Enneagram & Coffee

I watched an amazing video about anxiety the other day and the major takeaway I had was the reminder that anxiety is a monster that needs to be fed. Meaning when we starve it of new information it gets smaller. Discussing that lesson and more in today's coffee chat. --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Try Organifi if you want the highest-quality, plant-based ingredients for optimal health.Go to organifi.com and use code EGRAM for 15% off any item in the store —Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecaseGrab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

I wanted to let you know that I was planning to share all of the enneagram books I own with you in this episode but then when I pulled them all out I realized that it would be way too long and way too boring to run through every single one. So I decided to break them up into categories and give them to you five at a time. We’re gonna start with books to use for personal growth and then if you like today’s episode and want me to do more we can go from there! Books I recommended today: The Honest Enneagram Enneagram for Black Liberation Stop Being Yourself The Enneagram Guide to Waking UpThe Enneagram in Love & Work -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM—Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecaseGrab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

On Tuesday we talked about productivity culture and the ever present messages we’re receiving on a regular basis that tell us it’s not ok to rest. Today I wanted to go through each enneagram type and give you the number one thing I saw as the cause of burnout for each type in the years I spent coaching! --THANK YOU TO THIS WEEK’S PODCAST SPONSOR BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM—Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecaseGrab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am answering the question: "I recently saw a post on Instagram about how the enneagram types manipulate others. Type 4s apparently manipulate "By being temperamental - andmaking others walk on eggshells." This scraped my heart to shreds since my pain point as a type 4 is that I believe I'm impossible to love due to my temperamental nature that makes people find me too volatile. How do I reconcile this paradox? How do I address the shame this brings up because it's validation of my worst fears? "--THANK YOU TO THIS WEEK’S PODCAST SPONSOR BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM—Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecaseGrab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

A few episodes ago I was talking about rest and how I am in a constant relationship with learning how to rest and allow that for myself. In it I talked about how rest and feeding ourselves are things that aren’t rewarded by our society so much so that it can feel anti-social to nurture ourselves. With that in mind, today we are starting a two part discussion around productivity culture. --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM—Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecaseGrab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I’m learning that we don’t always have control over our limitations. I’m someone who really doesn’t like to feel limited ( wow enneagram 7 much?) But, truly. I don’t like to feel limited by my circumstances or even by myself. If I’m tired or sick or anxious I feel like it’s just a puzzle that I should be able to solve in order to get my mojo back. But, the truth is that I’ve been much more tired lately and I’m trying to listen to my body and give it what it needs but it needs a lot more rest than I feel comfortable with. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM—Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecaseGrab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are talking with Dr. Holly Oxhandler an associate professor and associate dean for research and faculty development at Baylor University’s Diana R. Garland School of Social Work. Dr. Oxhandler has written for top professional journals within social work and psychology, and her research has been featured in the Washington Post, Religion News Service, and more. She also co-hosts the weekly podcast CXMH: A Podcast on Faith and Mental Health, and is the author of The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others.-- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. —Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecaseGrab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are discussing the most common responses to being triggered like fight, flight, freeze or fawn. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. —Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecaseGrab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are answering a question texted into the podcast phone line asking if enneagram 2s are always verbal processors.-- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. —Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecaseGrab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am sharing the major take always that I have from reading The Body Keeps the Score-- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. —Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecaseGrab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices