SuperFeast Podcast

Today on the show Mason is joined by Dr Jenny Martin to share a thought-provoking conversation around sexuality, the body's ability to manufacture DMT and other endogenous psychedelics, religion's influence on our relationship to sex, pleasure and wellbeing, and so much more! With a doctorate in psychology and a vast field of knowledge in the areas of female sexuality, consciousness, neuroscience, neuroplasticity, mind-body medicine, and the heart/brain connection, Dr. Jenny knows, from the inside out, just how powerful our body's apparatus can be, especially when we know how to use it! A passionate advocate for feminine pleasure and achieving flow states, joy and total transformation through the art (and science) of sacred sexuality, Dr. Jenny takes us on a journey through history, sharing how prevalent these practices have been for millennia within Christianity and many ancient cultures and schools of thought around the globe. Highlighting that the energetics of the masculine/feminine principle are intrinsic to life and our nature as human beings.  Jenny speaks to the somewhat controversial concept that the original practice of Christianity was explored through the lens of sexuality, allowing us to entertain the notion that perhaps sexiness is next to godliness after all! In all seriousness though, what may be useful to consider in this particular context is the deeper meaning of the colloquial phrase, “cleanliness is next to godliness”  If we delve a little deeper into the meaning of this concept what we're left with is the translation that keeping one's expression of life "clean" or more accurately, ordered, affords us a sense of ease through the application of balanced or measured action. We could also explore what cleanliness or order means in relationship to sexuality and through the lens of the masculine/feminine principle, which is what, at a foundational level, is being spoken of when exploring the potential to use sexual practice as a means to illicit the production of neurotransmitters and endogenous psychedelic substrates such as DMT and oxytocin. Compounds that enable us to cultivate harmony and health within the body and mind.  How do we keep our expression of sexual energy “tidy” not in the inhibited or frigid sense but functionally, applied in the same manner as the master, with reverence and respect for its power and potential capability?  Through the Taoist lens, sexual energy is synonymous with life force energy, so we can confidently hypothesis that the more we can optimise and utilise this currency of energy through application and practice, the more life or aliveness we can experience, hold and entertain.  Dr Jenny and Mason only touched the tip of the iceberg in this explorative chat, join us for part two, coming soon.   Dr Jenny & Mason discuss: - Endogenous psychedelics. - Religion's influence on our relationship to sex, pleasure and well-being.  - Sex as a way of invoking the divine.  - The goddess archetype and the importance of integration when exploring sacred sexuality. - Near-death experiences and endogenous DMT. Female orgasm & the vagus nerve.   Resource Guide Guest Links Dr Jenny WebsiteDr Jenny Substack Mentioned In This Episode Book: The Woman With The Alabaster Jar.The Spirit Molecule Documentary.Literature On Female Orgasm By Barry R Komisaruk.Psychedelic Literature From Michigan University. Related Podcasts Love, Sex, and Psychedelics with Dr. Molly Maloof (EP#137)+   Connect With Us SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education   Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/sexuality-endogenous-psychedelics-with-dr-jenny-martin-ep-205  

Tahnee takes the mic in today's special episode as she welcomes Montana Lower, founder of holistic skincare company Bluem, on the show. Tahnee and Montana share a beautiful discourse around the raw nature of mothering, what it's like to be a mother and business owner/CEO, greenwashing in the beauty industry, using nature as medicine, trusting your body's inherent wisdom and letting your intuition guide the way.  The women recount their journeys into motherhood, championing pregnancy and birth as portals into self-love, self trust and personal power. Tahnee and Montana share passionate exchange on the medicinal actions of plants, both emphasising that natural lore will always reign supreme over the scientific model.  Montana poses the question; is it nature backed by science or is it science backed by nature? Do we as a collective put our faith only in the word of a strategically measured metric or do we trust the innate knowing of the earth and the seeds that sprout into the flora of her nurturance? An advocate for living life in alignment to your values, Montana is no stranger to making difficult decisions, choosing only to engage with practices and products that sustain and nourish the land and the creatures who occupy it.  