“Choosing yourself is one of the most exhilarating, fulfilling, exhausting, intimidating, scary, and just rich journeys one can go on.” For me, December is traditionally a time of reflection and review. I love to pour over my journals and really take the time to pull out and consolidate all that I’ve learned. Looking back, 2020 has felt like a decade in itself! I’m in awe of how much can happen in a year when you live with intention, focus, and awareness. In this episode, I’m giving you an insight into my journals by sharing all my standout growth lessons in detail. My intention is that you can not only learn from my journey, but also get to see how preparation and certain practices can empower you to unlock your true potential.I’ve found that radical honesty and self-awareness are key tools for growing at an exponential rate. The more you’re able to make sense of how life is unfolding for you, the easier it becomes to bend time and move forward with depth and speed. So if you’re curious to know how you can reflect on your year to unlock your fullest potential, this episode is for you.“Self-love is you giving yourself permission to be honest, to set boundaries, to choose yourself, to honor your truth, and to not get lost in the morality of life.” To help me navigate this reflective journey, I’ve brought back my Message Muse, Georgina El Morshdy, to pull out the things that I know I can't pull out on my own! Here’s a taste of all the standout moments we explore in this episode:What Kobe Bryant’s death brought to life for me. How Panache Desai created a contrast that deepened my understanding of love.Exploring my instinctive response to the arrival of COVID.Explaining the role that fear plays in my life.Meeting Grace Smith - a perfect example of how my podcast brings key people into my life. Self-love lessons after my eight-year relationship ended.How I learned to surrender to the feelings in my body. Discovering what it takes to choose yourself. And more.  “That inner voice sees you, it honors you, it recognizes the true power of you. So don’t ever push that voice away because listening to it is the biggest gift you can give the world.” We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“You are a special human being and when you realize that, you’ll set boundaries for what you want in your life.” How can you live a life that leaves a legacy and makes you feel incredible about the impact you make? From business to parenting, community, and impact, Dwayne J. Clark is blazing a trail for purposeful living that touches everyone in his wake.I’m so inspired by Dwayne’s story and his achievements. His story has left a mark on my heart and I’m grateful for the example he’s created for others to follow. And while Dwayne is living an incredible life now, it wasn’t always this abundant. As a child, Dwayne experienced poverty. In this episode, he tells the story of the time his mom ‘borrowed’ potatoes from her workplace to feed her children for a week. But as you’ll hear, Dwayne has mastered the art of leveraging his ‘scar tissue’ to raise the bar on living well, with extraordinary results. “‘Living artifacts’ is really about doing something on this planet that lives longer than you do.” Dwayne is one of the most remarkable people I’ve ever met. Dwayne is a multi-faceted individual who’s an Industry Disruptor, Culture Curator, Artifact Collector, and Experience Creator. He’s also an author, sought-after speaker, producer, and philanthropist, as well as the CEO of Aegis Living - one of the most sought-after assisted living facilities in the country that owns 30 senior living facilities in the Western U.S., employs more than 3,000 staff members, and to date has served more than 60,000 residents. And if that wasn’t enough, currently, his life story is being made into a Hollywood movie! In this captivating interview, Dwayne shares some of the big lessons from his life and explains how his purposeful approach has allowed him to create a vast collection of Living Artefacts. Tune in now to hear Dwayne and I explore: How do you choose the next thing that you want to focus on? The daily choice we ALL have every day - regardless of our circumstances. The story of Dwayne’s 86-year-old spiritualist. The most important gift a parent can give their child.How to start living a purpose-driven life?Learning to trust the flow of life. The harsh truth that a lot of parents disengage with.What Wayne Dyer taught Dwayne about parenthood. How Dwayne remembers the lessons that are worth remembering. What Dwayne hopes to inspire others through his presence. How to respond to someone who says you can’t do something. Dwayne is a beautiful example of what’s possible when you believe in something bigger than yourself. This man is rewriting the rulebook on life and it was an absolute privilege to record this conversation to share with you. “Most people are more powerful than they give themselves credit for, more capable than they give themselves credit for, can do greater things than they believe they can.” How to contact https://www.dwaynejclark.com/https://www.facebook.com/aegislivingceo/https://www.instagram.com/dwaynejclark/https://twitter.com/dwaynejclark60 Years of Wisdom https://www.youtube.com/watch?v=dOu_WEbPuwkWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“When you do go inside and you realize that that’s where your strength is, that literally shifts the ground for you.” As a society, we have a very limited definition of what it means to be beautiful. Thanks to the beauty and fashion industries we’ve become obsessed with products that promise to enhance our appearance and push back the years. As a result, lots of people - women in particular - find their value in the way they look rather than the person they are inside. But if the way you look defines your self-worth and value, what do you do when your physical appearance is cruelly stripped away? This episode’s guest - Hollywood Beauty expert Kym Douglas - experienced this first-hand. Kym started out in television when she was just 16. Over the years, she built a career sharing her passion for ALL things beauty on shows including Hallmark’s Home & Family Show and the Ellen Degeneres Show.But In 2018, Kym’s world turned upside down after a routine mammogram revealed she had stage 3B breast cancer. As chemo stripped away her external beauty, Kym had no choice but to find meaning elsewhere. In this episode, she shares that story. “It’s more important for me to pick me and - get that inner strength every day.” After decades of looking outside herself, Kym was guided to embrace the inner work. With the help of God, divine signs, and a meaningful oak tree stump, Kym found the strength and courage to overcome the disease. Today, she’s more beautiful than ever after learning how to redefine beauty and most importantly, choose herself. Tune into this powerful episode and discover:  The moment when Kym found the strength to fight cancer. How an oak tree stump became the trigger that transformed Kym’s life.The healing power of vulnerability. The importance of checking the ingredients in your make-up and skincare. Big life lessons from Kym’s healing journey. How tragedy inspires us to discover what’s really important. The ONE thing that all scientists and healers agree on which you can do to prevent disease. And more...Kym’s story is a source of hope and inspiration and I can’t wait for you to discover it all inside this incredible episode.  “I don’t believe in luck, I don’t believe in coincidence. I 100% believe that it’s all a divine plan.” How to contact www.Kymdouglas.com@kymdouglasWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“Presence is the ability to be with what is.” What happens when you sit in the silence and take quality time to be with yourself? Are you able to be present with everything that is? Or do you get distracted easily and struggle to hold all your emotions? Most of us weren’t raised to be emotionally intelligent beings. Instead, we were programmed to shut off and push down the harder, ‘socially unacceptable’ feelings. Unfortunately, this strategy doesn’t work. Our challenge is that the body doesn’t forget. Any emotions that you resist get stuck inside of you instead of flowing through you. In turn, suffering and pain begin to build-up, making it harder to feel a sense of peace and safety within. The good news is you can reverse this programming. With the help of embodiment practices, you can reclaim and rekindle your personal power by embracing the gift of presence. Tully O’Connor is here to help you navigate that beautiful journey with more grace and ease. “So much suffering in life comes from resistance to what is.” Tully has a deep passion for helping people explore their potential and live happier, healthier and more fulfilling lives. Tully has an incredible background of training and experience. He started his career as a Physiotherapist in 2011 and has spent the last decade exploring human movement, NLP, leadership development and peak performance. He’s worked with teachers in the fields of Tantra and Depth Psychology, gaining a deep understanding of how our unconscious emotional patterns drive our behaviour and impact on our wellbeing. Through his coaching programs and retreats, Tully helps men to develop more depth, live a life of purpose, create rich connected relationships and expand their influence as integrated leaders in all aspects of their lives. He’s also the Co-creator of the Ignite Couples Course with his wife Kaitlin.In this powerful episode, Tully and I explore:  What is presence and why it’s such an important skill to cultivate? Tully’s breaking point. What is embodiment work and what tools are available to help us navigate this?How to create a sense of safety in your body. The power of leveraging breathwork to crack you open. Tapping into the healing power of inner child work. Why a little bit of fear is good for the soul. Leveraging vulnerabilty and stories to feel seen. If you’re ready for some deep healing and you’re curious about which techniques and practices could help you take your life to the next level, this episode will show you the way.  “All of the things that contribute to a fulfilling life that we all desire, are on the other side of presence.” How to contact www.tullyoconnor.cohttps://www.facebook.com/tully.oconnorhttps://www.instagram.com/tullyoconnor/We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“When I find presence, that is when intuition can come in.” We don’t only experience grief after the death of a loved one. We also experience grief when our plans are forced to change. Late last year, Phoebe Mroczek was hit by a car in downtown Austin. After choosing the path of positivity to empower her healing, Phoebe was able to explore an even deeper path of self-discovery and self-love. Through the power of presence and by asking a new set of questions, Phoebe learned to refind her center amongst the chaos. By creating space for pauses and presence, Phoebe was able to embrace a journey of unbecoming as she journeyed back to her truth. In this heart-warming episode, Phoebe and I explore the magic that can open up after life knocks you down. Tune in to discover the personal growth that becomes possible when you’re willing to dance fully with whatever’s in front of you. “When your cage is rattled a little bit, it is a new invitation to go deeper.” Phoebe Mroczek is a personal strategist to the most successful business leaders, helping them uncover and integrate their own unique formula for self-mastery, deep connection and fulfillment.Phoebe is the founder of Unbecoming®, a leading podcast and nationally-syndicated radio show that helps 110,000+ weekly listeners release what is holding them back, step into alignment and awaken to the truth of who they are.Phoebe believes that while what we do in the world is important, we are meant to do so much more in life than just work. As a curious explorer and recovering perfectionist, she has traveled to nearly 70 countries on 6 continents, been cage diving with great white sharks, camped in the Serengeti and motorcycled across 15 countries in Europe.In this powerful conversation, Phoebe and I explore: What does it mean to create space in your life?What are we trying to return to when we pause?Navigating the truth that we’re always put together. The guiding force of questions. How to tap into intuition through presence. The difference between purpose and missions. Healing residual emotions for deeper self-acceptance. How to navigate your grief when life undermines your plans. And more…Phoebe is an incredible human whose presence and heart has a lot to teach us about unbecoming so we can truly live.  “Patience is a really big part of the journey back to myself.” How to contact www.unbecomingpodcast.comhttps://www.facebook.com/phoebemroczek1https://www.instagram.com/phoebemroczek/https://twitter.com/PhoebeMroczekWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“Our grief is sacred and it’s a rite of passage.” 2020 has forced us all to explore our relationship with grief. At some level, we’re all grieving - for unexplored plans, for the old way of living, and for loved ones who are no longer with us. You may know I lost my grandmother and aunt recently to COVID-19. As my family moves through our grief, I’m experiencing the pain and beauty of dancing with a rich spectrum of emotions. At times, I’m overwhelmed with pain, hurt, and confusion. Then without warning, my emotions flip to deep gratitude for the memories and the opportunity to deepen the connection I feel with my family. Turns out there is no playbook for grief. Instead, death is a rite of passage and grief is a personal process that we will all experience at some point during our lives. So to help break down the taboos and myths around grief, I wanted to bring Death Doula, Jessica Reis onto the show. “There’s no right way to grieve.” Jessica is an incredible human who’s doing incredible work. She specializes in Grief, Loss, Shadow work and Death Guidance, and nourishes with love, guidance and support while helping people to navigate the loss of a loved one. In this powerful conversation, Jessica and I explore. Why do we struggle to navigate grief? How do you dance through grief so you can feel the full spectrum of emotions? The importance of meeting a grieving person where they are. How you can change the story about grief to make it a more beautiful experience Why grief is sacred and a rite of passage. How the presence of death can become life-affirming. Death-nesting and the power of supporting someone to move into the portal of death. How I connected energetically with my grandmother in the last moments of her life. The power of moving through grief with ceremonies. Why inauthenticity repels. And more…Whether you’re grieving for a loved one or the loss of your pre-COVID plans and dreams, this beautiful conversation will help you dance with your emotions - wherever they want to take you.  “It’s not about feeling better, it’s about understanding the rhythm and the timing of your grief.” How to contact Jessicawww.deathempath.comhttps://www.instagram.com/deathempathWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“Vulnerability is just sharing whatever emotion is in you.” One of the reasons 2020 has been so unsettling is because safety is a basic human need. When certainty is stripped away, fear bubbles up - causing us to feel as though the world is unsafe. But despite the chaos, there’s an opportunity to be found in the current climate. When the outside world shifts, we have no option but to dive within. In the process, we can cultivate emotional resilience and tap into a more reliable form of safety… the safety that comes from feeling certain inside your own emotions and your own body. So if you’re craving a sense of peace in this ‘unsafe’ world, this you’ll want to hear what this week’s incredible guest - Elisabeth Cardiello - has to share. “I like to think of empathy as opening this ocean of space so that you can meet the emotion.” Elisabeth Cardiello is the founder of a coffee company called Caffè Unimatic. Created by her father in the 1950s, the Unimatic drip-percolator became a symbol of Elisabeth’s childhood and hours of coffee-fuelled conversations. It was while sorting through her dad’s affairs after his unexpected death that the Unimatic took center stage in Elisabeth’s life again. Safely stored in the office’s storeroom, Elisabeth discovered a collection of 5,000 Unimatics manufactured by her dad in the 1960s - and Caffè Unimatic was born.Then more dots began to connect…As a child, Elisabeth was obsessed with asking better questions. As an adult, she’d deconstructed conversation and understood the importance of listening. Combined, this fueled her desire to use coffee to start the conversations that will harmonize our world - and the BRAVE Framework was born. BRAVE Conversations Over Coffee® is a platform designed to help companies, families, and teams communicate in a way that inspires vulnerability, empathy, courage, and acceptance. Elisabeth’s work has taken her to speak at UN Conferences. She’s given Congressional briefings, two TEDx Talks, and multiple keynotes, as well as been featured by the likes of Forbes, NBC, and Goop. What’s more, her life story is currently part of a Netflix documentary about how coffee connects humanity.In this beautiful conversation, Elisabeth shares how her coffee became a trigger for creating emotional resilience and unlocking the bravery we all need to thrive. Here’s a taste of the topics we explore. Methods for creating more safety in yourself.How rituals help you find deeper levels of resilience. The powerful ways that community helps you move forward.How Elisabeth’s dad inspired her business and her life’s work. Secrets for communicating compassion through your eyes. Strategies for using the ritual of coffee to start conversations that can harmonize the world. Elisabeth’s five-step BRAVE framework for vulnerable, authentic conversations. How to create and hold compassionate spaces for others to step into and thrive. And more…Elisabeth is an incredible human doing amazing work - especially given the times we’re in. I’m so excited for you to experience her presence in this powerful conversation.  “For me, coffee is the opportunity to take a step forward every day.” How to contact caffeunimatic.com / braveconversationsovercoffee.comhttps://www.instagram.com/caffeunimatichttps://www.twitter.com/caffeunimaticFacebook: caffeunimaticWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“Each person has a unique set of values. It’s very much like a snowflake or a fingerprint. It’s unique to you.” I’ve found that one of the keys to staying grounded and living a fulfilling life is to discover your purpose and define your values. Together, these two inner guidance systems create a north star that helps you make decisions and live in a direction of increasing choice.Doing the inner work to distinguish between my values and those I’ve picked up from others has been one of the most transformative experiences of my life. And in this week’s episode, you get to meet the man who helped me do it. Will Etheridge is a human behaviorist, value systems expert and a Perceptual Balancing Specialist. His genius is in taking clients from a clouded view of their direction in life and crystallizing it using their unique set of values in order to bring them clarity, focus and the inspiration necessary to live an amazing life.I couldn’t be more excited to bring you this episode, so tune in now and discover how knowing your values can transform your life. “Living in your values, is living in inspiration.” Knowing what motivates you will help you live a more fulfilling, purposeful life. As you’ll hear in this episode, values work is a powerful tool that will help you take your own personal growth into your hands. Listen to this episode and you’ll hear Will and I explore:The default state that most people are in.The reason we close down on someone before we even know them. What is a value system and how does that impact your choices? Whether or not your values are set in stone? How the priorities of your values change during the day. Why we fear our feelings. How do you differentiate between injected values and your own values? And more... “Your perception filters through your value system.” How to contact Discover more about Will’s work at www.willetheridge.com. Follow Will on Facebook - https://www.facebook.com/willcetheridgeWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“Financially happy is a philosophy or a state of being. It’s this idea that you can be both happy and wealthy now.” As a society, we’ve guided ourselves into a challenging relationship with money. Money is the thread that flows through EVERYTHING. It’s the ultimate connector that ties us all together. Due to the way society is structured, most of us can’t live without money! Yet, we decided to make money an emotionally charged taboo. And it’s disempowering us. This episode’s guest - Finnian Kelly - is here to offer up a new perspective on money and wealth-creation. His own life experiences have taught him how to combine money with spirituality - so you can live a more intentional life. Finnian calls this philosophy Financially Happy, and in this episode, he shows you how you can choose this way of being for yourself.