SuperFeast Podcast

Mikaela and Bryan of Alchemystic Fungi join Mason today for an explorative conversation around the multidimensional nature of the mycelial world.  Connected through their shared passion and reverence for mother nature and her plant queendom, Mason, Mikaela and Bryan dive deep into the unifying and medicinal role fungi play on the planet, placing a spotlight on the plethora of functional applications it can have, especially as a remedy to the industrial impacts of our time.  Whether it's churning through plastic, alchemising industrial waste, feeding the forests or supplying sustainable swaps for common synthetic materials, throughout this conversation we can begin to glean hope that despite the looming doom of the climate crisis, we have a future; and that future is fungi. Mikaela and Bryan spend their days on beautiful Bundjalung Country, visioning, researching, fossicking, educating and creating in the realms of fungi. Profoundly devoted to their craft and quest, this dynamic duo are deeply rooted in nature based ethics, unified by a circular economy where nothing goes to waste and everything is fed back into the death, birth, growth cycle of the earth.  Alchemystic Fungi have big dreams and I personally cannot wait to see Mikaela and Bryan bring their visionary magic into continuous creative form. A rich and inspiring listen.    Bryan, Mikaela & Mason discuss: - Heart math and the work of Stephen Harrod Buhner.  - The Alchemysitic Fungi origin story. - The mushroom market; competition verse connection and infinite unity. - Mycelium, water filtration and environmental toxins. - Mycorrhizal associations; the symbiotic relationship between a fungus and a root system. - Fungi and atmospheric carbon. - Mycelial based materials as the future of sustainable industry.   Resource guide Guest Alchemystic Fungi Website Mentioned in this episode  Paul Staments Christopher Hobbs Stephen Harrod Buhner Relevant Podcasts Entering The Imaginal Realms with Stephen Harrod Buhner (E#88) Psilocybin Journeywork & Fungi Academy with Jasper Degenaars (EP#120) The Wild World Of Medicinal Mushrooms with Jeff Chilton (EP#37)   SuperFeast Online Education Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/alchemystic-fungi-with-bryan-mikaela-ep-190  

Tania De Jong from Mind Medicine Australia joins Mason for another inspiring and informative conversation on the topic of psychedelic assisted therapies. In the time since Tania was last on the show, the TGA, Australia's Therapeutic Goods Administration, made the monumental decision to reduce the scheduling of MDMA and psilocybin, two key allies in the successful treatment of drug resistant mental health conditions. The ruling to reschedule these compounds from Schedule 9 Prohibited Substances to Schedule 8 Controlled Drugs is incredibly important for the future of psychedelic assisted therapies, and although their immediate legal application is only indicated for a narrow index of specialised cases; MDMA for drug resistant PTSD and psilocybin for drug resistant depression, it's a huge win for Australia as the front runners in the legalisation of this movement.  Tania relays what these scheduling changes mean for the future of psychedelic assisted therapies, and introduces us to The Healthy Person’s Trial, an exciting new research experiment for therapists operating out of The Australian National University in Canberra. Tania shares her personal story with psychedelic assisted therapies, and the experiential journey that lead to the creation of Mind Medicine, the not for profit company she founded with her husband and business partner Peter. Tania speaks with grace and humility, eloquently educating on what's happening on the ground with this movement. A penetrating and illuminating listen for all.  Tania & Mason Discuss: - Why the TGA's decision to schedule the therapeutic application of Psilocybin and MDMA is a big deal. - The future of psychedelic assisted therapy in Australia. - CPAT, Mind Medicine's Certificate in Psychedelic Assisted Therapies course. - The Australian National University's Healthy Person's Trial. - Connection as a key factor in healing from mental health conditions. - Tania's personal experience with psychedelic assisted therapies. - The Mind Medicine's origin story.   Resource guide Tania's WebsiteTania's TED TalkTania's MusicMind Medicine WebsiteMind Medicine Instagram Mind Medicine Facebook Mind Medicine YoutubeCreativity Australia   Mentioned in this episode  Driftwood The Musical Mind Medicine CPAT CourseTania's Heaven On Earth Album   Relevant Podcasts: Psychedelic Assisted Therapies & Mental Health with Tania de Jong (EP#124)   SuperFeast Online Education   Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/the-future-of-psychedelic-assisted-therapies-with-tania-de-jong-ep-189  

Kohta Mitamura joins Mason for a deep dive into the guiding principles of Human Design. Speaking graciously to technology's influence on the rise of individualisation, Kohta shares his insights on how the principles of Human Design can enable individuals to harness their unique genius and apply that knowledge to create communities that transcend the moralistic world views often imposed on them by birth. Drawing on his extensive knowledge of both permaculture farming and Human Design, Kohta explores the correlation between these systems and how their foundational aspects can be utilised to gain self knowledge and create harmony on both an individual and collective level. Ultimately we can understand Human Design as a self regulating open sourced profiling system, founded on a backbone of astrology, the chakra system, Kabbalah and the teachings of the I Ching. Human Design offers a mechanical understanding of the circuitry that all human consciousness is comprised of. Mason and Kohta met on a permaculture farm in the Northern Rivers many moons ago and it is a delight to have them reconnect through this heartfelt and informative conversation today.     Kohta and Mason discuss: - The foundational principles of Human Design. - The four profiling types in Human Design. - How to apply Human Design to your life. - Using Human Design to create harmony in relationships. - The relationship between Human Design and Astrology. - Individual and collective destiny through the lens of Human Design. - Materialism and belonging.   Who is Kohta Mitamura? Kohta has spent last 15 years living in farming communities in Hawaii, Australia and Japan. With a mystical yet pragmatic inclination, Kohta found the study of Permaculture and Human Design as foundational frameworks for his pursuit of holistic well being. Kohta is a new staff member at Human Design America and is developing educational materials for their creative individuals. Resource guide Guest Human Design America Relevant Podcasts Maximsing Your Human Potential with Dr Molly Maloof (EP#47)   SuperFeast Online Education   Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/your-human-design-with-kohta-mitamura-ep-188  

Today Mason explores the world of plant based nutrition and performance with crossfit legend James Newbury and ATP Science co-founder and naturopath Matt Legge. The episode opens with an introduction to Phyba, James and Matt's new plant based protein powder, leading us down into a wonderful and very nuanced rabbit hole that exposes the cutting edge thinking and technology utilised to develop it. Throughout this conversation the gents speak passionately on a vast area of topics including epigenetic's, holistic living, the importance of fresh, seasonal and local foods, how the colour green has been used to manipulate consumers in the supplement industry, the key role the alcohol and perfume industries have played in the preservation of botanicals across history, cellular adaptation and so much more! What really shines through in this episode is the deeply heartfelt and devotional energy James and Matt carry on their mission to help people feel happy and be well. A mission that is fuelled by innovation, education, razor sharp vision and joy. We go deep into the nuts and bolts of the body's metabolic pathways, exploring the microbiome and how to best utilise plant based nutrition to create vibrant long lasting health.  Within the health industry exists an incredibly dense sea of quick fixes, fads, rules, restrictions and misinformation, and it is folks like James and Matt that allow us to breathe a breath of fresh air with their grounded, well researched and factual approach. A beautiful and insightful listen for all; regardless of dietary disposition or preference.   James, Matt and Mason Discuss: - Fibre and the importance of phytonutrient rich forms in the daily diet. - The key role of epigenetic's in health and wellness. - The link between branch chain amino acids, diabetes and depression. - Plant based protein, anti-nutrients and disturbances in the microbiome. - The misinformation surrounding green foods in the supplement industry. - Global food culture and the myths around it. - The pivotal role alcohol and perfumery have played in the preservation of botanicals throughout history. - The mission beyond the product and being a custodian of a company's spirit rather than of the company itself. - Performance fatigue, lactic acid and mitochondrial biogenesis. - Using discernment when applying ancient wisdom to a modern life.   Resource guide Guests Matt WebsiteJames Instagram James Website Mentioned in this episode  Phyba WebsitePhyba Facebook Phyba InstagramPhyba Podcast Tonics for Performance & Recovery Cordy Na Na Smoothie Relevant Podcasts The Power Of Recovery with Crossfit Champion James Newbury (EP#65)Mind Body Peak Performance with James Newbury (EP#106)   Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/a-plant-based-approach-with-james-newbury-matt-legge-ep-187  

