Emotional Badass

Happy Fathers Day. Love and light for the men! In this week's episode Nikki discusses male depression and directionality, the simple joy of hugging, why men have been conditioned to not feel, and what is wonderful and lovely about masculinity as the compliment to femininity, and a call to action to let go of the "toxic masculinity" narrative for greater mental health. What makes men's strengths so vital for mental health and resilience? We discuss insights on how celebrating men's inherent directionality, leadership, and strong character can foster emotional well-being. With a focus on healing trauma, breaking cycles of anger, and promoting emotional awakening, this episode highlights the importance of positive male role models. Dive into the complementary nature of masculine and feminine energies and discover how men can find purpose and improve their mental health.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Nikki discusses pain, survivor's guilt, grief and loss specific to the crime of murder, the normalization of rage online, and offers a constructive vs. destructive future topic for part 2. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Simplifying mind body work is, I recognize sort of what I do. Getting to know ourselves by getting out of the mind and into the body--this is in large part where I believe healing and growth happens. I want to do this today by asking you to consider your relationship with your mind, your body, and spirit. Do you ever wonder how the interconnectedness of mind, body, and spirit can impact your healing and growth? We explore this crucial relationship, emphasizing mindful breathing and self-awareness as essential tools for emotional resilience and personal development. By understanding and nurturing these aspects, you can foster a deeper connection with yourself, reduce susceptibility to manipulation, and enhance overall well-being. This episode offers valuable insights for HSPs, those recovering from trauma, and anyone seeking to improve their mental health.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed as a highly sensitive person (HSP)? Discover effective visualization techniques shared by Nikki Eisenhauer to help manage stress and regain control over your mental health. Learn how to blow away your stress, use a mental fire hose, and shrink overwhelming thoughts to create peace and calm. These strategies offer HSPs practical solutions to handle the constant barrage of stressors, promoting emotional resilience and personal growth. Join us as we explore how these visualizations can transform your daily life and help you thrive.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

I share a whole lot in this episode on my personal journey with detachment as a tool, breaking down how this important tool is necessary for maturity, peace, emotional freedom, healing and insecure attachment style. Struggling with insecure attachment styles and seeking inner peace? Discover how detachment can transform your emotional resilience and mental health. In this episode, I share personal insights and practical tips on using detachment as a healing tool. Learn why detachment is crucial for Highly Sensitive People (HSPs), how Western minds often misinterpret it, and how spiritual practices can guide you towards emotional freedom. Whether healing from trauma, navigating dysfunctional family systems, or improving self-care, this episode offers valuable strategies for personal growth.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode Nikki explores the hidden guilt, shame, and hiding behind overuse of the phrase, 'I'm sorry.' Learn how to shift this dynamic to break patterns of narcissistic attraction while growing self esteem, self worth, and upping your emotional IQ. Are you constantly apologizing and feeling like a burden? Discover a powerful strategy to transform your mental health by reframing frequent apologies into expressions of gratitude. Highly sensitive people often struggle with low self-esteem and toxic relationships, especially when dealing with narcissists. By replacing "I'm sorry" with "Thank you," you can improve your self-worth, set healthier boundaries, and foster better relationships. I provide practical examples and insights on how this simple shift can make a significant difference in your life.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode we explore why it's easy to spin on and overthink any and every problem. Part of shifting from survival mode to thriving mode in PTSD recovery is cultivating a lens that helps us see solution more than problem. When we shift to a solution focus in our minds we respect our precious energy and direct that energy towards a can-do vs. can't-do mindset, from burdened to empowered. Highly sensitive people (HSPs) and trauma survivors can learn to shift from problem-focused thinking to solution-focused strategies to improve their mental health. Listen til the end to share in our 4 year Emotional Badass Anniversary happiness! If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

A codependency checklist from page 39 of Susan Forward's book Toxic Parents: Overcoming their hurtful legacy and reclaiming your life. Do you struggle with codependency, constantly seeking approval and fearing rejection? Highly sensitive people (HSP) often find themselves exhausted from helping others at great emotional cost. I share insights on how this dynamic leads to dysfunctional relationships, resentment, and self-neglect. Discover practical strategies to set boundaries, overcome perfectionism, and cultivate self-love for healthier, more fulfilling connections and improved mental healthIf you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

I am interviewing Lindsey Matthews Cantu, CEO of Birthfit and The Birthfit Podcast to discuss the differences between illness and wellness models in healthcare and birthing, why home birth is up in the US by 20%, and taking back our health by defining our values, understanding suggestibility and propaganda, holding onto our critical thinking, and leaning into radical personal responsibility.  What makes home births safer and more empowering than hospital births? In this episode, I discuss pregnancy and the significant rise in home births and the shift from the illness model to the wellness model in healthcare. We discuss the importance of personal responsibility and education in making informed childbirth choices. This conversation is a must-listen for anyone interested in natural birth, personal empowerment, and challenging the medical industrial complex. https://www.birthfit.comIf you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is inspired by a chapter in Susan Forward's book Toxic Parents, The god like parents. I explore the family dynamics of shame, control, dependency, identity, differentiation from the family system, and the tasks that we can engage to grow up and out of this dysfunctional dynamic. What happens when highly sensitive people grow up with god-like parents who dominate and control every aspect of their lives? I delve into this dynamic, exploring the emotional and psychological impact on self-worth, autonomy, and personal growth. Learn effective strategies to reclaim your power, set boundaries, and overcome people-pleasing tendencies. This insightful discussion is essential for anyone seeking to heal from toxic parenting, build emotional resilience, and foster a healthy, independent identity.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffNarcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% OffEmail Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices