Purple Patch Podcast 383 - Triathletes Before You Start Training In 2026, Listen To This
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Dec 17, 2025 Prepare for 2026 with actionable strategies for effective triathlon training. Starting now, instead of waiting for January, sets you up for long-term success. Discover how to navigate common athlete types—overwhelmed, rigid, and mature—and learn to prioritize flexibility and strength over sheer volume. Embrace a year-long progression focus, not just event chasing. Plus, integrate training into your life, establish consistent habits, and enjoy weekly reflection rituals to celebrate progress. It's all about making the most of your journey!
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Treat The Year As A Journey
- View 2026 as a year-long progression rather than chasing a single event.
- Commit to optimizing what you realistically can and get the most from available time.
Smarter, Not Just Less
- 'Smarter' means maximizing impact from your available time, not simply doing less.
- Be intentional: train aggressively when appropriate and maintain consistency overall.
Fatigue Is A Warning Sign
- Normal training should not feel like constant fatigue or brain fog.
- Treat persistent tiredness as a warning sign to adjust volume, recovery, or structure.