Ask Kati Anything

To pre-order your copy of Kati's new book TRAUMATIZED visit https://geni.us/Bfak0jAsk Kati Anything ep.73 audience questions:1) Is fidgeting bad to do in a therapy session? I tend to fiddle a lot with my hands, lean forward and sit at the end of the seat in session. My therapist made me sit back and spread my hands and stop moving them, so I ended up  bouncing my...2) Has it ever felt strange going to therapy when you, yourself are a therapist? Does it ever seem kind of trippy, with their layers of perspective on top of yours? Or is being a therapist something you basically “shed” before your... 3) Is it possible to have symptoms of a disorder and not have the "full blown" thing? I struggle with fear of abandonment, attachment issues, self-harm and an unstable sense of self, but I don't think I struggle badly enough to have it classified as BPD... 4) This is a question about intimacy after trauma. I’ve been in therapy for almost 2 years. Several months ago we uncovered some repressed sexual trauma memories. It causes me to dissociate anytime we get close to touching those memories...5)What do you do as a therapist if a client suddenly stops seeing you? I became bored with my therapist and I just want to never go again because I don't want to have to explain why I'm stopping... 6) How is it possible to handle doctor appointments (especially obygn) when sexual abuse has happened?  I am so afraid that this will retraumatize me or that I will struggle with flashbacks afterwards... 7) I was wondering if an aborted suicide attempt could be considered as a type of trauma. I had one several years ago but never really thought about it much. Symptoms of my depression and...Video version of episodes https://youtu.be/WG-j4vtcYIsKati's Amazon Suggestions https://www.amazon.com/shop/katimortonONLINE THERAPYI do not currently offer online therapy.  My sponsor BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/katiPATREON  https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter!video https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio https://opionstdm.buzzsprout.com/BUSINESS EMAIL linnea@toneymedia.comMAIL 1779 Wells Branch Pkwy #110B, Box #353  Austin, TX 78728PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices

To pre-order your copy of Kati's new book TRAUMATIZED visit https://geni.us/Bfak0jAsk Kati Anything episode 74 Can you talk about whether it’s more important to prioritize processing past trauma or working through issues in the present? It feels more important to prioritize the... Can you just replay social situations over and over in your head without having social anxiety? I often find myself ruminating after socialising on what has happened, what I have... How do you know if you’re being re traumatized in your therapy sessions?I’ve been working through traumas in therapy and I’ve been unable to stay present. It started as dissociation in... Please can you give examples of what less severe dissociation is? I feel numb/ empty quite a lot of the time and like there is a part of me missing. When in therapy my mind can go blank... I’m struggling to know when I should take a break from therapy? I’m very much a perfectionist which leads to me feeling like I constantly need to be bettering... How do I tell my therapist I'm missing something in therapy? I've been struggling with my mental health (mostly burn-out and anxiety) for a while. I've been seeing my doctor... Happy Thursday! Why is it terrifying to be cared for? A few years ago a car crashed into the store where I worked. I was able to jump out of the way but was hit by a desk and... I was wondering if you have heard stories of people ending friendships or relationships around their negative views around mental health? A couple of years ago a friend of mine was ... Is it normal to feel like my struggles with mental illness are immature and childish? I’ve struggled with depression and anxiety since I was about 12, and with the social anxiety... How common is it to be victimized 2 times? I was molested as a child and then my ex raped me. She knew about my brother molesting me as a child however she still... Video version of episodes https://youtu.be/WG-j4vtcYIsKati's Amazon Suggestions https://www.amazon.com/shop/katimortonONLINE THERAPYI do not currently offer online therapy.  My sponsor BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/katiPATREON  https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter!video https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio https://opionstdm.buzzsprout.com/EMAIL linnea@toneymedia.comMAIL 1779 Wells Branch Pkwy #110B, Box #353  Austin, TX 78728Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices

