Stay Grounded with Raj Jana

“Presence gives us the capacity to experience what we’re experiencing, but with an internal container that can hold that experience in such a way that we aren’t completely overwhelmed or burdened by it.” I’ve had a long-held goal to interview someone like today’s guest for the podcast. An individual who spent time living in isolation as a monk while living inside the realities of chaos in today’s fast-paced world. So when I met my good friend Cory Muscara a year ago, it felt like divine timing! Cory is an international speaker and teacher on the topics of mindfulness and positive psychology - a journey that began with a desire to impress a girl. This ‘hippy’ college girlfriend sparked Cory’s interest in meditation. After their relationship broke down, Cory’s pain called him to take meditation more seriously. In turn, he spent six months in silence living as a monk in Burma where he’d meditated for over 14 hours a day. As a result of this experience, Cory is now in a beautiful position where he can bridge the gap between monk-like enlightenment - and those of us seeking truth amongst the triggers and challenges of everyday life. A frequent guest on the Dr. Oz show and an instructor of positive psychology at the University of Pennsylvania, Cory’s on a mission to help people embody the principles of mindfulness in a practical and relatable way. His meditations have been heard more than 10 million times in over 50 countries, and he lives on Long Island where he offers workshops and retreats.Cory is also the new author of Stop Missing Your Life. How To Be Deeply Present In An Unpresent World. In this book, Cory offers a roadmap that will help you reconnect with your life in a beautiful way. “The more we take care of each moment as it is, the more we actually take care of the next moment and subsequently the future.” Our conversation gets very meta, but it’s also highly practical. In this deep conversation, Cory explains how to create presence. A state when you experience the fullness of yourself - without shutting down, turning away, or numbing the sensations of the moment. In this episode, you’ll discover: What is presence - and how to deepen into it. Why curiosity is the opposite of fear. What Cory learned about life in a Bermese monastery. How to build a better relationship with the voice inside you. What is intuition? The pebble method that guides you to know what to do at any moment. Why being OK with not being yourself is the ultimate expression of self-love. The problem with trying to transcend the ego before you’ve befriended it.The “Good luck, bad luck - who knows...” parable for a better life. And more…I had so much fun with Cory and I know you’ll love this episode too. Check out this episode now and discover simple secrets for a more fulfilling life. “The opposite of fear is actually curiosity.” How to contact Get Cory’s New Book here: https://stopmissingyourlife.com/www.corymuscara.comwww.facebook.com/corymuscarahttps://www.instagram.com/corymuscarahttps://twitter.com/corymuscaraFor free meditations, book and app recommendations, text your email address to +16314054631. We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“You have the power to choose in every single moment.”Hey lovely listeners… This is a slightly different episode than normal because it’s just me and no guest. But as I’m publishing this on the day before the 2010’s end, I wanted some quality time with you to reflect and share this decade’s biggest lessons. It’s my hope that you’ll feel inspired to do the same in your life as a result of this week’s show.And if you’re in the game for making 2020 the start of something extraordinary, make sure you listen to the end for a very special announcement. For the right people, it’s going to be life-changing.   “Intention does nothing but transform something meaningless into something meaningful.”In this quick-fire episode you’ll discover: The most significant things this decade has taught me about business, life, and everything in between.How I know that EVERYTHING is happening for you [even the seemingly tough bits] What becomes possible when you infuse a practice of reflection in your lifeThe reason autopilot is the death of us - and what we should do insteadMy focus word for 2020. How I’m honoring my word in my commitment to YOUAnd more…Check it out. How to contact Join the Hero Community at https://www.rajjana.com/sgmp/hero-program/Learn more about Stay Grounded at www.rajjana.com. Join the Stay Grounded Community on Facebook at We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“It’s the pursuit and the process of doing something — not the outcome — that actually matters.” This episode turned out a little different than our usual format! I’ve spoken with Sachit Gupta countless times. So in this episode, I was keen to see what would happen if we dived down the rabbithole with zero expectations. And the result was pure gold!   