Purple Patch Podcast

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon Interviews Scot Davis, a Purple Patch Athlete and Chief Operating Officer at Crow Holdings, who completed the World Marathon Challenge, running seven marathons in seven days across seven continents. His journey began after caring for his mother with pancreatic cancer. Initially training with a previous coach, he transitioned to Purple Patch Fitness Coach Will Turner, who reduced his running volume and introduced multi-sport training. Despite challenges like illness and extreme conditions, Scot completed the challenge, setting a world record for the shortest duration. Post-challenge, he aims to run 52 marathons in a year. Scot emphasized the importance of a strong support system and mental resilience. Dixon outlines the episode's focus on Scot's preparation, mindset, and the lessons learned from completing the World Marathon Challenge. Scot's transition to training with Coach Will Turner focuses on multi-sport, strength training, and nutrition. Scot discusses the physical toll of high-volume training and the importance of rest and recovery. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Welcome to the Purple Patch Podcast! IRONMAN Master Coach Matt Dixon interviews Stephanie Go, a busy Doctor and Mother, shares her journey as a Purple Patch Athlete, emphasizing the importance of consistency and efficiency in training. Despite a demanding schedule, she achieved significant success in 2024, including qualifying for the Hawaii IRONMAN and the World Championship in New Zealand. Stephanie's training averaged just over six hours per week, with only two weeks exceeding 10 hours. She highlights the importance of proper nutrition, sleep, and recovery, and the support from the Purple Patch Community. She advises others to commit to oneself and leverage expert guidance for practical training. Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch  Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

IRONMAN Master Coach Matt Dixon hosts Gwendolyn Bounds, author of "Not Too Late," on the Purple Patch podcast as part of the Win Cycle series, which focuses on performance in various aspects of life. Alongside Purple Patch Fitness Co-Founder Kelli McMaster, Gwendolyn shares her journey from an unathletic childhood to becoming a competitive Spartan racer in her 40s. She emphasizes the importance of mindset, commitment, and breaking routines.  Gwendolyn discusses the transformative power of obstacle course racing, which improved her health, work performance, and overall life satisfaction. She highlights the significance of community and coaching in her journey. The conversation also touches on the benefits of integrating physical challenges into one's life, regardless of age or current fitness level. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Learn more about Gwendolyn Bounds and her book, “Not Too Late: The Power of Pushing Limits at Any Age” at: www.gwendolynbounds.com  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss the ARC process: Assess, Reflect, and Check-in. This methodology is integral to the Purple Patch coaching model, emphasizing reflection to drive action and improve performance. They highlight the importance of understanding one's "why" and assessing progress objectively, both in training and life. The conversation underscores the need for intentionality in training, avoiding the "more is better" mindset, and the value of course correction. They also stress the significance of reflection in maintaining motivation, clarity, and commitment and encourage athletes to seek help when needed. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Train Smarter, Race Faster: IRONMAN & IM 70.3 Success in 8-12 Hours Per Week https://youtu.be/T7RFaM25gVo Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch  Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

IRONMAN Master Coach Matt Dixon hosts the Purple Patch Podcast, focusing on integrating sport into busy lives and overcoming performance anxiety. He introduces a free webinar on preparing for triathlons with limited time, emphasizing the importance of mindset. Dixon shares a case study of an athlete named Kate, who experienced self-doubt and underperformance due to outcome anxiety. He outlines five strategies to manage fear and self-doubt: reframing fear as a challenge, focusing on the process rather than outcomes, using stress as fuel, building exposure tolerance, and separating thoughts from identity. Dixon encourages athletes to embrace discomfort and train their minds for resilience. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com   Purple Patch and Episode Resources Join Matt Dixon for a FREE Webinar: go.purplepatchfitness.com/trainsmarter Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

In this discussion, Max Gering, a renowned Purple Patch Coach and expert in IRONMAN training, shares crucial insights on optimizing training for athletes. He highlights common pitfalls like neglecting strength workouts and failing to adjust calorie intake with increasing volume. Emphasizing balance, he advocates for fun in training, stressing its importance for long-term success. The conversation also touches on effective fueling strategies and the need for a positive mindset as athletes transition from off-season to peak competition preparation.

IRONMAN Master Coach Matt Dixon introduces a new direction for the Purple Patch podcast, focusing on performance in life and work rather than just triathlon. He emphasizes the value of getting out of one's comfort zone, termed "win cycle," and how it applies to both athletes and professionals. Dixon shares stories of clients like Ben Cooper and Carmel Galvin who improved their lives and leadership skills through physical challenges. He outlines ten reasons why business leaders should take on physical challenges, including leading by example, fostering resilience, and enhancing team dynamics. Dixon also highlights the benefits of coaching for accountability and growth.  Matt Dixon introduces the new direction of the Purple Patch podcast, focusing on performance in life and work rather than just triathlon. Matt Dixon explains the "Win Cycle" concept, a high-performance corporate program inspired by principles used for world-class athletes. He Announces that the podcast will now feature "Win Cycle" episodes once a month, focusing on broader performance topics like leadership, business, and longevity. Purple Patch and Episode Resources   Join Matt Dixon for a FREE Webinar go.purplepatchfitness.com/trainsmarter   Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Matt Dixon hosts the Purple Patch Podcast from the Hawaii IRONMAN training camp, featuring Susie Orcutt, a busy Mother and Physician's Assistant from Atlanta. Susie discusses her journey with Purple Patch, highlighting her coaching relationship with Nancy Clark and the challenges they faced initially. Susie emphasizes the importance of communication and trust in coaching, noting her significant improvements in performance, including winning her age group in an IRONMAN 70.3 and improving her rankings at the 70.3 World Championships. She also credits the team environment and the bike classes for her growth, particularly in bike handling and fueling strategies. Susie advises athletes to define their goals and be open to feedback clearly. Susie explains her decision to join Purple Patch after outgrowing her previous coaching relationship, focusing on longevity and avoiding injuries. Susie's journey involved multiple conversations with different coaches to find the right fit, emphasizing the importance of finding a coach who sees potential in her. The relationship evolved, with Susie learning to adjust workouts based on her feelings and not just metrics, fostering a more holistic approach to training. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

A fresh new format featuring a coaching conversation with Host Matt Dixon and Co-Host Max Gering. This Valentine’s Day, we explore how athletes can integrate sport into life in a way that strengthens relationships rather than strains them—because true performance isn’t just about results, it’s about the bigger picture. IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss the importance of integrating sport into life sustainably, especially for athletes with busy schedules. They emphasize the need for effective training that fits within one's life, rather than overloading with long rides every weekend. They highlight the significance of communication with partners and family, planning together, and ensuring sport enhances life rather than compromising it. Practical tips include the "Sunday special" for reflection and planning, and making training a family activity. They stress that consistent, effective training over time leads to better performance and overall well-being, rather than focusing solely on training hours. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch  Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

IRONMAN Master Coach Matt Dixon interviews Panos Kakoullis, a long-time Purple Patch athlete, at the Hawaii IRONMAN training camp. From Boardroom to Finish Line—Listen to Panos Kakoullis on Balancing High-Stakes Leadership with Elite-Level Endurance Performance. Panos shares his Greek Cypriot background, growing up above a fish and chip shop, and his journey from becoming an accountant, later Senior Partner at Deloitte to CFO at Rolls Royce. He discusses his transition from powerlifting to endurance sports, influenced by his wife, and his 16 IRONMAN completions. Panos emphasizes the importance of consistency, recovery, and integrating sport into life. He highlights the role of curiosity, growth mindset, and releasing mental weight in his success. Looking ahead, he plans more marathons and a cycling trip across Italy. Panos reflects on the challenges and successes in his professional life, including the importance of integrating sport into his busy schedule. Panos recounts how he and his wife decided to do a marathon and then a triathlon, despite initially swearing never to do an IRONMAN. He emphasizes the importance of consistency over heroism and the need to prioritize recovery and nutrition. Matt and Panos wrap up the conversation, with Matt expressing his admiration for Panos' journey and achievements If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch  Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com