In this episode, Dr. Lisa answers the top 10 questions of the week (that are VERY popular questions) including:
- What are your opinions on running insoles
- Why does my injury flare up after a short run but feel completely fine after a longer run
- What are some other ways to rate pain with injuries tahts not a 1-10 scale
- Can a TENS unit help with shin splints and can it make a stress fracture worse
- How to differentiate between shin splints and stress fracture
- What is my opinion on stability shoes for those who over pronate
- What are you favorite gels to take and why
- What are red flags in a PT or physician
- What is a good running cue if you have ITBS
- Do I need to worry about pain that pops up and then goes away either 30 min after or 2-3 days after
Links and Resources:
- E-Gels: CLICK HERE
- FREE PDF: Incorporating Strength Training Into Your Running Routine
- 7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability
- Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
- Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
- Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
- Toe Spacers (use discount code DRLISA10)
- Mobo Board (use discount code DRLISAMITRO10)
- Email Dr. Lisa at drlisadpt@gmail.com