Rehab For Runners

When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode.This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days.Youtube for 360 BreathingSet Up Zone 2 RunningComplete Runners Club WaitlistRunners Complete Program for full body strength and mobilityToe Spacers: 10% off with code DRLISA10

When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode.This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days.Youtube for 360 BreathingSet Up Zone 2 RunningComplete Runners Club WaitlistRunners Complete Program for full body strength and mobilityToe Spacers: 10% off with code DRLISA10

If you're running, you're a runner and if you're a runner, you're an athlete, but we still don't always fuel like athletes (even though we should!). Join Amy and I as we chat through what type of fueling strategies will help improve your performance, how you should be fueling, and examples of fueling.Amy Goblirsch IG: the_running_dietician

If you're running, you're a runner and if you're a runner, you're an athlete, but we still don't always fuel like athletes (even though we should!). Join Amy and I as we chat through what type of fueling strategies will help improve your performance, how you should be fueling, and examples of fueling.Amy Goblirsch IG: the_running_dietician

The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly.Join me in todays episode as I talk about how you can strengthen your soleus, the role of this important calf muscle, and how you can improve it's power so you can run faster.Youtube Video with examples of exercisesRunners Complete Program for full body strength and mobilityToe Spacers: 10% off with code DRLISA10

The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly.Join me in todays episode as I talk about how you can strengthen your soleus, the role of this important calf muscle, and how you can improve it's power so you can run faster.Youtube Video with examples of exercisesRunners Complete Program for full body strength and mobilityToe Spacers: 10% off with code DRLISA10

In today's episode, we're shifting gears back to talking about how you an improve your running and keep running for years and years to come. I am so excited to have Run Coach Shelley Aniciente, a run coach who has been running for 30 years and shares a lot of golden nuggets in this interview. Shelley discusses her journey with running and how she has been able to keep running despite injuries and setbacks, the role nutrition plays and common mistakes runners are making, as well as the mindset you should have around running.Join us as we explore the common mistakes runners make that can lead to burnout and injuries, how your running journey can look far from perfect and still be progressing, and how action creates clarity in your running performance.You can find Shelley on instagram (@shelley_aniciete_running) and on her website at: https://www.allinclusiveruncoaching.com/For a free guide to setting up zone 2, click here: https://drlisadpt.mykajabi.com/opt-in-ed0ca905-994f-4439-bbad-f2ca1b34bbe7

In today's episode, we're shifting gears back to talking about how you an improve your running and keep running for years and years to come. I am so excited to have Run Coach Shelley Aniciente, a run coach who has been running for 30 years and shares a lot of golden nuggets in this interview. Shelley discusses her journey with running and how she has been able to keep running despite injuries and setbacks, the role nutrition plays and common mistakes runners are making, as well as the mindset you should have around running.Join us as we explore the common mistakes runners make that can lead to burnout and injuries, how your running journey can look far from perfect and still be progressing, and how action creates clarity in your running performance.You can find Shelley on instagram (@shelley_aniciete_running) and on her website at: https://www.allinclusiveruncoaching.com/For a free guide to setting up zone 2, click here: https://drlisadpt.mykajabi.com/opt-in-ed0ca905-994f-4439-bbad-f2ca1b34bbe7

If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what else should we do outside of running to improve our running and not get burnt out..Today we have Dr. Libby Schwartz with us to talk all about the most effective way to schedule your week and take a different approach to your running routine. As runners, all we want to do is run, but adding in variety into your weekly routine can not only help you prevent injuries, but also make you a better runner. Listen to today's episode for actionable steps you can take to improve your running performance.Connect with Dr. Libby:Instagram @movementmantraptWebsite: www.movementmantrapt.comAtomic Habits BookFREE PDF guide to incorporate strength training into your running schedule

If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what else should we do outside of running to improve our running and not get burnt out..Today we have Dr. Libby Schwartz with us to talk all about the most effective way to schedule your week and take a different approach to your running routine. As runners, all we want to do is run, but adding in variety into your weekly routine can not only help you prevent injuries, but also make you a better runner. Listen to today's episode for actionable steps you can take to improve your running performance.Connect with Dr. Libby:Instagram @movementmantraptWebsite: www.movementmantrapt.comAtomic Habits BookFREE PDF guide to incorporate strength training into your running schedule