You can feel the integrity in each word Montana speaks, her energy is infectious and inspired, it's impressive to hear such grounded conviction in someone so young.    I really enjoyed this one, I hope you do too.   Montana & Tahnee discuss: - Montana's journey into motherhood.  - The birth of her company Bluem. - Healing ancestral wounds & working with your family.  - Greenwashing in the beauty industry. - Mothering in business. - Trusting in nature over science. Resource guide Guest Links Bluem Website Bluem InstagramMontana Lower Instagram Related Podcasts Reclaiming Pureness and Sovereign Living with Jessika Le Corre (EP#96) Deconstructing The Beauty Industry with Jessica DeFino (EP#152)   Connect With Us SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education   Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/rewilding-the-beauty-industry-with-montana-lower-ep-204  

Today Tahnee sits down with Stephen Jenkinson, author, storyteller, musician, and culture activist, for a very real and very potent conversation around living, dying, and what it takes to embrace the fragility and asymmetry of life.  Influenced by a diversity of life experience and his work in death centred care, Stephen holds deep reverence for the art of living, a journey that is synonymous with loss. As an advocate for embodying death within the experience of life, Stephen asks us to engage with the practice of loss, of learning to live in the absence of something we once held dear or true as a preparation for the promised and very tangible characteristic of life; death.  Stephen views dying as a moral obligation, inviting the idea that to die mindfully, deliberately and consciously is a political act, a religious or spiritual event worth respecting as much as the breathing part of life.  Stephen poses the very important question that is so absent in our western culture; what is to become of me when I die?  Inviting us to hold awareness around the suggestion that to acknowledge the transient nature of life, is to be pertetually overwhelmed, a notion that is so beautifully captured in the following line he recites from an old provencal prayer; "God help me. My boat is so small and your sea so immense."   Throughout this discourse, Stephen encourages us to welcome the entire spectrum of living, to embrace the varied gradients that are expressed and experienced. We're summoned to ask ourselves whether we can cultivate the courage and embody the wisdom to remember the ones we love in the myriad of contexts they may inhabit. Whether we can we love the decrepit and decaying aspects of ourselves and others with as much vigour and enthusiasm as the parts that are robust, shiny and effervescent. If we can we sit alongside the dying with a smile instead of a grimace as they dissolve out of the breath based living that is so pedestaled and celebrated in our death illiterate culture. We are prompted to consider why death is continuously shunned and sanctioned to the dark corners of our psyches, asked whether we, in our enduring efforts to be the biggest, brightest and most gallant version of ourselves, are missing the poetry of loss?  It's in these questions that perhaps we begin to decipher the language crafted around our living and therefore our dying, to know and to develop the relationship we share with it.  A powerful and important chat today.   Stephen & Tahnee discuss: - Stephen's journey into death work.  - Living as an embodiment of death.  - Natural vs medicated death. - The extension of life as an extension of death. - Shepherding children through death and loss. - Approaching death with willingness vs resistance.    Resources Guest Links Orphan Wisdom Website Orphan Wisdom FacebookStephen's Youtube Mentioned In This Episode Die Wise Book Faith, Hope and Carnage Book Related Podcasts Death, Ceremony, and Walking Towards Grace with Zenith Virago (EP#117) Connect With Us SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education   Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/only-living-people-die-with-stephen-jenkinson-ep-203  

Nutritionist Jessica Cox joins Mason for an illuminating conversation around the topics of holistic health, diet culture and the connection between food, mood and gut health. With a shared passion for the healing potential that medicinal mushrooms and tonic herbs provide, Jessica and Mason joyously jam out, sharing the simple yet delicious ways these beautiful plant allies can be consumed through the daily diet while covering where they're positioned in a more clinical diagnostic setting.  With 15 years experience on the ground working with people in clinic, Jessica shares how the extreme approaches to diet currently occupying the wellness space are causing more harm than good, and the work she does as a practitioner to manage expectations and shepherd her clients through lifestyle change.  In this episode Jessica and Mason aim to demystify diet culture and bring awareness around the seasonal place extreme or therapeutic type diets hold, emphasising that seasons in our lives may call us to adjust our approach but ultimately dietary diversity is the key to long-lasting health. Jessica stresses the limitations of a one-size-fits-all all attitude and champions the powers of building strong foundations with a back-to-basics methodology.  It's a delight to witness the camaraderie these two share as they weave the knowledge and wisdom they've individually gained through years lived thoroughly through all facets of the wellness space. Ultimately reminding us that beyond the circulation of dietary fear, confusion and dogma, exists the middle path of balance, a place where solace can be found through the practice of sensibility and moderation.  A beautiful and grounded chat today, well worth the listen for beginners and those in the know. Enjoy.   Jessica & Mason discuss: - Extreme diet culture and the harm it causes. - The connection between food, mood, and emotions. - The practitioner/client relationship and the importance of trust in creating positive treatment outcomes. - Ego, practitioner as god, and helping the person in front of you.  - Dairy and calcium. - Dietary diversity and gut health. - Anti-nutrients and the myths surrounding them. - The clinical and nutritional use of medicinal mushrooms.   Resource guide Guest Links Jessica's WebsiteJessica's InstagramJessica's FacebookJessica's YoutubeJessica's PinterestJessica's TwitterJessica's Recipes Related Podcasts Optimising Your Gut Bacteria with Dan Sipple (EP#68) Tonics For Season Pimped Up Matcha Latte (recipe by Jessica Cox)   Connect With Us SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education   Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/ditching-diet-culture-with-jessica-cox-ep-202  

Back for part two of their chat on conscientious parenting, Mason and Tahnee come together today to expand their discourse into the area of the conscious and subconscious mind, exploring how ingrained patterns of thinking and behaving influence our ability to show up for our children and partners in the ways we desire, highlighting that awareness and presence are ultimately at the crux of all these things. Tahnee speaks to the RIE parenting method and the work of Magda Gerber and Janet Landsbury, sharing their framework around empathy, and how to use it as a tool of enquiry and understanding, especially when experiencing interpersonal difficulties with your child.   The topic of empathy poses the existential question; how do we walk on the hot coals of our experience with grace and regulation? Tahnee and Mason both champion engaging with personal practice and developing tools that enhance the cultivation of your mental, physical and spiritual capacity, whether these be through herbal allies, meditation, movement, breath or self compassion.  Tahnee emphasises how difficult it can be to break habitual patterns, recounting a recent experience she had relocating the tea towels in her house, Tahnee found she kept going back to their previous location, which stands as a simple (and very sweet) reminder that it takes time to change and it's imperative that we allow ourselves humility as our bodies and minds catch up to new terrain. Rhythm, routine and being realistic with expectations is also explored, along with using play as a tool for learning.  Another stimulating conversation between our favourite pair.   Mason & Tahnee discuss: - Empathy for your child's experience as a key pillar in conscious parenting. - How to communicate with your kids without being condescending.  - The books and tools Tahnee & Mason use to support their parenting intentions. - Treating your child like an individual with unique needs, regardless of their age. - Using rhythm and routine to create stability/safety in the family culture. - How to use seasons and celebratory festivities to punctuate time throughout the year.  - The work of Rudolf Steiner. - The importance of encouraging play, wonder and magic in parenting.  - Using Astrology, German New Medicine and Human Design to support your children.   Resource guide Guest Links Tahnee's website Tahnee's Instagram Mason's Instagram Mentioned In This Episode RIE Parenting MethodJanet LansburyMagda GerberNew Earth Mama InstagramHow to Talk So Little Kids Will ListenGerman New Medicine Related Podcasts Conscientious Parenting with Mason & Tahnee Taylor Part 1 (EP#200) Connect With Us SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education   Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/conscientious-parenting-with-mason-tahnee-taylor-part-2-ep-201  

Mason and Tahnee Taylor come together today in celebration of our 200th episode for a special conversation on one of our most requested areas of interest; conscious parenting. The pair prefer the term "conscientious engaged parenting", highlighting how they endeavour to use awareness as a tool in their approach to family culture and raising their two children, Aiya and Leo. It is lovely to have Mason and Tahnee sharing the mic to shed light on their very human, and very humble take on conscious parenting, highlighting the importance of a grounded approach that champions all parents regardless of their societal disposition or socioeconomic means. Both Mason and Tahnee engage with a style that is rooted in a strong foundation of adaptation, learning and integration. Tahnee speaks to the difference in hardships faced by children of prior generations who were exposed to famine and war, those who had a responsibility to the family far beyond their years, how many children in the current age are completely removed from these types of stressors, and how that informs their innate resilience and ability to intercept worldly challenges.   Mason shares the importance of operating from a place of non judgement and appreciating how difficult it can be to raise children in a society that is grossly removed from sustainable ways of living, both at the socioeconomic and nature based levels. Emphasising it is more about working to co-evolve with society than to completely override it. A grounded, inspired and thought provoking chat today, and like most endeavours in life, honour is found in the volition of the intention rather than the perfection of the execution.  Enjoy.   Mason & Tahnee discuss: - What the concept of "conscious parenting" means to them. - Using boundaries to create closeness and connection as parents and children grow and evolve. - The modern day coddling of children through societal regulation. - The power of co-regulation in diffusing challenging parenting situations. - Parenting through the lens of Taoism; the Spleen and how it's connected to the mother wound. - Learning from elders and honouring the past while embracing new ways of being and doing. - Conscious uncoupling. - The importance of continually making space to tend to the relational union.   Resource guide Guest Links Tahnee's website Tahnee's Instagram Mason's Instagram Mentioned In This Episode The Continuum Project BookDifficult Conversations Book Related Podcasts The Birthing of Our Son (Part 1) with Tahnee and Mason (EP#163) The Birthing Of Our Son (Part 2) with Tahnee and Mason (EP#167) Connect With UsSuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education   Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/conscientious-parenting-with-mason-tahnee-taylor-part-1-ep-200  

Mason is joined on the show today by the magnificent Rosie Rees. Rosie is a leader and pioneer in the field of sexual wellness, and and activist and advocate for the feminine form and its vast array of power and prowess. Rosie champions women of every age and expression to embrace their bodies and reclaim their right to body sovereignty and pleasure. This chat has been a long time coming and it is truly such a gift to have Rosie here with us sharing her special flavour of magic. Throughout the conversation Rosie and Mason touch on the areas of Taoist sexual practice, yoni de-armouring, using self pleasure as a gateway to living through the intuitive lens, sexuality through a woman's seasons; pre and post menopause, conscious relating and so much more! Within the dialog shared around the practice of self pleasure, Rosie highlights the importance of curating a relationship with pain, emphasising the prevalence of numbness that many women commonly suffer from within their yoni space. Rosie puts forward that the process of transforming numbness into pleasure is alchemical and involves an entire spectrum of sensation which may include physical and emotional pain. Rosie goes on to champion the power of holding oneself through this process and re-iterates that self pleasure is a self lead healing practice where anything can come up, in, out and through for release. As with any journey of self knowledge the heroine will be asked to delve into the subterranean depths of her body and psyche, her liberation guided by her willingness to meet whatever arises on her path of embodiment.  A potent, juicy, fun and refreshing exploration into the realms of feminine pleasure today, take a moment and dive in.   Rosie & Mason discuss: - Marriage and conscious coupling. - The importance of calling on your wellness tools in times of stress or ill health.  - The dangerous side effects of Intrauterine devices (IUD's). - The power of yoni egg practices for overall health and wellness. - Applying traditional Taoist sexual practice to the modern age. - Rosie's origin story, and the magic of following the intuitive breadcrumbs when working to bring your dreams into fruition. - Yoni de-armouring; the breakdown and the breakthrough. - Sexuality in perimenopause & menopause.   Resource guide Guest Links Rosie's Website Rosie's InstagramRosie's FacebookThe Golden YoniSplash Blanket Website Yinn Body Website Yinn Body InstagramYinn Body Facebook  Related Podcasts Life-Changing Sex Makes Anything Possible with Kim Anami (EP#28)Sexual Activation and Feminine Embodiment with Eva Williams (EP#144) Connect With Us SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education   Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/yoni-power-embodied-sexuality-with-rosie-rees-ep199

Today Mason welcomes Laura Howarth of Happy Herbs Co on the show for an insightful conversation around holistic business, using herbs as allies, staying in alignment with the vision and allowing the intention of the intuitive heart to lead. Having been in each others orbit for the past 7 or so years through Happy High Herbs; the former incarnation of Happy Herbs Co, Laura and Mason share history in the herbal space. Recalling fond memories of times past when SuperFeast was operating out of a small garage in South Golden Beach in the NSW Northern Rivers Region. The pair reminisce on the simpler days while offering the ways in which the spirit of a business will call for change as it grows and expands.  Through Happy Herbs Co, Laura champions a humanistic approach, highlighting that community and connection will always be at the core of everything she does as the custodian of one of Australia's leading herbal institutions. In a digital age where ecommerce is increasingly outsourcing the interpersonal relationships forged through bricks and mortar business, Laura's ethos is centred around keeping human to human contact alive in a world driven by artificial intelligence. It is inspiring and beautiful to hear Laura share the Happy Herbs Co story, reminding us that benevolent acts of rebellion have the potential to pioneer long lasting change. With the rise in coverage and appreciation for the medicinal use of psychoactive and non psychoactive herbs within this country and abroad, let us all take a moment in reverence for the collective of humans, who through care and diligent action, have paved the way in the face of governmental bureaucracy and backlash.  Whether you're a seasoned supporter or new to the Happy Herbs phenomenon, this chat offers a wonderful window into the history of the holistic medicine community in Australia.   Laura & Mason discuss: - The evolution of Happy High Herbs into Happy Herbs Co. - Laura's origin story. - Intention, integration and using herbs as allies in business.  - The value of human connection & in person offerings in the digital age. - The Happy Herb Humanity charity.   Resource guide Guest Links Happy Herb Co Website Happy Herb Co Instagram Happy Herb Co FacebookHappy Herb Co Youtube Related Podcasts Herbalism; The Peoples Medicine with Erin Lovell Verinder (EP#141) Connect With Us SuperFeast Instagram SuperFeast Facebook SuperFeast TikTok   Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/herbal-allies-in-leadership-with-laura-howarth-ep-198  

Dylan Smith of Vital Veda joins Mason on the show today for an expansive conversation around the Vedic sciences, and how to use the natural lores on which these were founded to formulate your life from a place of flow rather than friction. Dylan is certified Ayurvedic Practitioner and holistic health educator who uses the vast depth and breadth of his knowledge to help, to heal and to teach. Drawn to the craft through his own initiating experiences of Panchakarma, Dylan's path is one of well trodden embodiment.  Dylan unfurls his knowledge and wisdom in a gentle and considered way, sharing how the practical application of this ancient philosophy can assist in the very tangible material decisions one is required to make in their every day life, such as where to live, where to work, how to eat, when to evolve a relationship and more. In Ayurveda it is said that the number one quality for successful healing is to surrender to the hands of the healer; the physician. Dylan shares the concept of hasta vasti; the power of the hand that heals, explaining that it is not so much the herb or the method that elicits the medicine but the that hand it comes from. In a contemporary climate where regulators and governing bodies have the dominion to inhibit and repossess the credentials of a practitioner based solely on their capacity to concede to the law and order of obligation, what is left for the sovereign individual in which these choices don't align? The hands the heal. What Dylan is speaking to through the lens of hasta vasti is the inherent power of the healers touch, the aura, the energy, life force, Prana, Qi or seeming magic that works through the body of the practitioner as a conduit of harmony. When the apparatus is taken away and the herbs held hostage to capitalistic greed, what's left over is the craft, the heightened sensory system, trained meticulously to perceive, to feel, to hear and to know. There is so much potency in this, this is nature based wisdom, universal to all beings. The hands of the healer could be the hands of the practitioner you hold dearly in esteem, these hands could also belong to you, perhaps the most powerful healer of all; the self.  I thoroughly enjoyed this conversation, may it bring inspiration and insight.   Dylan & Mason discuss: - How to use the Veda's to manufacture your life in alignment with the universal flow. - Vedic Astrology. - Yin and Yang through the Vedic lens, and how this philosophy can be applied to the practicalities of being and doing. - The inception of Ayurveda and Chinese medicine into Western allopathic medicine. - The future of holistic health practice beyond regulation. - Dhanvantari and initiation of the Ayurvedic healer. - The guru/disciple relationship. - Karma and trust as key elements in healing. - Jyotish herbology.   Resource guide: Guest Links: Vital Veda Website Vital Veda Instagram Vital Veda FacebookVital Veda Podcast Mentioned In This Episode: One Eleven Website Related Podcasts: The Ayurvedic Way with Wayne Celeban - Ayurvedic Practitioner (EP#51)Ayurveda and Yoga - The Healing Arts with Myra Lewin from Hale Pule (EP#55) Ayurvedic Healing with Susan Van Daal (EP#41) Connect With UsSuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education   Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/vedic-healing-with-dylan-smith-ep-197  

We're delighted to welcome Myra Lewin of Hale Pule back on the show today to share her insightful dialogue in the realms of Ayurveda, yoga and business with Mason. Myra was first on the show back in February 2020, a moment in time we all look back on now with a pivotal understanding. Back then Myra spoke with Tahnee about the foundational aspects of yoga and Ayurveda and how these tools can be used to create harmony in one's body and life. Today Myra connects with Mason about the importance of "the why" when engaging with a personal or vocational endeavour and how her offerings through Hale Pule have changed since the pandemic when the world went primarily online. Myra speaks to the Ayurvedic approach, of interacting with the body as a self correcting organism, and using herbs and practices to support the body's natural cyclic functions and the inherent intelligence embodied in each of its cells. Originating from a previous life lived through the lens of the scientific medical model, Myra shares how her experiences with Ayurveda shaped her holistic understanding of the body, mind, spirit, and being as a whole, and how the linear workings of her mind are continually cracked open through the practice of Ayurveda and its governing principals.  Myra and Mason explore how many of the premier herbs of the Ayurvedic cannon are used in a casual and one dimensional fashion, especially in the contemporary field of health, and how this approach can often mask the core issue rather than resolve it, as traditionally practised via the ancient roots of this highly revered system.  Sharing their resonance for embodied health in an explorative, grounded and charming conversation, the pair provide us with deep insight, wisdom and light hearted sentiment as they explore the many similarities that Ayurveda and Taoism share.  Take a moment, take a breath and settle in for the sweet journey this episode takes us on. A truly enjoyable listen. P.s Myra will be hosting an incredible 3 day event focusing on Ayurvedic wisdom for anti ageing and longevity in Sydney later this year, click here to view the entire program.  PLUS SuperFeast will be partnering with Hale Pule for a special in person offering in the Northern Rivers on 11th November, mark the date in your calendar and stay tuned for more details.    Myra & Mason discuss: - The power of "the why" in keeping focus on any endeavour; business, personal or otherwise. - The Ayurvedic approach to health and healing. - How the practice of Ayurveda challenges the linear based thinking present in many Western models of health.  - The importance of laughing at yourself, embracing mistakes and honouring the merits of both the ego and the higher self. - How to begin your journey with Ayurveda and view health through the elements and doshas. - Ayurvedic herbalism.   Resource guide and Guest Links: Hale Pule Website Hale Pule Blog Hale Pule Instagram Hale Pule Facebook Hale Pule Pinterest Hale Pule YouTube Hale Pule PodcastsHale Pule Sydney Event   Mentioned In This Episode: Hale Pule Agni Therapy Online Course   Related Podcasts & Content: Ayurveda and Yoga - The Healing Arts with Myra Lewin from Hale Pule (EP#55) Tonic: Sleepy Ashwagandha Milk Connect With Us: SuperFeast Instagram SuperFeast Facebook SuperFeast TikTok SuperFeast Online Education   Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/ayurveda-an-inside-out-approach-to-living-with-myra-lewin-ep-196