Emotional Badass

Nikki Eisenhauer

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Episodes

Mentioned books

Feb 11, 2019 • 14min

How "I Spy" Can Help Highly Sensitive People Overcome Anxiety and PTSD Symptoms

Ever wondered how a simple game can transform the way PTSD survivors and highly sensitive people manage anxiety and trauma? Discover the power of mindfulness through the "I Spy" game, a unique strategy that helps highly sensitive people shift from survival mode to a more balanced and fulfilling life. By focusing on positive environmental elements, this technique reduces hypervigilance and promotes emotional resilience. Learn how to harness the benefits of mindfulness to alleviate PTSD symptoms, improve mental health, and reclaim control over your emotional well-being. With practical insights and personal anecdotes, this episode offers valuable tools for HSPs and trauma survivors on their journey to recovery and self-improvement. Mindfulness brings awareness that gives us the space to make changes, to shape how we process our worlds actively vs. slipping into a powerlessness; we have such power to shape our world view and by proxy our moods, feelings, and mindset. I would like to invite you into my process by sharing my City gal self to show you how I've trained myself to lift myself up.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising: Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 4, 2019 • 15min

Why Self-Defense Is a Must for Every Trauma Survivor: Predators and Badass Personal Power

Humans as spiritual beings vs animals, realities of predators in the population, and how to own our personal power through self defense; Protecting ourselves by stepping into the personal power of our bodies without apology. Are you ready to reclaim your power and feel safer in your own skin? This episode is dedicated to showing trauma survivors the transformative potential of self-defense and empowerment. As a trauma survivor, learning to protect yourself isn't just about physical safety—it's a vital step in healing and regaining control over your life. We discuss how self-defense can serve as a powerful tool for empowerment, providing not only safety strategies but also boosting your confidence and resilience. Discover how these skills can help you navigate the challenges of recovery, enhance your emotional resilience, and empower you to face life with renewed strength and assurance. For those in the process of abuse recovery, especially HSPs, embracing self-defense techniques can be a game-changer in your journey towards healing. Tune in to learn about the essential skills every survivor needs to feel secure and empowered.Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.Resources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 28, 2019 • 21min

How to Reprogram Self-Talk and Master Self-Compassion for HSP Personal Growth

Struggling with self-criticism and negative self-talk? Stop beating yourself up and discover how highly sensitive people (HSPs) can transform their mental health by reprogramming self-talk and mastering self-compassion. Learn practical strategies to overcome negative programming from critical or neglectful parents, and develop a nurturing inner voice for personal growth. This episode provides essential tips to cultivate self-compassion, slow down in a fast-paced world, recognize unrealistic expectations, and seek professional help when needed. Rewire your brain with positive language and embrace your inner strength, turning self-criticism into a powerful tool for emotional resilience and personal growth. Join us for invaluable insights and techniques to enhance your mental health and wellbeing.. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.Resources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 21, 2019 • 20min

How to Find a Healthy Healer to Repair, Grow, Trust Intuition and improve your Mental Health for HSPs - Part 2

Are you wondering how to find a healer or therapist? This episode provides highly sensitive people (HSPs) with practical strategies to identify and engage with healers who can support their mental health recovery and self-care. Learn how to build a supportive healthcare team, use intuition to choose the right specialists, and empower your path to wellness. Discover the profound impact a compassionate healer can have on your recovery from trauma as we discuss personal stories of overcoming adversity and fostering emotional resilience. Gain insights into maintaining your mental health without reliance on medication, the importance of nurturing emotional and physical well-being, and how financial independence can enhance your healing process. Tune in to understand how to select a healer who resonates with your sensitive nature and nurtures your growth and recovery.Resources we offer: Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off Join our newsletter for weekly wellness emails where we share announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media for videos, pictures, and updatesFB: https://www.facebook.com/emotionalbadassIG: https://www.instagram.com/emotional.badassTIKTOK: https://www.tiktok.com/@emotionalbadassYoutube: https://www.youtube.com/emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 14, 2019 • 22min

Guided Meditation on the Unknown and Inner Peace for Highly Sensitive People and HSPs

Today we enjoy a visualization meditation to practice and invite being ok with the unknown, being ok in the dark. Ever felt disconnected from your body or struggled to find inner peace as an HSP? Discover how to reconnect with your body and mind through a powerful guided meditation designed specifically for Highly Sensitive People. This episode emphasizes the importance of the mind-body connection, guiding you through a body scan to identify and release tension, while visualizing light to foster inner peace. Perfect for those looking to enhance their mental health and emotional resilience, this meditation will help you overcome stress and anxiety, promoting a sense of calm and balance. Learn to harness your inner light and become a vessel of peace, healing, and self-care.Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.Resources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 17, 2018 • 24min

How to use Aging and Wisdom to our Advantage: Insights to Improve Mental Health

Are you a highly sensitive person struggling with the fear of aging? Learn how to embrace aging and gain wisdom through personal growth and reflective exercises. This episode discusses the importance of mindful meditation, self-acceptance, and emotional resilience for highly sensitive people. Discover the power of supportive communities, intuitive soul care, and effective strategies for avoiding burnout. By reflecting on life's challenges and joys, you can set meaningful resolutions and trust your own guidance. Tune in for insights and practical tips to navigate aging with grace and strength while fostering healing and personal growth. Find Emotional Badass on www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.Resources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 10, 2018 • 19min

Let go of Perfectionism and Embrace Your Messy Humanity: How Healing and Boundaries Can Transform Your Life

Are you tired of feeling overwhelmed by your sensitivity and looking for ways to improve your mental health? This episode is perfect for Highly Sensitive Persons (HSPs) seeking practical strategies for embracing their messy humanity and setting healthy boundaries. Discover how to expand your world, even as an introvert, and why realistic expectations are crucial for genuine healing. Learn to differentiate between normal human struggles and abusive behaviors, and find out how trauma survivors can identify safe people. With insights on self-love, emotional resilience, and mindfulness, this episode offers valuable tips for those recovering from narcissistic abuse and other forms of trauma. Embrace your sensitivity, foster self-compassion, and transform your life by understanding the balance between human messiness and dysfunction.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

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