

Instant Genius
Our Media
Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.
Episodes
Mentioned books

Apr 7, 2024 • 31min
How the mind affects physical health and vice versa
Dr Monty Lyman, a medical doctor and researcher, discusses the close relationship between the mind and immune system. Topics include the impact of stress on immunity, the role of the microbiome in overall health, and the importance of a diverse diet and lifestyle on mental and physical well-being.

Apr 4, 2024 • 28min
How AI will make the world a better place, not bring it to an end
Nick Bostrum, a leading philosopher at the University of Oxford, discusses the positive impact of AI on society. Topics include symbiotic relationship between humans and AI, envisioning a technological utopia, the future of human labor with automation, and the challenges of AI-dominated future.

4 snips
Mar 31, 2024 • 35min
Busting social media diet and nutrition myths
Dr Idz, an NHS doctor, debunks social media diet and nutrition myths. Topics include debunking keto diet myths, benefits of intermittent fasting, navigating veganism and detox diets, and the importance of skepticism towards health claims on social media.

Mar 29, 2024 • 43min
What happens in our bodies as we age? And is it possible to turn back the clock?
Be it biology, psychology or philosophy, ageing and death are undoubtedly two of the most difficult concepts to tackle in any field of research, so where do we even begin?In this episode I speak to Prof Sir Venki Ramakrishnan, a researcher based at Cambridge University’s MRC Laboratory of Molecular Biology, a former president of the Royal Society and recipient of the 2009 Nobel Prize in Chemistry.We talk about the fascinating discoveries he outlines in his latest book Why We Die: The New Science of Ageing and the Quest for Immortality. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 25, 2024 • 32min
How science can help you have better conversations
Learn how to become a super communicator by asking deeper questions, listening actively, and approaching difficult conversations with an open mind. Discover the power of authenticity in communication and the importance of understanding different conversation types. Develop habits for super communication and enhance your conversation skills for more meaningful interactions.

Mar 22, 2024 • 25min
Synaesthesia: How some of us experience music as shapes and colours and words as flavours
Do you experience sounds or music visually as certain shapes? Or perhaps you are able to ‘taste’ words or ‘hear’ colours.If so, it sounds like you have synaesthesia, a neurological phenomenon that leads to some of us experiencing a merging of different senses that are not typically connected.In this episode we catch up with Prof Jamie Ward, a psychologist and synaesthesia researcher based at the University of Sussex.He tells us about the varying forms synaesthetic experiences can take, what we know about their impacts on cognition and creativity and how it’s likely that you’ve met a synaesthete without even realising it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 18, 2024 • 35min
Why you’re not actually addicted to your phone
The podcast delves into the misconception of screen addiction, advocating for a nuanced view of technology relationships. It explores the positive role of social media in connecting people and challenges the idea of smartphone addiction. The debate on banning smartphones for kids under 16 is discussed, highlighting the importance of digital literacy skills and supportive communities.

Mar 15, 2024 • 29min
How personalised medicine is about to change healthcare
Discover how personalized medicine is revolutionizing healthcare by tailoring treatments to individual patients based on genetic, environmental, and lifestyle factors. Explore the advancements in genetic screening, gene therapies, and pharmacogenomics. Learn about the future prospects of personalized medicine in optimizing healthcare efficiency and tackling complex health needs.

Mar 11, 2024 • 31min
How some of the most fascinating discoveries in astronomy were made by accident
For those of us on the outside, scientific discoveries can often appear to be neat, tidy and well thought out in advance. Theorists come up with a hypothesis on a chalkboard and then it’s up to the experimentalists to attempt to prove their theories right or wrong through observation. But this isn’t always the case, especially when it comes to astronomy.In this episode we catch up with Chris Lintott, a professor of astrophysics at the University of Oxford and a presenter on BBC’s Sky at Night to talk about his book Our Accidental Universe.He tells us about the many unexpected discoveries astronomers have made almost by accident, and how with a bit of luck, and the right kind of eyes, the mysteries of the Universe are hiding in plain sight, just waiting to be discovered. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 8, 2024 • 27min
The surprising role of clouds in climate change
Clouds aren’t just the harbingers of bad weather. Turns out, they are crucial players in the climate – and so, too, in climate change. In this episode we speak to climate scientist Dr Paulo Ceppi, who contributed to Greta Thunberg’s The Climate Book, to learn about how clouds change our world. Learn more about your ad choices. Visit podcastchoices.com/adchoices


