

Enneagram & Coffee
Cloud10
From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.
Episodes
Mentioned books

Apr 11, 2024 • 17min
A Conversation on Counter-Types | Weekly Q&A
Today I am answering a question called into the podcast phone line about enneagram passions and counter-types. What do we focus on for growth when we don’t always look like our type?Thank you to this week’s podcast sponsor Factor.Head to FACTORMEALS.com/egram50 and use code egram50 to get 50% off your first box plus 20% off yournext box.Call/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 9, 2024 • 11min
Enneagram 2&8 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type two and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor FactorHead to FACTORMEALS.com/egram50 and use code egram50 to get 50% off your first box plus 20% off yournext box.Call/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 4, 2024 • 17min
Enneagram 2&7 | Understanding Conflict Styles and Relational Dynamics
Today, we continue our series on relationship pairings with type two and type seven. I discuss conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.Thank you to this week’s podcast sponsor Nutrafol.Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol forhealthier hair. Nutrafol.com with promo code EGRAM.Call/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 2, 2024 • 19min
Embracing the Uncomfortable | Coffee Chats w/ SJ
Today we are catching up. Once a month we talk through what I’m learning, what’s going on behind the scenes and what to expect on the podcast this month. So grab yourself a cup of coffee or tea and let’s hang out!Thank you to this week’s podcast sponsor Nutrafol.Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol forhealthier hair. Nutrafol.com with promo code EGRAM.Call/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 28, 2024 • 16min
Enneagram 2&6 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type two and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.Thank you to this week’s podcast sponsor One Skin.Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpodCall/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 26, 2024 • 16min
Core Motivations & Subtypes | Weekly Q&A
Today I am answering a question texted into the podcast phone line about core motivations and the enneagram as well as subtypes. How do you know what your motivation is, and how can you tell which subtype is dominant and which is repressed?--Thank you to this week’s podcast sponsor One Skin.Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpodCall/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 21, 2024 • 18min
The Hornevian Groups or Stances
Today we are discussing the hornevian group or the stances in the enneagram. The assertive, withdrawing and compliant stances in the enneagram.--Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 19, 2024 • 25min
Self-Support by Enneagram Type
In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while trying to navigate this season of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 14, 2024 • 12min
Enneagram 2&5 | Understanding Conflict Styles and Relational Dynamics
Today, we continue our series on relationship pairings with type two and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. -- Thank you to this week’s podcast sponsor NutrafolTake the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering ourlisteners ten dollars off your first month’s subscription and free shipping when you go toNutrafol.com and enter the promo code EGRAM. Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 12, 2024 • 9min
Q&A | Am I a Self-Preservation 3 or a Social 7?
Today on the podcast I'm answering the following question texted into the podcast phone line: I mistyped as a SP3, later typed as a SO7. I still go back and forth once in a blue moon. Would you be able to go over the similarities and differences?--Thank you to this week’s podcast sponsor NutrafolTake the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering ourlisteners ten dollars off your first month’s subscription and free shipping when you go toNutrafol.com and enter the promo code EGRAM. Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices