In this episode of The Rest Factor Podcast, host Ana Marie Schick sits down with registered dietitian and founder of the LEAN program, Amanda Nighbert, to uncover the powerful connection between nutrition, sleep, and sustainable weight loss. With over 100,000 clients helped, Amanda shares science-backed insights on how sleep affects metabolism, hunger hormones, and fat loss, and why most diets fail in the long run.

What You’ll Learn in This Episode:

Why 95% of diets fail—and how to break the cycle
The surprising role of sleep in weight loss and metabolism
How meal timing and blood sugar regulation impact sleep quality
The truth about alcohol, late-night cravings, and fat metabolism

If you're ready to finally make your health goals sustainable, this episode is packed with practical strategies you can apply right away.

Chapters:

02:59 The Importance of Sleep in Weight Loss
05:57 Nutrition's Role in Sleep Quality
09:13 Alcohol's Impact on Sleep and Health
11:52 Advice for Younger Generations on Sleep
15:11 Tools and Gadgets for Better Sleep
18:02 Practical Tips for Improving Health and Sleep

Disclaimer:

The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.

Links:

Sleep Your Way to Weight Loss: The Key to Sustainable Weight Loss with Amanda Nighbert