Stephanie Nosco joins Mason for another instalment of our Five Element seasonal series. Today we're exploring the Earth Element and Yi; the Spirit of the Spleen. In this insightful conversation Stephanie shares the simple lifestyle measures we can take to nourish our Earth Element and allow our Yi to express freely. The Spleen/Earth Element corresponds to the practical magic of our daily toil, when harnessed with intention and care, this is the energy that allows us to anchor our visions and materialise them into tangible form. Yi is at the centre of this manifestation process. Yi is intercepting medium between what is of the heavens (Yang) and what is of the earth (Yin). Yi enables us the ability to reduce our projects into achievable bite sized tasks, think the methodical magic of a well written to do list. In relation to the seasonal cycle, Yi and the Earth Element are connected to Late Summer, the period that follows the Yang of Spring/Summer and precedes the descent into the Yin of Autumn/Winter.  This energy is characterised by digestion; whether that be on the physical, mental, emotional or spiritual planes. Yi governs intellect and applied thinking; processes that allow us to make sense of our experience through the organisation of thoughts and feelings. Yi is heavily interconnected with the Shen (cognition and clear thinking) and Hun (higher vision/planning), when all 3 are working in harmony we are more equipped to live our lives on purpose, devoting the chop/wood carry water of our daily actions to the embodiment of our destiny, and the establishment of a legacy that will exist beyond our physical form.   Mason and Stephanie discuss: - Yi, the Spirit of the Spleen. - Moving Earth; using the Five Elements to create bonds and boundaries. - Writing a to do list as a spiritual act.  - Pacifying overwhelm with celebration. - Bringing dreams into fruition and the energy or I vs we; individuation vs unity. - Navigating the upper, middle and lower worlds with Wu Shen. - Devotion and legacy; the relationship between the Fire and Earth elements. - Using Spleen energy to bring yourself back into centre. - The diaphragm; embodying Heaven on Earth through breath. - Rumination, knotted Qi and Damp Spleen. - Consumerism and Spleen imbalances. - Lifestyle tips to consider when working to nourish the Spleen/Earth Element.   Resource Guide Guest Nosco Yoga Stephanie's Instagram Stephanie's Facebook Yin Yoga Teacher Training  Stephanie's YouTube channel   Mentioned In This Episode Mantak Chia Lorie Dechar   Relevant Podcasts Shen, The Heart Compass and Fire Element with Stephanie Nosco (EP#185) The Wu Shen and Alchemy Vs Ascension with Stephanie Nosco (EP#123) Calm Mind, Joyful Spirit: The SHEN blend with Mason and Tahnee (EP#91) How To Eat In Spleen Season with Kimberly Ashton (EP#151) Check Out The Transcript Below https://www.superfeast.com.au/blogs/articles/yi-spirit-stephanie-nosco-ep-186  

"The whole point of the Shen is to be our compass on earth, not to fly back up to heaven, because the Shen will do that. But it's really, can I call the Shen down and have the Shen and it's rhythm inform my life?" Oh, heavenly Shen! The ultimate expression of true intelligence and Joy, the bridge between heaven and heart, where wisdom lives and love reigns supreme. As we sit in the balmy heat of the hottest (and last) month of Summer- the Heart Fire element, we want to take a moment to journey to the core of this season and explore its equally soulful and outward Yang expression. Guiding us through this conversation, bridging the esoteric and physical nature of the Heart Fire element so gracefully, is Medical Qigong therapist, Yin Yoga teacher, psychotherapist and 5 Element educator Stephanie Nosco. Stephanie explores the apex of expression, which is the Fire Element- when the sun is at its highest point, nature is bursting with life, and the ascending energy of excitement fills the air. Stephanie also discusses the practices, protectors and boundaries to be mindful of in Heart Fire season and why balance is essential. This conversation is a divine exploration of how we can show up shining and expressing our full potential in the Summer season without soaring too high in the excitement and losing that soul connection to self and consciousness. Mason and Stephanie discuss: -The Shen Treasure. -Meditation and Shen -The expression of Shen. -Heart resonance and Shen. -Protectors of the Heart. -Boundaries of the Heart. -Practices for Heart Fire season. -The Small Intestine and discernment. -Listening to the compass of the Heart. -How the Heart Fire Element is expressed.  -The difference between excitement and joy. -Shen and the relationship with ourselves. -Gratitude practices to nourish Heart Shen. -Speech is the centre of the Heart and the Shen. -The physical and energetic purpose of the triple burner.   Resource guide Guest: Nosco Yoga Stephanie's Instagram Stephanie's Facebook Yin Yoga Teacher Training  Stephanie's YouTube channel   SHEN blend  SHEN blend - The Incredible Benefits. (Article) Relevant Podcasts: The Wu Shen and Alchemy Vs Ascension with Stephanie Nosco (EP#123) Calm Mind, Joyful Spirit: The SHEN blend with Mason and Tahnee (EP#91)   Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/summer-with-stephanie-nosco-ep-185  

In this special interview Mason shares a deep conversation with one of his greatest inspirations in work and in life, Stephen Harrod Buhner. Stephen's work in herbalism, heart perception, plant medicine, earth poetry, Lyme's disease, bacterial intelligence and more, has reignited the journey's of many into the indescribable "imaginal" realm that plant enthusiasts, artists and adventures throughout time have known well. In this chat Stephen invites us to reach beyond the reductionistic mental approach to life that our Western culture insists upon and "trains" us for, to discover and dance with the wild non linear spaces that lay within. Mason and Stephen touch on many beautiful topics ranging from wild terrain medicine, herbal antibiotics and the effect of pharmaceuticals on the planet. Delving into the mystical and empowering realm that is driven by feeling, the place where we can start to develop a deep relationship with the planet and the plants that help us to heal. Stephen's books and work are transformational, and we cannot recommend them highly enough! Among Mason's favourites are; The Lost Language Of Plants, The Secret Teachings Of Plants, Plant Intelligence And The Imaginal Realms and Sacred And Herbal Healing Beers.    Who is Stephen Harrod Buhner ? Stephen Harrod Buhner is a interdisciplinary, independent scholar, polymath, Fellow of Schumacher College UK and head researcher for the Foundation for Gaian Studies. Stephen is an extraordinary human who, like many (if not all), cannot be summed up in a simple paragraph, to read more about the universe that is Stephen Harrod Buhner, please see his extensive bio here.   Resources: Stephen's Website Stephen's Books Stephen's Articles The Foundation For Gaian Studies

Welcome to the podcast wrap-up episode for 2022- Although the year still has a few months to go, we're taking a brief hiatus to recharge, revamp and upgrade our beloved podcast on multiple levels. It's been a stellar year of rich conversations for everyone contributing and tuning in. Mason and Tahnee continued to push and explore the edges of many topics within the realms of Taoism, tonic herbalism vitality, and sovereignty of body-mind-spirit. These episodes then give life to conversations that disperse beyond the SuperFeast community into society- this is what it's all about. Mason started the SuperFeast podcast inspired by a larger mission to turn around excessive, unnecessary degeneration and leakage of Jing in society. By creating a space for conversations that contribute to the cultivation of Jing through consistent practice and tonic herbalism, this podcast will continue in its pursuit of the ultimate expression of wisdom- Shen. Today's episode is a selection of clips from some of our most loved and varied podcasts from the past year- If time permitted, we would have included clips from all the episodes because they're all worthy. Thank you to everyone who has tuned in, written in with feedback and contributed to this podcast. Mason and Tahnee will be back in 2023 with a wave of new episodes and conversations to keep you inspired on your journey. In the meantime, you can explore the SuperFeast podcast library to revisit favourites or episodes you may have missed. For links to all episodes featured in today's podcast, scroll down, and you will find them in the Resource section below.     Resource guide  Podcast episodes featured in order from start to finish: Menopause Perimenopause and Hormone Repair with Lara briden (EP#154) Sexual Activation and Feminine Embodiment with Eva Williams (EP#144) The Birthing Of Our Son with Tahnee and Mason (EP#163) The Privilege of Wellness with Acupuncturist Russell Brown(EP#146) Herbalism: The Peoples Medicine with Erin Lovell Verinder (EP#141) The Body Electric and Chinese Medicine with Dr. Daniel Keown (EP#150) Connecting to Country and Community with Ella Noah Bancroft (#EP164) Trauma, Resilience and Natural Disaster with Dr. Jimi Wollumbin (EP#155) Deconstructing The Beauty Industry with Jessica DeFino (EP#152) Adrenal Fatigue and Repair with Sage and Dan (EP#170) How To Eat In Spleen Season with Kimberly Ashton (EP#151) Stop Taking Vitamin C, D and Iron with Dan Sipple (EP#158) The Spirit and Energy of Liver Wood with Stephanie Nosco (EP#180) Daoist Herbs and Practices For Sexual Vigour with Mason (EP#160) Stop Taking Vitamin C, D and Iron with Dan Sipple (EP#158) The Six Thieves of Taoism with Mason Taylor (EP#175)   Mentioned in this podcast Is It PCOS or Hypothalamic Amenorrhea (Undereating)? Cure Your Fatigue Morley Robbins Check Out The Transcript Below:  https://www.superfeast.com.au/blogs/articles/final-podcast-wrap-up-ep-184  

Today on the podcast, Mason is joined by Osteopath and long-time friend Cole Clayton. Cole is a unique and brilliant osteopath with a specialised interest in breathing and paediatric cranio-facial growth. He is also the creator of Baseline Breathing- an education programme for those wanting to journey into understanding the practical application of breathing physiology and breathing techniques. As someone who grew up suffering from undiagnosed sleep-disordered breathing, Cole is passionate about helping kids with the inextricably linked sleep/breath/behavioural problems realise their innate intelligence through breathing and airway early intervention. This conversation provides a fascinating insight into child development issues of the face, tongue, and airways that translate into sleep and breathing issues. If you're a mouth breather or want to understand what's at play on a deeper level underneath the inability to breathe through the nose (with ease)- I highly recommend tuning in to this episode. Cole also shares why he deeply aligns with cranial osteopathy. A philosophy of osteopathy that works with embryological growth forces, and honours the body's inherent wisdom and self-healing capacity. Scroll down to explore the fascinating topics discussed in this episode, and check out the resources at the bottom of the page for links to Cole's course and all specifics mentioned in this episode.     Cole and Mason discuss: -Pneumopedics. -Jaw pain and hearing. -Cranio-facial osteopathy. -The blocked nose epidemic.  -Embryology and osteopathy. -Mitochondrial DNA damage. -How sleep impacts behaviour. -How Cole works with the body. -How our breath affects everything. -Skull and airway underdevelopment. -Cole's baseline breathing programme. -Child development, sleep and breathing. -Conception, birth and growth development. -Honouring the body's ability to heal itself.    Resource guide Guest: Cole's website Bay Osteopathy Dr. Levis Clinic Baseline Breathing Course Mentioned in this episode: The Uncharted Body- Book by Dr. Daniel Keown Breathe- The New Science Of a Lost Art (book by James Nestor)  Tonics for Spring: MSM Schisandra I AM GAIA BEAUTY BLEND Deer Antler Velvet   Relevant Podcasts:  Transcending The God Matrix with George Kavassilas (EP#119) The Cosmic Adventure of Life- George Kavassilas on The Mason Taylor Show Health In a Technologically Connected World- Jason Bawden-Smith on The Mason Taylor Show   Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/cole-clayton-ep-183  

Velan Cadden is a movement devotee and has taught in the field of human transformation for nearly two decades. Through his work, he explores the limits, edges, and boundaries of the human experience. The opportunity to listen to Velan speak about quality and presence in practice and the ever-evolving dialogue between the feminine, masculine, and the cycles of nature is an opportunity to expand the soul. In dialogue with Mason, Velan joins us on the podcast delivering potent truths that encourage us to observe our relationships with ourselves, those we walk this life with and above all, Mother Nature, the elements and indigenous wisdom. Velan speaks to the themes of regenerative culture, the reciprocity of energy, honouring natural cycles, and the renewing effects on all of society when women step outside the patriarchal system and have space to stop and be in ceremony when they bleed. This is an inspiring conversation encouraging those who listen to ponder- How do we as individuals and a collective turn towards that which feels uncomfortable? In a society that offers us every reason not to, how do we turn towards ourselves, observe and sit with our actions?   Velan and Mason discuss: -Sincere dialogue. -How to shift culture. -Regenerative culture. -The essence of the altar. -The seasons of a woman's cycle. -What a woman's cycle activates in men. -Transformation through consistent practice. -Healthy systems need reciprocal dialogue. -Our relationship with nature and the elements. -Turning towards ourselves; transforming the uncomfortable. -How men can engage with the rhythms of a woman's cycle. -Business system structures that don't align with a woman's cycle. -How do we renovate and renew cycles within our relationships? -Going beyond the habitual movement of practice into the quality of presence.   Resource guide Guest  Velan's Instagram Art Of Relating Course with Adya and Velan  One Movement Embodiment School  Carmen  Vicente - School of Secrets Mentioned in the episode Carmen  Vicente - School of Secrets  Tonics for Spring:  MSM Schisandra I AM GAIA BEAUTY BLEND Deer Antler Velvet     Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/ep-182-velan