Enneagram & Coffee
Cloud10
From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.
Episodes
Mentioned books
May 16, 2024 • 13min
Enneagram 3&6 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type three and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.Thank you to this week’s podcast sponsor - OneSkinGet 15% off OneSkin with the codeEGRAM at https://www.oneskin.co/ #oneskinpodCall/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
May 14, 2024 • 25min
Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A
Today, we are talking repeated patterns of behavior, and I’m answering a question texted into the podcast phone line about the difference between a Self-Preservation 4 and a Social 9. So, grab yourself a cup of coffee or tea, and let’s chat.Thank you to this week’s podcast sponsor - One SkinGet 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpodCall/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
May 9, 2024 • 15min
Enneagram 3&5 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type three and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.Call/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
May 7, 2024 • 25min
May Monthly Reflection & Plan With Me
It’s monthly planning time! Today I am reflecting on April and planning for May using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.Call/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
May 2, 2024 • 15min
Enneagram 3&4 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type three and type four. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.Call/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 30, 2024 • 24min
Growth vs. Nature | Coffee Chats w/ SJ
Today we are talking growth vs. nature, how to balance presence and planning and feeling like myself again. So grab yourself a cup of coffee or tea and lets chat. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 25, 2024 • 17min
Enneagram 2&2 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type two and type two. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.Call/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 23, 2024 • 21min
An Unstructured Catch-Up | Coffee Chats w/ SJ
Today we are restructuring a bit to allow for more time for us to catch up. This week we're talking balance, hobbies becoming chores, volunteering and new job woes. So grab yourself a cup of coffee or tea and lets chat. Call/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 18, 2024 • 10min
Enneagram 2&9 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type two and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.Call/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 16, 2024 • 29min
How To Be Good Enough
Today on the podcast, we’re having a conversation about the idea of being ‘good enough.’ How to release the pressure to be beyond where we are.Call/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
