Episode Highlights With Shawn

How he didn’t eat a salad until he was 25! And what led to his nutritional shifts
What led to his massive health transformation
Fascinating data about how our social connections impact our health
Science-backed reasons that family meals are so important
People who have healthy social ties have about a 50% reduction in all-cause mortality
Families that eat together only 3 times a week have a reduced risk of obesity and disordered eating
Up to 80% of doctor visits today are from stress-related causes
Cravings are cultural and we can shift them
Tips for actually implementing family meals to get the benefit

Resources We Mention

143. How Christian Moms Can Create a Peaceful Holiday Season with Adult Kids, Part 1