, Zelzin hiked the Arizona Trail (AZT) in 2020.Throughout the episode, Martin explores not just the physical journey of Zelzin but also delves into the mental and emotional aspects of her trail-blazing experience. Listeners will be captivated by her motivations, the challenges she faced, and how her incredible achievements have shaped her identity and impacted the hiking community.Join Martin, the host of Papa Bear Hikes, as he revisits this inspiring conversation with Zelzin Aketzalli. This re-released episode is a moving and motivating narrative that continues to resonate with listeners around the world. Rediscover the adventure, the resilience, and the inspiring story of the first Mexican woman to complete the Triple Crown of Thru-hiking in this celebrated episode from April 22, 2022.Be sure to follow Zelzin Aketzalli (Quetzal) on Instagram for a captivating glimpse into her adventurous life and awe-inspiring thru-hiking journeys. You can find her at @zelzin_aketzalli. Dive into her world of stunning trail photos, inspiring videos, and personal updates from her hikes across the Triple Crown trails and beyond. Don't miss out on her latest adventures and stories – follow her on Instagram today! 🌲🥾🏞️ #FollowTheTrail #ZelzinAketzalliThe inspiring story of Zelzin Aketzalli. - The Lightest Tread (yoursole.com)Like and SUBSCRIBE TO: Martin Outside - YouTube*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunesPapa Bear Hikes on Apple PodcastsAmazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle StorePlease consider supporting my work, so I can continue bringing you excellent content: Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In our newest episode of "Papa Bear Hikes," we are excited to welcome back Jake, this time to discuss his upcoming adventure on the Trans European Alpine Route (TEAR). Not only is this an incredible undertaking in itself, but Jake's collaboration with the Cerebral Palsy Alliance Research Foundation adds a layer of profound meaning to his journey.In a format reminiscent of our series during his Appalachian Trail (AT) journey, Jake will be checking in regularly to share the highs and lows of his TEAR experience. This episode serves as the kickoff, where we'll discuss the preparation, the motivation, and the expectations for this monumental hike.Join us as Jake opens up about the physical and mental preparation involved in tackling such a challenging route. Our listeners, both seasoned hikers and newcomers to the trails, will gain unique insights and inspiration from Jake's approach to this significant endeavor.Stay tuned for an in-depth exploration of what promises to be an extraordinary journey, and mark your calendars for a series of engaging check-ins with Jake along the TEAR.🌟 Join Us in Making a Difference! 🌟We have an incredible opportunity to support a great cause! Join us in rallying behind Jake Arens' fundraiser for cerebral palsy research. Every donation, big or small, can make a real impact in advancing research and improving lives.Let's show our community strength and support this vital cause. Click the link to donate and be a part of this positive change. Together, we can make a difference! 💚#SupportCPResearch #MakeADifference #JoinTheCause #DonateNow #TogetherForChange🌍 Explore the Adventure:To learn more about the Trans European Alpine Route (TEAR), visit TEAR Overview.📸 Follow the Journey:Keep up with Jake's incredible adventures on Instagram Jake "Sidetrack" Arens | Disabled Hiker (@sidetrackhiker) • Instagram photos and videos🤝 Partnering for Progress:Learn more about the Cerebral Palsy Alliance and how you can contribute at Cerebral Palsy Alliance Research Foundation. Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

 Re-Release: Papa Bear Hikes Podcast Episode Featuring Mike and Tom from 'Out on Trail' and 'Trail Crew' 🌲(Originally Released on February 18, 2022)Join Martin, the host of the Papa Bear Hikes podcast, in this special re-release as he engages in a captivating conversation with Mike and Tom, the adventurous minds behind the popular YouTube Channel, Out on Trail, and their Instagram page, Trail Crew. Martin, along with his guests, delves into the world of hiking, backpacking, and the great outdoors.🎥 Watch and Be Inspired: Get a closer look at Mike and Tom's outdoor escapades by visiting their YouTube channel: OutOnTrail - YouTube. Their channel offers a unique blend of trail previews, immersive nature experiences, and a window into the serene world of hiking.📸 Discover the Trails on Instagram: For a visual journey through hiking and backpacking adventures, follow Trail Crew on Instagram: @outontrail. Their posts will transport you to the heart of nature's beauty.🔔 Explore More with Martin Outside: Enhance your outdoor knowledge by liking and subscribing to Martin Outside - YouTube. Your engagement supports our mission to share the wonders of the outdoors.📝 Share Your Thoughts: Loved this episode of Papa Bear Hikes? Please leave a review on Apple iTunes - Papa Bear Hikes. Your reviews are crucial in helping us improve and reach more nature lovers like you.📘 Read 'Switching Gears' by Martin Armitage: For an introspective journey into backpacking and life lessons, check out Martin Armitage's insightful book, "Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail", available on Amazon Kindle Store.Thank you for being a part of the Papa Bear Hikes community. Your passion for the outdoors keeps us going. Happy Trails!Like and SUBSCRIBE TO: Martin Outside - YouTube*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunesPapa Bear Hikes on Apple PodcastsAmazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/