this is work

In today's episode we're continuing our chat with performance dietitian, coach and speaker Jess Spendlove who shares what she personally does to optimise her performance and touches on:👉🏾 the impact of sleep on our energy👉🏿 how to get non-sleep deep rest👉🏻 nutrition and diet culture red flags👉 how to nurture your mindsetCheck out last week's episode for part 1 of this conversation!Connect with Jess on InstagramConnect with Jess on LinkedInWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

Want to be at the top of your game in your life and career? Performance dietitian, coach and speaker Jessica Spendlove joins Shell on the show to share the keys to performing at your very best. In part 1 of this 2-part chat, Jess touches on:👉🏾 high performance behaviours & traits👉 areas to optimise👉🏿 the power of understanding your chronotype👉🏼 defining what success looks like for you👉🏻 metrics that matter - energy, appetite & performance 👉 how to become more in tune with your energy levels👉🏾 tailoring the type of work you do in your best hours👉🏼 the key to sustaining high performance👉🏽 and discovering your high performance profileTake the quiz and find out your high performance profile at jessicaspendlove.comFun fact! Jess formerly co-hosted the podcast my millennial health and has just launched her new podcast, Stay At The Top. Listen on Apple | Listen on SpotifyWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

Trying to land your next gig? Today's guest Mitch King has worked in recruitment for well over a decade and he shares a ton of do's, dont's, tips and strategies when it comes to writing your resume, interviewing for a role and positioning yourself for career opportunities on LinkedIn. Strap in!Connect with Mitch on LinkedIn hereWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

In today's Q&A, Shell tackles these listener questions!👉🏽 how do I navigate working with a new boss, especially if I don't agree with their priorities?👉🏿 how can I build a better relationship with my boss?👉🏻 how do I rebuild my confidence after experiencing rejection at work?👉 I can't work in my profession forever, how can I begin preparing for a career change?👉🏼 how can I get more/better feedback at work?Atlassian's guide to creating a personal user manual📒 The Coaching Habit by Michael Bungay StanierWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

In today's chat Shell and Sarah Kelsey from the OneUp Project talk all things leadership, discovering your strengths, taking risks and making career moves! Strap in, this chat is a practical guide for anyone considering a career change. 📒 Sort Your Career Out & Make More MoneyWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

Theo Kapodistrias, a public speaking coach and lawyer, shares tips on improving speaking skills: common skills great speakers have, how to prepare and rehearse effectively, body language awareness, confidence tips, and presenting info in a digestible way.

Steph Clarke, guest cohost of 28 Thursdays, joins the show to discuss preparing for job automation, re-entering the workforce after having kids, being told you can't have a promotion, the key skills your manager wants, applying for jobs interstate, and Steph's best piece of career advice.

The way that a lot of us are working is broken and it's time to rethink how we do it. Author, adviser and optimist Tim Duggan shares 3 big problems that people are experiencing at work and some of the ways in which we might see the world of work as we know it begin to shift. Strap in for an epic conversation about the future of work as Shell and Tim chat about:👉🏾 an epidemic of burnout and overworking👉🏿 happiness and work-life satisfaction👉 the landscape of remote working👉🏻 will businesses and orgs move to a 4 day work week?👉🏼 are people just born with creativity or is it a learned skill?👉🏽 why brainstorming sucks👉🏾 Tim’s biggest career learningLearn more about Tim's work hereCheck out Tim's book, Killer Thinking: https://booktopia.kh4ffx.net/P093VjWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

Discover strategies for managing money better, changing financial behavior, and staying in a job you love, even with lower pay. Learn how to prioritize needs over wants, cut unnecessary expenses, and find side hustles or temporary jobs to increase income. Explore the importance of having a structured system and process to transform financial behavior and improve your financial situation.

Discover the signs that may indicate it's time to quit your job, including settling for less, being too comfortable, not learning or earning, feeling stagnant or detached, experiencing extreme fatigue, and having contempt. The importance of communication and considering opportunities for growth within your current role are also discussed.