The Rest Factor

In this episode of The Rest Factor Podcast, host Ana Marie Schick sits down with registered dietitian and founder of the LEAN program, Amanda Nighbert, to uncover the powerful connection between nutrition, sleep, and sustainable weight loss. With over 100,000 clients helped, Amanda shares science-backed insights on how sleep affects metabolism, hunger hormones, and fat loss, and why most diets fail in the long run.What You’ll Learn in This Episode:Why 95% of diets fail—and how to break the cycleThe surprising role of sleep in weight loss and metabolismHow meal timing and blood sugar regulation impact sleep qualityThe truth about alcohol, late-night cravings, and fat metabolismIf you're ready to finally make your health goals sustainable, this episode is packed with practical strategies you can apply right away.Chapters:02:59 The Importance of Sleep in Weight Loss05:57 Nutrition's Role in Sleep Quality09:13 Alcohol's Impact on Sleep and Health11:52 Advice for Younger Generations on Sleep15:11 Tools and Gadgets for Better Sleep18:02 Practical Tips for Improving Health and SleepDisclaimer:The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.Links:⁠Website⁠⁠YouTube⁠⁠Instagram⁠⁠TikTok

In this episode of The Rest Factor Podcast, host Ana Marie Schick sits down with Dr. Chris Winter, a neurologist, sleep specialist, and consultant for professional athletes and eliteperformers. Dr. Winter shares fascinating insights into how circadian rhythms impact sleep quality, cognitive function, and physical performance—whether you're an athlete, a businessleader, or just someone trying to optimize your daily life.What You’ll Learn in This Episode:The Science of Sleep & PerformanceCircadian Advantage in Sports & Life The Hidden Dangers of Sleep InconsistencyThe Role of Sleep in Mental & Physical RecoveryIf you’re ready to rethink the way you sleep and take control of your energy, focus, and performance, this episode is a must-listen.Chapters:01:30 Introduction to Sleep and Its Importance07:12 The Journey into Sleep Medicine18:32 Sleep's Impact on Athletic Performance20:46 The Importance of Sleep Hygiene23:44 The Concept of Hurkle-durkleDisclaimer:The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your sleep habits, health routine, or medical treatment.Links:WebsiteYouTubeInstagramTikTok

Brought to you by the team behind Chilipad by Sleepme, The Rest Factor is your insider’s guide to how top performers leverage quality sleep for a competitive edge. What you’ll learn from this podcast:Proven sleep strategies used by elite performersHow to optimize your nighttime routine for better restThe science behind sleep and its impact on performanceMindset shifts that improve recovery and productivityInsider tips from top athletes, entrepreneurs, and visionariesPractical ways to integrate better sleep into your daily lifeWhether in business, sports, or daily life, discover elite sleep strategies and learn how to make them work for you. When you rest better, you perform better.