The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom
Christian Parenting
Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.Each week, we dive into essential topics that matter most to midlife moms, including:Setting and maintaining boundariesRediscovering your life’s purposeMastering effective communication with adult childrenStrengthening your marriage in the empty nest seasonLeaning on faith to guide your journey Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood.The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at www.ChristianParenting.org
Episodes
Mentioned books
Aug 18, 2022 • 9min
25. Four Things To Do If You’re Serious About Respect, Part 1
If you’re ready to practice radical respect as a way to improve your connection with your adult child then tune in. Respect is the key for a healthy bond with our grownup child.
Grab my free resource, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways to Stop Yourself From Saying them).
Check out my website for more free sources and help for moms with adult children
Aug 11, 2022 • 10min
24. Four Foolproof Ways To Supercharge Your Growth, Part 2
If you are ready to grow and discover new mindsets to carry, then you will want to listen to this episode. You’ll discover two more things you can do to supercharge your growth!
Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them.)
I'm a Growth Coach For Moms With Adult Children. Find more information and free resources on my website.
Aug 4, 2022 • 9min
23. Four Foolproof Ways To Supercharge Your Growth, Part 1
As we learn to release our adult children, there will be serious growth required for both you and your grown child. Join us as we discuss what is required to experience exceptional growth so you can adapt to your new role.
Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them).
To schedule a life coaching session for mom or grab more of my free resources, visit my website.
Jul 28, 2022 • 9min
22. Four Powerful Reasons Why You Need To Be Empathetic, Part 2
Empathy is a powerful tool. Listen to the podcast and find three statements you can use when your adult child is in pain. When we are empathetic this builds a bond with our grown child.
Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them).
Schedule a coaching session and find more free resources on my website.
Jul 21, 2022 • 8min
21. Four Powerful Reasons Why You Need To Be Empathetic, Part 1
There was a time when I wasn’t an empathetic mom. I offered solutions and encouragement instead of feeling with my child. I didn’t validate their feelings and it hurt our connection.
Join us as we discuss two powerful reasons why you need to be empathetic with your adult child when they hurt.
Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them).
For more free resources and life coaching for moms, check out my website.
Jul 14, 2022 • 9min
20. Four Ridiculously Awesome Way to Communicate Support, Part 2
As we move from guidance to support, we need to change the way we talk to our grown children. Listen to find three phrases you can say to communicate support when your adult child endures pain.
Grab my free guide by clicking on this link: 10 Things Moms Say That Frustrate Their Adult Children(And Five Ways To Stop Yourself From Saying Them).
For more free resources and coaching for moms click on this link: website
Jul 7, 2022 • 9min
19. Four Ridiculously Awesome Way to Communicate Support, Part 1
We know we move from a directing role to a more supportive role, but what’s the right thing to say when our grown children are struggling? Instead of the need to rescue, fix, solve or carry our children's problems, we can offer an encouraging statement of support.
Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And Five Ways To Stop Yourself From Saying Them).
Find more free resources and schedule a coaching discovery session on my website
Jun 30, 2022 • 8min
18. Three Ways To Stay Present With Your Emerging Adult
Let’s talk about three ways we can stay present and notice our emerging adults. As their schedules get busier and they pull away from family how can we take advantage of the fleeting moments we have together?
Grab my free guide, Five Ways To Support Your Adult Child
For more free resources and coaching for moms, check out my website.
Jun 23, 2022 • 8min
17. Four Ways To Conquer Your Fear of Releasing Your Emerging Adult, Part 2
Most moms face this season when their kids head off to college, the military, or join the workforce. What does it look like to navigate her fears for the future? Pamela talks about two more ways to manage those fears of letting go.
Grab her free guide, Five Ways To Support Your Adult Child
Grab more freebies or schedule an one-on-coaching appointment with Pamela on her website
Jun 16, 2022 • 9min
16. Four Ways To Conquer Your Fear of Releasing Your Emerging Adult, Part 1
It is normal to be fearful of releasing our kids into their next phase of life after high school graduation. Let’s talk about some practical ways we can navigate this fear and have peace in this transition. Pamela discusses how the power of letting go fosters independence. As followers of Christ we are called to a life of surrender, and this includes our grown children.
Grab Pamela's free guide, Five Ways To Support Your Adult Child
For coaching help and more resources visit my website.
