Stay Grounded with Raj Jana

In this episode, Raj shares about his experience recently completing a 10-day silent meditation retreat. He discusses the profound lessons and insights he gained.Key Takeaways:The difference between "doing" and "being" and how we often use activity and busyness to distract from simply being.How sitting in stillness and silence forced Raj to confront deeply rooted patterns, beliefs, fears and attachments.The value of "zooming out" - accessing higher states of consciousness and awareness to witness the egoic mind with compassion.Letting go of control and moving from a place of trying to "manifest" outcomes to one of allowing and trusting in the perfection of each moment.Shifting perspective - how our perceptions create our reality. WIDENING one's lens is a spiritual practice.Aloneness versus loneliness. Learning to find nourishment in solitude.Why Raj feels integrating more slowing down and stillness will serve his life in 2024.In a world that glorifies busyness and productivity, creating space for stillness often takes courage, but offers immense rewards. As Raj discovered, when we slow down and cut away external distractions, we open the doorway to greater presence, self-awareness, and alignment with our deeper truth. We come home to who we really are.If you're feeling the urge to explore more stillness and silence in your own life, whether for 10 minutes or 10 days, this episode offers much food for thought. Raj's experience serves as inspiration to us all on the value of simply "being" amidst life's perpetual motion. Tune into his hard-won insights - it just may change the way you see the world.Tools/resources mentioned in this episode:Vipassana meditationSatsangs (spiritual discourses and Q&A)Plant medicines/psychedelicsJournalingBook recommendation: "Man's Search for Meaning" by Viktor FranklConnect with Raj:Website: http://www.rajjana.com/Instagram: http://www.instagram.com/raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

This week, Raj speaks with internationally renowned coach and speaker Philip McKernan about the courage required to face messy truths and let things die.As founder of the One Last Talk movement and SoulSet philosophy, Philip has built an impressive career guiding entrepreneurs and leaders to uncover their gifts and live aligned impactful lives. His unique thinking challenges the status quo and brings refreshing dialogues around personal clarity and transition.Philip's decades of experience empowering teams like the Canadian Olympic squad and The Pentagon as well as individuals across 80 countries gives him deep insight into the human journey. From spearheading an orphanage in Peru to producing films exploring concepts like giving, Philip has walked his talk in awe-inspiring ways.Show Highlights:Why avoiding truth takes more energy than facing itHow Philip’s own relationship with “giftedness” has evolvedThe importance of letting go of things you love when it’s timeFollowing intuition even when it sounds crazyTaking responsibility for the hurt in our livesPhilip challenges us to courageously peer within, embrace uncomfortable truths, and give birth to latent gifts ready for the world—are you prepared for that journey? By listening to this episode, you’ll feel stirred to live more fully from the power of your authentic being.Timestamps: 0:00 - Introduction6:00 - The Truth Is A Sledgehammer 11:00 - Fear of being seen 17:40 - What does giftedness feel like? 25:40 - The Beauty in falling away. 38:00 - The truth of your authenticity 43:30 - Following your intuitions 51:00 - Getting in touch with Philip Tools and resources mentioned in this episode:One Last Talk by Philip McKernanConnect with Philip:Philip McKernan's websiteConnect with Raj:WebsiteInstagramiTunesSpotifyYouTubeLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

You love my monthly reflections, where I share my honest, personal, and practical insights. Now, I am giving you a special gift: my yearly reflection process. This is how I review my past year and prepare for the next one. You'll learn how to close this year with gratitude and intention, and how to create a vision for the new year that aligns with your true self. I will show you the steps and the rituals I use to make this process meaningful and effective. This is your chance to learn from my experience and apply my tools to your own life. Don't miss this opportunity to reflect, grow, and transform.When I think about my pace of growth, I’m so clear it’s because I’ve cultivated a lifestyle of awareness. This means I intentionally carve out time to reflect on the things that are happening in my life - and how I move through them. For me, hindsight is a 20/20 vision. Reflection reveals all the lessons and secrets life is teaching me. You can avoid repeating mistakes and integrate discoveries with more ease and grace by pulling them out. If you’re a regular listener of Stay Grounded, you’ll know I reflect monthly. I reflect on an annual basis too. It’s actually one of my most favorite things I do. And in this episode, I’m revealing my entire process- step by step. Check it out. Key topics covered:Why your annual reflection starts with a month-by-month overview.Why do we look for the highs and lows - not the wins and losses? Annual reflection as a game of two halves. Really learning from ‘mistakes’. My