The Great Unlearn

We Discuss: 3:40 - From a town of 300 to NHL All-Star 7:20 - “If I have a son, he is going to play hockey” - Sheldon’s Father 10:23 - Sheldon wanted to be a hockey player his entire life 14:07 - The role as the protector 17:56 - Drafted to the NHL at 17 27:19 - Career ending injury and addiction 34:03 - $21 Million contract 50:46 - The blessing of being bought out 57:19 - How does your career end? 1:01:07 - Losing your tribe 1:15:09 - Transitioning after a long career 1:22:32 - Slipping into addiction 1:34:20 - Reality TV Marriage 1:44:49 - “God has a crush on me” 1:56:25 - Realizing reality 2:07:35 - Every single day has work 2:13:24 - Weird Sound Note For Chris 2:14:00 - Reality isn’t all sunshine 2:21:45 - Love yourself first 2:25:42 - Act now, worry about the consequences later 2:41:22 - The path to healing is unique to the individual 2:47:35 - Gratitude for the whole process 2:49:00 - Feedback Resources: Sheldon’s NHL History - (https://en.wikipedia.org/wiki/Sheldon_Souray) Reality Show Wedding - (https://www.insideweddings.com/weddings/barbara-barbie-blank-sheldon-souray/45406/) Connect with Sheldon Souray: Twitter | Sheldon Souray @SSouray (https://twitter.com/SSouray?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor) Instagram | Sheldon Souray @SheldonSouray44 (https://www.instagram.com/sheldonsouray44/?hl=en) Connect with Cal: Newsletter | https://www.thegreatunlearn.com/newsletter (https://www.thegreatunlearn.com/newsletter) Website | https://www.thegreatunlearn.com (https://www.thegreatunlearn.com) Instagram | https://www.instagram.com/bunkercal/ (https://www.instagram.com/bunkercal/) Twitter | https://twitter.com/BunkerCal (https://twitter.com/BunkerCal) Facebook | https://www.facebook.com/BunkerCal (https://www.facebook.com/BunkerCal) YouTube | The Great Unlearn (https://www.youtube.com/channel/UCneI0an6qiL7t-7sne9TjhQ) Subscribe to the Great Unlearn Podcast: Apple Podcasts | https://apple.co/3a4ATpc (https://apple.co/3a4ATpc) Spotify | https://spoti.fi/2Rb7emv (https://spoti.fi/2Rb7emv) Google Play | http://bit.ly/2sehHUE (http://bit.ly/2sehHUE) Stitcher | http://bit.ly/2t8wHE6 (http://bit.ly/2t8wHE6) If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️🙏🏼: (http://bit.ly/TGUpodcast)

In this podcast we focus on the importance of orchestrated struggle to know yourself and the value of having a brotherhood or community. Aubrey shares insane stories from his recent trip to Poland to study under the breath Maestro Wim Hof with a band of brothers. He also shares his wisdom gained in 6 days in total darkness. There’s so much to pull from this episode...wisdom, experience, choosing self-love over self-loathing, plenty of laughs and a few tears...it wouldn’t be a TGU podcast without some raw emotion...and was nice that I wasn’t the only one this time. I really hope you enjoy this special episode of The Great Unlearn with my brother Aubrey Marcus Stay connected to the journey by signing up for my newsletter here! (https://www.thegreatunlearn.com/newsletter) We Discuss: 0:10 - Aubrey Marcus Podcast as a muse 1:50 - One goal of The Great Unlearn 3:43 - What is DMT? 10:31 - Ram Dass deep spiritual lesson 13:40 - Onnit’s birth + Own The Day Own Your Life 23:29 - Working out vs. Working in 25:25 - Aubrey’s next book 32:15 - Raghu Markus’ experience with Ram Dass’ guru 35:41 - Truth, Love, and the Divine are synonymous 36:50 - Aubrey’s major judgment of his past 40:12 - Feeling future success today 45:30 - Benefits of silent retreats 47:02 - Wim Hoff and Poland 54:19 - “The Whip!” - Wim Hof 57:43 - Men’s’ lack of loving bonds 58:49 - The importance of Tribe 1:02:53 - Aubrey’s darkness retreat 1:06:38 - Quality of sleep in complete darkness 1:07:32 - Visions during the retreat 1:16:25 - Having awareness and presence 1:18:23 - A different kind of birthday 1:21:31 - Excitement for life’s second half Resources: Aubrey Marcus Best Selling Book - Own the Day Own Your Life (https://www.aubreymarcus.com/pages/own-the-day) Ram Dass - Becoming Nobody (https://www.audible.com/pd/Becoming-Nobody-Audiobook/1683646274) Raghu Markus - Asks Ram Dass’ guru how to meditate (https://www.instagram.com/p/B9UuhWSHm5n/) Joe Dispenza - How Your Thoughts Are Connected To Your Future (https://www.youtube.com/watch?v=5reo3dXOicU) Aubrey Marcus Birthday - Birthday post (https://www.instagram.com/p/B9Hh2X7Hdbi/) Aubrey Marcus’ Fellowship - Fit For Service (https://www.aubreymarcus.com/pages/fit-for-service-mastermind) Connect with Aubrey Marcus: Fit For Service | Fit For Service Mastermind (https://www.aubreymarcus.com/fitforservice) Aubrey Marcus Podcast | Aubrey Marcus Podcast (https://www.aubreymarcus.com/blogs/aubrey-marcus/tagged/aubrey-marcus-podcast) Website | Aubrey Marcus (https://www.aubreymarcus.com/) Twitter | Aubrey Marcus (@AubreyMarcus) (https://twitter.com/aubreymarcus) Instagram | Aubrey Marcus (@aubreymarcus) (https://www.instagram.com/aubreymarcus/?hl=en) Facebook | Aubrey Marcus - Home (https://www.facebook.com/AubreyMarcus/) Connect with Cal: Website | https://www.thegreatunlearn.com (https://www.thegreatunlearn.com) Instagram | https://www.instagram.com/bunkercal/ (https://www.instagram.com/bunkercal/) Twitter | https://twitter.com/BunkerCal (https://twitter.com/BunkerCal) Facebook | https://www.facebook.com/BunkerCal (https://www.facebook.com/BunkerCal) YouTube | The Great Unlearn (https://www.youtube.com/channel/UCneI0an6qiL7t-7sne9TjhQ) Subscribe to the Great Unlearn Podcast: Apple Podcasts | https://apple.co/3a4ATpc (https://apple.co/3a4ATpc) Spotify | https://spoti.fi/2Rb7emv (https://spoti.fi/2Rb7emv) Google Play | http://bit.ly/2sehHUE (http://bit.ly/2sehHUE) Stitcher | http://bit.ly/2t8wHE6 (http://bit.ly/2t8wHE6) If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️🙏🏼: (http://bit.ly/TGUpodcast)

We Discuss: 1:11 - Using the TGU podcast as a personal check-in 2:11 - Things aren’t as “rosy” as they may appear 3:36 - What did I do to make my son FEEL this way? 5:33 - A call with a friend that reminded me of balance 10:12 - Using my kids’ new school schedule as an opportunity 11:26 - Routine without Rigidity 12:55 - Listening to East Forest’s “Meditation for Chaotic Times” as a daily practice 18:08 - My (much needed) Pattern Interrupt 21:22 - Recalling my “Flow State” from late February and early March 23:38 - This isn’t “fun.” But THIS is the work. 30:00 - Feeling discordant energy when I’m “in tune” Resources: Petunia the Pig - (https://www.instagram.com/miss.petunia.jane/) Boyd Varty Podcast - (https://boydvarty.com/about/40-days-40-nights/) East Forest Meditation - (https://music.eastforest.org/track/meditation-for-chaotic-times-guided-meditation) Ram Dass Becoming Nobody Audiobook - Becoming Nobody: The Essential Ram Dass Collection (Audible Audio Edition): Ram Dass, Ram Dass, Sounds True: Audible Audiobooks (https://www.amazon.com/Becoming-Nobody-Essential-Dass-Collection/dp/B07WGQGJR7) Connect with Cal: Website | https://www.thegreatunlearn.com (https://www.thegreatunlearn.com) Instagram | https://www.instagram.com/bunkercal/ (https://www.instagram.com/bunkercal/) Twitter | https://twitter.com/BunkerCal (https://twitter.com/BunkerCal) Facebook | https://www.facebook.com/BunkerCal (https://www.facebook.com/BunkerCal) YouTube | The Great Unlearn (https://www.youtube.com/channel/UCneI0an6qiL7t-7sne9TjhQ) Newsletter | Sign Up For Our Newsletter — The Great Unlearn w/ Cal (https://www.thegreatunlearn.com/newsletter) Subscribe to the Great Unlearn Podcast: Apple Podcasts | https://apple.co/3a4ATpc (https://apple.co/3a4ATpc) Spotify | https://spoti.fi/2Rb7emv (https://spoti.fi/2Rb7emv) Google Play | http://bit.ly/2sehHUE (http://bit.ly/2sehHUE) Stitcher | http://bit.ly/2t8wHE6 (http://bit.ly/2t8wHE6) If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️🙏🏼: (http://bit.ly/TGUpodcast)

In this episode, we discuss the importance of decision-making through presence, how to foster “track awareness”, and discovering that all we need is already within us. Boyd’s gift of storytelling is on full display as he shares tales that made my heart race a little faster and stoked my excitement for my next trip to Londolozi. One thing I’ve learned from the current COVID-19 situation is that with all the uncertainty and challenges, I truly believe that this is an opportunity to question the pace with which I’ve been approaching my daily life. With that in mind, there are few guides (if any) that I would rather have as a companion than my South African brother Boyd Varty. Stay connected to the journey by signing up for my newsletter here! (https://www.thegreatunlearn.com/newsletter) Show Notes: 8:28 - Tracking as a tool for development 16:00- The comparison concept 17:18 - The meaning of Ubuntu 20:07 - How to start REAL dinner party talk 22:21 - Separating what you want from the noise 30:05 - Byron Katie’s meditation technique 35:48 - Your wild side vs. social side 42:13 - How to handle the unknown 48:32 - Boyd and his family’s traumatic experiences 1:01:30 - The authentic track 1:09:14 - Embodying different roles 1:12:33 - My slow path to love completely 1:17:30 - Fully connecting with family 1:24:17 - Teasing the trauma out 1:31:14 - The path of the tracker 1:41:09 - Your track should scare you a bit 1:42:28 - Attuning to tracking through presence 1:46:48 - Redefining your relationship with time 1:48:56 - The paradox - is this your doing? 1:51:57 - Yoga is not about the positions 1:56:35 - Track Your Life Retreat 2:13:53 - More presence, less conditioned response 2:15:38 - 40 days, 40 nights in the wilderness 2:18:19 - How to disconnect with little time Resources: Byron Katie - TheWork.com (https://thework.com/) Boyd Varty’s Latest Book - The Lion Tracker’s Guide to Life (https://www.amazon.com/Lion-Trackers-Guide-Life-ebook/dp/B07LC9C7Q4) Boyd Varty’s First Book - Cathedral of the Wild (https://www.amazon.com/Cathedral-Wild-African-Journey-Home-ebook/dp/B00F1W0R14/ref=sr_1_2?crid=2TGSD434DM9IS&dchild=1&keywords=cathedral+of+the+wild&qid=1585917136&s=digital-text&sprefix=cathedral+of+the+w%2Cdigital-text%2C157&sr=1-2) 40 Days and 40 Nights Podcast - 40 Days and 40 Nights Podcast (https://boydvarty.com/category/podcast/) Boyd Varty’s Website - BoydVarty.com (https://boydvarty.com/) Sit Spots - Disconnect in Nature (https://www.wildernessawareness.org/node/261) Adyashanti - Adyashanti.org (https://www.adyashanti.org) Connect with Boyd Varty: Website | https://boydvarty.com/ (https://boydvarty.com/) Twitter | https://twitter.com/BoydVarty (https://twitter.com/BoydVarty) Instagram | https://www.instagram.com/Boyd_Varty (https://www.instagram.com/Boyd_Varty) Facebook | https://www.facebook.com/boydvartyinc/ (https://www.facebook.com/boydvartyinc/) Youtube | https://www.youtube.com/channel/UCKDnU7G1VLXpWmuSvM30Kwg (https://www.youtube.com/channel/UCKDnU7G1VLXpWmuSvM30Kwg) Connect with Cal: Website | https://www.thegreatunlearn.com (https://www.thegreatunlearn.com) Instagram | https://www.instagram.com/bunkercal/ (https://www.instagram.com/bunkercal/) Twitter | https://twitter.com/BunkerCal (https://twitter.com/BunkerCal) Facebook | https://www.facebook.com/BunkerCal (https://www.facebook.com/BunkerCal) YouTube | The Great Unlearn (https://www.youtube.com/channel/UCneI0an6qiL7t-7sne9TjhQ) Subscribe to the Great Unlearn Podcast: Apple Podcasts | https://apple.co/3a4ATpc (https://apple.co/3a4ATpc) Spotify | https://spoti.fi/2Rb7emv (https://spoti.fi/2Rb7emv) Google Play | http://bit.ly/2sehHUE...

In this podcast, I took the opportunity to highlight a side of JP that is often overlooked. He isn't just an accomplished comedian, but an incredibly sincere and thoughtful person who has leveraged comedy to understand and examine his internal struggle. In his own words, "In the past I used humor to escape myself. Now I use humor to go into myself." In the same way that JP used his challenges as a young man to hone his gift, we examine the opportunity that COVID-19 has presented for men to pause and contemplate their role as a husband, father, provider, and brother. We each have the opportunity to use the current situation as a means to press pause and consider how we want to move forward through this set of challenging circumstances. To stay up to date with the tribe subscribe to my newsletter here! (http://link) We Discuss: 9:40 - The shadow side of JP’s upbringing 16:43 - JP studies with John McMullin 23:51 - JP’s one question practice 37:42 - Out of the mind and into the heart 42:26 - Peyton as a biofeedback machine 45:32 - Go in without a strategy 54:55 - My act of service through this podcast 56:44 - Why I lost 30 lbs of muscle to become healthier 1:04:00 - The danger of panic 1:15:35 - From Panic to Purpose 1:29:22 - Be a good person even when it’s hard 1:36:29 - The gift of Paul Chek 1:50:19 - The education program 1:57:00 - Let your child find their purpose 2:03:19 - The channeling of Paul Selig 2:15:30 - The tribal community space Resources: John McMullin - Journeys of Wisdom Columbus, OH John McMullin (https://www.journeysofwisdom.com/) Byron Katie - The Work of Byron Katie (https://thework.com/) Viktor Frankl - Man’s Search for Meaning (https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807060100/ref=sr_1_2?crid=XSQBV0TW279C&keywords=man%27s+search+for+meaning&qid=1585412233&sprefix=Man%27s+search+for+%2Caps%2C175&sr=8-2) Panic to Purpose - Shifting from Panic to Purpose: Authentic JP (https://www.youtube.com/watch?v=Q4bJz-MWKvg) From Fear to Peace - https://bit.ly/JPSearsFeartoPeace (https://www.youtube.com/redirect?q=https%3A%2F%2Fbit.ly%2FJPSearsFeartoPeace&redir_token=8Q8NG8p671Eu_Mr1eHkaFRlOlvB8MTU4NTQ5NTMxMEAxNTg1NDA4OTEw&v=Q4bJz-MWKvg&event=video_description) Friday Night Still Alive - Friday Night – Still Alive (https://store.awakenwithjp.com/comedy-night-updates-sign-up37284178) Amber Lee Sears - ✨Holistic Business Coach✨ (@amberleesears) • Instagram photos and videos (https://www.instagram.com/amberleesears/) Paul Selig - Paul Selig | Welcome (https://paulselig.com/) Connect with JP Sears: Website | https://awakenwithjp.com/ (https://awakenwithjp.com/) Twitter | https://twitter.com/AwakenWithJP (https://twitter.com/AwakenWithJP) Instagram | https://www.instagram.com/awakenwithjp/ (https://www.instagram.com/awakenwithjp/) Facebook | https://www.facebook.com/awakenwithjp/ (https://www.facebook.com/awakenwithjp/) Youtube | https://www.youtube.com/user/AwakenWithJP (https://www.youtube.com/user/AwakenWithJP) Connect with Cal: Website | https://www.thegreatunlearn.com (https://www.thegreatunlearn.com) Instagram | https://www.instagram.com/bunkercal/ (https://www.instagram.com/bunkercal/) Twitter | https://twitter.com/BunkerCal (https://twitter.com/BunkerCal) Facebook | https://www.facebook.com/BunkerCal (https://www.facebook.com/BunkerCal) YouTube | The Great Unlearn (https://www.youtube.com/channel/UCneI0an6qiL7t-7sne9TjhQ) Subscribe to the Great Unlearn Podcast: Apple Podcasts | https://apple.co/3a4ATpc (https://apple.co/3a4ATpc) Spotify | https://spoti.fi/2Rb7emv (https://spoti.fi/2Rb7emv) Google Play | http://bit.ly/2sehHUE (http://bit.ly/2sehHUE) Stitcher | http://bit.ly/2t8wHE6 (http://bit.ly/2t8wHE6) If you are called to...

In this podcast, we get to hear Erick’s personal path of self-discovery and exploration. He shares how he was able to alchemize an unintended heavy dose of THC into a transformation that propelled his development. We follow his path into Jungian psychology and his understanding of the many internal archetypes that each of us hold within our psyche. If you have ever felt stuck, misunderstood, or unable to bridge the gap between who you are and who you could be, this podcast is for you. We Discuss: 4:00 - The beginning of Erick’s myth 6:30 - Plato's Allegory of the Cave 12:45 - Erick’s accident that led him to face his fears 16:50 - Erick is seen by Aubrey Marcus 17:17 - Aubrey Marcus’ Fit For Service Mastermind 20:00 - Tears of gratitude 23:13 - Negativity Bias 25: 33 - My hopes and dreams as a child 29:27 - The modern altar 32:42 - You are going to die 37:26 - Erick on dreams and death 42:12 - Do not give advice, be advice. 49:00 - My big awakening 51:00 - My session with Paul Selig 55:15 - There is an Oak Tree within each of us 01:00:31 - Erick explains the Archetypes 01:22:10 - The games we play to avoid intimacy 01:28:33 - How to ask the right questions Resources: Iron John - https://www.amazon.com/Iron-John-Book-about-Men/dp/0306824264/ref=sr_1_1?crid=LT209I9IV3Y3&keywords=iron+john&qid=1584715860&sprefix=iron+john%2Caps%2C175&sr=8-1 (https://www.amazon.com/Iron-John-Book-about-Men/dp/0306824264/ref=sr_1_1?crid=LT209I9IV3Y3&keywords=iron+john&qid=1584715860&sprefix=iron+john%2Caps%2C175&sr=8-1) The Allegory of The Cave - Plato THE ALLEGORY OF THE CAVE Republic, VII 514 a, 2 to 517 a, 7 Translation by Thomas Sheehan (https://web.stanford.edu/class/ihum40/cave.pdf) Pihkal: A Chemical Love Story - https://www.amazon.com/Pihkal-Chemical-Story-Alexander-Shulgin/dp/0963009605/ref=sr_1_2?crid=1KW8BG0KH767P&keywords=sasha+shulgin&qid=1584716224&sprefix=Sasha+shu%2Caps%2C175&sr=8-2 (https://www.amazon.com/Pihkal-Chemical-Story-Alexander-Shulgin/dp/0963009605/ref=sr_1_2?crid=1KW8BG0KH767P&keywords=sasha+shulgin&qid=1584716224&sprefix=Sasha+shu%2Caps%2C175&sr=8-2) Erick on Kyle Kingsbury Podcast - Kyle Kingsbury Podcast: #129 Erick Godsey on Apple Podcasts (https://podcasts.apple.com/us/podcast/129-erick-godsey/id626299586?i=1000458234579) Erick’s Boy Psyche - https://www.instagram.com/p/B7PQRGkl8xx/ (https://www.instagram.com/p/B7PQRGkl8xx/) Paul Selig - Paul Selig | Welcome (https://paulselig.com/) The Lion Tracker’s Guide to life by Boyd Vardy - https://www.amazon.com/Lion-Trackers-Guide-Life/dp/0358099773/ref=sr_1_1?crid=2HC9CTUGAEC5M&keywords=the+lion+trackers+guide+to+life&qid=1584725952&sprefix=the+lion+tracker%2Caps%2C209&sr=8-1 (https://www.amazon.com/Lion-Trackers-Guide-Life/dp/0358099773/ref=sr_1_1?crid=2HC9CTUGAEC5M&keywords=the+lion+trackers+guide+to+life&qid=1584725952&sprefix=the+lion+tracker%2Caps%2C209&sr=8-1) King Warrior Magician Lover - https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering/dp/0062506064/ref=sr_1_1?crid=1BE9HIK177R02&keywords=king+warrior+magician+lover&qid=1584726384&sprefix=king+warrior+magi%2Caps%2C200&sr=8-1 (https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering/dp/0062506064/ref=sr_1_1?crid=1BE9HIK177R02&keywords=king+warrior+magician+lover&qid=1584726384&sprefix=king+warrior+magi%2Caps%2C200&sr=8-1) Connect with Erick Godsey: Website | Erick Godsey (https://www.erickgodsey.com/) Make Your Myth Course | Make Your Myth (https://kathedra.teachable.com/p/make-your-myth) Twitter | Erick Godsey (@ErickGodsey) (https://twitter.com/erickgodsey) Instagram | Erick Godsey (@erickgodsey) (https://www.instagram.com/erickgodsey/) Facebook | Erick Godsey...

I started working with Ryan Frisinger a little over two years ago. He has fundamentally changed my life. He has given me incredible tools to strengthen my resilience. Not in an abrasive “Do Hard Shit” crossfit culture type of way, but the tools that let me feel and listen to what my body needs. To treat myself with love, forgive trauma, and do the necessary things to strengthen and thrive in the modern world. Ryan helps individuals restore health and vitality by designing customized health programs that address genetic weaknesses, nutritional deficiencies, emotional traumas, and performance issues. Ryan has been able to help a range of patients from NBA Players to children with Autism foster the capacity to heal themselves. We Discuss: 3:50 - Ryan’s four core areas of interdisciplinary learning 4:39 - His tragedy that he fostered into a super power 7:50 - The culmination of events that led to Ryan being bedridden for two years 28:33 - Focus on strengthening your body, not eliminating exposure to malicious material 30:00 - The key focus of Ryan’s work: Water 40:45 - How humans make decisions 43:40 - Physics is fundamental to biology 46: 20 - Human Design - Metamorphic Human Design - The Human Design and Astrological consulting practice of John Cole (https://metamorphichumandesign.com/) 49:09 - Using Cancer as the end stage of long term dysfunction in the body 52:17 - Healing is about consistency and fostering a desire to live life itself 01:06:43 - Our best line of defense: being still 01:12:35 - Ryan’s biggest vice 01:18:05 - Find play within the different health modalities 01:19:00 - The breakdown of people he works with 01:23:23 - Diagnosis as a downward spiral for dis-ease 01:32:46 - Our attraction happens at the genetic level 01:34:45 - The Elements program at Xenogenesis - https://xenogenesis.co/ (https://xenogenesis.co/) 01:41:21 - Superstarch: A carbohydrate the behaves like a fat - SuperStarch (https://www.generationucan.com/superstarch/) 01:48:14 - Alkaline water at the grocery store 01:52:45 - The three simple big rocks of health 02:05:00 - Inherited Trauma 02:33:03 - The Core Modalities of Ryan Frisinger 02:58:33 - Basis of the word Xenogenesis Resources: Ritual Non-Alcoholic Beverages - Receive 15% off http://bit.ly/RitualTGUP (http://bit.ly/RitualTGUP) or use Code Word: greatunlearn Richard Feymann - QED: The Strange Theory of Light and Matter (https://www.amazon.com/QED-Strange-Theory-Light-Matter/dp/0691024170) Human Design - Metamorphic Human Design - The Human Design and Astrological consulting practice of John Cole (https://metamorphichumandesign.com/) Ryan’s Favorite Blue Blocking Glasses - https://truedark.com/ (https://truedark.com/) Quitting The Paint Factory - Quitting the Paint Factory by Mark Slouka (http://www.molvray.com/ebooks/Quitting_the_Paint_Factory_Mark_Slouka.html) Xenogenesis - https://xenogenesis.co/ (https://xenogenesis.co/) Kangen Water Machine - https://www.enagic.com/ (https://www.enagic.com/) Essentia Water - Essentia Water: Essentia 9.5 pH Water (https://essentiawater.com/) Book on inherited trauma - It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389) Bioplasma to replace Celery Juice - Cell Salts Bioplasma (https://www.hylands.com/products/bioplasma) Infrared Sauna Studies on Xenogenesis - Infrared Sauna (https://xenogenesis.co/technologies/infrared-sauna/) PMEF Mat - The Bemer Mat (https://life.bemergroup.com/?utm_source=google&utm_medium=cpc&utm_campaign=bemer_life_brand) Connect with Ryan Frisinger: Website | https://kosmicanimal.com/ (https://kosmicanimal.com/) For those in the Austin Area | https://xenogenesis.co/...

Poranguí is one of those guys who has been instrumental in the changes that I’ve felt in my life. He’s a man in true alignment, and when you spend enough time with someone like that, you understand when you’re out of alignment and what a true path looks like for you. When I met him, I did whatever I could to spend time with him — I went to his retreats, I participated in his sound healings, I went to his live performances — and then I was invited on these tribal men’s retreats in Sedona that changed my life. Being surrounded by men that show up masculine but are deeply in touch with their feminine is what this podcast is all about. Poranguí was raised among three distinct cultures — Brazil, Mexico, and the United States. Both of his parents were musicians and artists who passed much of that along to him. He thought he was going to be a doctor, but when he got there, he saw that the traditional model of healing and medicine is so broken. It was then that he pivoted to studying neurology and discovering the research behind what he had already identified: That music and art and movement are healing. We Discuss: 10:40 - Poranguí’s background & upbringing 14:46 - Understanding how art, music, and sound create healing 22:41 - Being called to serve 28:49 - Creating your own future 31:24 - Making music and coming together with all generations as a community 38:24 - Breaking down channeling and how to quiet your monkey mind 48:04 - Clearing stagnation through movement 54:33 - Living in a world of gradients 59:59 - How to become more embodied 01:07:16 - Unpacking sweat lodges 01:11:45 - Tapping into the beginner’s mindset Resources: Music Is Medicine: http://www.musicismedicine.me (http://www.musicismedicine.me) Sun Dance ceremony: https://en.wikipedia.org/wiki/Sun_Dance (https://en.wikipedia.org/wiki/Sun_Dance) Connect with Poranguí: Website | http://www.porangui.com (http://www.porangui.com) Instagram | http://www.instagram.com/porangui (http://www.instagram.com/porangui) Facebook | http://www.facebook.com/porangui (http://www.facebook.com/porangui) YouTube | http://www.youtube.com/porangui (http://www.youtube.com/porangui) Spotify | bit.ly/poranguispotify (http://bit.ly/poranguispotify) Soundcloud | http://www.soundcloud.com/porangui (http://www.soundcloud.com/porangui) Connect with Cal: Website | https://www.thegreatunlearn.com (https://www.thegreatunlearn.com) Instagram | https://www.instagram.com/bunkercal/ (https://www.instagram.com/bunkercal/) Twitter | https://twitter.com/BunkerCal (https://twitter.com/BunkerCal) Facebook | https://www.facebook.com/BunkerCal (https://www.facebook.com/BunkerCal) YouTube | The Great Unlearn (https://www.youtube.com/channel/UCneI0an6qiL7t-7sne9TjhQ) Subscribe to the Great Unlearn Podcast: Apple Podcasts | https://apple.co/3a4ATpc (https://apple.co/3a4ATpc) Spotify | https://spoti.fi/2Rb7emv (https://spoti.fi/2Rb7emv) Google Play | http://bit.ly/2sehHUE (http://bit.ly/2sehHUE) Stitcher | http://bit.ly/2t8wHE6 (http://bit.ly/2t8wHE6) If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️🙏🏼: (http://bit.ly/TGUpodcast)

Dave Regula is one of my best friends. We worked together in Chicago for over 15 years and have known each other for over 20. So, let’s take a step back to the turn of the century. In 1998, everyone was into investment banking, and the best place to do that was in New York. Wanting to swim against the current and do his own thing, though, Dave moved to Chicago and dove head-first into the financial industry. But then, one day, Dave realized he was feeling stuck as a human being. He wasn’t feeling as advanced as he would have liked in his personal life — fulfillment, education, relationships, nutrition — and the more he started looking into that, he knew he had to cut ties with his old life. Dave opened a gym and dove deep into fitness. However, once that was in place, he realized there was a bigger picture. Health changes weren’t sticking, people’s experiences weren’t ramping up with their health, and they weren’t living lives they were proud of. And that’s where his direction in life came into focus — helping people through all aspects of their life and build upon one another to achieve fulfillment. We Discuss: 04:13 - Not knowing what to do with your life 07:52 - When you know you have to make a change 14:41 - Bouncing back from a rock-bottom moment 23:48 - The part ego plays in your life 31:21 - Moving beyond fitness and expanding 35:49 - Finding the support you need 41:12 - Making the decision to go to the Olympics as a parent 50:24 - Trying to keep up your life without your partner 56:11 - Admitting when things are hard 01:05:12 - How Dave lives his life today 01:09:32 - Wanting to feel more than just happy 01:17:38 - Connection is the most important thing 01:19:29 - Sharing your thoughts with those closest to you Connect with Dave Regula: Website | https://www.trakathletics.com (https://trakathletics.com/) Instagram | https://www.instagram.com/daveregula (https://www.instagram.com/daveregula) Facebook | https://www.facebook.com/dave.regula.1 (https://www.facebook.com/dave.regula.1) Connect with Cal: Website | https://www.thegreatunlearn.com (https://www.thegreatunlearn.com/) Instagram | https://www.instagram.com/bunkercal/ (https://www.instagram.com/bunkercal/) Twitter | https://twitter.com/BunkerCal (https://twitter.com/BunkerCal) Facebook | https://www.facebook.com/BunkerCal (https://www.facebook.com/BunkerCal) YouTube | The Great Unlearn (https://www.youtube.com/channel/UCneI0an6qiL7t-7sne9TjhQ) Subscribe to the Great Unlearn Podcast: Apple Podcasts | https://apple.co/3a4ATpc (https://apple.co/3a4ATpc) Spotify | https://spoti.fi/2Rb7emv (https://spoti.fi/2Rb7emv) Google Play | http://bit.ly/2sehHUE (http://bit.ly/2sehHUE) Stitcher | http://bit.ly/2t8wHE6 (http://bit.ly/2t8wHE6) If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️🙏🏼: (http://bit.ly/TGUpodcast) The Great Unlearn is a production of (http://crate.media/)

You probably know who Lance Armstrong is, but this is Lance as you’ve never seen him before — with his kimono wide open. We are always trying to figure out what we’ve done right, what we’ve done wrong, and how we can move forward. Today, Lance gives a candid take on what he did in the past and how he can move forward in a different way. It’s an incredible redemption story that’s up there with the best of them. Lance’s first podcast was called The Move (https://wedu.team/themove) , which jumped to the top of Apple’s podcast charts as soon as it came out. Lance sees what happened to him — and because of him — as a result of being ruthless and mean. Nobody would have seen him coming back in the way he has, but he had to keep moving forward. There was no plan in place. He just kept taking one more step. He made a lot of mistakes, but he looked inside himself to what was true — his love for the sport, his family, his friends — and began rebuilding his life on top of that foundation. You can’t continue to measure yourself against the past, but you can continue to move forward and create something new — maybe even something better. We Discuss: 10:10 - How Lance got into endurance sports 19:39 - The challenges of going from an individual sport to a team sport 23:22 - Constantly moving forward in life. 26:31 - Letting go of bitterness and anger 37:44 - Lance’s philosophy for advertising 44:05 - Lance’s future business endeavors 52:34 - What it feels like to retire 58:34 - The life lessons Lance wants to pass on to his kids 1:07:08 - Parenting as someone who has reached a high level 1:16:30 - Trying not to measure yourself against your past Resources: The Forward Podcast: wedu.team/the-forward (https://wedu.team/the-forward) The Move Podcast: wedu.team/themove (https://wedu.team/themove) Sign up for my weekly newsletter: thegreatunlearn.com/newsletter (https://www.thegreatunlearn.com/newsletter) Next Ventures (https://nextventures.com) The Lion Tracker’s Guide to Life (https://www.amazon.com/gp/product/B07LC9C7Q4?pf_rd_p=ab873d20-a0ca-439b-ac45-cd78f07a84d8&pf_rd_r=6F8T6S5B1GYMVYDFMJ4F) by Boyd Varty Ed Ruscha (https://edruscha.com/featured-works/) AMP Human (https://amphuman.com) Power Dot (https://www.powerdot.com) Jesse Itzler (https://jesseitzler.com) Connect with Lance Armstrong: Website | lancearmstrong.com (https://lancearmstrong.com/) Instagram | instagram.com/lancearmstrong/ (https://www.instagram.com/lancearmstrong/) Twitter | twitter.com/lancearmstrong (https://twitter.com/lancearmstrong) Facebook | facebook.com/lancearmstrong (https://www.facebook.com/lancearmstrong/) Connect with Cal: Website | https://www.thegreatunlearn.com (https://www.thegreatunlearn.com) Instagram | https://www.instagram.com/bunkercal/ (https://www.instagram.com/bunkercal/) Twitter | https://twitter.com/BunkerCal (https://twitter.com/BunkerCal) Facebook | https://www.facebook.com/BunkerCal (https://www.facebook.com/BunkerCal) YouTube | The Great Unlearn (https://www.youtube.com/channel/UCneI0an6qiL7t-7sne9TjhQ) Subscribe to the Great Unlearn Podcast: Apple Podcasts | https://apple.co/3a4ATpc (https://apple.co/3a4ATpc) Spotify | https://spoti.fi/2Rb7emv (https://spoti.fi/2Rb7emv) Google Play | http://bit.ly/2sehHUE (http://bit.ly/2sehHUE) Stitcher | http://bit.ly/2t8wHE6 (http://bit.ly/2t8wHE6) If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️🙏🏼: (https://pod.link/1492460338) The Great Unlearn is a production of (http://crate.media)