Reframing Apologies into Gratitude for Better Mental Health

In this week's episode Nikki explores the hidden guilt, shame, and hiding behind overuse of the phrase, 'I'm sorry.' Learn how to shift this dynamic to break patterns of narcissistic attraction while growing self esteem, self worth, and upping your emotional IQ. Are you constantly apologizing and feeling like a burden? Discover a powerful strategy to transform your mental health by reframing frequent apologies into expressions of gratitude. Highly sensitive people often struggle with low self-esteem and toxic relationships, especially when dealing with narcissists. By replacing "I'm sorry" with "Thank you," you can improve your self-worth, set healthier boundaries, and foster better relationships. I provide practical examples and insights on how this simple shift can make a significant difference in your life.

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