closure ritual (and why it’s not for the end of the year alone). My 7 reflection questions. Finding your theme. Crafting goals around the way I want to feel - instead of the things I want to attract. And more…BONUS! Here’s a list of the reflection questions I ask in the episode:  Who or what would you like to acknowledge? What would you like to acknowledge about yourself? What are you ready to let go of or forgive? What did you love most about 2018? What do you want more of / what do you want to do differently in 2019? What would need to happen for you to feel the complete closure of 2018? What’s next for you RIGHT NOW?This reflection process is here for you to explore whenever you choose to take some self-awareness time for yourself. It’s perfect for closing out the year, but you can also use this sequence anytime you’re at an ending. I hope you enjoy it!Connect with Raj:Website: http://www.rajjana.com/Instagram: http://www.instagram.com/raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this week's special episode of Stay Grounded, we re-release the most popular and downloaded episode of 2023 with Oren Harris, one of the most heart-centered teachers and coaches I know. In the weeks since its premiere, the interview with coach Oren Harris has continued gaining momentum and impacting lives. It seems the courage and truth-telling it awakens is profoundly needed in this historical moment.In this special re-release episode, we go deep with Oren Harris on building courage, living authentically, and reaching our potential.Oren Harris is a mastery coach whose mission is to help others actualize their fullest potential. He does this by showing people how to tap into their unique flow to experience the full expression of their soul’s gifts. He’s on a mission to help others embody a fearless way of living that is aligned with their divine legacy. What I love most about Oren is how this man LIVES in his heart. He has an infectious energy that transcends the page; it’s palpable in every post he makes on social media. Seriously, you need him in your life. Key Topics Discussed:What is divine union?How fear disrupts the natural state of synchronicityThe release of resistance allows intimacy and vulnerability to fulfill us trulyCultivating courage within ourselvesRecognizing specific moments of realization within our subconscious All fear is the fear of feeling Getting impulses from the infinite intelligence that comes through our heartsDisrupting the tension below the surface for growthThis episode is a powerful reminder to choose yourself and prioritize your relationship with you as you enter 2024. Tune in and get inspired by this amazing conversation with Oren Harris.Connect with Oren:Website: https://www.orenharris.com/Instagram:https://www.instagram.com/orenharris/?hl=enConnect with Raj:Website: http://www.rajjana.com/Instagram: http://www.instagram.com/raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube:https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this month's reflection episode of Stay Grounded, Raj explores the themes of self-trust, self-healing, and stepping into your highest potential. Key insights:- Shift your relationship with uncertainty and mortality. Confronting grief allows you to fearlessly embrace change.- Rejection stems from inner self-abandonment. Heal these wounds to transform outer experiences. Redirect into self-love.  - Keep asking if your choices signal trusting the universe's support. This surrender allows life's harmony to flow through you.- Master awareness with ruthless honesty. Name ego/resistance then lean into emotional discomfort. This builds confidence. - Continually uncover your wholeness through inner work. It's an infinite art project of self-discovery and actualization.  - Lead with curiosity, not judgment about your past. This leads to growth and rewriting limiting stories.Raj shares his lessons around standing confidently in faith by shifting his relationship with control, fully grieving losses, healing childhood rejection wounds, and boldly trusting the unfolding of life's plan.He also speaks candidly about preparing for a 10 day silent meditation retreat with the intention to access assurance and wholeness from within, no matter the external circumstances. As always, Raj inspires us to bravely step into unknown growth territory in order to uncover the certainty and composure on the other side.Timestamps:0:00 - Introduction5:20 - Reflecting on personal growth over the past year8:40 - Discussing the importance of surrendering and trusting the universe12:30 - Shifting relationship with mortality and loss23:36 - Facing rejection and failure as forms of "ego death"27:11 - Communicating with and understanding the inner child self33:18 - The role of others in calling out unhelpful mindsets/behaviors37:06 - Rediscovering the self in midlife44:42 - Pride in personal growth and evolution48:38 - Preparing to sit with discomfort and the "nothingness"49:37 - Removing self from manifestation equation53:06 - Following life's flow and alivenessConnect with Raj:Website: http://www.rajjana.com/Instagram: http://www.instagram.com/raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube:https://www.youtube.com/@raj_janaiTunesSpotifyYouTubeLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

This week's guest on Stay Grounded is Ryan Allis, serial entrepreneur, author of the new book "Magic Year," and founder of Hive, a global community of over 3000 purpose-driven leaders and entrepreneurs collaborating to create a better worldRyan has dedicated his life to finding inner happiness, optimal health, and meaning. After building and selling his first company for $170 million in his twenties, Ryan embarked on a 12-year adventure across 40 countries. On this journey of self-discovery, he explored everything from Burning Man to ayahuasca, vipassana meditation to biohacking. Out of this exploration emerged Ryan's mission - to empower people to design the life of their dreams and make a positive impact. He distilled his learnings into the principles in his latest book, Magic Year: A Book of Joy. Magic Year promises readers they can transform their lives in just 12 months by following Ryan's guidance across all areas - purpose, goals, habits, relationships, love, sex, money, happiness, health, family, and more. Key Topics Discussed:The 3 books Ryan's mom gave him at age 16 that changed his lifeWhy Ryan wrote his book The Magic Year for his son to read at age 15The power of playfulness and levity when creating a life you loveRyan's litmus test for decision-makingThe value of suffering in personal growth and awakeningRyan’s view that the deepest truth of the world is love and we're all singing one songHow the birth of Ryan's son Apollo inspired him to "get his act together"The magic morning routine that helped Ryan lose 50 pounds in The Magic YearReincarnation and the everlasting nature of the soul and spiritIf you're searching for more meaning, joy, and inspiration in your life, don't miss this soul-nourishing conversation with Ryan Allis. Tune into this episode to hear Ryan's uplifting philosophy on aligning your life with your soul's purpose and embracing the cosmic joke through playfulness and love.Connect with Ryan:Ryan's online course: http://magicyear.com/Ryan's new men's group: http://brotherhoodmen.com/Instagram: https://www.instagram.com/ryanallis/?hl=enConnect with Raj:Website: http://www.rajjana.com/Instagram: http://www.instagram.com/raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube:https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stay Grounded, my guest is Amish Shah, a serial entrepreneur, and a passionate producer of a new documentary  - The Natural Law - a powerful film that highlights the healing power of Ayurveda. After crashing and burning out as a serial entrepreneur, he became incredibly ill and battled serious health issues for over a decade. His failure within the conventional medical system led him to India in search for holistic ways of healing, which is where he stumbled into Ayurveda. Amish studied Ayurveda intensely, met with global experts, and began applying its teachings. He experienced a gentle yet profoundly transformative healing crisis. Finally his symptoms resolved and he felt better than ever - with many friends saying he looked like he was aging backwards.In this episode, Amish breaks down what Ayurveda is, how to get the most out of this ancient technology, and what could be possible for your health by incorporating a more holistic approach.Key topics discussed:•  Amish Shah shares his story of how he discovered Ayurveda, the ancient science of life, and how it helped him heal from chronic health issues.•  Amish explains the basics of Ayurveda, such as the three doshas (Vata, Pitta, and Kapha), the five elements (Ether, Air, Fire, Water, and Earth), and the importance of balance and harmony in the body and mind.•  Amish talks about his documentary film, The Natural Law, which showcases the benefits of Ayurveda for various conditions, such as cancer, thyroid, autism, ADHD, and more.•  Amish reveals his morning ritual that helps him stay grounded and focused every day, which includes gratitude, tongue scraping, oil pulling, massage, exercise, meditation, and breath work.•  Amish discusses the role of community in healing and how he created a platform called Liberate to connect people with holistic practitioners and modalities.Consider this podcast as “Ayurveda for Dummies.” When I began recording this episode, I knew nothing about Ayurveda and left feeling empowered to take my first steps. I hope this episode empowers you with the information you need to explore its potential in your own life. Resources and tools mentioned in this podcast:•  The Surrender Experiment by Michael A. Singer• The Natural Law (Amish Shah's documentary)•  Ayurveda•  Panchakarma (Ayurvedic detox therapy)•  Genetic testing•  Epigenetic testingConnect with Amish:WebsiteConnect with Raj:WebsiteInstagramiTunesLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stay Grounded, my dear friend Paul Hutchinson joins me for an in-depth conversation about the path to forgiveness and spiritual freedom. Paul Hutchinson is a successful entrepreneur, a humanitarian, and a filmmaker. He co-founded Bridge Investment Group Partners, a public company on the NYSE, and produced the film "Sound of Freedom", which tells the true story of a child trafficking rescue mission in Colombia that he was part of. He also founded the Child Liberation Foundation, which has freed over 5,000 children from trafficking in 15 countries. Paul has been honored with many awards, such as the Ellis Island Medal of Honor, the International Medal of Freedom, and the Race Award from Harvard Business School. Paul shares his incredible story of ego to purpose, from building a multi-billion dollar company to leading covert rescue missions and putting his life on the line to save innocent children. He discusses the power of cultivating unwavering faith and conviction in humanity, even in the darkest places.Key Topics Covered:The meaning of true forgiveness and how it differs from conventional ideas of forgivenessWhy forgiving yourself is the first step before you can forgive othersHow hurt people often hurt others, but compassion can help break cycles of painThe importance of unconditional love and seeing the humanity in everyoneReleasing judgment and embracing your own and others' divine natureThe illusion of separation and remembering we are all oneUsing "spiritual activism" to create positive change through love not fearThe power of unwavering faith and connection to God/source/higher selfPractical tips for cultivating forgiveness, faith, conviction, and remembrance in daily lifePaul's incredible story of transformation and his mission to liberate trafficked childrenIn this talk, we uncover how forgiveness is a gift we give ourselves to release resentment and pain, the power of cultivating unconditional love and faith, and how remembering our divine nature allows us to fully forgive ourselves and others.Connect with Paul:WebsiteLiberatechildren.orgLiberatinghumanity.comSound of Freedom (Paul Hutchinson Executive Producer)Connect with Raj:WebsiteInstagramiTunesSpotifyYouTubeLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Practicing Emotional SobrietyIn this monthly reflection episode of Stay Grounded, Raj shares his journey towards “emotional sobriety” and liberating himself from destructive mind patterns. He discusses implementing practices like mindfulness, connecting to his body's wisdom, and aligning with his unique inner "prayer" or purpose. Raj explains how emotional sobriety opened him to profound awareness around his codependent patterns and propensity to self-abandon in relationships. He advocates tuning into nature's frequency and trusting life's flow. Raj believes we are living in a time of profound opportunity and there has never been a more important time to connect deeply with compassion for our fellow neighbor.Timestamps: 0:00 - Intro3:00 - Summarizing October  5:00 - Energy gets trapped in your body 8:30 - Finding an addiction to chaos 11:00 - Practicing emotional sobriety 16:00 - The slow life 25:00 - Being in right relationship with self 31:00 - Different types of safety 38:00 - Awareness and looking 46:00 - Waking up into more love Connect with Raj:WebsiteInstagramiTunesSpotifyYouTubeLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity for any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we explore the healing power of unconditional love with Executive Life and Business Coach Ryan Matsumori.With over 10 years of experience as a transformational life coach, Ryan Matsumori has an in-depth understanding of human relationships and personal growth. As a Professional Certified Coach recognized by the International Coaching Federation, Ryan has supported over 500 clients in developing self-love, confidence, and clarity within themselves. Having walked his own journey to embrace vulnerability and listen to his heart after a difficult divorce, Ryan is adept at guiding others to break free of limiting beliefs and conditioning to live a life aligned with their truths.Some key insights from Ryan:Unconditional love provides the safety for us to be vulnerable and express all parts of ourselves without fear of judgment. This allows us to be grounded in our most authentic selves.When we focus on our own self-judgment, we disconnect from both ourselves and others. But being intimate with all aspects of ourselves is crucial for alignment.The mind often projects limiting beliefs based on past experiences. But the wisdom of the heart can guide us to create a different future aligned with our truths.Going through intense hardship cracked open Ryan's constructs and allowed him to finally listen to his heart's wisdom. We often need trauma to prompt our awakening.Simple practices like conscious breathing, shaking, and bounding can regulate our nervous system and bring our bodies into a state of safety and grounding.This heart-opening discussion is a reminder that love - for ourselves, others, and the universe - is always available if we allow ourselves to access it by breaking free of limiting beliefs. When we trust we are unconditionally loved, we gain the courage to live fully as our truest selves.Timestamps:0:00 - Intro3:00 - Having Authentic Conversations7:00 - Learning to be present with ourselves.10:00 - What Is Self Judgement?15:00 - Creating safety24:45 - Out of the head, into the body.33:00 - Becoming aware of your limiting beliefs42:00 - Moving into the heartConnect with Ryan:Email Facebook Connect with Raj: WebsiteInstagramTools mentioned in this episode:Brag Book: ​​A simple way to compile all your excellent feedback or the impact you createdShaking and bouncing for nervous system regulationHand on heart, conscious breathing practiceGetting out of head and into bodyExploring the mind, heart, gut perspectivesUnconditional love and presenceLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.