To pre-order your copy of Kati's new book TRAUMATIZED visit https://geni.us/Bfak0jAsk Kati Anything ep.72 audience questions:1) I was wondering if a therapist would know if their patient isn't feeling that great or something's bothering them or their anxiety is a bit high... 2) Are therapists faking themselves in sessions? My therapist told me that she adapts to each client and is more mindful... 3) Can you please talk about why it’s physically so hard to talk about trauma? I want to try to talk through things in therapy, but I find that it’s physically hard to get...4) Can you talk about chronic loneliness and what it is? I thought I had social anxiety, and maybe I do, but it's this feeling of being unconnected that has me feeling hollow...5) I was wondering what inspired you to become a therapist? Specifically what made you want to focus on eating disorders and most recently trauma? 6) I’m always so distracted by what my therapist is typing or writing when I’m speaking. I know she’s just doing her job and that whatever notes she’s taking are probably pretty clinical...7) Do you have any tips on how to force yourself to do the work? For example, lately I have been wanting to try journaling, emotion charts, and reading more self help books...8) There have been a few times my therapist has overstepped in our relationship but instead of bringing these things up with her like I know I should, I actually find myself liking them and...9) Is it possible to dissociate for extended periods? I had a major triggering event last summer and the entire last year is a blur. It’s almost as if someone else lived my life for the past...10) Can mental illnesses ever be a choice? I often feel as if I have chosen my eating disorder, because when I was about 12 years old and really unhappy...Video version of episodes https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwKati's Amazon Suggestions https://www.amazon.com/shop/katimortonONLINE THERAPYI do not currently offer online therapy.  My sponsor BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/katiPATREON  https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter!video https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio https://opionstdm.buzzsprout.com/BUSINESS EMAIL linnea@toneymedia.comMAIL1779 Wells Branch Pkwy #110BBox #353  Austin, TX 78728PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.Support the show (https://www.patreon.com/k Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order your copy of Kati's new book TRAUMATIZED here:  https://geni.us/Bfak0jAudience questions Hi Kati, hope you're taking care of yourself. Can you talk about the boredom that comes with being okay? I've been experiencing extremes for so long, (manic/suicidal) that on the days/weeks where I'm more stable, I can't deal with the boredom of not having those extreme emotions, and often end up deliberately triggering myself to end the monotony... Hey Kati, do you have any tips on how to live for yourself and not for others? As a chronically suicidal person, the only reason I’m here is to keep other people happy. I don’t want help or to be alive, but I do. I constantly flip flop between this and was... Why is it there is such shame with sexual abuse/trauma? How can someone feel such shame and guilt about something that wasn’t their fault? (COMMENT: Hi Kati happy happy Thursday please answer How does a person know if they have any trauma because in my junior year of high a guy tried to take advantage of me  but also a lot... Do therapists sometimes provoke their clients into transference? My therapist says things like “if you were my daughter I would care how you felt and listen to what you have to say” and it makes me angry because she’s NOT my mom so it’s irrelevant. I’ve... I was wondering why it is so hard to accept trauma. Recently I realized I was sexually abused as a child and I keep trying to justify my fathers actions. I keep telling myself I’m just being dramatic or that my father “didn’t mean it that way.” Even when it was very... Hi Kati, I was wondering if you have any advice on how to discuss past sexual trauma in therapy. Do you really have to share and relive all the details in order to heal? I don't think I can say all those things out loud. I have come to realise that I was abused and repeatedly raped by an ex boyfriend.... My therapist has started to bring up that I’m doing better and the idea of ramping down therapy the last couple of sessions but every time he does it kinda freaks me out. Is this attachment or could it be the fear of losing my safety net? (COMMENT: Add on: my therapist is close to retirement age and it... Video version of episodes https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwKati's Amazon Suggestions https://www.amazon.com/shop/katimortonONLINE THERAPY...  I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimortonI receive a commission on referrals to BetterHelp.PATREON  https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter!video https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio https://opionstdm.buzzsprout.com/BUSINESS EMAIL linnea@toneymedia.comMAIL1779 Wells Branch Pkwy #110BBox #353  Austin, TX 78728PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order your copy of Kati's new book TRAUMATIZED here:  https://geni.us/Bfak0jAudience questions1. How do therapists notice the non-verbal signals in their clients, what are obvious signals and what are less obvious signals? 2. Do you have any tips for people who feel like they have missed out on their teen years and early adulthood and would like to just be a teen again to experience what they feel they missed?3. Can you talk a little about touch aversion?  I grew up with almost no touch aside from physical abuse, and I have never learned to like touch - being touched or touching others. I do deal with MDD and GAD, and an avoidant attachment style...4. I get really uncomfortable and anxious in places with loud music, lots of people talking or basically anywhere that is really loud.  I also freak out and panic whenever I hear people yelling.  I have never experienced any type of abuse or...5. Any advice for talking to my therapist? I have a hard time saying much in general and normally only give 1-3 words answers, or just say I don't know...6. I recently started dating and I'm having a hard time communicating my feelings and allowing myself to be vulnerable. I did a lot of inner child work in the past few weeks and discovered that I didn't really get my...7. What would you think if a client changed their appearance dramatically in a short period of time? (Weight change, piercings, dyed hair, different clothing/style) I find myself...8. Is it normal to have conversations in your head with your therapist? You know that they’re not there but can’t help but to have conversations about different things going on in your head...9. I know I’m late so you probably won’t see this. My question is why can someone not cry. Personally for me my therapist has told me that I need to cry to help with the pressure I’m feeling. It’s so hard. I'm watching sad videos, listening to sad songs, think of all the abuse I was put...10. How to get the benefits of therapy, meaning how to get the most from it so it helps you?KATI'S BOOKSTRAUMATIZED  available for preorder in print, ebook & audiobook https://geni.us/Bfak0jAre u ok?  in stores now http://bit.ly/2s0mULyVideo version of episodes https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwKati's Amazon Suggestions https://www.amazon.com/shop/katimortonONLINE THERAPY...  I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimortonI receive a commission on referrals to BetterHelp.PATREON  https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! video https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio https://opionstdm.buzzsprout.com/BUSINESS EMAIL linnea@toneymedia.comMAIL1779 Wells Branch Pkwy #110BBox #353  Austin, TX 78728PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Kati Anything episode 69***  Kati's new book TRAUMATIZED is available for Preorder today!  https://geni.us/Bfak0jAudience questions:1. If you're comfortable talking about it, have you ever suffered from mental illness? I know therapists often say they know better but don't necessarily always do better...2. Is fear of crying during a session something that should be talked about? Every time I go to therapy I purposely don’t talk too much about things that get me teary or...3. How do you know what is the most important thing to bring up in therapy? I have so much to talk about, so much that happens in between sessions and...4. Can therapy make dissociation or any other symptoms worse? Is this just a part of "it gets worse before it gets better"? Ever since I've been working with my therapist on feeling more, I've started dissociating more intensely...5. What’s your opinion on personality tests like the enneagram or the Meyers Briggs? I‘m an INFJ and an Enneagram 4 wing 6. Also my love language is mainly gift giving... 6. Why don’t I want life to go back to normal? During 2020 I was struggling again, but I was able to get some help this time. But now that things are slowly going back to normal in England, and everyone is very...7. I have a question faced by many people how can someone  overcome the fear of left alone and also overcome the void of loneliness (COMMENT: this matches to my bpd symptoms and also to...8. I have been in counseling for about a year and half already and I can’t get myself to allow myself to feel emotions during session. Before and after session I could feel really anxious and like crap...9. I don't think my question will ever get enough likes so hoping it will be picked at random. Can you explain more about the differences between RSD (rejection sensitive dysphoria) and BPD?10. Thank you for your work! I hope you’re having a good day :) My therapist recently diagnosed me with CPTSD. But all I read about it online said that the traumas that lead to...Ordering Kati's booksTRAUMATIZED Available for preorder in print, ebook & audiobookhttps://geni.us/Bfak0jAre u ok?In stores now: http://bit.ly/2s0mULyVideo version of episodeshttps://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwKati's Amazon Suggestions: https://www.amazon.com/shop/katimortonONLINE THERAPYI do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimortonI receive commissions on referrals to BetterHelp.PATREONDo you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio: https://opionstdm.buzzsprout.com/BUSINESS EMAILlinnea@toneymedia.comMAIL1779 Wells Branch Pkwy #110BBox #353  Austin, TX 78728PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.S Learn more about your ad choices. Visit megaphone.fm/adchoices

Audience questions for Ask Kati Anything! How does a therapist feel when a patient gets mad at them in session? Nothing threatening or personal, but things like copping an attitude, getting sarcastic... What are the things that can cause us to have attachment issues (other than abuse/neglect from our primary caregiver)? Can toxic friendships and having been bullied as a child and teenager cause us... Can you talk about avoidant attachment style (or avoidant personality? What’s the difference?) stemming from childhood trauma? I thought I was doing fine looking at others going through the periods of abusive... Can a singular "small" event, such as your dad kicking you as a kid, be considered a trauma? Or what if its combined with a bunch of small things happening occasionally over many years - like my dad slapping me, my parents yelling at me, telling me I'm stupid, worthless, etc... I feel like I struggle to feel any feelings towards any other person. It's like I don't care about anybody and there is no emotional reaction when I see someone. Like I'd meet up with a friend but it wouldn't matter if I saw them or I... I’ve just recently started talking about my self harm urges and self harm in therapy but I’m struggling to really get into it. How common is it to downplay how often the urges are, or how recently I’ve engaged in those types o... How do I know if I need a break from therapy or if I should change my therapist? I've been with my therapist for over a year and while in the beginning I could draw a lot from our discussions... Is it normal that after sessions with my therapist I spend a lot of time running through conversations in my head? It usually starts with things I may say or bring up, but I find myself answering for my therapist too... How do you deal with „second hand“ trauma (if that even is a thing)? about two months ago I witnessed cops having to tell my friend and her mom that their brother/son committed suicide...  I’m wondering why I was never informed of my diagnoses even once after years of therapy! I wasn’t aware of my diagnoses until I downloaded an app where I can view my health records and I was shocked to find Gender Dysphoria on there... Video version of episodeshttps://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwOrdering Kati's bookAre u ok?  http://bit.ly/2s0mULyKati's Amazon Suggestions: https://www.amazon.com/shop/katimortonONLINE THERAPYI do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimortonI receive commissions on referrals to BetterHelp.PATREONDo you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio: https://opionstdm.buzzsprout.com/BUSINESS EMAILlinnea@toneymedia.comMAIL1779 Wells Branch Pkwy #110BBox #353  Austin, TX 78728PLEASE READIf youMy new book TRAUMATIZED is available for preorder! Order your copy today https://geni.us/Bfak0jSu Learn more about your ad choices. Visit megaphone.fm/adchoices

Audience questions for Ask Kati Anything!1. I was wondering, do therapists have to like their patients? I always have a fear that secretly my therapist doesn’t like me, that I'm a burden to her and every... 2. Does someone actually “recover” completely from trauma or abuse that has occurred resulting in C/PTSD? Or is it actually having healthy coping mechanisms to... 3. How can a trauma survivor tell the difference between truly toxic behaviour and just human mistakes? Sometimes I'm wondering if people around me are truly toxic or if I'm just... 4. When I am experiencing the very low lows of my mental health I find myself in an uncontrollable deep dive into mental health educational content. I’ll re-listen to your podcasts... 5. Can you explain the differences (if there are any) between dissociation, the freeze response and panic attacks...6. Can you talk about sexuality and how that can affect someone’s mental health? I grew up in a strict religion that views homosexuality as a sin. I left the religion when I realized that I’m a lesbian but sometimes it’s...7. Why do I find it excruciating to feel my therapist's care for me? I don't like it when I make her cry or when she tries to connect with me or says anything kind...8. Is it possible that I have used sex as a form of self harm without even realising? I am 24 years old and a lesbian. I am afraid of intimacy with women, I have internalised homophobia from the environment I grew up in and a lot of religious...9. Lately my anxiety and eating disorder thoughts have gotten a lot worse. I feel out of control and I am unable to use the tools that my therapist has given me to...10. s it normal to feel emotions so intensely?  I feel like in a matter of days, I can go from self confident and sure of my goals, to major self hatred and using self harm to... 11. Do the urges to self harm ever completely go away?  It’s been 5+ years since the last time I cut, but it’s still the first place my brain goes to when I’m having a bad day....Video version of episodeshttps://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwOrdering Kati's bookAre u ok?  http://bit.ly/2s0mULyKati's Amazon Suggestions: https://www.amazon.com/shop/katimortonONLINE THERAPYI do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimortonI receive commissions on referrals to BetterHelp.PATREONDo you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio: https://opionstdm.buzzsprout.com/BUSINESS EMAILlinnea@toneymedia.comMAIL1779 Wells Branch Pkwy #110BBox #353  Austin, TX 78728PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Kati Anything! #66 audience questions:1. I recently started therapy but I'm not sure what we're really doing. I just spend the time talking about how miserable I am and not much else. I asked her what I should be bringing up in therapy...2. Hey Kati, how are YOU doing? Do you still see clients for therapy or have you shifted entirely to Youtube? If so, do you plan on returning to clinical work?3. I've been struggling with overthinking for quite a while now, I have really obsessive intrusive thoughts that are centered around my thought patterns. I have these obsessive thoughts...4. What does being fully recovered from trauma look like and how do you know if you're there? Can you answer this question for complex trauma too if the answer is any different?5. How would one start talking about trauma with a new therapist? There’s just this imaginary boundary that I can’t cross and even if I write it down I don’t show them....6. Why do I always focus on the end of things? I'm getting treatment for anxiety, depression and social anxiety right now and I am already scared of it ending cause I feel like it's helping me a lot...7. ow do you give yourself closure from feelings of grief? This week I lost my therapist of 18 months.  (She resigned from her job.)  I don't know if...8. I've been suffering from a burn-out for four months. Two months ago I suddenly started getting anxiety. I don't leave the house besides for my doctors and psychologist's appointments. Going for a walk, talking to strangers, doing a small errand etc. is way too much stress for me...9. I struggle to show or express my feelings. I know this arises from childhood conditioning and from how I've learnt to protect myself from the traumas I've experienced over the years as a child, adolescent and adult, including emotional, physical and sexual assault, bereavement, family estrangement and suffering workplace bullying...10. What do you think are the best 5 questions to ask a therapist before starting treatment with them?Video version of episodeshttps://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwOrdering Kati's bookAre u ok?  http://bit.ly/2s0mULyKati's Amazon Suggestions: https://www.amazon.com/shop/katimortonONLINE THERAPYI do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimortonI receive commissions on referrals to BetterHelp.PATREONDo you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio: https://opionstdm.buzzsprout.com/BUSINESS EMAILlinnea@toneymedia.comMAIL1779 Wells Branch Pkwy #110BBox #353  Austin, TX 78728PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Kati Anything! #65 audience questions:1. Me and my boyfriend have been together for 2 and a half years. Overall our relationship has been great. I have depression, and when we first started dating, my depression almost...2. I just finished undergrad this semester and will be starting grad school in the fall. Throughout undergrad, I have struggled to keep up with school because of my mental…3. Recently I have begun to notice that my parents are more concerned about my sisters mental health than mine. for example when she is acting even the slightest bit different…4. I went to a therapist not that long ago but I was so anxious that I couldn’t really open up to her and just lied to her to make her think that I was doing better even…5.  hope you are doing well. My question is about dissociation and suicidal thoughts. I'm 26 and for the first time in my life I have recently started talking about my experience with…6. HI hope you’re doing well. I’m quite a severe procrastinator and I was wondering to what extent this ties into depression and/or other mental illnesses? It seems to be...7. Do you have any tips on how to feel ok about taking antidepressants? I was on an ssri for depression and anxiety last year but stopped after about 4 months. I stopped it because…8. I was wondering if as a therapist, what you do if someone brings up an issue in therapy that you have experienced? Is it hard or is therapy different? I’m starting grad school to be…9. What advice do you have for adjusting to reentry/ the end of the pandemic? I’m very anxious to go places without wearing my mask. At work we had a meeting (with about 80 people) and I was…10. I wonder what your thought is on seeing more than one therapist at the same time for different things? I have a therapist that I have been seeing for a few months for grief…11. What are yours and other therapists thoughts and experiences on wearing face coverings in therapy sessions? Do you think it takes away from you being able to see what...Video version of episodeshttps://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwOrdering Kati's bookAre u ok?  http://bit.ly/2s0mULyKati's Amazon Suggestions: https://www.amazon.com/shop/katimortonONLINE THERAPYI do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimortonI receive commissions on referrals to BetterHelp.PATREONDo you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio: https://opionstdm.buzzsprout.com/BUSINESS EMAILlinnea@toneymedia.comMAILPO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices