Rehab For Runners

Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu". Links and Resources:FREE 7 Day Trial to the Complete Runners ClubHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)My favorite running shoes and accessories Research: https://pubmed.ncbi.nlm.nih.gov/24408890/https://pubmed.ncbi.nlm.nih.gov/37249222/https://pubmed.ncbi.nlm.nih.gov/25467199/https://pubmed.ncbi.nlm.nih.gov/16879068/https://pubmed.ncbi.nlm.nih.gov/2266764/https://pubmed.ncbi.nlm.nih.gov/31045685/

In this episode, we’re diving into everything you need to know about training your dog to become the perfect running companion! Running with your dog can be a great way to bond and keep your pup active, but it’s essential to introduce running safely and gradually. We cover the best steps to get started, from the basics of leash training to understanding your dog’s needs on the go. Whether you’re a new dog owner or looking to refine your dog’s running skills, tune in for practical tips to make every run enjoyable and safe!Links and Resources:Hands Free LeashNo Pull CollarRunners Complete ProgramEmail Dr. Lisa at drlisadpt@gmail.comToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)My favorite running shoes and accessories 

In this episode, we're diving into common mistakes runners make when trying to strengthen their glutes and why simply doing glute exercises may not be enough for you to see a difference in your performance and injury prevention. Here’s what we’ll cover:The 3 mistakes I see runners make and how to fix themWhy you hip stiffness may need more than hip mobility exercisesThe link between the big toe and the glutes and how stabilizing your foot can lead to more glute activationThe components of a strength program so it can carry over into your runningLinks and Resources:Runners Complete ProgramEmail Dr. Lisa at drlisadpt@gmail.comToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)My favorite running shoes and accessories 

In this episode of Rehab for Runners, Dr. Lisa shares her experience running the Marine Corps Marathon (MCM), where she conquered rolling hills, cold weather, and pre-race jitters to cross the finish line stronger than ever. Join her as she reflects on her race goals, training improvements, and a huge personal record (PR) moment. Dr. Lisa breaks down her approach to pacing, fueling, and, most importantly, enjoying the journey of each mile. She discusses the mental shift that helped her stay relaxed on the course, emphasizing the benefits of trusting the process without fixating on a specific time goal.Listen in as she reviews the good, the bad, and the "neutral," unpacking what worked and what didn’t. From dialing in her fueling strategy to adjusting her mindset, Dr. Lisa reveals the training and mindset changes that made a difference. As she looks ahead to the next season, tune in for insights on marathon recovery, setting new goals, and the value of enjoying every step of the journey.Links and Resources: Runners Complete Program: Use this program to build strength and mobility so you can run stronger and prevent injuriesToe Spacers: Use code DRLISA10 for 10% off these toe separators that will help align your toes so you can use them more when runningAG 1 Welcome Kit: Use this link to get free year supply of Vit D3 K2 and 10 travel packs. Ag1 is perfect for your gut health and to improve your energy levelsFREE 7 Day Trial Inside the Complete Runners Club

Watch on youtube HEREEven though my first marathon went well, there are certain things that I would change now that I have had a chance to reflect and prepare for my next race. Today we are going to chat through 5 tips that can make your first marathon experience just a little bit better!Links and Resources:Salt Sticks1 Running Cue you can use at the end of your race to improve your formAG1 Welcome Kit

Click HERE for AG1 Welcome Kit with BonusesClick HERE to sign up for the Marine Corps Marathon Shakeout RunWhen it comes to conquering your next marathon, your pacing strategy should be top of the list if you want to improve your overall performance. In this episode, we talk through if you should really be aiming for negative splits and what the research says.Research Links:https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2019.00011/fullhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10771621/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6400853/https://onlinelibrary.wiley.com/doi/10.1080/17461391.2018.1450899

Sign up for Marine Corps Marathon shakeout run HERESign up for Newsletter HEREWelcome to taper!! The easiest part of training they said...wrong. Just because the mileage decreases doesnt mean our schedule should fall apart and we can let loose the weeks leading up to the race.Today we go over tapering do's and don'ts so you can improve your performance.Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10171681/https://pubmed.ncbi.nlm.nih.gov/34651125/https://journals.lww.com/acsm-msse/fulltext/2007/08000/effects_of_tapering_on_performance__a.19.aspx

It seems like every week there's a new shoe on the market, but are shoe companies lying to us about what the shoe can actually do?In today's episode, we dive into the research behind your running shoe and how it impacts your injuries. We will also talk through what you should look for in a shoe when you go to a running store.Research and Links:Sign up for the weekly newsletter here!PMID: 35993829PMID: 33064799If you enjoyed this episode, rate and review it below! 

They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss episode that will help you improve your performance.Resources and Links:1. Glutes to the Max: FREE 3 Day Glute Activation Challenge 2. Sign up for the weekly newsletter here!2. Books:Mind GymSubtle Art of Not Giving a F*ckAchieve Your GreatnessThe Gap and the Gain

Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training.To join the Complete Runners Club, click hereTo message Dr. Lisa on instagram, click hereFor rehab programs, click here