The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom
Christian Parenting
Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.Each week, we dive into essential topics that matter most to midlife moms, including:Setting and maintaining boundariesRediscovering your life’s purposeMastering effective communication with adult childrenStrengthening your marriage in the empty nest seasonLeaning on faith to guide your journey Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood.The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at www.ChristianParenting.org
Episodes
Mentioned books
Jul 18, 2024 • 11min
125. Empowering Moms: Strategies for Supporting Your Struggling Adult Child, Part 1
As you support your child, through their struggles, you need strategies as you learn to strike a balance between offering assistance and allowing independence.
HELPFUL LINKS:
Free Guide: Your Kids Are Grown...Now What? here
Free Discovery Session with certified Empty Nest Coach, Pamela here
Review + Rate podcast here
Follow Pamela on Instagram here
Pamela's website with free resources here
Jul 11, 2024 • 10min
124. The Art of Saying "No" in Midlife, Part 2
Learn to say “No” because you understand your capacity and say “NO” to the mindset, “I’m behind” because you’re not.
HELPFUL LINKS:
Free Guide: Your Kids Are Grown...Now What? here
Free Discovery Session with certified Empty Nest Coach, Pamela here
Review + Rate podcast here
Follow Pamela on Instagram here
Pamela's website with free resources here
Jul 4, 2024 • 11min
123. The Art of Saying "No in Midlife, Part 1
We’re learning to say “no” to others and to ourselves, to the things that no longer serve us. Listen in for tips on how to say “no” to your inner critic and chasing the “fountain of youth.”
HELPFUL LINKS:
Free Guide: Your Kids Are Grown...Now What? here
Free Discovery Session with certified Empty Nest Coach, Pamela here
Review + Rate podcast here
Follow Pamela on Instagram here
Pamela's website with free resources here
Jun 27, 2024 • 11min
122. Unlocking Midlife Purpose: Strategies for Christian Moms, Part 2
We talk about two more strategies you need to discover your purpose. The first is to cultivate curiosity and the second is to fulfill long held dreams.
HELPFUL LINKS:
Free Guide: Your Kids Are Grown...Now What? here
Free Discovery Session with certified Empty Nest Coach, Pamela here
Review + Rate podcast here
Follow Pamela on Instagram here
Pamela's website with free resources here
Jun 20, 2024 • 11min
121. Unlocking Midlife Purpose, Strategies for Christian Moms, Part 1
This can be a frustrating journey when you focus on your children. Learn how to lean in and follow God’s nudge for what’s next. Let’s talk about managing your mindset and celebrating your freedom.
HELPFUL LINKS:
Free Guide: Your Kids Are Grown...Now What? here
Free Discovery Session with certified Empty Nest Coach, Pamela here
Review + Rate podcast here
Follow Pamela on Instagram here
Pamela's website with free resources here
Jun 13, 2024 • 12min
120. Top Ten Things Moms Should Know Before Launching Their Kids, Part 2
We wrap the Top Ten Things Moms Should Know Before Launching Their Kids with the importance of finding community, releasing expectations, and leaning on God.
HELPFUL LINKS:
Free Guide: Your Kids Are Grown...Now What? here
Free Discovery Session with certified Empty Nest Coach, Pamela here
Review + Rate podcast here
Follow Pamela on Instagram here
Pamela's website with free resources here
Jun 6, 2024 • 12min
119. Top Ten Things Moms Should Know Before Launching Their Kids, Part 1
Join me for the first part of my Top Ten List for moms launching kids. Learn what you can do to make the transition smoother for your child, while caring well for yourself.
HELPFUL LINKS:
Free Guide: Your Kids Are Grown...Now What? here
Free Discovery Session with certified Empty Nest Coach, Pamela here
Review + Rate podcast here
Follow Pamela on Instagram here
Pamela's website with free resources here
May 30, 2024 • 32min
118. Launching Your Kids Well with Brenda Yoder, Author of Fledge
HELPFUL LINKS:
Buy Fledge: Launching Your Kids Without Losing Your Mind here
Free Guide: Six Ways to Pray for Your Kids here
Free Guide: Your Kids Are Grown...Now What? here
Free Discovery Session with certified Empty Nest Coach, Pamela here
Review + Rate podcast here
Follow Pamela on Instagram here
Pamela's website with free resources here
Join me for an insightful conversation with Brenda Yoder, author of Fledge: Launching Your Kids Without Losing Your Mind. Brenda has launched four kids into the world and each time she learned something new. Learn her tried and true tips from her book, Fledge.
May 23, 2024 • 11min
117. Embracing the Bittersweet with Your High School Senior, Part 2
Let’s talk about how you’ll vacillate between sorrow and joy, regret and pride, longing for the past versus hope for the future, and doubting God and holding fast to your faith. These swings are part of the process.
HELPFUL LINKS:
Free Guide: Your Kids Are Grown...Now What? here
Free Discovery Session with certified Empty Nest Coach, Pamela here
Review + Rate podcast here
Follow Pamela on Instagram here
Pamela's website with free resources here
May 16, 2024 • 12min
116. Embracing the Bittersweet with Your High School Senior, Part 1
We find a model from Philippians 4:6-7 which helps you manage the emotional swings you may feel in this season of her motherhood.
HELPFUL LINKS:
Free Guide: Your Kids Are Grown...Now What? here
Free Discovery Session with certified Empty Nest Coach, Pamela here
Review + Rate podcast here
Follow Pamela on Instagram here
Pamela's website with free resources here
