Papa Bear Hikes

Join Martin Armitage on the Papa Bear Hikes Podcast as he explores nature and sustainable living with Anastasia Allison, founder of Kula Cloth. Anastasia, a former park ranger and backpacking instructor, channeled her frustration with discarded toilet paper into creating Kula Cloth—an antimicrobial pee cloth for squatters. Beyond Kula Cloth, she designed the patent-pending Rapunzel Gaiter for individuals with long hair. An accomplished violinist for The Musical Mountaineers, Anastasia infuses her life with daily dancing and a passion for chocolate cookies.Discover Kula Cloth's deeper purpose and its role as a symbol of unity, environmental stewardship, and empowerment. Anastasia shares the captivating tale of founding Kula Cloth in 2017, discussing its unique features and sustainability. As an advocate for Leave No Trace principles, she sheds light on building a community that transcends boundaries, showcasing how small, intentional actions can impact the environment.Tune in for a captivating episode with Martin Armitage and Anastasia Allison as they unravel Kula Cloth's story—a powerful symbol of community, connection, and conservation. Explore Anastasia's remarkable journey and commitment to sustainable outdoor living. 🌿🏞️ #KulaCloth #SustainableLivingReady to elevate your outdoor experience and join the Kula Cloth community? Visit Kula Cloth now to explore the innovative world where sustainable adventure meets artistic expression. Empower your outdoor journey, and discover how a simple accessory can make a significant impact on the environment. Shop the latest designs and become a proud member of the Kula Cloth community today!Embark on a visual journey of outdoor inspiration and sustainable living by following Kula Cloth on Instagram! 🌿✨ Dive into the vibrant community of adventurers, environmental advocates, and nature enthusiasts. Witness the beauty of Kula Cloth's artistic designs and join the movement towards eco-friendly outdoor practices. Follow @kulacloth on Instagram now to stay updated on exciting adventures and the latest releases. Be part of a community celebrating the spirit of adventure and conscious living. 🏞️🌍 #KulaAdventures #SustainableLivingImmerse yourself in the captivating world of outdoor storytelling and sustainability wisdom with Anastasia Allison's Substack, Kula Diaries! 📖✨ Join an exclusive community delving into adventure, environmental advocacy, and the profound connection between nature and our lives. Anastasia shares personal insights, behind-the-scenes moments, and valuable tips for conscious living. Subscribe now at Kula Diaries on Substack and embark on a journey of inspiration, empowerment, and environmental stewardship.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this special re-release of our October 2022 episode, Martin is thrilled to welcome Jason Knight, the renowned wilderness survival expert from Alderleaf Wilderness College. In this insightful discussion, Jason delves into the crucial skills and knowledge presented in his latest book, 'The Essential Skills of Wilderness Survival: A Guide to Shelter, Water, Fire, Food, Navigation, and Survival Kits.'About Jason Knight:With a rich background in wilderness education since 1997, Jason Knight is a much-sought-after authority in the field. His expertise has led him to consult as a local wilderness skills expert for the Discovery Channel and feature on NPR. As a co-founder and instructor at Alderleaf Wilderness College, Jason has played a pivotal role in shaping one of the premier outdoor schools in the United States. His diverse clientele includes the US Forest Service, the Seattle Mountaineers, and the cast of the award-winning film 'Captain Fantastic.' Join us as we revisit this fascinating episode and gain valuable insights from a true master of wilderness survival.To purchase this essential guide and receive a special bonus, please visit: The Essential Skills of Wilderness Survival Book: The Essential Skills of Wilderness Survival Book (wildernesscollege.com)Like and SUBSCRIBE TO: Martin Outside - YouTubeAmazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle StorePlease consider supporting my work, so I can continue bringing you excellent content:https://www.patreon.com/papabearhikes Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join us on this inspiring episode of "Papa Bear Hikes" as we welcome the adventurous Netteburg family, a remarkable team of seven who have made history on America’s most iconic trails. From the Appalachian Trail (AT) to the Continental Divide Trail (CDT) and the Pacific Crest Trail (PCT), they have not only conquered these challenging hikes but have also set extraordinary records along the way.Meet Olen (Spreadsheet, age 44) and Danae (Queen Bee), the pillars of this hiking family, along with their incredible children: Lyol (Blaze, 14), Zane (Boomerang, 12), Addison (Angel Wings, 10), Juniper (The Beast, 7), and Piper (Dead Weight, 2). Discover how their 2-year-old, Piper, embarked on the CDT at just eight months old and the PCT at one, possibly becoming the youngest hiker on these trails. Learn about their four-year-old, Juniper, who astonishingly finished the AT entirely on her own before turning five in 2020, and later became the youngest Triple Crowner at the age of seven.The Netteburg family's journey is not just about setting records; it's a story of resilience, teamwork, and the unique strengths of each family member. They have redefined what's possible for family hiking adventures and have inspiring tales from the trails to share.Tune in to hear firsthand about their preparations, challenges, and unforgettable moments on these epic trails, and how they’ve grown as a family through these experiences.🌟 Join the Adventure with the Netteburg Family on Instagram:   https://www.instagram.com/danae.netteburg/!  Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Welcome back to another episode of "Papa Bear Hikes," where the spirit of adventure and the call of the wild are always alive! I’m your host, Martin, and in today’s inspiring episode, we're excited to welcome back Samir, a seasoned traveler with a deep passion for exploring sacred and historical trails.Join us as Samir takes us on an auditory journey through Japan's revered Shikoku Pilgrimage. Spanning 88 temples and winding through the beautiful, varied landscapes of Shikoku Island, this pilgrimage is not just a physical challenge but a profound spiritual and cultural experience.Samir shares the rich history, unique traditions, and warm-hearted people of Japan. He dives into the serene beauty of the temples, the rugged natural trails, and the moments of introspection and discovery that this pilgrimage offers.From the reflections on the lessons learned and the tranquility found, Samir's story is a compelling tapestry of travel, spirituality, and personal growth.Whether you're a seasoned hiker, a spiritual seeker, or just love a good travel story, this episode of "Papa Bear Hikes" is sure to captivate and inspire. So, lace up your hiking boots, and let's hit the trail with Samir on his unforgettable Shikoku adventure!Join Samir's Global Adventures!📸 Follow on Instagram: Samir's Instagram for stunning travel and cultural insights.🎥 Subscribe on YouTube: Samir's YouTube for in-depth travel vlogs and stories.🔗 Instagram: https://www.instagram.com/samirmeziab/🔗 YouTube: https://www.youtube.com/@habibihikesConnect with Samir's journey and explore the world through his eyes!Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Dr. Morgan Brosnihan of Blaze Physio shares insights on mobile physical therapy for thru-hikers, emphasizing injury prevention, self-care on trails, and blending personal hiking experiences with professional practice. The podcast explores the challenges of offering remote physical therapy services in diverse outdoor locations, highlighting the importance of proper gear, training, and emotional well-being while thru-hiking.

Welcome to this exhilarating episode of the Papa Bear Hikes podcast! Today, we’re joined by the inspiring Matt Landry, an avid hiker and author whose profound connection with nature has led to incredible insights and personal growth. Matt, through his adventures scaling the 48 - 4,000 foot peaks of New Hampshire and exploring the trails across the U.S., has distilled his experiences into valuable life lessons, beautifully captured in his books, "Forward, Upward, Onward" and "Keep Moving Forward."In this episode, Matt shares his journey of completing the challenging 4,000-foot peaks, discussing not just the physical but also the mental and spiritual aspects of such an endeavor. He delves into how these experiences shaped his philosophy on life and the healing power of nature. His stories are not just about the highs of the peaks but also about the resilience and perseverance needed to overcome the lows and obstacles along the path.We also explore Matt's subsequent book, "Keep Moving Forward," where he reflects on the broader lessons learned from the trails of the U.S. Matt talks about how hiking has been a metaphor for life, teaching him about moving forward despite challenges, the importance of setting and achieving goals, and the beauty of discovering oneself in the solitude and majesty of nature.Additionally, Matt provides insights into his writing process, how he translates his hiking experiences into compelling narratives, and the way these stories have resonated with his readers. We also touch upon how his hiking experiences have influenced his perspective on everyday life, providing a unique viewpoint that is both grounding and enlightening.Listeners, you're in for a treat! For those looking to dive deeper into Matt's adventures and wisdom, check out his website www.mattlandry.com. And don’t forget to follow our social media channels where Wendy will be sharing some stunning photos promoting this episode. Whether you're an experienced hiker or just enjoy a casual stroll in the woods, Matt's stories are sure to inspire and motivate you to see nature, and life, through a new lens.Don't miss out on the latest works by Matt Landry! For an immersive reading experience and to stay updated with his newest releases, follow Matt Landry on his Amazon author page. Just click this link: Matt Landry's Amazon Author Page. Here, you can explore his books, read reviews, and keep up with all his latest writing adventures. Happy reading!Join us on Papa Bear Hikes as we journey with Matt Landry, embracing the trails and the lessons they offer. Let’s get inspired to go forward, upward, and onward! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Welcome back to Papa Bear Hikes, the podcast that brings the wilderness closer to you! In today's episode, we're excited to re-welcome Adam Salinger from Alpine Adventure Coaching, a guru in long-distance backpacking and an esteemed coach. Known for his deep understanding and innovative approach to minimalist trekking, Adam is here to enlighten us about 'Reducing Materials, Enhancing Experience.'Dive into the world of minimalist backpacking with us as Adam imparts his extensive knowledge and coaching expertise from Alpine Adventure Coaching. He shares essential tips on how to streamline your gear, focusing only on what satisfies both physical and spiritual needs. This episode is not merely about shedding weight from your pack; it's about enriching your entire backpacking journey.Discover the art of selecting multipurpose gear through Adam's eyes, an approach that not only lightens your load but also enhances your connection with the wilderness. Adam's insights go beyond the tangible; he discusses the mental and emotional shifts essential for adopting a minimalist mindset.Moreover, Adam delves into the spiritual dimensions of trekking. Learn how reducing your physical burden can lead to a more meaningful and introspective experience in nature. His stories and philosophies, born from his experiences at Alpine Adventure Coaching, are bound to resonate with both seasoned backpackers and beginners.So, put on your hiking boots and ready your adventurous spirit. Join us in this episode of Papa Bear Hikes, where Adam from Alpine Adventure Coaching guides us on a journey to balance our physical and spiritual essentials, transforming the way we experience the great outdoors. Whether you're planning your next big adventure or just starting out, let this episode be your compass to a more fulfilling and minimalist trekking experience.Be sure to follow Adam for more incredible insights and tips on minimalist trekking! You can join his journey on Instagram at @alpineadventurecoaching for a daily dose of inspiration, breathtaking scenery, and expert advice. Don't forget to also check out his website Alpine Adventure Coaching for detailed guides, coaching services, and much more to elevate your backpacking experience. Connect with Adam and become part of a community that embraces the beauty and simplicity of nature! 🏔️🎒🌲 #AlpineAdventureCoaching #FollowTheTrailDon't miss the Netflix documentary featuring Phil Stutz, as mentioned in our podcast! In this film, interviewed by Jonah Hill, Stutz shares his innovative therapeutic approaches. It's a fascinating watch for those interested in personal growth and therapy's transformative power. Check it out for unique insights into mental wellness: https://www.newsweek.com/phil-stutz-netflix-jonah-hill-documentary-therapist-1760065. #PhilStutzNetflix #DocumentaryDiscovery Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Dive into a special episode of the Papa Bear Hikes Podcast where host Martin welcomes Maddie, an outdoor enthusiast with a unique twist. In this episode, they explore the stunning vistas of nature's playground, from the towering mountains to serene lakes, all through Maddie's adventurous eyes.Maddie shares her experiences of enjoying beer in some of the most beautiful places on earth. Her stories bring a unique perspective to the joys of outdoor exploration, combining the thrill of adventure with the pleasure of sipping a good beer in breathtaking locations.Martin and Maddie's conversation is a journey through the wonders of the great outdoors, filled with engaging anecdotes and personal reflections. They delve into what it means to truly appreciate nature, from the ground beneath our feet to the vast, open skies.This episode of the Papa Bear Hikes Podcast is perfect for those who love the great outdoors, enjoy a good story, and appreciate the simple pleasure of a beer in a beautiful setting.Join Martin and special guest Maddie as they share this unique journey of exploration and enjoyment on the Papa Bear Hikes Podcast. Tune in and be inspired to find your own adventure!Follow Maddie's AdventuresExplore nature and beer with Maddie! Follow her Instagram @Beer_in_Beautiful_Places for stunning photos and join her YouTube journey for engaging outdoor content here.📸 Instagram: Beer in Beautiful Places🎥 YouTube: Maddie's AdventuresSubscribe and Stay Tuned! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

We're excited to welcome back Lolo to Papa Bear Hikes, hosted by Martin, for another episode filled with inspiration and trail wisdom. In this empowering conversation, Lolo, a beacon of resilience and female empowerment in the great outdoors, shares her remarkable journey and insights.Lolo opens up about the unique challenges of being a woman on the trail, with a special focus on managing menstruation in nature. She provides practical advice, sustainable practices, and personal anecdotes, emphasizing how preparation and environmental respect are key to a successful and empowering hiking experience.Her candid discussion about these often-overlooked aspects of womanhood in the wilderness is not just informative but also inspiring, highlighting the strength and adaptability of women hikers. Lolo's stories and tips are invaluable for any woman embarking on her own outdoor adventures.Martin and Lolo's conversation is a celebration of womanhood, resilience, and the joy of hiking. It's a must-listen for anyone who seeks to understand the complexities and triumphs of female hikers.Be sure to follow Lolo's inspiring journey on Instagram at https://www.instagram.com/radiatelolove/ and join her movement towards empowerment and self-discovery. Join the journey of resilience, empowerment, and trailblazing adventures with Lolo! Follow her inspiring path on Instagram at ✨Sparkle✨ (@sparklesummits) • Instagram photos and videos and be part of the movement toward empowerment and self-discovery.🏳️‍🌈 Ready to hit the trail? Join the Queer and Trans Thru-Hiker Mentoring Program offering FREE 1-on-1 virtual mentoring to nurture and expand the LGBTQIA+ thru-hiking community. 🌟 Apply by 12/3 for this incredible opportunity to connect, learn, and thrive in the great outdoors! 🏕️ Follow the journey at https://www.instagram.com/trailqts/ and step into a supportive network of fellow adventurers! #ThruHikerMentorship #LGBTQIATrailblazers #TrailQTS #HikingCommunityLoveEmbrace the trail ahead with #RadiateLoloLove!Tune into Papa Bear Hikes, where Martin brings you more incredible stories and insights from the trails! 🐾🌲🎒 Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this special repost episode from May 2021 of the "Papa Bear Hikes" podcast, listeners are invited to revisit an engaging conversation with Liz Thomas, a prominent figure in professional hiking, speaking, and outdoor writing. Celebrated for her remarkable achievement of holding the women’s self-supported speed record on the Appalachian Trail from 2011-2015, Liz's 2,181-mile journey is a compelling narrative of endurance, resilience, and adventure.Liz's prominence in the hiking community is further underscored by her title as a "thru-hiking legend," bestowed upon her by Outside Magazine. This recognition is a testament to her extensive expertise and significant impact in the hiking world. Her impressive accomplishments include not only completing the famed Triple Crown of Hiking — the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail — but also pioneering first-known traverses of the Wasatch Range in Utah and the Chinook Trail in the Columbia River Gorge. These challenging expeditions showcase her adventurous spirit and deep bond with the wilderness.Beyond traditional trails, Liz has also ventured into innovative urban thru-hikes in 14 major cities, including Los Angeles, New York, and Seattle. These unique urban treks blend natural and urban landscapes, redefining the concept of outdoor expeditions and attracting a diverse audience.Apart from her hiking exploits, Liz is a recognized author. Her book, "Long Trails: Mastering the Art of the Thru-hike," acclaimed as a significant addition to hiking literature, won the National Outdoor Book Award for Best Instructional Book in 2017. Often referred to as the “Bible of the Sport,” it provides in-depth insights and guidance for long-distance hiking enthusiasts and professionals. Her book is available for purchase on Amazon.For those interested in keeping up with Liz's adventures and expert advice, her Instagram account, Liz "Snorkel" Thomas (@lizthomashiking), offers an array of inspiring photos and videos. Her website, Liz Thomas Hiking - Long Distance Adventure and Urban Hiking, delves deeper into her hiking philosophy, experiences, and tips for fellow hikers. Additionally, Liz contributes her knowledge and gear reviews to Treeline Review.Listeners tuning into this repost episode of the "Papa Bear Hikes" podcast will find themselves immersed in a captivating session, brimming with trail stories, personal insights, and invaluable advice from Liz Thomas. This episode is a must-listen for both seasoned hikers and those newly embarking on their hiking journey.Discover more about Liz "Snorkel" Thomas and her incredible hiking adventures by following her on Instagram at https://www.instagram.com/lizthomashiking/  where she shares inspiring photos and videos of her journeys. For a deeper insight into her philosophy and experiences in both long-distance and urban hiking, visit her website Liz Thomas Hiking - Long Distance Adventure and Urban Hiking.If you're interested in her book, "Long Trails: Mastering the Art of the Thru-Hike," you can find it o Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/