Sachit is the deep-thinking, creative genius behind Platforms Media - a company that helps amplify podcasters, authors, and other creatives by creating win-win partnerships with brands. Through this platform, Sachit has worked on marketing campaigns with top podcasters including Tim Ferriss of the Tim Ferriss Show, Andrew Warner of Mixergy, and Seth Godin, as well as social media influencers and international sports stars. In addition to his work with top creatives, Sachit is also the host of the Conscious Creators Show - where he helps his listeners make a life through their art without selling their souls. Creativity runs through his blood and I was excited to learn more about his take on this crucial topic. But we didn’t stop there… As the deep-dive continued, Sachit and I explored a delicious mix of topics that stretched from fear, courage, curiosity, to how to live a fulfilling life. If you’re curious to be a fly-on-the-wall as two creatives discuss creativity, life, and more, this is your chance! Check it out now. “Creation is something where you can take anger, rage or negative feelings and turn it into something positive without harming other people.” This is one of those episodes where our conversation will get you thinking and contemplating about your own creativity and life. So if you’re ready to be challenged and engage in deep thought with myself and today’s guest, dive in now. In this episode, you’ll discover: Why society is driven by creation. How to define creativity and where inspirational sparks come from.How to get clear on your best next steps and why the answers come when you take action.Why helping someone else gets you out of a funk and creates space for creativity.How to reach out to friends you haven’t contacted for a while - and why it’s important to do this.  Why we’re scared of being seen starting something small. The danger of believing ‘borrowed’ stories.And more...Be sure to watch out for the listener challenges too and let us know how they impact your life. “Just do it and know that if you fail, it doesn’t say anything about who you are.” How to contact Sachit’s podcast: http://go.creators.show/mobileSachit’s media company: http://platformsmedia.com/https://www.facebook.com/sachitguptahttps://www.instagram.com/sachitgupta/https://twitter.com/sachitguptaWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“I never make a wrong decision, I make the most informed decision of the moment.” Carol Rydell is a spiritual seeker and the founder and director of New Earth Wealth Mystery School™. In this role, she serves as a mentor and catalyst for amazing souls and spiritual entrepreneurs who are deeply committed to their growth and transformation. In her ‘safe containers’, Carol guides people on a mystical journey where they connect with their inner shaman so they can come to love and trust themselves on a level they’ve never experienced before. Carol is no stranger to navigating the ups and downs of life - something she describes as learning to live in fluidity. For example, she followed her soul’s calling to sell her accountancy firm at the height of her career so she could travel, learn about where abundance comes from, and discover parts of herself that she didn’t know existed. In this episode, Carol explains how we can learn to navigate the waves of life by tapping into natural cycles. She reminds us that “as above, so below” and “as within, so without’. When you’re constantly hit by waves, and you never seem to be able to find the shore, life can feel tiring, but as Carole explains, this is all part of our journey to fluidity. “As soon as I think I’ve got it - here we go into the next learning phase.” Carol has a beautiful approach to living life to the full. Her philosophies on aligning with nature and allowing natural rhythms to guide us through life’s ups and downs are inspiring. So if you’re feeling battered and bruised and you’re curious to understand the bigger picture at play, this episode is for you. Tune in now and discover: What natural cycles can teach us about all areas of our livesWhat called Carol to leave her career at its peakThe difference between mastery and fluidity - and why different people have different pathsHow intention can plug the leaks in your life that prevent you from creating what you wantWhy Carol’s late husband was right when he claimed, “I never make a wrong decision”A foolproof way to distinguish your soul’s truth from your ego’s distractionsA simple method for discovering who you really areAnd more...“I always show up for myself as much as I would show up for another.” How to contact www.carolrydell.comhttps://www.facebook.com/caroljrydellhttps://www.instagram.com/carol.rydell/We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“Reflection allows you to catch things before it’s too late.” December is one of my favorite months of the year. In the run-up to the holidays, I love taking time out to reflect on the previous 12 months - so I can jump into the New Year with both feet. But this December is different…Heck, it IS different! Not only are we saying goodbye to a year, but we’re getting ready to close up a decade. This is BIG news; adding more weight to the argument for rock-solid reflection. Which is why I decided to record this solo episode…I want to show you how you can best reflect - so you can create the 20/20 vision that will allow you to be your best in the months, years, and decade ahead. Check it out.  “Take a moment this time of the year to not just close out the last decade, but to think about who do I want to be in the next 10 years.” In this episode you’ll discover: Why it’s crucial to reflect and take an inventory of your life before this month ends. The question that’s guaranteed to give your life a wake-up call!A reminder of where you can find the seven questions I recommend for reflection.Next steps… what to do with your reflection complete. Everything you need to know about the upcoming 20/20 Vision Challenge [it’s FREE].And more...“Together, we can create visions that excite us to be more.” 2020 has the potential to become a decade you’ll remember - because it became the decade you choose to be better and change your life. Whether that’s creating better relationships, a better business, a better bank balance, or a better mix of life experiences, all that ‘better’ starts with your reflection practice. So don't miss this episode. It’s here to bump-start your new decade and ensure you know how to create a vision that will make the 2020s extraordinary for you. How to contact Join the Stay Grounded Community on Facebook to take part in the 20/20 Vision Challenge - it’s free: https://www.facebook.com/groups/staygrounded/Discover the 7 Reflection Questions in EP 56. Learn more about Stay Grounded at www.rajjana.com. We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“Fear is a gift. It is a gift that either keeps us safe or it’s a gift that gives us the power to make change in our life.” As a Navy Seal Officer who served in the Middle East between 1998 - 2008, Larry is used to showing up in situations where you’re genuinely walking the line between life and death.  But it was this unique military experience in high-pressure, high-stress environments that taught Larry how to lead successful teams. Despite what you think it’s not individual survival or glory that motivates people to excel. Instead, it’s your ability to coordinate action with others and figure out how to be stronger together. Today, Larry Yatch shares these insights with business leaders in his role as a leadership and behavior change expert for high performing teams. As the founder of Plan-Sight, Larry shares his proprietary leadership and planning systems to help teams unite behind purpose and get on the same page. It’s a role that’s seen him work with everyone from Merrill Lynch to Wells Fargo to UBS. In this powerful episode, you’ll get to learn from Larry’s experience - taking away a truckload of tips that will help you thrive under pressure and nurture high-performing teams of your own. Check it out.   “My ability to survive depends on my ability to coordinate action with others — to be on a team. The stronger my position on the team, the more success and safety I have in my life.” In this episode, you’ll discover:The reason team success trumps individual success. The power of purpose for high-performing teams Why we’re essentially cavemen and what this means for how we can best operate in the worldWhy success requires you to separate your self-worth from your value - and how to do itWhy learning is transformationalLarry’s £0.25, $1, and $100 analogy for building self-regulationAnd more...“Courage is not the absence of fear. Courage is taking action despite fear. Therefore, without fear you can’t have courage.” Some people crumble under stress, while others thrive. Thanks to Larry’s unique background, he’s mastered what it takes to show up as your best under the most high-pressured environments imaginable. There are a ton of business and life takeaways waiting for you to pull from this episode. I can’t wait for you to unlock them all. How to contact Watch larry’s 4-day training series about how to build an unstoppable team https://plan-sight.com/4-day-traininghttps://www.facebook.com/theunanchoredlife/https://www.instagram.com/theunanchoredlife/We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“When you hear this thing, "These days, it’s difficult to be a man," don’t buy the bullshit. I think there has never been a better time to be a man than today.” Are you in touch with your feelings? Or do you deliberately ignore or push down your emotions because they’re too difficult to feel? Dominick Quartuccio used to be the alpha male - a ladies man, and a high-performer. He clocked up a 15-year career in financial services and earned a corner office in Times Square. In the traditional sense, Dom was a huge ‘success’. But despite all his achievements, inside he felt restless and numb. Dom realized that he’d shrunk his emotional world so severely; he didn’t know how to feel. As a result, he lost access to the infinite wisdom within. He couldn’t access his intuition and this meant his inner greatness remained locked away. Something had to change... Dom committed to feeling his emotions. He discovered that instead of being ‘evil’, his emotions provided invaluable data. They gave fire and color to his life. This experience caused Dom to walk away from his financial career and create a life more aligned with his purpose. Nowadays, Dom is an international speaker, executive coach, and outspoken leader for high-caliber men doing the inner work. As the co-host of The Great Man podcast, Dom empowers men to confront the life-changing topics most never speak about, but inwardly struggle with. Dom is also the author of Design Your Future and the facilitator of men’s retreats where he helps men design their next decade. “If the only catalyst for change in your life is waiting for some outside force to beat down upon you, then how in control of your life are you really?” In this episode, Dom and I explore: Why it’s a great time to be a manHow Dom ended up in Sex Addicts AnonymousHow you can lean into the courage to feelWhy you’re probably drifting through life - and what to do about it The difference between masculine and feminine energies - and why you need a balance of bothThe first step to discovering your purposeThe two competing men inside you And more…I believe we’re all being called to go deeper and explore the parts of our inner being that will lead to a happier, more fulfilled life. Dom is a master at making these challenging topics feel comfortable - giving you the confidence and the courage to take those first steps. There’s a Great Man within you… Dom is the man to help draw him out.  “The antidote to drifting is intentionality.” How to contact www.DoInnerWork.comhttps://www.facebook.com/dquartucciohttps://www.instagram.com/dominickq/The Great Man podcast - https://www.doinnerwork.com/podcastEpisodes mentioned: The #1 Enemy to Living a Powerful LifeDesign the Next Decade of Your Life Part !Design the Next Decade of Your Life Part II11 Ideas to Design Your Morning RoutineLearn more about Dom’s masterminds at www.thegreatmanmastermind.comGet your free download - 5 Practices to Make You a Mentally Tougher ManWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“There has been very little innovation in certain categories for a long time. If there is little innovation then there is huge opportunity to disrupt, to make better, to innovate, to level up.” How many times have you held your tongue, accepted the status quo, and fallen into line?  It’s not your fault. Society wants us to conform. Society wants us to keep doing things the way they’ve always been done. But some people can’t live this way. Some people aren’t prepared to sit down, shut up, and do the things expected of them.  These people are the disruptors - and their creativity, curiosity, and persistence to ask WHY holds the potential to overhaul industries. And in doing so, they not only elevate the human experience, but they can help save the planet too.   Miki Agrawal is one such disruptor.  Miki is a serial social entrepreneur who was named “Fast Company’s Most Creative People” in 2018, “Young Global Leader” by the World Economic Forum, and INC’s “Most Impressive Women Entrepreneurs.” In addition to building her companies THINX, TUSHY, and Wild to a collective valuation of over $150 Million, she’s also the #1 best-selling author of Do Cool Shit and Disrupt-Her. And in this high-energy episode, Miki shares what she knows about being yourself and disrupting the world. You’re going to LOVE it. “I think inventing products that support nature is going to save the planet and save our children.” Miki’s passion and conviction are infectious. So if you’re ready to be more disruptive and show up unapologetically, this beautiful episode is for you. Listen in now and discover: Three questions to disruptionThe scary reason we stick with the status quoHow disruptive businesses can support nature and help save the planetThe reason an accountability buddy enables you to be unapologeticA simple values exercise to bring you closer to your truthWhy integrity and alignment will set you free [and what this feels like] And more… This episode is a shortcut to the real you - so dive in and get ready to be inspired by Miki’s energy and enthusiasm for being your best. This is the time to be disruptive :)“I think people don’t give themselves permission to be themselves.” How to contact Learn more about Miki at https://www.mikiagrawal.com/Get updates from Miki on https://www.instagram.com/mikiagrawal/Subscribe to 52 Weeks of Disruption in Your Life at https://www.mikiagrawal.com/subscribeDiscover how Tushy is disrupting toilets at HelloTushy.com We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“Money isn’t good or bad. It’s our relationship with money that is good or bad.” We say that money can’t buy happiness, but at the same time we believe money holds the solution to all kinds of problems and situations. It’s why we chase money, use finances as a measure of success, and tell ourselves life will be better when our bank balance increases. But is this the route to happiness, abundance, and freedom? Fact is, there are plenty of miserable millionaires! Money in itself will not make you happy. More important than your net worth is the quality of your relationship with your finances. In this episode, entrepreneur, and the leading expert on intentional living and financial happiness - Finnian Kelly - explains how you can raise your money consciousness to live a more authentic life. This episode is essential listening if you’re ready to discover how to better use your money and feel happy now. “Our happiness depends on whether we are living a life aligned with our purpose and values. So we should be allocating our monetary assets to what we value as well.” Finnian Kelly is on a mission to challenge traditional views around money and the role it plays in our lives. Through his global retreats and award-winning Wealth Enhancers community, Finnian has guided hundreds of thousands of millennials [and others] into an intentional relationship money - helping them feel happier, freer, and more abundant. Finnian is also a sought out facilitator and leadership coach who regularly speaks at events for the entrepreneurial community. He’s the President of the Colorado Chapter of Entrepreneurs Organization [the largest and most influential community of entrepreneurs in the world] and as a money expert, he’s shared his knowledge on TV and countless publications including Money Management, Smart Company, and Business Insider.As you can imagine, I was super excited to dive down the rabbit hole! Here’s just a taster of what we explore in this episode: The scary reason money pulls you out of the nowWhat defines a ‘good’ relationship with moneyWhy alignment is the key to financial happiness - and how to achieve this for yourselfWhat happens when you create wealth through balanced feminine and masculine energyWhy you’re not able to manifest the things you want for your lifeWhat’s possible when you take three conscious breaths [exercise included]Where creativity really comes from [hint: it’s not where you think]Why Finnian is passionate about empowering millennial women - and how he’s doing itAnd more…Finnian believes money is more about values than it is about value. Financial freedom is a mental construct, and true success is far more multifaceted than the figures on a balance sheet. If you’re ready to use money to feel happy, abundant, and free, I promise - this is one episode you do not want to miss. “My purpose is to be intentional and to live in the now so that I and others become more awakened.” How to contact Finn. Discover how Wealth Enhancers guides millennials into an intentional relationship with money at www.wealthenhancers.com‘Like’ Finnian on Facebook - https://www.facebook.com/finnkellyWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“When we’re in struggle, that’s when our shadow and demons show up and dance.” What happens when you experience a huge failure in business? For many entrepreneurs, failure brings dark times. We’re so used to wrapping our identity around what we do that when things don’t work out, our self-worth plummets. This episode’s guest found herself in this exact situation - putting herself in $5 million of personal debt. In fact, her situation was so challenging, she found herself in a place where she felt she was worth more dead than she was alive. This is the dark side of entrepreneurship - a side that’s not often spoken about in public, but it’s a time when business owners need the most support. So after coming out of the other side of failure, Kelly wrote Lost in Startuplandia: Wayfinding for the Weary Entrepreneur - a book written to share her own experiences and insights about the start-up journey.  So if you’re struggling with failure and you need a boost to help you navigate this all-too-common phase of entrepreneurship, this episode is for you. Tune in now to discover the possibilities that arise when you embrace what failure has to teach you - and how you can survive and thrive, even when you feel knocked down. “Failure itself is not the problem, it’s our relationship with failure. It’s how we hold it, it’s how we define it, or how we let it define us.” When it comes to business success and failure, Kelly has experienced both sides of the spectrum. Kelly is a serial tech entrepreneur, artist, angel investor, and mother of two. She’s the co-founder of Custom Reality Services, a virtual reality (VR) production company whose first two projects, premiered at the Sundance Film Festival. She’s also the recipient of the Silvertip PwC Entrepreneurship Award and Speech Technology’s Luminary Award.Check out this episode and discover: The predictable traps for failure - and how to navigate themThe reason YOU get to define what failure meansWhy we’re all liars and how honesty can set you freeHow a brain injury transformed Kelly’s mindset for life [and inspired her to write her book]What to watch for when sharing your truth with othersThe dangers of basing your self-worth on your workAnd more…Kelly experienced spectacular failure, but survived to tell the tale! In fact, she’s emerged stronger and more courageous as a result of her experiences. Kelly’s story is a reminder that failure in business doesn’t mean the end of the road. Instead, it can be the catalyst for a rebirth and a life lived in more alignment with who you are. Don’t miss this one.  “We can succeed in the cultural definition of success with money and fail as a human being. That is a horrible failure.” How to contact Get a copy of Kelly’s book at Lost in Startuplandia: Wayfinding for the Weary Entrepreneur at www.lostinstartuplandia.comFollow Kelly’s story on Instagram https://www.instagram.com/schnellerkeller/Tweet Kelly at https://twitter.com/SchnellerKellerWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.