Emotional Badass

Get the book here. The Mother Next Door: https://www.amazon.com/Mother-Next-Door-Deception-Munchausen/dp/B0D2FPM3GYWhy is Munchausen by proxy one of the hardest crimes to prosecute? Find out how abusers deceive medical professionals and how survivors fight for justice. Munchausen by proxy is a complex form of medical child abuse where perpetrators manipulate medical professionals and legal systems, making it difficult for survivors to seek justice. What happens when a caregiver fabricates or induces illness in a child? Munchausen by proxy is a form of medical child abuse that leaves survivors struggling with mental health, trauma recovery, and self-trust. Perpetrators manipulate doctors, courts, and even social services, making it incredibly difficult for survivors to seek justice. Learn how this form of abuse works, why it’s so hard to prove, and what survivors can do to heal from the psychological scars left behind.Resources:♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching♥ PATREON: https://bit.ly/EBpatreon♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning♥ APPLE PODCAST: https://apple.co/40mStzg♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter♥ WEBSITE: https://EmotionalBadass.com♥ YT: https://www.youtube.com.com/emotionalbadass/♥ IG: https://www.instagram.com/emotional.badass/♥ FB: https://www.facebook.com/emotionalbadass♥ TIKTOK: https://www.tiktok.com/@emotionalbadassVisit Our Sponsors:https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Harsh communication transforms into a powerful opportunity for emotional strength and healing. This episode explores how verbal attacks, criticism, and manipulative communication erode self-worth and contribute to mental health struggles. It emphasizes the importance of emotional resilience, boundary-setting, and self-compassion as tools to navigate toxic interactions. By recognizing dysfunctional communication patterns and refusing to internalize negativity, we can reclaim our power and protect our emotional well-being. Practical strategies such as mindfulness, reframing negative words, and knowing when to disengage from harmful relationships provide a path toward healing. Ultimately, transforming verbal wounds into personal growth strengthens self-trust and fosters lasting emotional strength.♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com♥ EMOTIONAL BADASS STORE: https://shop.emotionalbadass.com♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching♥ PATREON: https://bit.ly/EBpatreon♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning♥ APPLE PODCAST: https://apple.co/40mStzg♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter♥ WEBSITE: https://EmotionalBadass.com♥ YT: https://www.youtube.com.com/emotionalbadass/♥ IG: https://www.instagram.com/emotional.badass/♥ FB: https://www.facebook.com/emotionalbadass♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Reconnecting with your wants and needs through self-awareness, self-compassion, and mindful practices fosters deep healing and inner peace. Have you struggled to identify what you truly want or need? Many Highly Sensitive People and trauma survivors lose touch with their intuition due to chaotic childhoods or emotional neglect. Discover simple practices to reconnect with your body, trust your inner voice, and embrace self-compassion. By listening to your feelings and needs, you can create a foundation of inner peace and resilience, even amid life's chaos. Start your healing journey with strategies designed for HSPs seeking meaningful growth.Resources:♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching♥ PATREON: https://bit.ly/EBpatreon♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning♥ APPLE PODCAST: https://apple.co/40mStzg♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter♥ WEBSITE: https://EmotionalBadass.com♥ YT: https://www.youtube.com.com/emotionalbadass/♥ IG: https://www.instagram.com/emotional.badass/♥ FB: https://www.facebook.com/emotionalbadass♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking free from anxiety-fueled worry cycles and practicing intentional rest empowers highly sensitive people to cultivate better sleep and mental health. Do you feel trapped in cycles of nighttime overthinking and sleeplessness? For highly sensitive people, breaking free from anxiety-fueled worry is essential for mental health. This episode offers practical sleep hygiene strategies, like creating a calming routine and shifting to gratitude, to strengthen restful practices and reclaim peaceful slumber. Learn how to retrain your mind and body for better sleep while protecting your emotional well-being.Resources:♥PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching♥ PATREON: https://bit.ly/EBpatreon♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning♥ APPLE PODCAST: https://apple.co/40mStzg♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter♥ WEBSITE: https://EmotionalBadass.com♥ YT: https://www.youtube.com.com/emotionalbadass/♥ IG: https://www.instagram.com/emotional.badass/♥ FB: https://www.facebook.com/emotionalbadass♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Highly sensitive people can cultivate peace and navigate life's challenges by learning to feel emotions fully, set boundaries, and embrace a balance between rest and action. Are your emotions controlling your life, or are you learning to flow with them? This episode offers highly sensitive people actionable steps to process emotions fully and embrace peace. By integrating boundaries, finding purpose in the face of chaos, and using practical tools like mindfulness and wellness exercises, you can move from surviving to thriving with grace and resilience.Get The Patternscapes Wellness Deck Here: www.getpatternscapes.comCheck out the Breakthrough Peace Program here: Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore personal and global transformation through insightful discussions on mental health, self-awareness, and how societal systems shape individual well-being. Are you curious about how your environment influences your mental health? In this episode, we delve deep into the significant impact of food systems on our health, examining how agricultural practices and dietary choices can affect our mental wellness. Join us as we reveal the critical links between nutrition and emotional resilience.Resources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadassThe Breakthrough Peace Program: https://www.EmotionalBadass.com/peaceNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out the Breakthrough Peace Program: https://bit.ly/peace-programEmbrace the power of stillness and letting go to rebuild and strengthen your emotional foundation for the coming year. Does your emotional foundation feel shaky? Let's talk about how to strengthen it through the practice of stillness. By incorporating mindful breathing and letting go of outdated struggles, you can establish a robust foundation that supports your mental health and prepares you for a fruitful year ahead.Resources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadassThe Breakthrough Peace Program: https://www.EmotionalBadass.com/peaceNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is feeling at home important to your emotional health? Join me as we discuss how the concept of home extends beyond walls and furnishings into emotional and psychological spaces. Learn how to create an environment that fosters safety, comfort, and a deep sense of belonging, enhancing your mental health. Great tips for HSP to help cultivate a cozy space that calms your sensory and nervous system. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder why empaths suffer from prolonged emotional pain? It's the struggle with balancing anger and compassion. This guide provides essential techniques for maintaining mental health and finding peace amidst the emotional storms. Dive deeper into the unique challenges empaths face with emotional regulation, and discover strategies that foster emotional stability and resilience. By mastering these techniques, you can transform your emotional responses and develop a more balanced and fulfilling emotional life. Equip yourself with the tools to navigate the complex world of emotions, ensuring a healthier, more balanced approach to both personal and professional relationships.Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadassThe Breakthrough Peace Program: https://www.EmotionalBadass.com/peaceNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself absorbing the emotions of others and feeling overwhelmed? As empaths and highly sensitive people (HSPs), our finely tuned nervous systems can make navigating the world a challenge. By understanding emotional intelligence and developing strategies like setting boundaries and simplifying emotional processing, we can protect our mental health and turn our sensitivity into a powerful tool for personal growth. Trauma recovery and self-care are essential for reclaiming energy and peace. Let’s uncover the secrets to thriving as an empath in a world that often feels too much.Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Learn more about your ad choices. Visit megaphone.fm/adchoices