The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom
Christian Parenting
Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.Each week, we dive into essential topics that matter most to midlife moms, including:Setting and maintaining boundariesRediscovering your life’s purposeMastering effective communication with adult childrenStrengthening your marriage in the empty nest seasonLeaning on faith to guide your journey Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood.The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at www.ChristianParenting.org
Episodes
Mentioned books
Jul 10, 2025 • 14min
176. How to Be a Supportive (Not Pushy) Grandma
Becoming a grandma is a gift, but it’s not without challenges. In this episode, I share five faith-filled ways to support your adult children’s parenting with grace, not control. Learn how to show up with prayer, humility, and love as you build a joyful legacy with your grandkids.HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child hereA Great Cloud of Witnesses Prayer JournalFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
Jul 3, 2025 • 29min
175. From Guilt to Grace: Helping Christian Moms of Addicted or Struggling Adult Children with Author Dawn Ward
Author Dawn Ward shares her journey of parenting an addicted adult child and how she moved from guilt and shame to grace and freedom in Christ. If your adult child is struggling, this episode offers honest encouragement and real hope.HELPFUL LINKS: From Guilt to Grace by Dawn Ward hereFree Guide: Boundaries with Your Addicted Child hereFacebook Group: Christian Moms of Addicted Children hereFree Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
Jun 26, 2025 • 31min
174. How Hearing God Helps You Trust Him with Your Grown Kids with Marnie Hammar
If you’ve ever struggled to let go and trust God with your grown child, this episode is for you. I’m joined by Marnie Hammar, host of the Hear Him Louder podcast, as we talk about how hearing God’s voice brings peace, calms fear, and helps us surrender control in this new season of motherhood.HELPFUL LINKS: Free Guide: Four Steps for Creating Quiet by Marnie Hammar hereFree Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
Jun 19, 2025 • 13min
173. Six Hidden Consequences of Not Letting Go of Your Adult Children
What really happens when we don’t let go of our adult kids? In this episode, I share six surprising consequences of holding on too tightly and how it affects your peace, your faith, and your relationship with your grown children. You’ll leave encouraged, equipped, and ready to trust God more in this season.HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
Jun 12, 2025 • 32min
172. From Control to Surrender: Cultivating a Devotional Life with Rose Jordan
Your connection with God is what helps you move from control to surrender. Let’s move beyond “quiet time” and find grace in the moment. Join me for an impactful discussion with Rose Jordan as we explore learning to connect with God in your everyday life, allowing you to let go of control and surrender every anxious moment to Him.HELPFUL LINKS: Penny Jar Prayers hereBeneath the Fig Tree podcast hereRose's YouTube hereFree Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
Jun 5, 2025 • 14min
171. Letting Go of Control: Trusting God with Your Adult Children
We hate to admit it, but many moms struggle with control. If you've found yourself lying awake at night, replaying their choices, wondering if you should have said more, done more, or prayed harder, this conversation is for you. We’re talking about how to release control and trust God with your adult children.HELPFUL LINKS: Marriage Simplified Guide hereFree Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
May 29, 2025 • 27min
170. Brave in the Empty Nest: Trusting God with Author Laura Smith
Feeling unsure, afraid, or stuck in the empty nest? Author Laura Smith shares how biblical bravery can help you face midlife with faith, purpose, and courage. You’ll be encouraged to trust God and take your next brave step—right where you are.HELPFUL LINKS: Free Chapter Brave Woman, Mighty God hereFree Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
May 22, 2025 • 13min
169. From Pressure to Peace: 6 Ways Prayer Helps Christian Moms Stop People-Pleasing
169. From Pressure to Peace: 6 Ways Prayer Helps Christian Moms Stop People-PleasingTired of walking on eggshells with your adult kids? In this episode, discover six ways prayer helps Christian moms break free from people-pleasing and find lasting peace. Learn how to set boundaries, surrender control, and please God above all.HELPFUL LINKS: Marriage Simplified Guide hereFree Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
May 15, 2025 • 13min
168. How People Pleasing Hurts Your Relationship with Your Adult Child
Hey Momma, are you always trying to keep the peace, say “yes” to everything, and avoid rocking the boat with your adult kids? You’re not alone. We’re talking about people-pleasing: why we do it, how it drains us, and how it impacts our relationships with our grown kids. It’s time to release the pressure to please and start showing up as your whole, authentic self. You have God’s full approval—and that changes everything.HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
May 8, 2025 • 27min
167. Let’s Talk About People-Pleasing with Therapist, Heather Bjur
If you’ve ever felt overwhelmed trying to keep everyone happy, you’re not alone.Therapist Heather Bjur joins us as we tackle the challenging topic of people-pleasing. Let’s learn why we fall into it, how it affects our relationships, and how to break free. Heather shares practical advice on being emotionally honest with your kids and finding your voice.HELPFUL LINKS: Christian Parenting's Moms, Dads & Grads Gift Guide hereHeather Bjur on Instagram hereFree Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
