this is work

Today's episode is celebration of your career wins and a little encouragement for anyone stuck in a rut. Let 2024 be your year to take action on the things you're unhappy with at work!We hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

Explore 14 career lessons from 2023 including taking action, balancing caring less, recognizing strengths, importance of self-talk, growth through resistance, reflection vs. rumination, finding a supportive community, embracing weirdness and curiosity, seeking feedback and diverse perspectives, deep conversations, and the concept of 'showing up' in work and life.

Discussion on earning respect as a young manager, defining personal values for fulfillment, and identifying red flags in your job. Also, exploring the balance between side hustle and career growth, and embracing change for professional development.

Shane Hatton, the crowd favourite, joins Shell to answer burning questions about burnout prevention, supporting team members, tackling negative self-talk, and making strategic decisions. They emphasize recognizing signs of burnout, supporting team health, and managing negative self-talk for maintaining confidence in career transitions.

Now for part 2 in the feedback series - how to give feedback. Shell shares how to prepare yourself and the other person in question for the incoming feedback, without messing it up or ruining your relationship. She touches on:👉🏽 how to identify what the core concern is, and what needs to change👉🏿 how to prepare yourself and the other person well👉🏻 how to be truthful and honest, without being brutalDownload Brene Brown's feedback checklist - The Engaged Feedback ChecklistHere's part 1 of this feedback series: https://shows.acast.com/my-millennial-career/episodes/547We hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

Ugh, feedback. Receiving it or having to give it can suck. But it's a skill that you can develop in your workplace, so Shell shares how that can be done. This part 1 will focus on how to receive feedback well. She'll touch on:👉🏼 how to receive feedback despite how it's delivered👉 how to drop your defences and be vulnerable to have authentic feedback conversations👉🏿 how to activate your curiosity to begin engaging with the incoming feedbackWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

Change can feel exhausting! Whether it's getting a new manager or system, taking on a new project or changing jobs, today's guest Dr Kate Byrne the Founder of change communications agency EVER Change shares some really practical strategies to help us adapt and respond well to changes at work, big or small. Shell and Kate touch on:👉 how the rate of change is speeding up, ahh!👉🏻 feeling more resistant to it as we get older👉🏽 the core skill that helps us respond positively to change👉🏾 the 3 P's framework👉🏿 the value in having a 'personal board of advisers'👉🏻 and Kate's advice and encouragement for anyone navigating a change at workConnect with Kate on LinkedInResources mentioned in the chat:Gallup Clifton Strengths Finderthe MSCIETWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

In today's episode we're continuing our chat with performance dietitian, coach and speaker Jess Spendlove who shares what she personally does to optimise her performance and touches on:👉🏾 the impact of sleep on our energy👉🏿 how to get non-sleep deep rest👉🏻 nutrition and diet culture red flags👉 how to nurture your mindsetCheck out last week's episode for part 1 of this conversation!Connect with Jess on InstagramConnect with Jess on LinkedInWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

Want to be at the top of your game in your life and career? Performance dietitian, coach and speaker Jessica Spendlove joins Shell on the show to share the keys to performing at your very best. In part 1 of this 2-part chat, Jess touches on:👉🏾 high performance behaviours & traits👉 areas to optimise👉🏿 the power of understanding your chronotype👉🏼 defining what success looks like for you👉🏻 metrics that matter - energy, appetite & performance 👉 how to become more in tune with your energy levels👉🏾 tailoring the type of work you do in your best hours👉🏼 the key to sustaining high performance👉🏽 and discovering your high performance profileTake the quiz and find out your high performance profile at jessicaspendlove.comFun fact! Jess formerly co-hosted the podcast my millennial health and has just launched her new podcast, Stay At The Top. Listen on Apple | Listen on SpotifyWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

Trying to land your next gig? Today's guest Mitch King has worked in recruitment for well over a decade and he shares a ton of do's, dont's, tips and strategies when it comes to writing your resume, interviewing for a role and positioning yourself for career opportunities on LinkedIn. Strap in!Connect with Mitch on LinkedIn hereWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.