Enneagram & Coffee

Sarajane Case shares her personal therapy takeaways in this podcast episode. She talks about feeling overwhelmed with ideas and indecision, which has led to a lack of focus and commitment in her business. She discusses the importance of slowing down and being intentional with saying yes, and filtering decisions through her priorities. Sarajane reflects on how she has committed to too many projects and collaborations as favors rather than strategic decisions. She also mentions the fear of missing out (FOMO) and how it can impact decision-making. Overall, she acknowledges her limitations and the need to stop spreading herself too thin.--Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14-day trial on CoPilot! Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to this week’s podcast sponsor:Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial onCoPilot!--In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, begins by expressing her appreciation for the weather in North Carolina and her desire to enjoy the outdoors. She then addresses a listener's question about determining their Enneagram type, specifically between Type Two and Type Six. Sarajane explains that both types value close connections and a sense of belonging, but there are differences in emotionality, trust, and the concept of merging with others. She also introduces the concept of subtypes and suggests considering one's behavior in relationships to determine their type.--Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to this week’s podcast sponsor:Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial onCoPilot!--In this podcast episode, Sarajane Case discusses her recent trip to Mast Farm Inn in Boone, North Carolina, and how it allowed her to learn more about herself. She introduces a new series on accessing your inner child, starting with Type Nine, inspired by a question from a Type One on Instagram. Sarajane explains the concept of stress and rest on the Enneagram and how it relates to accessing your inner child. She plans to read from Sandra Maitri's book to provide more insight into each type's soul child. Sarajane then dives into nine ways for Type 9 individuals to embrace their inner three and step out of their comfort zone, including setting personal goals, sharing accomplishments, and prioritizing self-care.--Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to this week’s podcast sponsor:Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial onCoPilot!In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares three things that bring her joy: brown sugar syrup in coffee, working with the app Copilot, and enjoying sweater weather. She discusses her realization about burnout and the need to prioritize joy and play outside of work. Sarajane plans to create a separate Instagram account for creative expression. She also talks about her recent experiences, including attending a funeral and navigating grief, and her core values for September. Additionally, she shares her attempt at making bagels as part of her self-care routine.--Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to this week’s podcast sponsor:Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.--Today I'm talking with Christa Hardin, MA, a relationship expert, author, and the host of the popular Enneagram & Marriage Podcast. Christa has been working with and researching marriage for two decades, providing hope for couples who are struggling to find their light, love, and mission together in any season of relationship. Her most recent title, The Enneagram in Marriage: Your Guide to Thriving Together in Your Unique Pairing is due out with Baker Books October 3. You can catch up with her at @enneagramandmarriage on Instagram or find her many resources over at www.enneagramandmarriage.comTimestampsThe importance of understanding different seasons of a relationship [00:04:11] Discussion on how every season of a relationship is different and the need to carry awareness of each other throughout.The concept of the window of tolerance [00:05:25] Explanation of the window of tolerance in relation to regulating our nervous systems and its impact on relationships.The role of boundaries and self-care in maintaining a healthy marriage [00:08:14] Exploration of the importance of setting boundaries with a spouse and practicing self-care for a healthy and lasting marriage.Understanding Subtype Work [00:09:14] Krista explains the concept of subtype work and how it can contribute to growth in marriage.The Importance of Instincts [00:09:33] Krista discusses the three basic instincts (self-preserving, sexual, and social) and their role in relationships and marriage.Co-Regulation vs. Co-Dependence [00:13:38] Krista differentiates between co-regulation, where spouses invite each other into their best gifts, and co-dependence, where there is a sense of demand for regulation from the spouse.The importance of understanding conflict in marriage [00:18:35] The speaker discusses the misconception of having a perfect marriage without conflict and the excitement of hearing examples of healthy marriages that contain conflict.The concept of the window of tolerance in relationships [00:19:33] The speaker explains the concept of the window of tolerance in the context of marriage and how external factors can impact a relationship's ability to reach the pinnacle of self-actualization.Using the Enneagram to understand and support growth in a relationship [00:21:26] The speakers discuss the importance of focusing on personal growth and using the Enneagram to understand oneself and one's partner, rather than trying to push the partner's growth journey.--Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares her personal experiences and reflections on her therapy and personal growth journey. She discusses her struggle with finding a balance between discipline and freedom, as well as the challenges of living life through the lens of "should." Sarajane also mentions a YouTube video by Nika's Inner Beauty that inspired her to think about her favorite self and how it aligns with the healthy aspects of the Enneagram types she resonates with. This episode offers insights into embracing one's higher self and making decisions from a place of authenticity.--Thank you to this week’s podcast sponsor:Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecaseNika’s Channel - https://youtu.be/0MIuv8fi5gY?si=o973rzWTMQM2dIh2 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case, the host of the Enneagram and Coffee podcast, provides guidance on how to start a writing practice. She advises the type Nine listener to begin by building a daily writing practice for oneself, without the intention of others reading it. Sarajane emphasizes the importance of consistency and suggests setting a specific metric, such as a certain number of pages or a designated amount of time, to establish a guideline for the writing practice. She also encourages creating a challenge or reward system to stay motivated and making time to be bored and inspired before writing strategically.--Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine for painting and offers practical tips for creating and maintaining routines. She emphasizes setting clear goals, starting small, and being gentle with oneself when routines are missed. The episode also features a guest speaker who emphasizes the importance of self-kindness and patience when building routines. The episode concludes with an invitation for listeners to send in questions for the next episode and a preview of upcoming content.--Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares updates about her life. She talks about her favorite TV show, her love for caffeine-free tea, and a recent tea date with a friend. She discusses her experiences with grief and the importance of being gentle with herself. Sarajane also talks about her upcoming coaching sessions, a secret project, and her vulnerability regarding food and movement. She concludes by sharing her core values for the month and what to expect on the podcast this week!--Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Sarajane Case introduces her guest, Maliquea Starnes, an international business strategist and certified life and success coach. They begin by discussing their personal "rosebud and thorn" moments, where Maliquea shares her excitement about launching her new business and website, her longing for a vacation, and missing her family and friends due to social distancing. They then delve into Maliquea's transition from wedding planning to business coaching and the impact of the Enneagram on the inner critic and decision-making process. They also explore the struggles and growth opportunities for Enneagram Type Ones, emphasizing self-compassion and setting boundaries. --Thank you to this week’s podcast sponsor:“Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcastand entering code egram49.”Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestoreCall/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices