Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz

If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what else should we do outside of running to improve our running and not get burnt out..

Today we have Dr. Libby Schwartz with us to talk all about the most effective way to schedule your week and take a different approach to your running routine. As runners, all we want to do is run, but adding in variety into your weekly routine can not only help you prevent injuries, but also make you a better runner. Listen to today's episode for actionable steps you can take to improve your running performance.

Connect with Dr. Libby:

• Instagram @movementmantrapt
• Website: www.movementmantrapt.com
• Atomic Habits Book
• FREE PDF guide to incorporate strength training into your running schedule