#157 Caesarean Section Recovery and Healing with Nicole Alfred

Apr 19, 2022

01:06:18

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One in five women worldwide has had the major abdominal surgery commonly known as C-section- the word major is no hyperbole. Seven layers of tissue (both abdomen and uterus) are cut through, to deliver the baby. Traditionally C-sections were only used in emergencies where either the mother's or baby's life/health was at risk. In modern-day society, they have become a regular pre-elected surgery.

Today on the podcast, Tahnee talks to C-section Recovery Coach, Doula, and specialised Massage Therapist, Nicole Alfred about all things C-section trauma, recovery, and post-surgery care. Working in this field for over 15 years and having experienced C-section herself, Nicole brings much depth of knowledge and awareness to the lack of C-section rehabilitative care available to women within the healthcare system globally. Nicole's work focuses on changing the current narrative about C-sections, not to promote them like they're better or safer than vaginal birth, but rather something to be avoided where possible. Nicole also works passionately to bring awareness to the lack of preparation and follow-up care that would routinely happen with any other major surgery. Through her multi-layered healing programme (The C-Section Recovery Method), Nicole guides women back to a place of connection within their bodies on every level- physical, mental, emotional, and spiritual.

Tahnee and Nicole discuss the untold realities of what happens during and after C-section, the trauma women carry (physically and emotionally) post-C-section, why women need to be advocates for themselves and the care they receive no matter how they birth, and so much more. Make sure you tune in for this beautiful, eye-opening conversation.

Tahnee and Nicole discuss:

-C-section trauma

-What happens in a C-section?

-Massage for C-section scarring.

-Body acceptance post C-section.

-Bacterial infections post C-section.

-Urinary incontinence post C-section.

-Subsequent pregnancies and VBAC.

-Healing the pelvic floor post C-section.

-The damaging 'bounce back' ideology.

-REST - why it's so important post ALL birth.

-Dyspareunia (painful intercourse) post C-section.