Emotional Badass

Are you struggling with the subtleties of covert narcissism and its impact on your emotional health as a Highly Sensitive Person (HSP)? We uncover the critical ways in which covert narcissists manipulate and exploit relationships, particularly targeting HSPs, who often find themselves overwhelmed by such interactions. This discussion reveals key strategies for HSPs to identify covert narcissistic behavior and establish strong internal boundaries essential for emotional abuse recovery. We also highlight the importance of recognizing signs of emotional exploitation and how to effectively manage and recover from these draining interactions. Learn how to protect your mental health and foster resilience in the face of covert narcissism, empowering you to thrive in personal and professional relationships.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can high sensation-seeking HSPs manage their intensity while avoiding burnout? We discuss the unique challenges faced by highly sensitive people who also crave thrilling experiences. Learn effective strategies for setting boundaries, embracing self-acceptance, and balancing mental health. This episode delves into the intricacies of living as a high sensation-seeking HSP, offering valuable insights for improving emotional resilience and personal growth. Whether you're struggling with overstimulation, addiction, or finding community support, discover how to channel your passion and creativity positively without feeling overwhelmed. Gain practical tips to protect your mental health, reduce stress, and enhance your self-worth by understanding and managing your high sensation-seeking traits. Perfect for those seeking self-help, therapy, and recovery from abuse, this episode is a must-listen for If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadassanyone looking to thrive as a high sensation-seeking HSP.Resources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

How does understanding heritage and culture enhance personal growth and emotional healing? In this episode, we explore how recognizing the nuances of our cultural and familial backgrounds can impact our mental health and therapy journey. Nikki Eisenhower, a life coach and psychotherapist, discusses the importance of multicultural therapy, the generational messages we've inherited, and the challenges of modern work culture. We offer valuable insights for highly sensitive people, empaths, and those in narcissistic abuse recovery. Discover how embracing your unique heritage and understanding cultural influences can foster emotional resilience, improve self-care, and support your healing path. Join us as we uncover the complexities of heritage, mindfulness, and emotional wellness to guide your self-help journey and enhance your overall well-being.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors:https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt overwhelmed by the need to control everything as a highly sensitive person? Discover how letting go of control and going with the flow can enhance your mental health and emotional resilience. This episode delves into practical strategies for HSPs to manage anxiety, depression, and trauma recovery by embracing flexibility. Through personal stories and expert insights, learn how to transform frustration into peace and make conscious choices that promote well-being. Understand the importance of setting flexible boundaries, acknowledging your emotions, and using affirmations to foster a mindset of acceptance. Join us to unlock the secrets of thriving as a highly sensitive person and achieving lasting serenity.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffMapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Coping with a passive aggressive message of 'Who do you think you are?' Are you struggling with passive-aggressive behavior and seeking ways to strengthen your emotional resilience as a highly sensitive person (HSP)? Discover empowering strategies to reclaim your self-worth and navigate the emotional challenges posed by toxic narcissistic comments like "who do you think you are." This episode delves into personal anecdotes and expert advice on handling barbed-wire comments, building emotional resilience, and developing self-empowerment. Understand why these hurtful sentiments impact us deeply and learn practical tools to overcome childhood triggers, insecurities, and the cultural undervaluation of emotional intelligence. Join us for insights on reclaiming your power, fostering personal growth, and enhancing your mental health as an HSP.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising: Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do highly sensitive people (HSPs) face unique challenges with online dating? Discover how modern dating mindset, the law of attraction, and understanding love languages can help HSPs overcome these obstacles. This episode delves into breaking old patterns, setting boundaries, and fostering emotional resilience to build healthier relationships. Learn how to transform your dating mindset, utilize the law of attraction, and apply self-help strategies to find authentic connections and improve your mental health. With insights into the nuances of online dating, this episode offers practical tips for HSPs to attract love, enhance their emotional well-being, and navigate the dating world with confidence.Resources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how a podcast focusing on therapy, self-help, and emotional resilience can reach 384k downloads in just one year? Learn the strategies behind building a successful mental health podcast for highly sensitive people (HSPs) and empaths. Discover the challenges we faced, from technical hurdles to personal fears, and how we overcame them to create meaningful content on mindfulness, narcissistic abuse recovery, and emotional growth. Understand the importance of healthy relationships, personal development, and effective communication in achieving podcast success. Gain valuable insights into fostering personal growth and resilience while healing from abuse and navigating the complexities of creating impactful mental health content.Meet the producer & partner of the show, Chris Iacono from Pomp Digital as he & host Nikki share the chaos, challenge, & joys of shepherding this podcast from idea to fruition & reflect on year 1! We take the fear out of online dating, & chat future topics of healthier, intuitive partnering. Dating within the lens of love language, healthy communication, & happy tears! Thank you's to the badass tribe!Resources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nikki sits down with Documentary film maker Lucy Witts to discuss her Documentary Dragan's Lair where she confronts her stepfather abuser. Check out the film on Youtube for free.How can we effectively prevent childhood sexual abuse and support trauma recovery? Lucy Witts, a survivor and advocate, shares her powerful insights on the grooming process, the importance of early intervention, and the need for professional guidance. Discover practical tips for abuse recovery and mental health strategies tailored for Highly Sensitive People (HSPs) and those healing from narcissistic abuse. Lucy’s personal journey highlights the impact of childhood sexual abuse on mental health and offers a compassionate approach to fostering emotional resilience and self-improvement. Join Lucy Witts as she discusses the significance of creating safe spaces and the role of preventative education in protecting children and aiding in their recovery.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Technology has given everyone a voice.....isn't that what we have always wanted in empowerment? on paper, sure, in reality......not working out so well. Ever wondered how to transform feelings of offense into opportunities for growth and enlightenment? This episode is packed with mindfulness strategies tailored for Highly Sensitive People (HSPs) and Empaths. Discover how personal responsibility and emotional resilience can help manage a culture of offense and foster inner peace. Learn to differentiate between harmful threats and disagreeable statements, and find out how to navigate perceived versus actual threats. Insights on handling emotional triggers, narcissistic abuse recovery, and therapy techniques provide a path to wellness and self-help. Empower yourself with practical tips to turn offense into personal growth and enlightenment, and understand the importance of inner work for lasting mental health improvement. Join us for actionable advice on moving from offended to enlightened and embracing a more mindful, peaceful life.Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.Resources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising: Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting go of victim mentality feels like pulling our own head our of our ass.....when we do we realize it's not so dark and gross. Ever wondered why saying "I can't" keeps you trapped in a toxic victim mentality? Discover how this mindset is particularly harmful to Highly Sensitive People (HSPs) and Empaths, often stemming from complex trauma. This episode provides crucial insights into recognizing and breaking free from these patterns. Learn strategies to transform "I can't" into "I can," fostering emotional resilience and mental health. Understand the importance of moving past genuine victimization without letting it define you, and how to avoid enabling others' victim mentality. Empower yourself with actionable steps to improve your mental health, build trust, and embrace the beauty in yourself and others. Perfect for those on a journey of self-help, therapy, and abuse recovery, this episode offers valuable tools to shift your mindset and promote healing. Your pain is not your life; pain is just your pain. One of my all time favorite lines from The Shawshank Redemption is 'Get Busy living, or Get busy dying.' What are you going to do this week, to live more? How will you show up for yourself? How will you face what you are justifying hiding from, and transcend your own limiting beliefs.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffBrain.FM: CODE: Emotionalbadass for 20% off and a free monthJoin our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices