Live Beyond the Norms

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!At age 45, Dr. Keith McCormick thought he was in the prime of his life. An Olympian, Ironman triathlete, and chiropractor, he felt invincible - until he started fracturing bones left and right. 12 fractures in 5 years, to be exact. The diagnosis? Severe osteoporosis, with bone density "worse than a 100-year-old woman."Determined to find answers beyond just popping pills, Dr. McCormick immersed himself in the science of bone health. Two books later, he's now a leading expert in the field, with a passion for helping people prevent and reverse osteoporosis naturally.Join us as Dr. McCormick breaks down the surprising connection between your gut, immune system, and bone health. Discover how overtraining could be sabotaging your bone strength, and how even small amounts of movement can make a big difference."If you have poor bone health, you're probably going to have poor overall health." ~Dr. Keith McCormickAbout Dr. Keith McCormick:Dr. Keith McCormick is a chiropractic physician, osteoporosis specialist, and author of the new book "Great Bones: Taking Control of Your Osteoporosis." A former Olympian in modern pentathlon and Ironman triathlete, Dr. McCormick's own journey with severe osteoporosis set him on a mission to master the science of bone health.With over 40 years of clinical experience, Dr. McCormick takes a whole-body approach to osteoporosis, looking beyond just calcium and vitamin D. He's helped thousands of patients improve their bone density and quality through nutrition, lifestyle, and targeted supplementation. An advocate of lifelong fitness, Dr. McCormick continues to compete in triathlons at age 69.Resources:- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.- Dr. Keith’s Book: "Great Bones: Taking Control of Your Osteoporosis" https://a.co/d/9eQZkxp Connect with Dr. Keith McCormick:- Website: https://mccormickdc.com - Website: https://www.osteonaturals.com/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Imagine stepping into a chamber, allowing your body to experience increased pressure and oxygen levels, and emerging with the potential to heal injuries, improve brain function, and even reverse the aging process. Sound too good to be true? According to Dr. Jason Sonners, it's not only possible but also one of the most powerful tools for longevity and regeneration.Dr. Sonners, a chiropractor, functional medicine practitioner, and leading expert in hyperbaric oxygen therapy (HBOT), shares his incredible journey from skeptic to believer after HBOT helped him recover from a herniated disc and dropped foot. He breaks down the mechanisms behind HBOT, from saturating plasma with oxygen to stimulating stem cell production and angiogenesis.But HBOT isn't just for acute conditions. Dr. Sonners explains how regular HBOT sessions can act as a "vitamin dose" of oxygen, supporting cellular health, slowing inflammation, and potentially reversing biological aging processes.Tune in as Dr. Sonners unlocks the power of oxygen and shares practical tips for incorporating this cutting-edge therapy into your longevity toolkit.Guest Bio:Dr. Jason Sonners is a chiropractor, functional medicine practitioner, and PhD in molecular biology with a focus on regenerative medicine. He drives research on hyperbaric oxygen therapy (HBOT) for longevity and spends most of his time consulting for recovery and longevity clinics, as well as teaching hyperbaric medicine around the world. Dr. Sonners and his wife own two clinics in the Northeast, and he is the author of the book "Oxygen Under Pressure."- Dr Jason Sonners’ book: "Oxygen Under Pressure" on Amazon: https://a.co/d/fYbnxCZConnect with Dr Jason Sonners:- Website: https://hbotusa.com - YouTube: https://www.youtube.com/@HBOTUSA - Instagram: https://www.instagram.com/hbotusa/ - Email: drjasonsonners@hbotusa.com  or support@hbotusa.com Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Ever heard of fascia? It’s the thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. Turns out, this often overlooked part of our body plays a critical role in how we age.Deanna Hansen, a pioneer in fascia decompression, joins us to share her incredible journey of self-discovery and how understanding your fascia can be the key to unlocking a healthier, more youthful you.Deanna’s unique approach, called Block Therapy, uses targeted techniques to release tension, improve circulation, and restore your body’s natural alignment. She talks about the science behind fascia, the surprising ways it impacts our appearance and well-being, and how simple practices like conscious breathing can make a world of difference.Tune in to discover how you can turn back the clock and live a longer, more vibrant life!Guest Bio:Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation. With over 20 years of hands-on clinical experience, she is the author of the book, "Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing." Deanna created Block Therapy, a fascia release technique to relieve chronic pain and disease, encourage healthy detoxification, and reverse the aging process.Resources:- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.- Deanna’s book: Unblock Your Body: How Decompressing Your Fascia Is The Missing Link In HealingConnect with Deanna Hansen:- Website: https://blocktherapy.com/ - Facebook: https://www.facebook.com/DeannaHansenBlockTherapy/ - Facebook Group: https://www.facebook.com/groups/1888044614779525/ - Instagram: https://www.instagram.com/blocktherapy/ - YouTube: https://www.youtube.com/@Fluidisometrics Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Alzheimer's is one of the most feared diseases, especially as people age. Statistics show that 50% of people over 80 will have some form of dementia, with Alzheimer's being the most common. Is this preventable? Today’s guest has valuable insights on this and more!Dr. Robert Love is a neuroscientist who specializes in preventing Alzheimer's disease. He has a significant online presence with 1.4 million followers on Instagram and 2.2 million followers on TikTok, where he shares educational content about brain health and longevity. In today’s episode, Dr. Robert reveals that his interest in dementia prevention was sparked when he found out his parents had memory issues. He addresses common misconceptions, particularly the harmful nocebo effect, where negative expectations diminish the efficacy of treatments.Dr. Robert outlines lifestyle changes and supplements that can significantly reduce the risk of Alzheimer's. We explore the impact of natural hormone decline on brain health and the brain's capacity for neurogenesis. We also discuss the detrimental effects of alcohol on brain function. If you are worried about developing dementia in your old age, tune in for actionable steps to protect your brain health and live a longer, healthier life.Guest Bio:Dr. Robert Love is a neuroscientist who specializes in preventing Alzheimer's disease. He has a substantial online following, with over 1.4m followers on Instagram and 2.2 million on TikTok. Dr. Robert initially worked with ADHD clients due to his personal experience with ADHD but shifted his focus to dementia prevention after noticing memory issues in his parents. His research and efforts now concentrate on lifestyle changes, diet, and supplements to help prevent Alzheimer's disease and improve overall brain health.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Dr. Brant Cortright’s book, “The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life”: https://a.co/d/3fi10vx Dr. Matthew Walker’s book, “Why We Sleep: Unlocking the Power of Sleep and Dreams”: https://a.co/d/j3DeSw5 Connect with Dr. Robert Love:Instagram - https://www.instagram.com/robertwblove/?hl=en TikTok - https://www.tiktok.com/@robertwblove?lang=en LinkedIn - https://www.linkedin.com/in/dr-love Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Declining testosterone levels affect cognitive performance, energy levels, libido, physical strength, body composition, sleep quality, mood, and bone health. The good news is that optimizing testosterone levels can reverse these effects. Jay Campbell, a best-selling author and global thought leader on hormones, biohacking, and higher consciousness, joins me today to discuss the role of testosterone in promoting longevity and combating aging-related issues like sarcopenia and osteopenia.Jay's journey with testosterone began after a significant injury during a basketball game. He was referred to an endocrinologist, who suggested therapeutic testosterone, leading to a remarkable improvement within 8 weeks. That experience triggered Jay's interest in testosterone, leading to extensive research and eventually writing the "Testosterone Optimization Therapy Bible." Today, he advocates for therapeutic testosterone, bioregulators, and peptides to optimize health and longevity. Tune in to learn how you can proactively maintain healthy testosterone levels to improve your quality of life. Guest Bio:Jay Campbell is a five-time international best-selling author, speaker, and long-time biohacker with over 30 years of experience. He is a dynamic force revolutionizing the fields of health optimization and human consciousness. Jay is also a champion of peptides, which he has used since 2004. He has authored several books, including The Testosterone Optimization Therapy Bible, Optimize Your Health with Therapeutic Peptides, Raising Your Consciousness to Live Your Highest and Best Life, and The Metabolic Blowtorch Diet.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Download Jay Campbell’s books for free at https://jaycampbell.com/freebooks/ Connect with Jay Campbell:- Website - https://jaycampbell.com/ - Instagram - https://www.instagram.com/jaycampbell333/ - LinkedIn - https://www.linkedin.com/in/jayccampbell/ - Podcast - https://podcasts.apple.com/za/podcast/the-jay-campbell-podcast/id1097576864 Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!What if there was a panacea for longevity that addresses all the things that go wrong as our bodies age, down to the cellular level? According to Dr. Sandra Kaufmann, there just may be.Dr. Kaufmann, the author and creator of the Kaufmann Protocol, has developed a systematic explanation of why we age on a cellular basis, coupled with an organized system to delay the aging process. Her books have been recognized by many longevity leaders as the go-to resource for understanding aging.In this episode, Dr. Kaufmann breaks down her seven tenets of aging, covering everything from DNA alterations and mitochondrial failure to the importance of cellular waste management. She also shares her innovative "PANACEA" approach and reveals the top supplements she recommends for addressing the root causes of aging.Tune in to discover how you can take control of your aging journey and live a longer, healthier life!Guest Bio:Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis, coupled with an organized system to delay the aging process. Her books, "The Kaufmann Protocol: Why We Age and How to Stop It" and "The Kaufmann Protocol: Aging Solutions," have been recognized by many longevity leaders as go-to resources for understanding the aging process. Dr. Kaufmann received her medical degree and completed residencies in general surgery, neurosurgery, and anesthesiology. She is currently the Chief of Pediatric Anesthesia at Joe DiMaggio Children's Hospital in Hollywood, Florida.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Dr. Sandra Kaufmann:- Website: https://kaufmannprotocol.com/ - Instagram: https://www.instagram.com/kaufmannantiaging - Facebook: https://www.facebook.com/drsandykaufmann/ Books- The Kaufmann Protocol: Aging Solutions: https://a.co/d/8XUEDWb - The Kaufmann Protocol: Why We Age and How to Stop it: https://a.co/d/glzbcGs Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Ever wonder if you're really getting what you pay for with supplements? In a world of bold claims and confusing labels, it's tough to know who to trust. Today's guest, Gene Bruno, a 44-year veteran of the dietary supplement industry, dives deep into the heart of this complex world.Gene shares his insights on everything from deciphering structure-function claims and the impact of the 1994 Dietary Supplement Health and Education Act to the shocking truth about supplement testing (hint: 50% might not pass the test!). He also reveals the potential pitfalls of buying supplements on Amazon and why those 5-star ratings might not tell the whole story.Whether you're a seasoned supplement user or just starting to explore, this episode is packed with essential knowledge to help you make informed decisions about your health. Tune in as Gene arms you with the tools to navigate the supplement maze and separate fact from fiction.Guest Bio:Gene Bruno is a professor emeritus of nutraceutical science with Huntington University of Health Sciences and the chief scientific officer of Nutraland USA, Inc. With graduate degrees in nutrition and herbal medicine, Gene is a 44-year veteran of the dietary supplement industry. He has developed natural products for dozens of companies, educated retailers and healthcare professionals, and written extensively on nutrition, herbal medicine, and integrative health.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Gene Bruno - Email - gene.bruno@nutralandusa.com - Website - https://nutralandusa.com/ - LinkedIn - https://www.linkedin.com/in/gene-bruno-ms-mhs-rh-ahg-2ab0508/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Your gut is not just involved in your gastrointestinal health. It also influences your metabolism, immune response, and even brain health. Dr. Colleen Cutcliffe, a microbiome scientist and CEO of Pendulum Therapeutics, reveals the surprising connections between the 100 trillion microbial cells in our gut and nearly every aspect of our health and longevity.After her daughter received multiple rounds of antibiotics as a preemie, Dr. Cutcliffe began to see the links between early antibiotic exposure and later chronic illnesses like diabetes, obesity, allergies, asthma, ADHD, and celiac disease - all centered around a decimation of the microbiome early in life. This launched her into microbiome science and the founding of Pendulum Therapeutics.Now, armed with DNA sequencing technology, Dr. Cutcliffe and her team are uncovering the key players in the gut microbiome, like the "next frontier" strain Akkermansia Muciniphila. They're developing targeted probiotics with the power of pharmaceuticals and the safety of traditional probiotics.Tune in to discover the interconnections of the gut-brain axis, the gut-metabolism axis, and why diversity in your microbiome is essential for healthy aging. Guest Bio:Dr. Colleen Cutcliffe is a biochemist, microbiome scientist, and the CEO and co-founder of Pendulum Therapeutics. She received her PhD in biochemistry and molecular biology from Johns Hopkins University and has over 25 years of experience managing biology teams in pharma, biotech, and academia. Pendulum Therapeutics is pioneering microbiome-targeted products with the efficacy of pharmaceuticals and the safety of probiotics to help restore metabolic health.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Dr. Colleen Cutcliffe:- Website: https://pendulumlife.com/ - LinkedIn: https://www.linkedin.com/in/colleen-cutcliffe-9021449/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Are you tired of generic health advice that doesn't seem to work for you? Dr. Sam Shay, a leading expert in functional lab and genetics analysis, believes the key to longevity lies in understanding your unique biochemistry.Driven by his own struggles with chronic health issues, Dr. Shay developed a powerful framework for analyzing and optimizing 10 key pillars of health. He emphasizes the importance of moving beyond "bell curve biochemistry" to embrace a personalized approach based on your individual genetic blueprint.Dr. Shay reveals the most important genetic tests for longevity, focusing on seven key drivers of disease, and explains how to interpret your results to make lasting lifestyle changes.Guest Bio:Dr. Sam Shay is a functional medicine practitioner specializing in genetics and lab analysis. He helps health-conscious entrepreneurs, biohackers, and longevity enthusiasts solve complex health puzzles to achieve optimal well-being. Dr. Shay combines his analytical background with a holistic approach to create personalized health strategies. He is also a stand-up comedian, bringing humor and accessibility to complex health topics. Dr. Shay's work empowers individuals to take control of their health by understanding their unique genetic blueprint.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Dr. Sam Shay:- Website: https://drsamshay.com/ - YouTube: www.youtube.com/@DrSamShay- Comedy Clips: https://bit.ly/samuelcomedyclips Connect with Christopher Burres:- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ /

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!An estimated 50% of the population will have gray hair by age 50. More than 80% of men and nearly 50% of women will experience significant hair loss. It's a hallmark of aging, but what if we could reverse it? Faraz Khan, a former computer scientist turned longevity educator and biohacker believes we can. After an alarming shower drain full of hair in his early 20s, Faraz Khan feared baldness was his destiny. Desperate to save his locks, he tried every trick in the book - from Ayurvedic oils to biotin supplements. But it wasn't until he quit his software engineering job that he uncovered the true secrets to reversing gray hair and hair loss.Now in his early 40s with a full head of hair, Faraz has helped countless men and women slow down and even reverse the visible signs of aging. His key insight? A multi-pronged, holistic approach is essential. Tune in to discover the tips and tricks, including the power of micro-needling, scalp massage, and the importance of choosing the right hair products to help you reclaim your youthful vitality, one strand at a time.Guest Bio:Faraz Khan is a passionate advocate for longevity and optimal health. As a former computer scientist, he brings a data-driven approach to biohacking and anti-aging. He is the host of the popular podcast Anti-Aging Hacks, where he interviews leading experts in the field. Faraz is also the founder of Fully Vital, a company dedicated to providing natural solutions for hair wellness.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Faraz Khan:- Website: https://www.fullyvital.com/ - Podcast: https://www.youtube.com/c/AntiAgingHacks - Instagram: https://www.instagram.com/antiaginghacks/ - TikTok: https://www.tiktok.com/@antiaginghacks Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ /