Emotional Badass

Have you ever wondered what unexpected benefits might emerge from your healing journey? As we work through our pain and trauma, most of us focus solely on reducing symptoms and finding emotional stability. But what if I told you that mental health work creates ripple effects that transform every area of your life? I've witnessed this phenomenon countless times—both in my personal experience and with clients. The positive side effects of healing extend far beyond the emotional realm, creating a cascade of improvements that many people never anticipate.Courses & Programs:♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries♥ 30 DAYS TO PEACE: https://bit.ly/peace-program♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops♥ EMOTIONAL STRENGTH TRAINING: https://www.EmotionalBadass.com/strength♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morningServices & Content:♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching♥ PATREON: https://Patreon.com/emotionalbadass♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com♥ GUIDED MEDITATIONS: https://shop.emotionalbadass.com/collections/meditations-and-mantrasThe Podcast:♥ APPLE PODCAST: https://apple.co/40mStzg♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W♥ PODCAST PAGE: https://EmotionalBadass.comhttps://emotionalbadass.com/podcastFollow us:♥ WEBSITE: https://EmotionalBadass.com♥ YT: https://www.youtube.com.com/emotionalbadass/♥ IG: https://www.instagram.com/emotional.badass/♥ FB: https://www.facebook.com/emotionalbadass♥ TIKTOK: https://www.tiktok.com/@emotionalbadassThank you for supporting this show by supporting our sponsors:https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing from narcissistic abuse involves recognizing and stopping harmful patterns like self-blame, excessive politeness, emotional avoidance, and denial. Highly Sensitive People often sabotage their recovery by prioritizing others' comfort, minimizing the abuse, or ignoring their gut instincts. To truly heal, it's essential to name abuse clearly, trust intuition, establish healthy boundaries, and choose authenticity over appearances.Courses & Programs:♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morningServices & Content:♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching♥ PATREON: https://bit.ly/EBpatreon♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com♥ GUIDED MEDITATIONS: https://shop.emotionalbadass.com/collections/meditations-and-mantrasThe Podcast:♥ APPLE PODCAST: https://apple.co/40mStzg♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W♥ PODCAST PAGE: https://EmotionalBadass.comhttps://emotionalbadass.com/podcastFollow us:♥ WEBSITE: https://EmotionalBadass.com♥ YT: https://www.youtube.com.com/emotionalbadass/♥ IG: https://www.instagram.com/emotional.badass/♥ FB: https://www.facebook.com/emotionalbadass♥ TIKTOK: https://www.tiktok.com/@emotionalbadassThank you for supporting this show by supporting our sponsors:https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever find yourself apologizing just for having feelings? Congrats, you're officially emotionally constipated—yes, that's a thing. It happens when you stuff your emotions deep down until they burst out at the worst possible moment (hello anxiety, meet embarrassment). This delightful cycle is extra fun if you're an HSP, by the way. Here's an idea: stop shoving your sensitivity into a corner like it’s misbehaving. Feelings need regular release, or they'll make your life awkward real fast. You're allowed to let it out—no apologies needed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your loyalty ever feel like a never-ending burden? For Highly Sensitive People (HSPs), loyalty is deeply emotional, intensifying after betrayal. Through my journey, I realized loyalty without limits harms Mental Health and fuels resentment. It’s essential to balance giving with receiving, using clear boundaries to preserve emotional energy. Learn how reshaping your approach to loyalty transforms pain into empowerment.♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching♥ PATREON: https://bit.ly/EBpatreon♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning♥ APPLE PODCAST: https://apple.co/40mStzg♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter♥ WEBSITE: https://EmotionalBadass.com♥ YT: https://www.youtube.com.com/emotionalbadass/♥ IG: https://www.instagram.com/emotional.badass/♥ FB: https://www.facebook.com/emotionalbadass♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Highly sensitive people must accept that low empathy and low maturity family members may never offer the understanding or support they crave, and instead prioritize emotional boundaries and self-protection. In this episode we explore: Understanding Emotional Boundaries for HSPs in Dysfunctional Family Systems How Low Empathy and Low Maturity Impact Family Relationships Breaking Cycles of People-Pleasing to Model Healthy Boundaries for Children Grieving the Loss of Idealized Family Relationships as Part of Personal Growth Finding Supportive Relationships Beyond Biological Family Systems Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you craving more meaning and direction in your life? These 7 life-changing existential quotes from Søren Kierkegaard will inspire you to take back your power and create a life filled with purpose. When we feel lost or overwhelmed, anchoring into purpose is the key to better mental health. I’ll show you how these timeless quotes can shift your mindset, reduce anxiety, and help you live your best life—right now.♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching♥ PATREON: https://bit.ly/EBpatreon♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning♥ APPLE PODCAST: https://apple.co/40mStzg♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter♥ WEBSITE: https://EmotionalBadass.com♥ YT: https://www.youtube.com.com/emotionalbadass/♥ IG: https://www.instagram.com/emotional.badass/♥ FB: https://www.facebook.com/emotionalbadass♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

♥ BREAKTHROUGH PEACE PROGRAM: https://www.emotionalbadass.com/peaceWhy is it so easy to name stressful emotions but hard to describe peace? Many highly sensitive people (HSPs) are conditioned to focus on anxiety and tension, making peace feel unfamiliar. In this episode, we explore how to recognize and cultivate peace as a natural state. By understanding the physical, emotional, and mental cues of peace, you can shift your nervous system from stress to calm. Discover simple, practical steps to train your body and mind to embrace inner peace, no matter what life throws your way. In this episode we explore the opposite of anxiety, peace, and we learn:What are the physical signs of peace?What are Internal Sensations of Peace?What are the Mental Responses to Peacefulness?What are some Practical Strategies to Cultivate Peace?How to overcome Barriers to Experiencing Peace?♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching♥ PATREON: https://bit.ly/EBpatreon♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning♥ APPLE PODCAST: https://apple.co/40mStzg♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter♥ WEBSITE: https://EmotionalBadass.com♥ YT: https://www.youtube.com.com/emotionalbadass/♥ IG: https://www.instagram.com/emotional.badass/♥ FB: https://www.facebook.com/emotionalbadass♥ TIKTOK: https://www.tiktok.com/@emotionalbadassThank you for supporting this show by supporting our sponsors:https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Highly sensitive people often struggle with absorbing others’ emotions, but by setting emotional boundaries, practicing self-permission, and using grounding techniques, they can maintain their own energy without taking on external anxiety. Many Highly Sensitive People struggle with taking on emotions that aren’t theirs, leading to exhaustion and overwhelm. Mental health starts with emotional boundaries, and in this episode, we explore powerful strategies to protect your energy, shift from absorbing to observing, and rewire your subconscious patterns for peace.♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching♥ PATREON: https://bit.ly/EBpatreon♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning♥ APPLE PODCAST: https://apple.co/40mStzg♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter♥ WEBSITE: https://EmotionalBadass.com♥ YT: https://www.youtube.com.com/emotionalbadass/♥ IG: https://www.instagram.com/emotional.badass/♥ FB: https://www.facebook.com/emotionalbadass♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional maturity is the foundation of healing, yet trauma, manipulation, and survival strategies can keep us trapped in immature coping patterns. In this episode, we uncover how trauma disconnects the mind and body, why boundaries are essential for healing, and how true growth requires self-reflection and accountability. If you’re ready to break free from hypervigilance, emotional reactivity, and manipulation, this conversation is for you.♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching♥ PATREON: https://bit.ly/EBpatreon♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning♥ APPLE PODCAST: https://apple.co/40mStzg♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter♥ WEBSITE: https://EmotionalBadass.com♥ YT: https://www.youtube.com.com/emotionalbadass/♥ IG: https://www.instagram.com/emotional.badass/♥ FB: https://www.facebook.com/emotionalbadass♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover nine effective strategies to stop the habit of catastrophizing, a cognitive distortion that exaggerates potential disasters. Are you often overwhelmed by fearing the worst in every situation? Discover strategies to control and eliminate the habit of catastrophizing, which not only distorts your perception but can also significantly impair your mental health. In this episode, we discuss how acknowledging what is within your control can help shift your focus from fear to factual thinking, thereby enhancing emotional resilience. Join us to learn how cultivating mindfulness can empower you to lead a more balanced and less fear-driven life, crucial for anyone struggling with anxiety or stress.♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching♥ PATREON: https://bit.ly/EBpatreon♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning♥ APPLE PODCAST: https://apple.co/40mStzg♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter♥ WEBSITE: https://EmotionalBadass.com♥ YT: https://www.youtube.com.com/emotionalbadass/♥ IG: https://www.instagram.com/emotional.badass/♥ FB: https://www.facebook.com/emotionalbadass♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices