SuperFeast Podcast

If there is one thing the western lifestyle is exceptional at cultivating- it's EXCESS ...  The fast pace, busy busy busy, high-stress western lifestyles many of us live has us on the hamster wheel of always 'doing' and simultaneously always trying to cope with how much we're doing. In an attempt to handle (or survive) these obligatory motions of the daily grind, we reach for our beloved vices- coffee, sugar, meditation, alcohol, exercise, sex, Netflix, shopping, doom scrolling (you get the picture) to alleviate the stress and lighten the load. The more stressed we are, the more we tend to reach for a vice in an attempt to cope. Not such a bad thing if your 'vice' is conducive to good health- but for many, it tends to be the quick fix, like a coffee at 7:30, on route to school drop then work, while you mull over your endless 'to-do list in your head. Coffee is in the top ten most consumed legal addictive stimulants globally- humans LOVE to consume coffee. Sadly, our Kidneys and adrenals do not. Caffeine, alcohol, and a high-stress lifestyle, all excessively deplete our core energy- our Jing essence, which is stored within the Kidneys. The amount of Jing energy one has stored in their Kidneys is indicative of; Lifespan, immune system, and ability to cope with stress without reaching for a stimulant.  Enter 30 Days of JING. As many of our SuperFeast community know, The 30 days of JING Challenge is an annual opportunity to get off the stimulants and rejuvenate kidney and adrenal essence so you can begin regaining the zest in your step that was so familiar in our youth. In today's episode, Mason discusses his personal story with the Jing herbs (how they changed his life) and how the 30 days of JING challenge can transform your month, year, and (as an annual event)-the trajectory of your life. Mason dives deep into the dark waters of Kidney energy from a Taoist perspective and explains why 30 Days of JING, more than quitting coffee, is about creating an intention that will deepen our relationship with ourselves and our Jing essences through foundational lifestyle practices.   Mason discusses: -What is Jing essence? -Addiction and excess. -What are the Jing Herbs? -The Kidney's and Jing essence. -Yin and Yang transformation in the body. -How to protect and cultivate Jing essence? -Setting an intention for the 30 days of JING.  -Diving into the darkness of our Kidney essence. -Creating rhythms in our life that create automated flow. -How does 30 days of JING improve longevity and vitality?   Resource guide Guest: Mason's Instagram SuperFeast Instagram 30 Days Jing Starter Kit 30 days of Jing Facebook Tonics: JING blend SHEN Blend Deer Antler  Cordyceps Eucommia Bark Relevant Articles: Jing: What Is It? How to Cultivate It? JING Blend: Our Favourite Adrenal Tonic JING Challenge: 30 Days To Restore Core Energy Adrenal and Kidney Health- Breathing and Movement The Three Treasures: Jing, Qi and Shen Relevant Podcasts: Jing Energy with Mason Taylor (EP#02) Why The Weak Are Crumbling Right Now with Jost Sauer (EP#143)    Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/30-days-of-jing-with-mason-taylor-ep-166  

There are all sorts of reasons people seek out a psychedelic experience.  For some, psychedelic-assisted therapy helps treat depression, some seek a deeply embodied therapeutic experience to traverse major trauma or grief, and some seek a little magic-an escape from the mundane of the day-to-day 9-5 grind.  Whatever it may be, the depth of research and data proving the benefits of a well-integrated embodied psychedelic experience- is making the vision of psychedelic-assisted therapy becoming a recognised/available integrated form of healthcare a realistic vision for the near future. Today Mason chats with Tobias Penno, A government-funded psychedelic researcher and founder of ‘Psychedelic Healthcare’- a therapeutic service specialising in psychedelic integration work in Australia. Tobias talks about the benefits of psychedelic-assisted therapy and its capacity to open up the mind/body interface for deep therapeutic work and mystical experiences that can evolve consciousness.  As with all journeys that crack open the psyche- The process of integration after any psychedelic experience (assisted or not) is an essential part of the journey. Tobias explains what integration after a psychedelic experience looks like when done well, the holistic self-work it takes to integrate meaningfully and embody the changes in your life, and how we can benefit from this type of therapy both on an individual and societal level.  Mason and Tobias discuss the intersection of the Taoist herbs and a well-integrated psychedelic/plant medicine experience  And how these majestic herbs and plant medicines can assist us on the journey towards becoming an evolved elder that embodies health and love in mind, body, spirit.   "People come to psychedelics looking for this silver bullet, thinking it's going to suddenly change their life. I think it's important to slow that right down because they're not a silver bullet. They're not right for everyone. There are some people who probably don't need psychedelics- they're already so open, so connected already. They kind of already have an inner psychedelic state, either through other practices or just by nature of their personality. And for them, throwing psychedelics in the mix is probably just adding more chaos than they really need".  - Tobias Penno   Tobias and Mason discuss: -Ayahuasca. -Somatic work. -What is a Dieta? -Psychedelic integration. -Psychedelic healthcare. -Holotropic breath work. -Plant medicine journeys. -Psychedelic integration groups. -Relational dose psychedelic therapy. -Why psychedelics aren't for everyone. -Somatic mapping and psychotherapy. -Deeper psychotherapeutic types of work. -High-quality preparation before a psychedelic experience. -Psychedelics are great prep for good deep therapeutic work. -Personal and collective integration of a plant medicine journey. -What happens when there is no integration after psychedelics?   Who Tobias Penno? Tobias Penno is a government-funded psychedelic researcher at the University of Western Australia (U.W.A.). His first academic publication titled 'How Ayahuasca Offers Psychosocial Wellbeing' won the social work research prize in the school of Medicine, Dentistry, and Health Science at U.W.A. in 2017. Tobias is the current chair of the Australian Psychedelic Society (WA Chapter) and his current doctoral research is titled 'Interpersonal Neurobiology in Psychedelic Healing’. Tobias is also the founder of ‘Psychedelic Healthcare’, a therapeutic service specialising in psychedelic integration work in Australia. One day he hopes to provide psychedelic-assisted therapy within an integrated model of emotional healthcare practices.   Resource guide Guest: Tobias's website  Tobias's Instagram Tobias's Facebook Psychedelic support Australian Psychedelic Society Tonics: JING blend Relevant Podcasts: Love, Sex and Psychedelics with Dr. Molly Maloof (EP#137) Psychedelic Journeywork and Fungi Academy with Jasper Degenaars (EP#120) Psychedelic Assisted Therapies and Mental Health with Tania De Jong (EP#124)   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/psychedelics-with-tobias-penno-ep-165  

Today on the podcast, we are graced with the presence of Ella Noah Bancroft, An indigenous-born artist, storyteller, published author, public speaker, mentor, and founder of The Returning Indigenous Organisation.  A proud Bundjalung woman- for the past decade, Ella has been deeply invested in decolonizing to thrive across all aspects of community, helping both indigenous and non-indigenous folk connect to the immense depth of knowledge and spirit her culture and this great land holds.  Ella, accompanied by Jataya, a young Bundjalung girl she mentors, chats with Mason about the recent Northern Rivers Floods in which she has played an integral role at the Koori Mail hub in Lismore. This 100% volunteer, First Nations-led response team for a natural disaster that shook the Northern Rivers to its core saw our First Nations brothers and sisters protect, support, and provide for a broken community when they had nothing. Ella shares her experience of volunteering at the hub and witnessing her community stand up as a backbone to the people of Lismore. "It's been an incredible way for us to reclaim what our cultural role is here, which is to protect all community, anybody that is on these lands, that we, us that have blood ties to these lands- It's our purpose to be here, to protect everybody. More than human kin and the natural world included in that space".   This heart-centered, wisdom-filled conversation is about bridging the disconnect between indigenous and non-indigenous Australia through building better relationships, investing in country and community, and building businesses that replenish and work with the natural world rather than those that extract and destroy it.  A must-listen, tune in now.    Ella and Mason discuss: -Localisation. -Community. -Mental health. -Investing in community first. -First Nations wisdom; guiding us to a better world. -Lismore floods - the aftermath and where it's at now. -Investing in the natural world over the man-made world. -Koori Mail; A First Nation's led response team in the floods. -Community work for indigenous mob affected by the floods. -Business designed to work with and replenish the natural world.   RESOURCE GUIDE:   Guest: Koori Mail Ella's website Ella's instagram Women Up North Work with Ella Noah Bancroft The Returning Indigenous Organisation Donate to The Returning Indigenous Organisation   Books:  It Takes Courage To Tell The Truth - book by Ella Noah Bancroft   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/ella-noah-bancroft-ep-164  

Free birth, sovereign birth, natural birth, undisturbed birth, DIY birth, no matter how you describe it, the reclamation of birth by women away from the medical system is a beautiful thing to witness and be a part of as a birth partner. Today on the podcast, we are celebrating the wild pregnancy and free birth experience Tahnee and Mason journeyed through to bring their beautiful son Leo into the world the way they envisioned.  There has honestly never been a podcast that we've had so many requests for and questions about than today's episode. Over this two-part birth podcast series, Tahnee and Mason will be answering all the questions asked, plus telling the story of their journey from conception to postpartum. Recorded only three weeks after giving birth, Tahnee talks very openly about her experience of bringing her son into the world and laboring undisturbed at home with only Mason and Aiya present. Tahnee and Mason discuss how they prepared for the birth, mentally, physically, individually, and as a couple, the fears that came up and were integrated, why they chose to birth the way they did, and why it's so important to protect the ceremonial gateway of birth. There's a special guest appearance from baby Leo too, with lots of adorable baby cooing in the background (it's heart-melting), plus some suspense at the end that will have you tuning in for Part two.    Tahnee and Mason discuss: -Birth as Ceremony. -Mason's advice for birth partner's. -Birth as a cultivation of Jing, Qi, Shen. -There is no right or wrong way to birth. -Mother's advocating for themselves in birth. -Ultrasounds and scans; the pro's and con's. -What Tahnee did to prepare her body for birth. -Knowing what can go wrong and being prepared. -Knowing your rights when you're in a hospital system. -Why Tahnee and Mason chose to do a free birth course. -Fears that come up for Tahnee during birth and pregnancy. -Energy cultivation work that helped Tahnee prepare for birth. -Tahnee and Mason's birth with Aiya compared to Leo's birth. -How Tahnee and Mason prepared their birth space and birth altar. -The trauma from the western medical system inflicted on women, family and babies.    RESOURCES:  Tahnee's website Tahnee instagram Birth Pool- Water filter Birth altar tarot cards Birth a float birth pools  The radical birth collective- Wild Pregnancy and Free Birth Course   Tonics: Reishi Tremella  I am Gaia  Beauty Blend   Books:  Ina May's Guide to Childbirth Spiritual Midwifery - Ina May Gaskin Gentle Birth, Gentle Mothering - Sarah Buckley Way of the Peaceful Warrior - Dan Millmen   Articles:   Tonic Herbs For A Healthy Pregnancy   Relevant Podcasts: Pregnancy Health with Tahnee and Mason (EP#20)  Birth Is A Body Based Event with Clancy Allen (EP#79) Motherhood, Birth and Embodying Your Truth with Jinti Fell (EP#129) Nurturing All Phases of Birth with Nutritionist Tahlia Mynott (EP#138) Birth Work, Ceremony, and Rites Of Passage with Caitlin Priday (EP#148)   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/free-birth-tahnee-mason-ep-163

One of the most common questions we get from customers new to SuperFeast is, Why do we source our Mushrooms from China? The answer is simple and rooted in integrity and hundreds of years of ancient Daoist philosophy; Di Dao.  Di Dao is the concept of growing herbs in their spiritual and native homeland; The preferred environment, atmospheric energy, pressure, and altitude required to grow and thrive. When tonic herbs and mushrooms are grown Di Dao, they deliver their intended spiritual intention and potency to the body. Contrastingly when herbs or mushrooms are not grown Di Dao and are instead grown on grain, oats, or even wood- away from their natural environment, they inevitably lack quality and their innate energetic potency.  In today's episode, we're answering ALL your questions plus more as Mason travels through China, visiting the pristine mountains and valleys where SuperFeast grows and forages its Di Dao tonic herbs and medicinal mushrooms. You can hear the reverence and awareness in Mason's voice as he discusses the lineage of Daoism and the wisdom that has been handed down from the ancient shamanic Daoists to ensure the knowledge, healing, and essence of these revered herbs, is not lost. You will learn about the philosophies of tonic herbalism and shamanic Daoism, wild foraging, the conscious farming operations of SuperFeast medicinal mushrooms and tonics, and why we are so proud to grow our herbs Di Dao. Tune in for all of this and more.    Mason discusses:   -Meteria medica. -Di Dao philosophy. -How herbs are classified. -What are Inferior herbs? -What are superior herbs? -What is wild and semi-wild crafting? -How SuperFeast herbs are sourced. -The preventative approach to health. -How to grow the best schisandra and Chaga. -How Traditional Chinese Medicine lost its way. -Shamanic Daoist style of herbalism and its origins. -Why mushrooms grown on grain or oats are inferior. -How to make a herb more adaptogenic through conscious farming.   RESOURCE GUIDE: Tonics: JING Reishi Chaga Schisandra Lion's Mane Eucommia bark   Books:   Shen Nong The Divine farmer's Materia Medica   Articles:   Tonic Herbs, What Are they? Everything You Need To Know. The Daoist Brains: Who Are The Dao and What Is Their Philosophy?    Relevant Podcasts: Transformation with Tonic Herbalism (EP#4)  The Ancient Daoist Beauty Tonics With Mason Taylor (EP#29)   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/di-dao-ep-162  

Today on the podcast, Mason joins James Perrin as a guest on The Overview Effect podcast for an illuminative dialogue, exploring the most transformative and pivotal moments in his personal evolution. Mason talks about his conflicting relationship with the wellness industry and how both Daoism and heading up SuperFeast (from birth to success) have been at the centre of his expansion.    Mason and James discuss stifled thinking in society, the pitfalls of ideology, herd mentality, and the effects of personal power and sovereignty willingly being handed over to governments and organisations. Mason talks about his relationship with comedy and how comedians continue to keep our minds liberated through challenging the status quo, genius mockery, sarcasm, and satire. This conversation is a brilliant exchange of progressive thought and freethinking. Don't miss it.   James and Mason discuss: - Innovations. - Cultivating Qi - Identity and ideology. - Decolonising the mind. - The problem with ideology. - Studying things in isolation. - Virtues and values in business. - Self awareness and self reflection. - Taking on responsibility in life/business. - How comedians are pioneers in society.   RESOURCE GUIDE: Mason's Instagram The Overview Effect podcast The Overview Effect with James Perrin Instagram   Products and Books: Shen Blend Three Treasures Bundle   Articles: The Three Treasures (Jing, Qi and Shen) The Daoist Brains: Who Are The Dao and What is Their Philosophy?   Relevant Podcasts: Calm Mind, Joyful Spirit: The Shen Blend with Mason and Tahnee (EP#91) Sovereignty and Self Responsibility with Tahnee on Super Woo Radio (EP#159)    Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/mason-taylor-ep-161  

Are you looking to ignite the dulled flame of your sexual essence? Are you feeling depleted and lacking lustre for the day, let alone for having a robust lib*do? Perhaps you're looking to support your sexual vigour so you can continue to thrive, love life, and enjoy sex well into your later years. We're all sexual beings, and having the energy, spirit, and capacity to express ourselves in such a way is the spark that keeps us inspired and in love with life. Earlier this year, Mason did a live webinar on the topic of Lib*do and how Daoist tonic herbalism serves as a beautiful gateway into the cultivation of lifelong practices that will continue to expand sexual capacity, sexual vigour, and keep our essence burning strong well into our 60's, 70's and 80's. The webinar was so well received; that we've decided to make it an episode on the podcast. This episode is a holistic, integrated guide to establishing your intention and awareness of where you want your sexual vigour and capacity to be in 10, 20, and 30 years. Mason explains the relationship between Jing (Yin and Yang Jing), foundational energy, the kidneys, and how they are all inextricably woven into our potential for sexual desire and vigour. He also lays down an integrated guide to the Daoist tonic herbs, discussing how specific blends work within the organs to cultivate sexual essence, lasting potential and can work as a support system right through to our elderly years. Ultimately this is a holistic discussion around how we can use the teachings of Daoism to embody the most sexually robust, unique, love-filled expressions of ourselves! There is also a compact resource guide below with links to everything mentioned (and more) in the webinar, be sure to check it out.    Mason discusses:   -Yang Jing herbs -The quality of lib*do. -Foundational energy. -Protecting our essence. -Spontaneous joy and sex. -The Daoist tonic herbs and lib*do -The cultivation of Jing, Qi and Shen. -Yin Jing- cultivating the waters of life. -Good sleep practices for sexual vigour. -How adaptogens help to restore lib*do. -Jing foundational essence and lib*do. Bonds, boundaries, spleen energy and protecting Jing.    RESOURCE GUIDE:   Products and Books: JING Blend Cordyceps Schisandra Ashwagandha  Deer Antler Velvet JING, QI, SHEN (Three Treasures bundle) Eucommia bark (primary Yang Jing herb). Ron Teeguarden - The Ancient Wisdom Of Chinese Tonic Herbs (Book)   Articles: Cordyceps Health Benefits- Article The 7 Sexy Benefits of Schisandra- Article The Three Treasures (Jing, Qi, Shen)- Article  Jing: What is it, and how to cultivate it- Article  Cultivating Passion and Desire Article by Molly Helfend. Discover Deer Antler Velvet Impressive Benefits- Article   Relevant Podcasts: Authentic Sex with Juliet Allen (EP#31) Sexuality and Libido with Nick Perry (EP#45)  Semen Retention with Taylor Johnson (EP#46) Nurturing Stability & Earth Energy with Tahnee & Mason Taylor Your Erotic Blueprint with Ian Ferguson from Jaiya Inc (EP#60) The Dao of Health, Sex & Longevity with Daniel Reid (EP#115) Love, Sex and Psychadelics with Dr. Molly Maloof (EP#137) Life-Changing Sex Makes Anything Possible with Kim Anami (EP#28)   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/mason-taylor-ep-160  

We're discussing metabolic health, metabolic healing, the kinship of different nutrients and minerals, and how an imbalance of certain nutrients and minerals such as copper, zinc, iron, and magnesium are at the root cause of a range of health conditions becoming prevalent in society. In pursuit of health and healing, most people, at some point in their life, have been told by a doctor or healthcare practitioner that they need to take Vitamin C, D, and Iron supplements to bring their body back into a state of harmony. At some point in their life, many women will also be told they are anaemic. In this episode, Dan breaks down how and why many people who have been diagnosed as anaemic are actually not, and how downsizing the number of synthetic supplements you take daily (a less is more approach)- could be the missing link in achieving health harmony. Dan discusses his health journey finding out he was copper anaemic, which lead him to researching the relationship between ceruloplasmin production, copper deficiency, tissue-stored iron, retinol, D3, and whole-food vitamin C. We love having Dan frequent the SuperFeast pod; his non-dogmatic approach and devotion to upgrading his knowledge in health and vitality keep us inspired and on point. In this episode, Dan delivers accessible health protocols for acute situations and lifestyle maintenance and discusses what an ancestrally aligned diet looks like, and why our bodies thrive on them.   Mason and Dan discuss:   -Anaemia. -Zinc deficiency. -Copper anaemia -Pyrrole disorder. -Metabolic health. -Metabolic healing. -Ancestral nutrition. -Bioavailable copper. -Autoimmune disorders. -DHEA supplementation. -The Importance of retinol. -Hemochromatosis in men. -Terrain theory vs germ theory. -Copper deficiency symptoms. -The difference between retinol and beta carotene. -The relationship between retinol and D3 supplements. -Whole food vitamin C vs ascorbic acid and liposomal C.    Resources:   Dan Website Dan Instagram Gut Health Podcast 1 Gut Health Podcast 2 Autoimmunity and Medicinal Mushrooms (EP#18) Optimising Your Gut Bacteria with Dan Sipple (EP#68) How to Turn Your Immune System On with Dan Sipple (EP#131)   Resources mentioned in the podcast:   Truth Calkins book Matt Blackburn website Morley Robbins - Cure Your Fatigue (book) Ray Peat- Generative Energy Restoring The Wholeness of Life   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/dan-sipple-ep-158

One in five women worldwide has had the major abdominal surgery commonly known as C-section- the word major is no hyperbole. Seven layers of tissue (both abdomen and uterus) are cut through, to deliver the baby. Traditionally C-sections were only used in emergencies where either the mother's or baby's life/health was at risk. In modern-day society, they have become a regular pre-elected surgery.  Today on the podcast, Tahnee talks to C-section Recovery Coach, Doula, and specialised Massage Therapist, Nicole Alfred about all things C-section trauma, recovery, and post-surgery care. Working in this field for over 15 years and having experienced C-section herself, Nicole brings much depth of knowledge and awareness to the lack of C-section rehabilitative care available to women within the healthcare system globally. Nicole's work focuses on changing the current narrative about C-sections, not to promote them like they're better or safer than vaginal birth, but rather something to be avoided where possible. Nicole also works passionately to bring awareness to the lack of preparation and follow-up care that would routinely happen with any other major surgery. Through her multi-layered healing programme (The C-Section Recovery Method), Nicole guides women back to a place of connection within their bodies on every level- physical, mental, emotional, and spiritual.    Tahnee and Nicole discuss the untold realities of what happens during and after C-section, the trauma women carry (physically and emotionally) post-C-section, why women need to be advocates for themselves and the care they receive no matter how they birth, and so much more. Make sure you tune in for this beautiful, eye-opening conversation.   Tahnee and Nicole discuss:   -C-section trauma -What happens in a C-section? -Massage for C-section scarring. -Body acceptance post C-section. -Bacterial infections post C-section. -Urinary incontinence post C-section. -Subsequent pregnancies and VBAC. -Healing the pelvic floor post C-section. -The damaging 'bounce back' ideology. -REST - why it's so important post ALL birth. -Dyspareunia (painful intercourse) post C-section. -The feeling of failure many women experience post C-section. -Corsets/belly binding - when and how we should be using them.   Resources:   Nicole's Instagram C-section recovery Facebook group  C-section recovery method website Nicole's massage- Fully Alive Wellness Diastasis Recti book- Katy Bowman   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/nicole-alfred-ep-157  

It's time again for us to tune into the elements, our bodies, and the soothing subtle shifts occurring around us in nature; here in the Southern Hemisphere, we have entered into Autumn. In Traditional Chinese Medicine, Autumn is the season of the Metal Element. As we come down from the energised Yang energy of warmer months into the Yin, we naturally find ourselves slowing down and going within. It is a time for introspection, reflection, and letting go of anything mentally, emotionally, or physically that no longer serves us. The Lungs and Large Intestine are the organs associated with the Metal Element. The Lungs, also known as the Seat Of Wisdom, play a vital role in the natural process of fortifying surface immunity (protective Wei Qi), strengthening Qi and our overall immune system. The Lungs also purify; The fresh Autumn air is inhaled and processed into True Human Qi, which is then carried throughout the body and distilled down to the Kidneys. This beautiful flow of transformation and distillation is why it's a good practice to take nourishing Yin herbs that keep the Lungs moisturised and protect the chest area from the cool, drying Autumn air. The Large intestines release toxins and waste from the body that is no longer required.  Mason Taylor: So if your Qi is transforming with flow through each of the organ systems through yang and yin, yin and yang, and different degrees and expressions, and let's say, you have a terrain which can protect itself. But that doesn't mean you'd be disrespectful to the system and be aware that it's not as much as it is infinite. It also is finite in what it can do because it's yin and yang. And therefore, you still put a scarf on when the wind is coming in cold to stop that the wind invading in through your throat. You still make sure that your kidneys are nice and warm, so the cold doesn't invade them all through your feet. So, it's yes to both. So, I'll just put it... because I had someone who wanted me to talk about it. Now, that's my piece   Tahnee and Mason discuss the herbs, practices, and emotions of this season, why breathwork practices are essential in this season and the importance of reflecting on the movements of nature with early bed, early rising, and lots of rest.     Mason and Tahnee discuss:  -Lung Foods. -Qi and Lung herbs. -Surface immunity and Wei Qi. -Convalescing foods for Autumn. -The energy of Lung Metal season. -The emotions of Lung Metal season. -Exercises for Autumn and Lung energy. -Contraction and introspection in Autumn. -The relationship between the Lungs skin. -The Lung and Large Intestine relationship. -How to strengthen Qi and build immunity. -Breathing practices for Lung Metal season. -Connecting with the seasons through nature. -Honouring the transition of seasons for good immunity.   Tahnee and Mason Taylor Tahnee and Mason Taylor are the CEO and founder of SuperFeast. Their mission with SuperFeast is to improve the health, healing, and happiness of people and the planet, through sharing carefully curated offerings and practices that honour ancient wisdom and elevate the human spirit. Together Tahnee and Mason run their company and host the SuperFeast podcast, weaving their combined experience in herbs, yoga, wellness, Taoist healing arts, and personal development with lucid and compelling interviews from all around the world. They are the proud parents of Aiya and Goji, the dog, and are grateful to call the Byron Shire home.    Resources: Shiitake Qi Blend Cordyceps Schisandra Astragalus Turkey Tail   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/tahnee-and-mason-ep-156