“Whenever someone says they don’t care about money, they care about money more than anyone else.” Finnian Kelly is the creator of the Financially Happy movement, a world-renown keynote speaker, and an Intentional Living Guide. He’s built and excited two multi-million-dollar businesses in the financial industry as well as running a private wealth management company that managed $100s millions. He’s appeared on Sky Business and Ten’s morning shows as a financial expert. He was also an Undercover Angel in the popular National Geographic series. Dubbed the Business Mystic, Finnian helps people feel connected with their money so they can be intentional and live in the now - one breath at a time.In this incredible episode, Finnian and I explore: How to transform your relationship with moneyEmpowering women around money to heal the divine feminine wound. The reason financial freedom is a dangerous goal to have. The concept of money as a magnifier. Using money as a tool to identify and heal personal pain and trauma. Tapping into heart wisdom to live a wealthier life. Why you need to focus on your feelings. The shift you experience when you live from a place of love, NOT fear.What’s the spiritual purpose of creating more wealth?And more…If you’re challenged by money and financial matters create a trigger that disrupts your spiritual path, this episode is for you. By the end of this deep-dive conversation, you’ll create an opportunity for yourself to feel excited and energized by money. Check it out.  “Money on itself is not evil. Money is not amazing. Money is just a connector, it’s just energy. We put our own energy onto it, and that determines how it works for us.” How to contact Finnian  Discover how to be Financially Happy at www.financiallyhappy.comLearn more about Finnian’s story at www.finniankelly.com Email Finnian at Finnian@finniankelly.com Follow Finnian on InstagramWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“I’ve been able to achieve success faster than most individuals as a result of me being so conscious with my journaling efforts to truly capture lessons when they’re happening.” I wanted to do something a little different to celebrate the 150th episode of Stay Grounded. So I decided to collaborate with my good friend Georgina El Morshdy who hosts the Writing Your Best Self podcast. Over the years, Georgina and I have enjoyed countless deep-dive conversations. Georgina has a unique gift of asking questions that crack you open and connect you with your soul. As a muse, she’s pulled countless things out of me that I didn’t even realize I had in me. She’s also a passionate journaler - so asking Georgina to interview me about my journaling practices for this milestone episode felt like the perfect thing to do.Looking back, journaling has been a consistent tool that’s helped me compress time and experience exhilarating fulfillment in business and life. And in this episode, you’ll get to learn all of my journaling secrets - so you can leverage this powerful practice for yourself.  “When I discovered how powerful self-awareness was, my life changed.” Journaling is one of the most powerful tools I know for connecting back into the truth of who you are. The discoveries and insights you get to make inside your journal are both powerful and profound. Here’s an overview of the topics Georgina and I explore so you can get a taste for the breadth of paths that journaling allows you to explore:  How a lack of purpose inspired me to discover the magic of journaling.How gratitude allows you to connect dots and transform your perspective of time and the past. How to dive deeper into your emotions through your journaling practice. An in-depth look at my daily, weekly, monthly, and annual journaling practice.The importance of capturing the highs and the lows in your journal.  Leveraging journaling as a catalyst for extraordinary living that compresses time. Why present moment awareness is a powerhouse of learning. How to turn moments of insecurity into huge learning opportunities. Why active appreciation is one of the most powerful tools you can cultivate. How to embody the lessons your journal teaches you. How to build an operating philosophy through your journal reflections. The beautiful way that journaling unlocks insights and wisdom that your ego can’t explain. How journaling for presence allows alchemy to flood out. And more! One more thing… be sure to listen to the end as I share TWO powerful journaling prompts that will open up something beautiful for your business and your life.  “Journaling is one of the most powerful ways to declutter what’s not yours. By paying attention, by catching things before they become too big of a problem, by learning to feel and learning to trust yourself when you feel.” How to contact GeorginaDiscover more about Georgina’s work as a Message Muse at www.findyouryou.co.uk Check out Georgina’s journaling podcast at https://writingyour.bestself.coFollow Georgina on Facebook - https://www.facebook.com/georgina.morshdyAnd Instagram - https://www.instagram.com/georginaelmorshdy/?hl=enWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.